E like me kāu e ʻike ai, pono ka poʻe e loaʻa ana i ka maʻi diabetes i ka nui o nā huaora a me nā mācronutrients pono. He mea nui ia e loaʻa ana i ka mea maʻi i ka maniki ma ka maʻi diabetes.
Hoʻopili kēia macrocell i nā kaʻina metabola, no laila he mea koʻikoʻi loa ia no nā maʻi maʻi. Hiki ke kiʻi ʻia ka Magnesium me ka meaʻai a me ka wai hoʻōla. Ma ka maʻi maʻi, hiki iā ʻoe ke lawe i nā hōʻuluʻulu huaola koʻikoʻi, ka mea e komo ai kēia mau mea.
Inā loaʻa i kahi mea maʻi koholā 1 a i ʻole type 2 paha, a laila pono e loaʻa iā ia, me ka konikō, he nui lawa o ka mana macro-element e like me ka lipoic acid. Loaʻa ʻia kekahi i nā mea paʻakikī vitamin.
No ke aha e pono ai ka magnesium
He makona macneselement o Magnesium o kāna ʻano. Ua pili pololei ʻo ia i nā mea he 300 mau hana aʻoaʻo. Loaʻa ka Magnesium i nā aneane āpau o ke kino o ke kanaka.
He aha ka hopena o kēlā me kēia lā? Wahi a nā endocrinologists, pono nā ʻōpio a pau e pili ana i ka 300-520 mg o ka magnesium i kēlā me kēia lā. Hiki ke loaʻa i kahi mea me ka meaʻai a i ka wā e lawe ana i ka paʻakikī o ka paʻakikī.
ʻO ka lā helu o ka magnesium no nā maʻi maʻi maʻi he 360-500 mg. No ke aha he mea nui loa ka magnesium no nā maʻi maʻi? He mea koʻikoʻi loa ka macronutrient ma ka maʻi diabetes ma muli o kekahi mau kumu:
- Hoʻolako ʻo Magnesium i ka ʻōnaehana o ka wahī.
- Na macronutrient ke kuleana no ka hoʻopili ʻana o nā protein.
- Loaʻa ka loaʻa ʻana o ka pākuʻi magnesium maikaʻi i ka ʻōnaehana kaila. Inā ʻaʻole e loaʻa ka mea maʻi hānai i ka nui kūpono o kēia mau mea, e hoʻonui ka hopena o ka holomua o ka hypertension a me nā maʻi ʻē aʻe o ka ʻōnaehana cardiovascular.
Lawe pū kekahi ʻo Magnesium i nā kaola metabolism me ka insulin a me ka glucose. ʻO ia ke kumu he mea nui loa no ka maʻi maʻi maʻi e hoʻohana i kēlā me kēia lā i kēlā me kēia lā o kēia macrocell.
He mea pono ia e ʻike pinepine nei i ka hapa ʻole o ka magnesium i loko o ka maʻi pākia e ulu pinepine ma muli o ka lawa ʻole o ka ʻai o nā meaʻai olakino. Akā ʻoi aku ka nui o ka manawa, holomua ka pathology ma muli o glycosuria.
Me kēia maʻi, me ka urine, ʻo nā macronutrients pono a pau, i ka magnesium koʻikoʻi, puka i ke kino.
Wai me ka magnesium
E like me kāu e ʻike ai, aia o ka maʻi diabetes he 2 mau ʻano. ʻO ke ʻano mua e ala ana ma ka congenital a i ʻole nā pathologies o ka ʻōnaehana endocrine. Manaʻo ʻia ke ʻano o ke ʻano maʻi maʻi maʻi ʻokoʻa, a ʻoi pinepine ka holomua i ka poʻe i loaʻa i ka momona.
No ke ʻano type type 2 a i ʻole 1, pono e loaʻa i ka mea maʻi e loaʻa ka nui o ka magnesium. Loaʻa kēia macrocell ʻaʻole wale i nā lāʻau lapaʻau a me nā meaʻai.
Ka waiwai nui ʻo Magnesium i Donat wai. Ma nā ʻāina CIS, he ʻano hou loa ia, akā ua hoʻokele ʻia e lilo i kaulana i waena o nā poʻe maʻi maʻi a me ka poʻe e maʻi ana i nā maʻi thyroid.
Hoʻokuʻu ʻia ka wai wai kai ʻo Donat mai nā waihona minuke ma ke kūlanakauhale ʻo Rogaska Slatina (Slovenia). He mea koʻikoʻi kēia inu no ka maʻi maʻi. Inā hoʻohana ʻoe iā ia i nā manawa a laila, a laila hiki i ka liʻiliʻi o ka hoʻomohala o ka liʻiliʻi o ka hina o ka magnesium.
Ua ʻōlelo ka mea hana he nui ka nui o ka magnesium o Donat - ma kahi o 1000 mg no 1 pā. I kēia hihia, aia nā wahi o ka magnesium i kahi kūlana ionikona, no ka mea ʻoi aku ka maikaʻi o ke kino.
Loaʻa i ka wai mineral Donat kekahi mau pono:
- Hoʻopili i nā magnesium, ʻo kāna mea hoʻohui pū me nā macronutrients e pono ai no ka maʻi maʻi.
- Ke hoʻohana nei i ka wai lāʻau lapaʻau, hoʻemi ʻia ka hopena o ka hoʻoulu ʻana i ka atherosclerosis e kū'ē i ka maʻi maʻi.
- ʻO ka mea inu ka hoʻemi ʻana i ka hopena o ka hoʻomohala ʻana i nā maʻi mau o ka huehue.
Inā loaʻa kahi maʻi maʻi o ke kanaka, a laila lawa ia iā ia e inu ma ka liʻiliʻi o 100-250 ml o ka wai mineral Donat i kēlā me kēia lā. E lawa kēia i ka loaʻa i ka wai maʻamau i kēlā me kēia lā o ka magnesium.
No ka inu ʻana i ka wai minerale hoʻōla ʻia me ka ʻai.
ʻO ka hoʻonuiʻana magnesium maikaʻi loa no nā maʻi maʻi
Hiki ke loaʻa i ka Magnesium i ke kōʻaiʻai i ka nui pono inā inu ʻoe i nā mea paʻakikī huaʻai. E kōkua kēia mau lāʻau like ʻole no ka nele o kēia macrocell me ka ʻole o ka hōʻeha i ke olakino.
He aha nā huahana magnesium e kūpono loa no ka maʻi e like me ka maʻi maʻi maʻi maʻi? He kumu kūʻai a maikaʻi loa ka Magnelis B6 (kaulana i kapa ʻia ka magnesia). Loaʻa kēia lāʻau lāʻau i ka 330-400 rubles.
ʻO ka hoʻonohonoho o nā lāʻau lapaʻau ka komo pū ʻana o ka magnesium lactate, pyrodixin hydrochloride a me nā mea he mea hoʻohālike. Pono e hōʻike ʻia o ka sucrose he ʻāpana o ka lāʻau lapaʻau, no laila, ma mua o ka hoʻohana ʻana i ka vitamin complex, pono e nīnau aku i kāu kauka. I kekahi mau hihia, pono ʻoe e hoʻoponopono i ka nui o ka insulin a me nā mea lawelawe waha hypoglycemic oral.
Pehea e lawe ai iā Magnelis B6 no ka maʻi diabetes? E ʻōlelo nā ʻōnaehana no ka hoʻohana ʻana i ka pai ma kēlā me kēia lā he mau papa he 6-8. Koho koho ʻia ka lōʻihi o ka mālama ʻana i kēlā me kēia. He mea kūpono ia e lawe ʻia o Magnelis B6 i nā manawa 2-3 i ka lā, ʻo ia hoʻi, i kahi manawa pono ʻoe e inu i nā papa 2-3.
I waena o nā contraindications i ka hoʻohana ʻia ʻana o ka vitaminamina paʻakikī:
- ʻO Renal hiki ʻole.
- Phenylketonuria.
- He papa alia i nā mea o ka lāʻau lapaʻau.
- Lactation wā.
ʻO nā hopena ʻaoʻao ma ka wā e lawe ana i ka paʻakikī paʻakikī Magnelis B6. I kekahi mau hihia, hiki i nā maʻi kūlohelohe.
He aha nā mea e lawe ai i nā lāʻau lapaʻau e pili ana i ka magnesium
I mea e holo ai ka maʻi maʻi me ka ʻole o nā hoʻopiʻi ʻana, lawe wale nā Magnelis B6 i lawa. Hoʻohana pinepine ʻia nā lāʻau lapaʻau e like me ka lāʻau lapaʻau. Hōʻoiaʻiʻo e hoʻohana i ka lipoic acid. Loaʻa i ka pepa p. ʻAʻoleʻoi aku ke kumukūʻai o ka lāʻau lapaʻau ma mua o 50-70 rubles.
He aha ka hoʻohālikelike o kēia lāʻau lapaʻau me Magnelis B6? ʻ saylelo mai nā kauka he hiki i nā lāʻau lapaʻau ke lawe i ka manawa like. ʻO ke kūpono o kēia mau lāʻau lapaʻau.
Ho’olima ‘ia‘ o ka momona Lipoic no ke kanesa type a me ke ʻano 2. Kēia pūnaʻina o kēia lāʻau lapaʻau ka waiwai o ka inoa like. Lawe i ka mahele i ka oxidative decarboxylation o pevic acid a me nā alpha-keto acid.
Eia kekahi, Hoʻohana ka Lipoic acid no ka maʻi type o ka type 2 a me ke ʻano 1 no ka mea e pili ana i ka kolamu a hoʻopaʻa i ka ate. Eia kekahi, pili pono i ka lāʻau lapaʻau i ka laweʻana i nā minamina o ka kalaka.
Pehea e lawe ai i ka lāʻau lapaʻau? ʻ saylelo nā ʻōlelo i ka hopena o ka lā maʻamau loa he 200 mg. Pono e hoʻoneʻe ʻia ka nui o ka lā i kēlā me kēia 4 helu. ʻO ka lōʻihi o ka lāʻau lapaʻau i ka manawa he 20-30 mau lā.
ʻAʻohe huakaʻi Lipoic acid. Akā ʻaʻole hiki iā ʻoe ke hoʻohana i ka lāʻau lapaʻau no ka poʻe e loaʻa ana i ka hypersensitivity i kēia macrocell. I waena o nā hopena hopena o ka lāʻau lapaʻau, hiki ke hoʻokaʻawale wale nā hopena alerine. Akā ʻo ka maʻamau ke kū me ke overdose.
He aha nā mea ʻē aʻe i hoʻohana pū ʻia me Magnelis B6? Hoʻohana pinepine ʻia, Dibicor i ka papa o ka mālama ʻana. Loaʻa kēia lāʻau lapaʻau i ka 450-600 rubles. ʻO ka mea hoʻomohala i ka lāʻau lapaʻau he taurine.
Ke kūlike nei ka lāʻau lapaʻau me ka hoʻohuihui Lipoic maʻamau a me ka paʻakikī laʻana o ka Magnelis B6. He hopena koʻikoʻi ka dibicor. Hoʻohana ʻia ka lāʻau lapaʻau no ka maʻi maʻamau o ke ʻano a me ke ʻano 2.
ʻO ka maʻa maʻamau o kēlā me kēia lā ʻo Dibicore he 1000 mg. Hoʻohui me ka hoʻonui ʻana - 2 manawa i ka lā. Hoʻokomo ʻia ka lāʻau i nā minors, kūloko ka poʻe i nā ʻāpana, nā wahine hāpai a me ka lactating.
I waena o nā hopena ʻaoʻao o ka lāʻau lapaʻau:
- ʻĀlioiaʻi.
- Hypoglycemic attack.
- ʻO ka ʻili.
Inā ulu ka hopena o ka hypoglycemia, a laila pono ke hoʻoneʻe ʻia ka papa o ka maʻi. Pono ke kauka komo e hoʻomaikaʻi i ka nui o nā inikua o ka insulin a me nā aila hypoglycemic waha.
Inā hana ʻole kēia, a laila hoʻomohala paha ka hypoglycemic coma.
He aha nā meaʻai e loaʻa ai i nā magnesium?
I mea e noho ai ka hemoglobin maʻamau i loko o ka diabetes mellitus, a hele mai ka maʻi me ka hoʻopiʻi ʻole ʻana, pono ka mea maʻi e hahai i ka ʻai. Pono ʻoe e ʻai i nā meaʻai i momona i nā minelala, waikawa amino momona a me nā momona momona.
He aha nā meaʻai e loaʻa ai i nā magnesium? Loaʻa ka nui nui o kēia macrocell i loko o ka buckwheat. Ma kahi o 100-260 mg o ka magnesium i 100 grika o ka buckwheat maloʻo. Hiki i ka ʻai kā Buckwheat no ka maʻi maʻi i kēlā me kēia lā, akā i ka manawa ʻaʻole i ʻōlelo ʻia e ʻai i ka ʻai o 200 mauʻu.
Inā loaʻa kahi maʻi maʻi o ke kanaka, a laila hiki ke loaʻa mai ka magnesium mai nā huahana e like me:
- Peʻa a me nā hazelnuts. ʻAʻole maikaʻi kēia mau meaʻai i ka magnesium wale nō, akā ma nā unsaturated fatty acid. Eia nō naʻe, pono ʻoe e hoʻomanaʻo e me ka maʻi maʻi i ʻole e hiki iā ʻoe ke ʻai i ka pī a me ka hazelnuts i kēlā me kēia lā. ʻAi nā mea kanu iʻoi aku ma mua o 4 mau manawa i ka hebedoma i loko o nā māhele liʻiliʻi (10-30 gram). 100 gr o ka iʻa ua loaʻa i ka 180-190 mg o ka magnesium, a me 100 gr o nā hazelnuts - 170-180 mg.
- Pau ka moana. ʻO kēia huahana kahi hale kūʻai pono o nā macronutrients pono. 100 ka nui o ka mea lawaiʻa he 170 mg o ka magnesium.
- Nā Leo 100 100 kalona o kēia huahana he 100-110 mg o ka magnesium. Hiki ke hoʻopau i nā pī ma ka maʻi pākahi i kēlā me kēia lā, akā ma nā wahi kūpono (150-200 gram).
- Hoʻokomo ʻia ʻoatmeal. Kaʻi nui ʻia ka Oatmeal ma nā leona paʻakikī, nā aila a me ka konane, no laila hiki ke hoʻopau ʻia me ka maʻi type a me ke ʻano type 2. ʻO ka Oatmeal kahi loulou me ka insulin a me nā lāʻau ʻē aʻe e pili pono ana i ke kō koko. No nā 100 o ka moʻolelo oatmeal no 130-140 mg o ka magnesium. Hiki ke hoʻopau ʻia ka Oatmeal i kēlā me kēia lā i ka nui o ka 100-300 gram.
Hoʻohui ʻia i nā huahana o luna, ua momona nā hua ʻale o ka magnesium. 150-160 mg o ka magnesium no 100 pālama o ka huahana. ʻO nā ʻona Barley, waiwai nui ʻaʻole wale ia i ka magnesium, akā, nō hoʻi i ka momona. E hoʻomau ʻo Elena Malysheva i ke wikiō ma kēia ʻatikala e hoʻomau i ke kumuhana o ka mālama maʻi maʻi.
