ʻO ka manawa kūpono e hoʻomohala i ka maʻi diabetes i nā makahiki e hiki mai ana

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1. Ehia makahiki
ʻEkolu a keu ma mua o 45 mau makahiki
45-54
55-64
Oi aku ma 64
2. E helu i ke kiko huina o ke kino (paona, kg / (kiʻekiʻe, m) ²) = kg / m², no ka laʻana, ke kaumaha o ke kanaka = 60 kg, kiʻekiʻe = 170 cm. 1.70 x 1.70) = 20.7)
ʻOi aku ma mua o 25 kg / m²
25-30 kg / m²
ʻOi aku ma mua o 30 kg / m²
3. E ana i ke kuʻekuʻe wāwae (pono e ana i ke ana o ka navel)
No ke kāne: ua liʻiliʻi ma mua o 94 cm, no ka wahine: emi ma lalo o 80 cm
No ke kāne: 94-102 cm, no ka wahine: 80-88 cm
No ke kāne: ʻoi aku ma kahi o 102 cm, no ka wahine: ʻoi aku ma lalo o 88 cm
4. Ua lawe paha ʻoe i nā lāʻau i hōʻemi i ke koko koko?
Ka. ^ Na
ʻAʻole
5. Ua loaʻa anei kahi manawa āu e ana ai i ka hoʻāla kiʻekiʻe (i ka wā o ke ʻano maʻi, ma ke ʻano o kahi maʻi, i ka wā hāpai ʻana)?
Ka. ^ Na
ʻAʻole
6. He mau pilina pili lua me ka maʻi diabetes?
ʻAe (nā mākua, nā hoahānau, nā kaikuaʻana a me kā lākou keiki)
ʻAe (ʻūnū makuahine, ʻanakē a me nā ʻanakē)
ʻAʻole

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