Hoʻopau i nā mea heluhelu. Kāleka Pale Palaka me Lentil

Ke hōʻike nei mākou i kou nānā i ke ʻano o ka mea heluhelu o kā mākou puke iā Nadezhda Kalabukhova, i komo pū i ka hoʻokūkū pākana "Lenten dish".

Nā mea waiwai

• 2 tbsp. punika o ka palaʻai pala
• 2 tbsp. punetē ʻeleʻele ʻila
• 60 g kākele (ʻele)
• 100 g zucchini (i ʻoki i nā apo o ka 0.3 cm a i ʻole cubes)
• 1 hola puna o ka paʻakai
• 75 ml. aila ʻaila ʻaila ʻole
• 3 nā lālā kākela (kāwele kaʻaiki)
• Kēkē paʻila maloʻo maloʻo
• 1 tīleʻa maloʻo maloʻo
• 1 tīpoki marjoram (koho)
• ʻAkuhi ma kahi kiko o kahi cayenne celi papaho (koho)

Pehea e kuke ai

1. Kohuʻa ka ʻala a me nā līilī ma kahi ʻokoʻa
2. E hoʻomoʻi i ka leek a me ka zucchini me 1 mau punetēna aila kālele a hiki i ka palupalu ma lalo o ka uhi, e hoʻohui i ka kāleka, basil, dill, marjoram, cayenne pepa a me ke koena o ka ʻaila, uhi a kā hoʻomala no 30 mau kekona.
3. Hoʻohui i nā mea āpau i kahi kōʻai meaʻai
4. E lawelawe me nā broccoli, cauliflower a i nā pua Brussels paha. E hoʻonani a me nā mea kanu hou a me nā voatia cherry.