Diabetes mellitus o kēlā me kēia keke ke hoʻopiʻi i ka mea maʻi i kona ola a pau e pili ana i nā kauoha a ka endocrinologist, aia kahi kūpono o kaʻai a me ka hoʻomaʻamaʻa physiotherapy. ʻO ka hoʻokō pono ʻana i kēia mau lula e hoʻopili pololei ai i kāu kō koko. Inā ʻaʻole ʻoe e pili i kahi meaʻaiʻai, a laila kūkulu ka maʻi maʻamau i ka maʻi maʻamau i ka mua, a hoʻomohala ka glycemia i ka wā mua.
Pono ke koho ʻana i ka maʻi maʻiʻai no ka liʻiliʻi o ka ʻai, no ka mea he nui ka poʻe maʻi i ka loaʻa ʻana o ka paona wikiwiki, a ʻo ke kolamu nui ka pōʻino e hoʻopilikia i ka ʻōnaehana cardiovascular.
Koho wale ʻia ka ʻai no ka maʻi diabetes me kahi haʻahaʻa glycemic haʻahaʻa a me kekahi manawa me ka awelika. He mea koʻikoʻi hoʻi a kūpono i ka wela o nā huahana meaʻai - ke hoʻomau nei kēia i ka haʻi glycemic index i ka hōʻailona like. Ma lalo iho nei, e nīnau ʻia nā nīnau i ia mau kikoʻī - ua hāʻawi ʻia ka papa inoa o nā huahana, kā lākou glycemic index a me ka manaʻo o kēia huaʻōlelo, nā ʻōlelo hoʻolele no ka wela wela o ka meaʻai a me nā kānāwai no ka ʻai ʻana e hāʻawi ʻia.
I nā rula no ka hoʻoponopono ʻana a me ka ʻai
ʻO ka hoʻomaka ʻana i ka maʻi diabetes, nā wahi prediabetes a me ka maʻi nō hoʻi o kēlā me kēia keke e pono ai kahi 'ai a me ka hoʻokūkū. Pono ʻoe eʻai i ʻelima a ʻeono mau manawa i ka lā, ma nā ʻāpana liʻiliʻi a me ke kū ʻole ʻole.
He mea kōkua ia e hoʻonohonoho i kēlā me kēia manawa no kēlā me kēia mau meaʻai, e kōkua nō kēia i ke kino e hana i ka insulin i kekahi mau hola a ʻo ka ʻai aʻe e lilo ʻole i kahi kaumaha keu ʻole iā ia.
Ma ke ʻano 2 a me ke ʻano maʻi type 1, ʻaʻole hiki iā ʻoe ke nānā i ka pōloli, no ka mea ma hope o ka ʻai ʻana, hiki i nā nui o ke kōpaʻa koko ke hoʻonui nui. ʻElua lita o ka wai o ka hapa liʻiliʻi o kēlā me kēia lā no ka maʻi maʻi. Ma keʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ke koho ʻana i ke anawa i ka ʻai ʻana i nā kaloli, kahi hoʻokahi haneli ʻo ka wai.
ʻO ka mālama wela ʻana o nā huahana e hoʻokō kūlike i nā ala aʻe:
- uala no kekahi mau l;
- stew, me ka hoʻohui o kekahi ʻāpana liʻiliʻi o kekahi aila ʻaila;
- i loko o ka puʻupuʻu;
- i kahi pākolo lohi i ka hana "quenching";
- hoʻolapalapa i loko o ka wai paʻakai.
ʻAʻole e hoʻonui ʻia kēia mau kaʻina āpau i ka hoʻohālikelike ʻana o ka meaʻai glycemic, me ka ʻole o kekahi mau lāʻau. No ka laʻana, kāloli ma ka puka maka i kahi hōʻailona o 35 mau ʻāpana, a i loko o ka ʻāpana he 85.
Pono e hoʻomanaʻo ʻia me nā ʻano diabetes mellitus type like, like me 1, ʻaʻole i kuke i nā waiʻaole e inu, ʻoiai inā ua hana ʻia ma ke kumu. Akā ʻo ka wai kamato, ma kahi ʻē aʻe, e pono i ka nui o 150 ml i kēlā me kēia lā.
ʻO kahi kānāwai koʻikoʻi - ʻaʻole hiki iā ʻoe ke inu i ka waiū a me nā huahana waiū i loko o ka porridge, a hoʻohui pū i ka pata iā lākou. Hoʻokaʻawale ʻia ia mai ka meaʻai a ka mea maʻi, he koina kalori kiʻekiʻe a me ke kuhikuhi glycemic.
ʻO ka papaʻaina hope loa e lilo ai ma kahi o ʻelua a ʻekolu mau manawa ma mua o ka hiamoe. ʻOi aku ka maikaʻi o ka ʻaina hope i loko o nā protein, no ka mea mai loko o ka holoholona - ʻo ka moa a me ka ʻiʻina iʻa, nā hua, ka ʻiʻo i ka moʻowa ʻahaʻaina i keahi.
Inā ʻike hou ka mea maʻi e pili ana i kona hoʻomohala ʻana, a laila pono ke hoʻomaka i kahi pāʻina meaʻai - e hōʻike kēia i kekahi nui o nā huahana i hiki ke hoʻokaʻawale ʻia, me ke ʻano o nā hōʻailona kuʻuna palaka, hoʻāla i nā pae kōhi koko.
Ma keʻano holoʻokoʻa, eia kahi papa inoa o nā lula o ka meaʻai palekana.
- 5 -6 mau lā i nā lā ma nā wahi liʻiliʻi;
- komo ka wai i loko o ʻelua mau pākaha ma ka lā;
- ke kaawale mai ka papaʻaina o nā meaʻai i loaʻa i nā maʻi glycemic kiʻekiʻe a me nā kalala;
- kūlike me nā lula o ka wela wela;
- nā meaʻai kūpono i kēlā me kēia lā - hua, nā lau, ʻaiā, nā meaʻai a me ka ʻai;
- ma hope o kahi pāʻina puʻuwai, kahi huakaʻi i ka lewa hou i ʻōlelo ʻia - e hoʻolōʻihi kēia i ke kaʻina o ka glucose i komo i ke koko;
- ke komo ʻana o ka hoʻohana ʻana i nā mea inu ʻawa.
Kūpono i nā kānāwai āpau no ka hoʻopili ʻana i nā huahana a me kā lākou koho, me ka noʻonoʻo ʻana i ka glycemic index, a me ke ʻano kino.
Hiki i ka maʻi maʻi maʻi hoʻokō maikaʻi loa i ka pae o ke kō i loko o ke koko, ʻaʻole kēia e hana hou iā ia e hele i kahi ʻōlelo me ka endocrinologist.
Nā meaʻai i hāʻawi ʻia
Pono koke ʻoe e hoʻolohe i kahi huaʻōlelo e like me ka glycemic index (GI). He hōʻailona kēia o ka hopena ma ke kino o ka glucose ma hope o ka pau ʻana o kekahi huahana. He mea nui ia e koho i kahi maʻi maʻi maʻi i ka meaʻai i loaʻa ka haʻahaʻa haʻahaʻa, akā ʻo ka mea maʻa, akā me ka liʻiliʻi o ka hana maʻamau.
Akā ua pāpā ʻia nā helu nui.
ʻO nā helu huaʻōlelo ʻo Glycemic:
- a i ka 50 PIECES - haʻahaʻa;
- a i nā ʻāpana 70 - waahi;
- mai 70 hui a i luna - kiʻekiʻe.
Aia kahi mau lāʻau kanu, ma hope o ka kolo ʻana, hoʻonui i ka pā i ka uku ʻole ʻole ʻia. Hoʻopili kēia i nā ʻuala a me nā kaloti, ma ka hoʻohala ai i loaʻa iā lākou kahi GI o nā pūʻulu 85. Akā, mai hāʻawi i ka kāloti, i waiwai i nā kaleta, ma ka palapala kiko o GI 35 UNITS. ʻaʻole nō he mea nui inā e kolo ʻia kēia mau lau i loko o nā ʻāpana, a laila e haʻahaʻa ka pau ʻana o ka index ma mua o ka moala uala.
Akā inā hoʻoholo ʻia e kuke i ka kōpune, a laila pono mua lākou i ka hoʻolele i ka pō ma ka wai anuanu - e mālama kēia i ka lau ʻai mai ka huehue ʻona nui, e hoʻopōʻino i ka mea maʻi me ka maʻi maʻi.
ʻO Porridge kekahi o nā ipu i makemake ʻia i ka meaʻai. Ua wikiwiki lākou a no ka manawa lōʻihi e kāohi i ka naʻau o ka pōloli, saturating i ke kino me ka fiber, kahi e pono ai no ka hana maʻamau o ke ʻano o ka ʻōnaehana cardiovascular, a ua waiwai ia i nā nui o nā huaora a me nā minela.
Loaʻa i ka Buckwheat ka nui a me ka hao a me nā helu he nui. ʻO kā ia glycemic index kahi 50 keneta, ʻo ia ke hiki iā ia ke loaʻa i loko o ka meaʻaiʻai i kēlā me kēia lā. ʻO ka papa inoa o nā cereals i ʻae ʻia, he nui loa ia:
- peʻa pōkole - 20 mau ʻāpana;
- brown (brown) kaʻaʻa - 55 PIECES;
- oatmeal (ʻo ia ka cereal, ʻaʻole cereal) - 50 PIEʻIPA;
- nā pahi kiaʻi - 50 unit;
- palaoa kuke - 55 PIE.
He mea kūpono ia i ka ʻike ua hoʻohana ʻia ka nui o ka wai i ka hoʻomākaukau, ʻoi aku ka nui o ka mākaʻi o nā ʻuʻu kuke ʻia. Nā kūpale ʻia:
- semolina - 80ED;
- keʻokeʻo keʻokeʻo - 70 PIECES;
- muesli - 85 ʻāpana.
Hoʻokuʻu ka ʻahu keʻokeʻo i ka laiki nuby, like a like me lākou i ka meaʻono, akā no ka hoʻōla kūikawā ʻana o ka hōʻiliʻili brown GI, ʻae ʻia no ka maʻi maʻi laʻa ʻo 2, ʻoiai ua lōʻihi ka lōʻihi e kuke ai i ka la - 40-45 mau minuke.
ʻO ka meaʻai no ka maʻi hānai e hoʻokomo pū me nā ʻōmole holoholona. Basically, kā lākou kīwila he zero a flultuate paha i nā ʻano kūpono ʻole. Inā ʻoe e koho i ka ʻiʻo, a laila ʻo kēia moa a me ka pipi. Kāleka kā lākou mau hōʻailona. Loaʻa i ka Beef kahi kikoʻī o 0 PIECES, akā, i ka wā e kuke ai i ka kīʻaha, e hoʻonui ana i kahi kūlana kūpono o 55 PIECES.
Hiki iā ʻoe ke kuke i nā kīʻaha mai ka offal - moa a me ka momona pipi. I ka moa, ʻo ka GI he 35 mau ʻāpana, a ma loko o ka pipi, he 50 mau ʻāpana. Malia paha i ka hoʻohana ʻana i hoʻokahi hua manu kuke i kēlā me kēia lā, hoʻohana ʻia paha i ka hoʻomākaukau ʻana i nā ʻano ʻono like ʻole (casseroles, nā kuki e pili ana i ka oatmeal).
Pono ka hua momona a me ka waiū-momona i loko o ka papaʻai a ka mea maʻi i kēlā me kēia lā, hoʻonui i ke kino me ka calcium a hāʻawi i ka normalization o ke kaʻina hana ʻana. Nā papa inoa o nā huahana i ʻae ʻia:
- keʻa-momona-free - 0 PIECES;
- nā kinikini maoli me kahi momona momona ʻaʻole iʻoi aku ma mua o 1,5% - 35 mau hui;
- kīwī liʻiliʻi pākaha liʻiliʻi - 0 PIECES;
- skim waiū - 27 ʻāpana;
- waiū soy - 30 PIEPA.
ʻO nā mea momona a me nā huahana waiū a pau e kālai ʻia. ʻO kekahi manawa ʻo kā lākou glycemic index he zero (paʻakikī a hoʻōla i nā ʻenekona), akā ʻaʻole ʻae ka waihona calorie i kahi meaʻai like i loko o ka meaʻai o ka mea maʻi.
Pono ka hoʻokomo ʻana o nā meaʻai kūpono i nā huaʻai a nā hua ʻai maʻamau, ʻo lākou nō ka waiwai i loko o nā mea pena a me nā huaora. ʻO kēia, ua mākaukau nā hua a me nā mea kanu ʻai, nā jellies a ʻoi paha i ka jelly. Hiki iā ʻoe ke hana i nā mea ʻono huaʻai, kōneka ʻole nāu mai nā hua.
ʻO nā hua maikaʻi loa:
- lemon - 20 mau ʻāpana;
- nā kāleʻa ʻeleʻele - 15 PIECES;
- ʻulaʻulaʻula - 30 PIECES;
- ʻāpana - 30 ʻāpana;
- apana - 20 mau papa;
- ʻōwapa - 35 ʻāpana;
- plum - 22 pīʻI;
- pomegerane - 35 wae;
- hua pua - 30 mau ʻāpana;
- blueberries - 43 mau ʻāpana.
Hoʻomaopopo ia i ka manawa e ʻai i ka prunes (25 mau pūʻulu), nā apricots maloʻo (30 mau ʻāpana) a me nā fiku (35 mau ʻāpana). ʻOi aku ka maikaʻi e hoʻohana i kēia mau hua maloʻo ma ke ʻano he mea hoʻohui i ka hoʻomākaukau ʻana i nā ʻono. ʻOiai ka haʻahaʻa glycemic index, kiʻekiʻe loa lākou i nā kalora.
O nā ʻano ʻala, ua ʻae ʻia nā mea aʻe:
- aniani - 10 ʻāpana;
- broccoli - 10 hui;
- lau ʻele lau - 10 PIECES;
- kukama - 20 hui;
- kamato - 10 Piʻi;
- kāpeti keʻokeʻo - 10 PIECES;
- kaila lāʻau - 10 PIECES;
- ʻōpio ʻulaʻula - 15 NUI;
- ke kāleka - 30 PIEPAʻI.
No ke kāhiko, ua kūpono hoʻi nā līlena ulu lāʻau ʻona, ma kahi o ka hōʻailona he 25 mau ʻāpana. Hiki iā ʻoe ke hoʻopiha me kahi liʻiliʻi o ka aila kīnāʻai - sunflower, flaxseed, oliva, ʻaʻole iʻoi aʻe ma mua o hoʻokahi punetala. Ke hui pū nei i kēia kīkī ʻaoʻao me ka moa i hoʻolapalapa ʻia, ke kanaka maʻi me ka maʻi maʻi maʻi maʻi, loaʻa ka puʻuwai, a ʻoi aku ka maikaʻi o ka pāʻina maikaʻi. E like me ka hoʻohui, ua ʻae ʻia e hoʻohana i ka soy, ʻaʻole i kiʻekiʻe-calorie a loaʻa kahi GI o 20 PIECES.
He mea nui loa ka wai a me ka wai no ka maʻi maʻi, e noʻonoʻo wale no ka hoʻohana ʻana o nā honi kūlohelohe ma mua o ka honi, a ʻo ka skim waiū ʻae ʻia ma kahi o kaʻaila. Hiki iā ʻoe ke hoʻomākaukau i ka wai kīʻaha citrus, kahi e kōkua i ka hoʻemi ʻana i ke kōpaʻa koko koko me ka hoʻohana lōʻihi.
Pono ia:
- 200 ml o ka wai e hoʻolapalapa ai;
- 2 punetēpī kūwaho tangestine zest.
Pono e luku ʻia ka zest ma kahi hōlua, inā e hoʻohana ʻia nā ʻili maloʻo, a laila lawe ʻia lākou i kahi kūlana. ʻElua kime o ka pauka i ninini ʻia me ka wai e hoʻolapalapa ʻia a hoʻohui ʻia no nā minuke ʻelima, ua mākaukau ka inu. ʻAʻole wale ia he hopena maikaʻi i ke kō koko koko, akā e hoʻomāʻoluʻolu hoʻi i ka wahī.
Mai luna aʻe e pono ke hoʻoholo ʻia e loaʻa mau i ka mea maʻi i nā mea ʻai, akā ʻo ka nui o nā mea i ʻae ʻia, he nui, i hiki ai iā ʻoe ke hoʻokūkū i loko o kahi ʻano laulā me kekahi kanaka olakino.
Ma keʻano holoʻokoʻa, i ka nānā ʻana i ka nīnau - he aha kāu e ʻai ai, pono ʻoe e hoʻomaka e familiarize iā ʻoe me nā kūlohelohe no nā kīʻaha momona a me nā huaʻai.
He ʻono ʻoluʻolu
He aha nā meaʻai e hiki ke hoʻopau me ke kō koko kiʻekiʻe?
He mea maikaʻi ʻole ke manaʻoʻiʻo ua ʻōlelo ʻole ʻia nā mea laina, me ka hoʻomākaukau pono ʻana a me ke koho ʻana i nā mea kanu - he meaʻai maikaʻi loa kēia.
No ka hoʻomākaukau ʻana i kahi mele kuʻi, e pono ai ʻoe:
- 150 kaleka o ka momona kīkole o ka momona;
- 1 hua manu
- 1 liʻiliʻi paʻō liʻiliʻi;
- Kālā
- 2 mau lālā maloʻo maloʻo.
Pono e ʻūpī ʻia ka ʻōpala ma kahi pālaʻi maikaʻi a hoʻomoʻa ʻia ka wai hopena me ke kī ʻole ʻia o ke koena mai ka pulpōpala. E hoʻohui i nā apricots maloʻo me ka wai e hoʻolapalapa ai no ka mau minuke eha. Kāwili i ka ʻākala a me ka pipi a kāwiki a ʻōpiopio, kāwili i ka hua manu a kāwili maikaʻi i nā mea a pau. Hoʻohui i ka hopena hopena me ka apricots maloʻo maikaʻi ʻia. Kūpono ʻia nā mea āpau i kahi kolo silicone a hoʻokomo i loko o ka pahu wili i elima mau minuke. I ka pau ʻana o ka kuke ʻana, wehe i ka souffle mai ka pahu a kāpīpī ʻia me ke kinamona.
E lilo nā hua ʻaʻai i ka ʻaina maikaʻi no kahi maʻi maʻi maʻi, ʻo ia hoʻi o ka ʻaina kakahiaka, ʻoiai ua komo ka glucose i komo i ke kahe wai e hoʻomaʻamaʻa mālie, a koi pono kēia i ke ʻano kino. Hiki iā ʻoe ke kuke i ka kīʻaha mai kekahi hua i ʻae ʻia, ke kīwaha ʻana i kekahi ʻāpana me 100 ml o ka lāʻau maoli a i ʻole kefir. Ke hoʻomau nei ke wikiō ma kēia ʻatikala i ke kumuhana o ka maʻi diabetes.
