ʻO ka hana ʻana o ka insulin hāmeʻa he hana koʻikoʻi i ke ola kino o ke kanaka. ʻO ke kaumaha, hoʻonaʻau ʻole kai a me ka nele o ka hana kino maʻalahi e hiki ke hoʻonui nui i ka hōʻeha o ka malfunction o ka ʻōnaehana endocrine ma ke ʻano he nui a me ka pancreas. ʻO ka makua ke kanaka, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi diabetes type 2.
ʻO ia ke kumu he mea nui loa ka ʻike ʻana i nā ʻōnaʻa koko koko no nā kāne, no ka mea, e like me ka helu ʻana o WHO, ʻoi aku ka nui o ka maʻi o ka maʻi maʻi ma hope o ka makahiki o 50. Inā ʻoe e noʻonoʻo i ka pilikia i ka manawa a nīnau aku i kahi endocrinologist no ka mālama kūpono, i ka wā e hiki mai ana, hiki iā ʻoe ke hana me ka wailua ʻana o ka insulin.
I ka hōʻike ʻana o kekahi mau ʻōmole, e wehewehe ʻia ma lalo nei, pono e hoʻopili koke i kahi keʻena olakino e nānā i ke pae o ke kō koko. ʻO ka ʻōlelo aʻe ma kahi e hōʻike nei i nā ʻōmole, ke kumu kōpaʻa ʻae ʻia no kahi kāne i kanalima a me kona mau makahiki he 60, a ke manaʻo ʻia nei nā ʻano o nā kaohi.
ʻĀmaʻomaʻo
I mea e loaʻa ai ka papaʻa o ke koko i ka 50, pono ka hopena o ka endocrine i ka nui o ka insulin hormone.
Loaʻa pū kekahi i ka hana o ka pancreas a kūleʻa i ka insulin, akā ʻo ka pilikia ke ʻike ʻole nā pupu o ke kino.
Nā ʻano hōʻailona o ka hoʻomaka ʻana o ka maʻi diabetes ma hope o nā makahiki he 51 a ʻo luna.
- luhi;
- ua hōʻemi ʻo ia i ka ʻike;
- makewai
- ʻōpū kino;
- kahi koi aiʻole nā kaumaha koʻikoʻi;
- o na mahele liilii aole ia e hoola nui;
- kaohuu
- hāmeʻa pinepine pinepine.
Inā mālama ʻia kekahi o nā hōʻailona ma luna nei, a laila pono ʻoe e hoʻokaʻa i kāu endocrinologist e hana i nā hoʻokolohua kūpono. Ma hope o nā mea āpau, hiki i kahi maʻi ke hele ʻole me nā hōʻailona i ʻōlelo ʻia a hoʻokahi makahiki, a i ʻole ʻelua paha, akā e hōʻeha i ka hōʻeha kino ʻana i ke olakino kanaka, hōʻino ʻia i ka hana a nā hana āpau.
ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke ana i ke kō koko koko a ma ka home me kahi glucometer (lawe ʻia ke koko mai ka manamana lima), inā loaʻa. Akā ʻoi aku ka maikaʻi ke nīnau aku i kahi kauka no ka hoʻokaʻawale koko mai kahi vein - ʻoi aku ka pololei o kēia loiloi a e hoʻopili ʻia e kāna ʻenehana lapaʻau, hāʻawi ʻia i ka moʻolelo o ka mea maʻi. ʻAʻole ʻae ʻia ka ana ʻo ka Sugar ma hope o ka ʻaina.
I ka loiloi mua, pono ka mea maʻi e lawe wale ia ma ka ʻōpū ʻole.
ʻO ka hana maʻamau
ʻO ka maʻamau o ke kaila koko i loko o nā kāne ma hope o ke kanalima mau makahiki ʻaʻole ʻokoʻa ʻole mai nā hōʻailona mai ka wā i ulu ʻia ma mua, ʻo ia hoʻi ma ka makahiki 55, a i ʻole ma 60. Hōʻike ka papa ma lalo nei i ka wā e loaʻa ai ke kō i ke koko ma loko o ka pā i hiki ʻia.
Ke hoʻokolo nei i ka loiloi mua, pono nā kāne 52 mau makahiki a ma luna e hana i kahi loiloi ma kahi ʻōpū ʻole, a ma ka hapa hope loa e lilo ma mua o 9 mau hola i hala. Kūkū ke kauka i kahi hōʻike koko venous. Aia ka pae i loaʻa mai 3.9 mmol / L a i 5.6 mmol / L. Hiki nō ke hāʻawi ʻia ka ʻōkuhi no nā hōʻike koko ma hope o ka ʻai ʻana, a ʻelua mau hola e hala ma hope o ka ʻai ʻana. Eia aneʻi e kiʻekiʻe ʻia ke kuhikuhi a he maʻamau kēia, ʻo ka mea e ʻili ai ke kino i ka meaʻai, a me nā mea ʻomoʻawa e poni ʻia ana. ʻO ke pae koko koko maʻamau ma lalo o kēia mau kūlana mai ka 4.1 mmol / L a i 8.2 mmol / L.
Aia kekahi ʻano loiloi manuahi. Hoʻoholo ʻia ia ma ke ao, me ka manaʻo o ka ʻai o ka mea maʻi. Inā hana ka pancreas ma ka maʻamau, laila ma loko o ke kaohi koko o ke koko ma waena o 4.1 mmol / L a i 7.1 mmol / L.
Ua hoʻohana ke kaiāulu o nā endocrinologists i nā maʻamau maʻamau e hōʻike i ka maʻi diabetes a i ke ʻano hoʻi o ka prediabetes i nā kāne he 50 a 54 mau makahiki, a i loko o ka manawa 56 - 59 mau makahiki. ʻO ka maʻamau, ma ka lua o ka makahiki ʻelua, hiki ke hoʻonui ʻia i ka loli i 0.2 mmol / L.
ʻO ke olakino ka maʻi o kahi kanaka ke hōʻike ʻia ʻo ia i kahi hui kīnā no ka hoʻomohala ʻana i ka maʻi diabetes-hilinaʻi ma muli o nā hōʻailona o ke kō koko. Ke nīnau nei ka poʻe he nui iā lākou iho, he aha ke kapu gula no ka maʻi diabetes a me ka prediabetes i 53 a me 57 mau makahiki? He maʻalahi ka pane - e ʻae ʻia nā hōʻailona like no kahi manawa 50-60 mau makahiki.
Aia ma lalo iho nei nā hōʻailona o ke kō o ke koko, e noʻonoʻo ai i ka loiloi me ka ukana. Hoʻopiʻi ia i ka intake o ka glucose, kūʻai ʻia i kēlā me kēia lāʻau kūʻai. ʻO ka mea mua, lawe ke kanaka i ka hōʻike ma kahi ʻōpū ʻole, a laila inu i ka glucose, a ma hope o ʻelua mau hola, lawe hou ʻo ia i ka hōʻike. Hiki kēia iā ʻoe ke ʻike i ke kiʻi piha o ka pancreas.
ʻO nā huaʻōlelo maʻamau ka hōʻailona:
- prediabetes: 5.55 - 6.94 mmol / l, i ka manawa o ka ukana 7.78 - 11.06 mmol / l;
- ka maʻi maʻi maʻi, ma ka lawe ʻana i kahi loiloi ma kahi ʻōpū ʻole: mai 7.0 mmol / l a i luna, me kahi ukana o 11,1 mmol / l;
- ke kōʻai maʻamau i ke aʻo ʻana i ke koko arterial - mai ka 3.5 mmol / l a i ka 5.5 mmol / l;
- nā kumukūʻai gula maʻamau no nā sampling koko venous - 6.1 mmol / l, ʻoi aku nā helu kiʻekiʻe e hōʻike ana i ka prediabetes.
Ma ka hihia ke kūpaʻa nei ka mea maʻi ʻaʻole i hana pololei ka hoʻāʻo ʻana i ke kō, a inā ʻaʻole ʻoe i hahai i nā lula no ka hoʻomākaukau no ka loiloi, a laila ʻoi aku ka maikaʻi. Inā hana ʻia kahi loiloi o prediabetes, ʻaʻohe hihia e haʻalele ʻia. ʻOiaʻiʻo, ʻo ka hemahema o ka mālama ʻana a me ka lēʻaole ʻole i nā kauoha a ke kauka, e hoʻopili i ka hoʻomohala ʻana i ka maʻi diabetes.
He aha e wehe iki ai i ke kiʻi o ka loiloi
Maʻa loa ke ʻano o ke kino kanaka i nā mea he nui i waho, a i ka wā i hele ai i ka hoʻāʻo ʻana he kōpau, pono ʻoe e noʻonoʻo e hiki ai i kekahi o lākou ke kue ke kiʻi i ka lāʻau lapaʻau. ʻO ke koʻikoʻi, ke kauʻana i ka waiʻona hou a me nā maʻi e pili ana i ka hana kūpono o ka insulin.
Inā loaʻa kahi o kēia mau maʻi, a laila e pili pololei kēia i ke kōkō holi koko:
- he poho;
- puʻuwai puʻuwai;
- ʻ'Slelo ʻia Heenko-Cush;
- insulin.
ʻAʻole iki ka maʻi maʻa, nānā ʻia i nā kāne ma hope o 53 mau makahiki. ʻO ka Insulinoma kahi tumi e hoʻonāukiuki i ka hana nui o ka insulin, nā hōʻailona mai ka 2.9 mmol / L.
ʻO ke kānāwai koʻikoʻi i ka wā e lawe ai i ka hoʻāʻo ʻana i ka hilo, ʻo ia ka papaʻai hope loa ma kahi o 8 mau hola i hala.
I ke kakahiaka, ua papa ʻia nā mea inu ʻole koe wale nō ka wai.
Nā hana kūpono
No ka mālamaʻana i ke kino i ke olakino olakino, pono ʻoe e alakaʻi i kahi ʻano hana aʻai pono. ʻO kēia ke kī i ka kūleʻa a me ka pale ʻana i ka maʻi maʻi. ʻOiai inā ʻo 58 ka mea maʻi maʻi 58, ʻaʻohe pono e hōʻole i ke kino kino. Hāʻawi ia i kahi komo haʻahaʻa o ka glucose i ke koko. Hiki iā ʻoe ke hoʻoulu i ka piʻi i ka lewa hou, ma kahi o 45 mau minuke i ka lā, i kēlā me kēia lā. He kūpono kūpono ia e noʻonoʻo i nā koho e like me ka ʻauʻau a me ka hele.
ʻO ka mea kūpono ka meaʻai kūpono mua a me ka ʻoi loa ka mea e pale ai i ka maʻi diabetes type 2. A i ka hana ʻana i kahi maʻi maʻi, pono e hahai ka mea maʻi i nā lula a pau o ka ʻai a pili i ka papa inoa o nā huahana i ʻae ʻia e ke kauka. Pono ka ʻai i nā mea liʻiliʻi e hōʻemi ʻia. E pili ana i nā huahana o ka palaoa, nā loea, nā momona a me nā palaoa i hoʻopoina mau loa.
Loaʻa ia me ka makahiki, ʻoi aku ma hope o 57 mau makahiki, hoʻomaka ke kanaka kau i ka paona iki, a ʻo kēlā me kēia makahiki e piʻi aʻe ana ke kiʻekiʻe ma luna o nā unahi. E like me ka hōʻike ʻana e nā kauka, ʻike nui ʻia ka poʻe hapanui me ka maʻi maʻamau i ka maʻi maʻamau ma mua o ko lākou mau hoa aloha. No laila, pono ke hakakā nui ka momona ma muli, no ka mea ʻoi ka maʻi diabetes a me ka huiki
ʻAʻole hewa e hiki iā ʻoe ke lilo i ka pōloli o ke kino - he kumu kēia i ka pīpī i ke kō koko koko, akā hiki ʻole ʻoe ke pau ʻole. Pono e kaulike i ka meaʻai a hoʻokaʻawale iā ia i nā meaʻai 5 - 6, maikaʻi aʻe i ka manawa like. E kōkua kēia kānāwai i ke kino e hana i ka insulin, a hoʻomaikaʻi hou i ka hana o ke kuapo gastrointestinal.
ʻAʻole pono ka momona o ka meaʻai a pau, ua pili kēia i nā huahana pālule - nā waiū ʻono, nā ʻawaʻawa. Ke papa ʻia nei ʻo Buttere i kēia manawa. ʻO ke kefir low-fat e lilo i ʻahaʻaina maikaʻi loa, akā ʻaʻole iʻoi aku ma mua o 300 ml i kēlā me kēia lā. ʻO ka ʻai iʻa ʻia i ka moa, ʻaʻohe ʻili, i kekahi manawa ke ʻai ʻoe i ka pipi momona.
ʻAi ʻia ka meaʻai a pau, ʻaʻa ʻia paha. Hoʻonui nui ʻia nā kīʻaha maikaʻi, ka uahi a ʻokiʻoki i ka ʻaina kō, a me ka hoʻopiʻi ʻana i kekahi mau mea ʻai, e like me ka laiki a me semolina.
Pono e hoʻonui i ka hoʻopau ʻana i ka wai maʻemaʻe, ma kahi o 2 lita ma kēlā me kēia lā. ʻAi ʻia nā wai momona a me nā mea ʻawaʻawa ma ka diabetes a me ka prediabetes. Inā loaʻa ka makemake ikaika e inu i ka wai wai, ma laila e hoʻoheheʻe ʻia i kahi pākeke o 1 a 3, akā ʻaʻole iʻoi aʻe ma ka 75 ml o nā huahana maʻemaʻe.
Ke noho nei ka ʻona ma lalo o ka pāpā piha ʻana: pono nō ʻoe e hoʻāʻo hoʻi e kāpae i ka hoʻohui ʻana i ka nikotine.
Inā loaʻa kahi maʻi maʻi o ke kanaka, a i ka prediabetes, a laila hiki iā ʻoe ke hoʻohana i ka lāʻau lapaʻau - ka hoʻohana ʻana o decoction e pili ana i nā lāʻau lapaʻau. Pono wale no ka hoʻomanaʻo mai ka manawa o ka hoʻopaʻa inoa ʻana me ka endocrinologist, koi ʻia ka mea maʻi e hōʻike iā ia i ka hoʻolauna ʻana o nā meaʻai hou a me nā mea inu i loko o ka meaʻai, inā ʻaʻole ia i komo i ka papa o ka ʻae ʻia.
ʻO ka lāʻau lapaʻau
Ua kaulana loa nā bean pods no ko lākou mau mea ho'ōla i ka maʻi maʻi. Hōʻike ʻia kēia mau mea me ka loaʻa ʻana o nā poli i kahi protein e like me ka hoʻohālikelike ʻana i ka protein kālala. A he ʻōmole hoʻi ka insulin.
ʻO ka hoʻomākaukau kūpono i nā decoction mai bean pods a me kā lākou hakakā kekahi mea mālama i ke kō o ke kō koko maʻamau a hiki i nā hola 7. Mai hoʻohālikelike wale, a hōʻole i kahi inikua o ka insulin, e hoʻohana ana i kahi decoction ma mua.
ʻO ka lōʻihi no ka lawe ʻana i kahi decoction he lōʻihi - hapa hapalua makahiki. Ma hope o kēia manawa, e ʻike ka hopena. ʻO ka huaʻala like kēia: ma kahi pāwili, hoʻomāhaʻa a ʻāʻoki i ʻokiʻoki a laila ʻānō. ʻO 55 kaona o ka huahana hopena e ninini ʻia i loko o kahi thermos a piha i ka 400 ml o ka wai anuanu. E hoʻolōʻihi i nā hola 12. Kuhi o ke komo ʻana - 20 mau minuke ma mua o ka papaʻaina, ʻekolu mau manawa i ka lā. ʻO ka wikiō ma kēia ʻatikala e hāʻawi i ka ʻike e pili ana i nā hōʻailona mua o ka maʻi maʻi.
