Inā i pili ʻole kou maʻi a i kāu poʻe aloha paha, ʻike ʻoe ua lilo ka mea ʻona i kekahi o ke kī i ka mālama pono a mālama i ka maʻi.ʻO 5-6 mauʻa i kahi lā, me ke ʻano o nā kīmaha, e kōkua i ka mālama pono ʻana i ke kō kōʻai koko kiʻekiʻe. No ka poʻe limahana keʻena, ʻo ia ka mea e pono ai lākou e ʻai liʻiliʻi ma nā manawa 3 ma ka hana.
E haʻi mākou iā ʻoe pehea eʻai ai pololei i ke keʻena, a ke hoʻomālamalama pū i nā manaʻo hoihoi no nā mea maʻi a ka maʻi maʻi i loko o ke keʻena a me nā ala e hoʻohuli ai i kēlāʻaʻai ma kahi ʻahaʻaina liʻiliʻi.
Pehea e ʻai ai i nā limahana keʻena me ka maʻi maʻi
Me ka hopena kiʻekiʻe, ua ʻike mua ka poʻe wehe i kēia ʻatikala i nā kumumanaʻo o "index glycemic", "carbohydrates" a me "unit ʻai." ʻO kēlā me kēia mea maʻi me ka maʻi maʻi ʻole i pili ʻole i kona olakino pono, me ka mea hele i ke kauka hele ʻana, e hoʻoholo i kona palena o ka helu ʻana a me nā papa ʻai i kēlā me kēia lā, a e hoʻomanaʻo hoʻi i ka papa inoa o nā glycemic index o nā huahana a koho i kahi papa inoa e like me kēia ʻike. Eia nō naʻe, ʻo ka hoihoi, ʻo ia ka makuahine o ka aʻo ʻana, no laila e kākau pōkole i nā loina kumu i koe o ka maʻi diabetes e pili pono ana i nā wahi āu e noho ai - ma ka home a i ka hana paha.
- Hoʻomaopopo nā kauka i ke kī ʻole i ka ʻōpū a ʻaʻole kau i ka pancreas i nā ʻāpana nui i ka lā, no laila keʻike pono nei e hoʻokaʻawale i nā mea ʻai i kēlā me kēia lā i loko o ka 5-6 mau meaʻai. E kōkua nō kēia i ka pau ʻana i ka inu nui, i mea e hōʻeha ʻia no ka poʻe momona o ke kaupaona ʻana me nā maʻi maʻi type 2.
- Pono nā ipu momona maikaʻi loa a me ke kiʻekiʻe e waiho ʻia no ka hapa mua o ka lā, me ka ʻaina awakea. Akā i kekahi hihia, pono e emi iho nā kīmeka ma mua o nā protein a me nā momona.
- Pono e kū ʻia nā ʻelele o kēia mau hui i ka papa o kahi maʻi maʻi: ʻāpono i nā lau a me nā huaʻai, nā huahana kīwīwīwīwīwī, nā huaʻakai, nā huaʻai, nā pālolo, kekahi mau mea ʻai, ʻaʻai ʻai a me ka moa, iʻa.
- ʻO Salty, kahi kēkē, nā meaʻai palaoa, a me nā wai ʻai, nā ʻaina hika ʻole a me ka honi, e ʻōlelo kākou, e like me ke ʻano o ka ʻano o ke ʻano o kēia manawa, "e hele mai, ʻoluʻolu!"
- Mai poina e pili ana i ka mea inu regimen! He wai aloha nui ka wai i ka maʻi maʻi, a ʻo kona lawa ʻai ʻana e kōkua i ka pale ʻana i ka nui o nā pilikia, me ka weliweli maoli.
A ma luna o kā mākou iho, hoʻohui mākou i kekahi mau mea pono ʻole hou o ka keʻena:
- E aʻo e hoʻolālā i ka papa hana. He mea maʻalahi ka pīpī ʻana i nā hālāwai ma waena o nā hālāwai, nā papahana, nā lā hala a hala i nā meaʻai nui no ka maʻi maʻi. Inā ʻoe e koho i nā makana molo no ʻoe iho i ka ahiahi o ke ahiahi a i ke kakahiaka paha ma mua o ka hele ʻana i ka hana, e aloha aloha i kekahi mau mea momona maikaʻi a maikaʻi i loko o kāu pēke a, inā pono, ʻaina awakea, ka hoʻoluhi ʻana o ka ʻono "ʻaʻole ʻia e hoʻopoina iā ʻoe ma ka ʻaha i ka manawa kūpono.
- Pono ka momona o kāu meaʻai (a ʻaʻole wale nō ke olakino)! A, ʻo kēia, me nā palena āpau a hiki ke maʻalahi a hana. E kōkua pū ka ʻai ʻai ʻona iā ʻoe e pale aku i nā hoʻowalewale i ke ʻano o nā mea ʻalapeke, nā kuki a me nā kuki ma nā papa o kāu mau hoa hana. A ʻo wai ka mea ʻike, hiki paha iā lākou ke hoʻomaka aʻe e nānā iā ʻoe, e nānā ana pehea ʻoe leʻaleʻa i kāu pāʻina, a e hui pū ʻia ʻoe e ke ʻano maikaʻi o ke ola.
- E hoʻonani i kāu papaʻaina: kūʻai mai i nā pahu ʻeke nani, nā hue wai, nā pahu momona. E kōkua kēia huakaʻi no ka maka iā ʻoe ʻaʻole e nānā "i ka hema" ma ke ʻano o nā mau pōpoki ʻino mai nā hoa hana like ʻole a pau a e hauʻoli iā ʻoe, ʻaʻole ia he mea nui no ka olakino ma mua o ka mea kūpono no kaʻai.
- Hoʻomaʻamaʻa i nā mea noʻonoʻo noʻonoʻo. ^ E Ha yM. Hāʻawi i kahi mau minuke wale no ka meaʻai - mai nānā i ke kāʻei, ʻaʻole hoʻopiha i ka diary, mai kūkākūkā i nā hana. Akā, ʻai me kou mau maka, hoʻomaʻemaʻe i nā ʻāpana āpau, e hoʻomaʻemaʻe maikaʻi. No laila e hōʻoiaʻiʻo ʻoe e ʻai i ka liʻiliʻi i nā meaʻai a mai lawe ʻole iā ʻoe iho i loko o kahi ʻāpana. ʻO ka ʻai ʻana i ke neʻe, me ka wikiwiki, hoʻonāukiuki i nā pīpī mākahi i ke kō koko koko, a ʻaʻohe manawa ke kino i ka mākaukau ʻana ua piha loa, a koi koke e koi hou i ka mea ʻoluʻolu a me nā meaʻai meaʻai. A makemake mākou i ke kaʻe o ke kō i loko o kou koko e like me ka hiki, e kala mai mākou i kēia punpapa.
Nā ʻōhua hema ʻole o ka keʻena maʻi maʻi maʻamau
Ua maopopo iā mākou aia i kahi lā hana maʻamau maʻa o liʻiliʻi ma ka liʻiliʻi 3 ʻai - ʻaina awakea a me nā kīmaha ʻelua. Me nā meaʻai awakea, ʻoi aku ka maikaʻi o nā mea āpau - no ka maopopo ua paʻa ʻoe i kahi papa o nā kīʻaha punahele āu e lawe nei me ʻoe i ke keʻena. A i ʻole he laki ʻoe i ka pākēpē i ka ʻaoʻao kokoke iā ia me nā ʻōpala i kālai ʻia, ʻai mai loko ʻole me ka mayonnaise a me nā ʻano ʻē aʻe o kahi mea hānaiʻai.
Akā me nā hua momona e pono ai no kekahi kumu, e kū pinepine nā pilikia. Inā ʻoe e hoʻoluhi i nā yogurts nele a me nā nati e hoʻopili i ka papa hana, ʻo ia ka manawa e hoʻolaʻa i kāu papa ʻaina a hoʻohui i ka hou a me nā hoʻāʻo hou iā ia.
Kūpono mau ʻume ʻaila keʻokeʻo (ʻaʻole nui nā papa papa ʻōlelo) ʻaʻole pono e hoʻomā ʻia a hoʻomoʻa ʻia (a maloʻo hoʻi i kuke ʻia). ʻAʻole pono lākou i nā meaʻoi aku ma mua o 10-15 mau puʻupuʻu i kēlā me kēia lawelawe. Pono nā mea momona maʻi e lilo i kumu maikaʻi no ka huapau a me ka momona (ma hoʻokahi mea lawelawe i ka liʻiliʻi o 2-3 g o ka fiber a me 6-7 g o ka protein). He mea maikaʻi inā inā hoʻonāukiuki nā meaʻai maikaʻi i kāu mau hoa hana me kā lākou hiona, no laila, ʻaʻole ʻo ka tuna a me nā meaʻai ʻē aʻe i koho ai kāu koho.
A hand hand of edamame
ʻO Edamame kahi kīʻaha ʻAmelika, he mea ʻōpio a i ʻole a mau i kuke ʻia i kuke ʻia i loko o nā pods (ua ʻaole lākou i nā hale lole mekini nui). He nui lākou i nā fiber a me ka protein - nā mea āpau, e like me ka kauka ʻana a ke kauka. Hoʻopili ʻia me ka paʻakai a me ka crispy, hiki iā lākou ke lilo i punahele punahele.
Kāleka ʻaina me ka paina
150 g o ke kīhi ʻaina + 80 g o nā paila hou
E hoʻopihapiha maikaʻi ʻo ia hui me nā momona i ka waiwai maoli o ka paila. Eia kekahi, ʻo kēia hua exotic ka mea i ka bromelan enzyme, kahi e hakakā ai i ka mumū, me nā hōʻailona o ka osteoarthritis, a hoʻomaha i nā ʻeha.
ʻO ka ʻuʻu momona me nā nati
2 punetē pecan + ½ ʻuala momona
E lawe i ka hapalua o ka palaoa i hoʻomoʻa ʻia, hoʻohui i 2 mau mea kohu o ka pecan a me kahi huaʻala o keʻaila i ia mea. He paʻa kēia a momona maikaʻi loa no nā maʻi maʻi niho niho momona. ʻO ka Pecan ka magnesium, kahi hemahema i hiki ke nānā pinepine ʻia i nā poʻe me ka maʻi diabetes type 2. Mālama ia i ka hoʻonui ʻana i ka hoʻāla ʻana i ka insulin a no laila e kōkua i ka mālama i kāu pae gula.
ʻO ka huehue Caprese no nā maʻi maʻi maʻi
1 kuʻi ʻana i ka waiū pākaha haʻahaʻa + 150 g o kāmato huaʻai + 1 punetēpī o ka vīneʻa balsamic a me nā lau basil tinina.
ʻO nā Tomato nā mea kanu koʻikoʻi: nā huaora C a me E a me ka hao. Ke manaʻo nei ka ʻAmelika Diabetes ʻAmelika iā lākou he superfood no nā maʻi maʻi maʻi.
Nā Hoaime ka avocado /helena / tahu
1 ʻokiʻoki i ka palaoa āpau +1/4 avocado OR guacamole ma ka kikoo like ʻUʻī ʻūleʻa o ka tofu
E lawe i kāu papa iʻa a i ʻole nā ʻāpana o ka palaoa palaoa kāʻai ʻia, pālahalaha ʻia me ka pasta mai kahi koleka avocado, a hoʻohana i kāu pīkī punahele maikaʻi ʻole ma luna: no ka laʻana, e pīpī me ka pepa cili a i ʻole ʻeleʻele a i ʻole ʻōpala ʻōpala. Inā makemake ʻoe, hiki iā ʻoe ke hana i ka palaoa guacamole: kāpili a kāwili i ka avocado a salsa sauce i loko o kahi puna, me kahi lau o ka cilantro a me ka wai o ka lime a lawe i kahi nui o ka hua o ka hua piha, a waiho i ke koena i loko o ka friji no ka wā ma hope. Ma kahi o ka avocados, maikaʻi kahi ʻāpana o ka tofu.
Mahalo i ka hui pū ʻana o nā ʻili a me nā momona olakino, hiki iā ʻoe ke paʻa i kēia kīmaha nui a hiki i 4 mau hola.
ʻO kahi palaʻai Helene me nā hua waina
150 g ʻaʻolemomona Lūkini Yunani + he nui o nā hua o nā ʻōpala, blueberries, blueberries a me nā hua ʻēa kauwela +1 punetē o nā ʻalemona almonds + kahi pinine o ka cinnamon
Hiki ke lawe ʻia nā hua ʻai, nā kānela a me nā ʻalemona no kekahi mau lā (pono ke hoʻokaʻawale ʻia nā hua inā loaʻa kekahi iā ʻoe), a hiki ke kūʻai ʻia ka mauʻu ʻōmaʻomaʻo ma ke ala e hana ai.
Nā lāʻau lāʻau i kāwili ʻia
Celery, kukama, kāloti huaʻai + haʻahaʻa Greek haʻahaʻa-ʻona a i ʻole hummus
E ʻokiʻoki i kāu mau meaʻai puna ʻāpono-makemake ʻia me nā chopstick (i ka lawelawe ʻana o nā mea a ʻoi aku ka 5-4 mau ʻāpana) a kāpī iā lākou me ka waiū Helene haʻalulu i hui ʻia me ka turmeric a i ʻole ka pauku ʻona. No nā mea aloha i kahi mea ʻole liʻiliʻi, hoʻololi i ka waiū me ka hummus. Loaʻa ia i kālaiā, akā me ka pīhoihoi lākou a ʻaʻole e lilo i nā pika i ka kō. A ʻo kēia kūlana leʻaleʻa e hoʻopiha i nā pono o ka nui o ka nui o ka fiber a me ka protein, kahi e hoʻomaʻamaʻa iā ʻoe no kahi manawa lōʻihi.
Pūnaewele
ʻAe, popcorn wale nō. Kāhea ʻole a nele ʻole (hiki iā ʻoe ke hoʻohui i ka paʻakai i kou momona), akā ʻo KEKAHI MAU HOA. Hāpai ka nui o nā mea hoʻohui maikaʻi no ka maʻi maʻi (a no nā poʻe olakino) e hoʻopoina iā mākou i nā waiwai pono o ka palaoa a hoʻopaʻa ʻia kēia snack i mea hōʻino maoli. Eia nō naʻe, ʻo ka popcorn kahi i hana ʻia, ʻoiaiʻo ia ka palena o ka glycemic index of 55, i ka lewa a i kahi liʻiliʻi, hiki i ka maʻi maʻi ke mālama iā lākou iho i hoʻokahi pule. No laila he mau pōmaikaʻi o kahi mau pōmaikaʻi olakino a palekana.
E inu i ka lalo!
E hoʻomanaʻo, i ka hoʻomaka ua hoʻomaka mua mākou e pili i ka pono e hahai i ka hoʻoponopono inu wai no ka maʻi maʻi? ʻO kahi mea inu maikaʻi o nā manawa āpau, ma nā kūlana a me nā maʻi - wai maikaʻi ka wai. Akā makemake ʻole kekahi poʻe e inu i ka wai maʻamau, a pāpā ka wai i ka wai, no laila e aha e hana ai? Aia kahi ala (ʻoi aku kekahi). ʻO kaʻoiaʻiʻo, ʻaʻohe mea i kāpae i ka wai a me nā mea inu chicory, kahi me nāʻaila ʻole e momona maikaʻi loa a me ke olakino. Eia eia kekahi mau manaʻo inā ʻo ka wai e ninini ana mai kou mau pepeiao.
Kvass home
'O kaʻoiaʻiʻo, maopopo iā ʻoe no ka kvass mai ka hale kūʻai no mākou. Akā ʻo ka home i hoʻokumu ʻia - e pili ana i nā blueberries, beets a iʻa iki paha - ua piha i ka nui o nā mea pono e like me ka waikona amino mai ka huehinā, nā huaora a me nā enzyme, a no laila, he mea nui loa ia. Ua inu liʻiliʻi lākou i ka wai - hapa hapalua o kēlā me kēia, akā ʻaʻole hiki i kēia ʻano ke ʻoliʻoli.
Eia ka papaʻaina no ka huehue kvass huʻu: ʻoki ʻia i loko o nā ʻāpana o ka 500 g o ka holoi a ʻokiʻoki i kā amala, e maloʻo iā lākou i ka umu, ninini iā lākou me 2 lita o ka wai wela a kuke a hiki i ka kuke ʻana. Ma hope o ka hoʻomoʻa ʻana o ka wai, hoʻohui i 50 g berena rye, 10 g o ka huʻu a me kahi pelala liʻiliʻi a i ʻole meli iā ia. A laila e hoʻopili i ka wai kīʻaha me kahi kāwele a i ʻole nā pale a waiho i ka make no ka lā 1-2. Ma hope o kēia manawa kānana ka kvass a hauʻoli i ka kūlohelohe kūlohelohe.
Kissel
He mea pono loa kēia mea inu no ka ʻōpū a me ke ake a me nā saturates pono wale nō, ʻo nā mea maʻi wale nō e hoʻopalapula i ke kō me ka palaoa oat a i ʻole palaoa, ʻoi aku ka maikaʻi. Me ke kumu, hiki iā ʻoe ke lawe i kahi hua a i ʻole nā hua ʻokoʻa wale nō na ka kīloi. I ka hoʻohuiʻana i nā ginger, blueberries a i Ierusalema artichoke i ka anele, hiki iāʻoe ke hoʻohaʻahaʻa iki i kāu koko koko.
ʻO ka laila maʻalahi maʻalahi: e hana i kahi decoction o nā huaʻaina a kānana iā ia, a laila hoʻohui i ka oatmeal. E ninini i ka ʻano o ka hopena i ka wai wela a kuke i loko o ka pā paila no 5 mau minuke no ka wela wela. ʻOi aku ka nui o nā mea i koho e koho i kahi emirika i mea e hoʻokō ai i ka hana like.
Kela home
ʻO ka maʻalahi e hana i ka wai maʻalahi no ka poʻe i loaʻa ʻole nā pilikia me ka wai kiʻekiʻe. Hoʻohui i ka wai, ka wai lemon i ka ʻono, a me nā mea momona kūlohelohe kūlohelohe. Ma keʻano he mea momona no ka maʻi maʻi maʻi, ʻo ka stevia ka maikaʻi loa. No laila e kiʻi ai i kahi mea momona a maikaʻi i ka ʻona kalo.
Kālā waiū
Hoʻolohe Ke noi aku nei mākou iā ʻoe e inu i kēia inu i ka lita, akā hiki iā ʻoe ke māka i kahi kīnā i hoʻokahi lā! E lawe i kahi aniani o 1.5% momona waiū me 3 punetēpō o ka pauna koko a hoʻohui i ka momona e hoʻāʻo. Hiki iā ʻoe ke inu i ka male a hoʻomalulu.
ʻOliʻoli no nā maka
ʻO ka maikaʻi aku ka meaʻaiʻai maikaʻi aʻe, ʻoi aku ka leʻaleʻa a me ka pōmaikaʻi (!) E kiʻi ʻia ʻoe mai ia manawa. Ua kākau mua mākou i kēia ma nā kikoʻī o nā lula o ka meaʻai. Akā ʻaʻole kānalua, nā lako no ka mālama a ke halihali ʻana i kou mau kīmia a me ka ʻaina awakea, ʻaʻole wale nō e nani, akā pū nō hoʻi
- paʻapu ʻole i ʻole e noho i ka ʻeke a pau;
- ua hoʻopaʻa ʻia i ʻole kuke nā huehue a me ka guacamole eʻai pololei mai ka lining;
- no ka mea, ʻaʻole ʻoe e lawe i hoʻokahi mau kīʻaha haneli no nā ʻano mea like ʻole (mai kēia hana wikiwiki ʻoe e hoʻolalelale ae hoʻolilo hou i nā mea momona āpau maikaʻi e makemake ai i nā ʻōpala huhū);
- palekana ke pale ʻole ka palaka pōpilikia i nā pono āpau o ka meaʻai olakino.
Hāʻawi mākou iā ʻoe i kahi koho o nā lako hana maikaʻi no nā keʻena keʻena e kū nei i kēia mau koi.
No nā lada a me nā mea ʻai me nā sauces
- ʻO ka pahu kīʻaha litchi ka MB Original he ʻelua mea paʻa i hoʻopaʻa ʻia ʻo 500 ml i kēlā me kēia, kahi pā ipu e hiki ke hoʻohana e hoʻokaʻawale i nā kīʻaha, a i kahi kāʻei elastic no ka mālama paʻa ʻana. Hiki iā ʻoe ke hoʻomehana. Nui nā kala nani. Maikaʻi loa i ka pā.
- ʻO Zero Lunchbox no nā ʻuala he ʻelua kīʻaha airtight, ma waena o ia mau mea e kau ai. ʻO ka kīʻaha liʻiliʻi ʻekolu ma luna ke kāwili ʻia a me nā kō. Inā makemake ʻia, ka hoʻohui pū ʻana o ka ʻeke a me nā mea i hoʻokomo ʻia i loko o ka mauʻa huʻu maikaʻi. Maikaʻi no nā salads, nā kīʻaha, nā nati a me nā hua.
- ʻO ka pahu pāʻina kīleʻa GoEat ™ hāmeʻa me ʻelua mau kīʻaha e hiki ai ke kaʻi aku i nā ʻenehana snack e hoʻokaʻawale i nā māhele i hoʻopaʻa ʻia. I loko o kēia pahu ʻaina awakea hiki iā ʻoe ke halihali i nā ʻano o nā huahana: mai ka lāʻau kō me ka granola a i nā lau me nā sauces. Nā mākeke noʻonoʻo a me kahi apo laka e hōʻoiaʻiʻo i nā ʻike mai ka leakage. Hiki iā ʻoe ke hoʻomehana.
- ʻO nā pīkeʻu wai me ka uhi ʻia o ka luakini ʻo MB he mea kūpono ia i ka pahu ʻaina awakea, kahi e ʻae ai iā ʻoe e kuke i ka palaoa a i ʻole ka pīpī me ka pīpī me mua o ka pāʻina. He kūpono lākou no ka lawe ʻana i ka saala, nā kime, nā ʻōmaʻomaʻo a me nā hua maloʻo.
- He pahu pāʻina ʻaina ʻAkaha Pīpaha no nā kīʻaha ʻelua me kahi puna i ka pahu. ʻO ka nui o ka pahu lalo, ʻo 300 ml, ʻo luna - 550 ml. Aia kekahi serifs kūikawā i ka poki e hiki ai iā ʻoe ke hoʻohana iā ia ma kahi makana. Hiki iā ʻoe ke hoʻomehana.
- Pouaka pahu ʻaina pahu pahu me ka ʻaoʻao kīwī, sauceboat a me ka ʻula hoʻi i kau ʻia. Helu 880 ml. Ma luna o ka uhi ma luna o kahi noho hou no nā kupa e hoʻokaʻawale i nā ʻāpana o nā meaʻai. Hiki iā ʻoe ke hoʻomehana, ʻokoʻa nā waihoʻoluʻu ʻokoʻa.
- ʻAʻole kūpono kahi pahu sandwich wale nō no nā lole lāʻau. Hana ʻia nā mea kila kila a me ke kila kila, hoʻopili ʻia e ka uhi bamboo a me kahi silicone lipine. ʻO nā mea kanu antibacterial o ka ʻoi ʻoi ka mea e hoʻohana i ka uhi ʻana o ka pahu e like me kahi papa hōʻoki ʻia e hiki ai ke hoʻomākaukau koke i kahi kīʻaha ma mua o kahi pāʻina.
- ʻO ka pahu ʻaina pahu ʻo Bento Box me ka ʻaukā a me nā moku kalima i komo pū ʻia. Helu 500 ml. Hiki ke mālama i ka pahu Bento i loko o ka friji a holoi ʻia i ka pā holoi, pono e hoʻomoʻa ʻia i ka pahu i ʻole me ka uhi ʻole. Ma waena o ka ipu a me ka ʻaoʻao o luna, aia kahi gasic silicone, nā paʻa ma ka uhi e hoʻopaʻa paʻa i lalo, a hōʻoia i ka paʻa.
No ka mālama ʻana i nā kīʻaha paʻakikī a make ʻole
- Hana ʻia nā ipu mālama meaʻai ʻo Nest ™ 6 mai ka palaka palekana paleka ʻaʻa meaʻai (BPA manuahi manuahi). ʻO ka hoʻonohonoho i nā mea pili o 6 mau kīnea ʻē aʻe: 4.5 l, 3 l, 1.85 l, 1.1 l, 540 ml, 230 ml. Hiki ke hoʻohana ʻia i loko o ka friji, freezer a me nā microwave, a me ke kīʻaha hāpana hoʻi palekana.
- Kūkā ʻia ka ipu kuki piha ʻia ʻo Mary no ka mālama ʻana i nā kuki wale wale nō, akā, ʻo nā nati a me nā ʻūwī berena. Heʻokoʻa nā kala.
- Hoʻonohonoho ʻia ka pahu makā nui e mālama i nā kī māmā e hiki ai iā ʻoe ke hana me ʻoe e hele a hele no ke hele wāwae.
No nā mea inu
- Kōkua ka Dot Water Bottle iā ʻoe e kaohi i kāu kaila o kēlā me kēia lā. E hoʻomanaʻo ana kahi pāpū keu me kahi hoa paʻi e hoʻopiha ana i nā hue a pau i ke ao. E kāpili wale i ka pāpū a hiki i kahi kiko, a hoʻohana i ka pāpale luna ma ka inu. E hele mai kahi kāʻei hou i kēlā me kēia manawa e hoʻōla ka paʻu a pā ke nānā ʻia i ke kapa.
- Hoʻopili Flask Insulated Waiwai - volume 500 ml. I hana ʻia me ke kapa kila kila me ka mea paʻa paʻa pale a me ka mea paʻa paʻa paha. Kuhi ʻia ke kino ipu i ka kila keleawe, ʻaʻole i kau ʻia i ka paikia. Mālama ka ʻōmala i ka mahana o nā mea inu wela a hiki i 12 mau hola a i ke anuanu hoʻi - a hiki i 24.
- Hoʻolomo loa ia ka pā momona e Eau Good no ka poʻe i hilinaʻi ʻole i ka maikaʻi o ka wai o ke keʻena. Hana ʻia mai ka ulia paʻa a me ka palekana. ʻO ka uhi i hana ʻia me ka cork kūlohelohe i uhi ʻia me ka silicone palupalu mai lalo a paʻa i ke kino me ka hoʻohana ʻana i ke kila kila, i hoʻonani ʻia me ka pahu lole ʻulaʻula no ka lawe ʻana. He pā hale ʻona kūikawā nui no ka piliona molika Binchotan, i loaʻa pū me ka pahu. E hoʻokomo i ka honi i loko o kahi pahu wai wai a waiho aku no nā hola 6-8. E unuhi ʻo ia i nā mea ʻino o ka wai mai ka wai, hoʻopiha me nā miners i hoʻohana a hiki i ka pae o Ph. E hoʻohana i nā malala i kēia ala no 3 mau mahina, a laila e hoʻolapalapa no 10 mau minuke a hoʻohana no kahi 3 mau mahina. Ma hope o kēia manawa, e hoʻokaʻawale i kahi lole i luna no nā mea kanu lāʻau.
- Hana ʻia ka ipu Zoku i ka aniani o ka borosilicate a hoʻopuni ʻia ma ka hihia pālepa, hoʻoikaika ʻia ma nā ʻaoʻao ʻelua me nā ulia haʻalulu haʻalulu silicone. Hoʻopili ke hana pālua palekana pālua i ka pale ʻana a mālama i ka mahana o ka inu i ka lōʻihi. ʻAʻole hōʻiliʻili ka bolo i nā mea ʻala, maʻalahi ka holoi a maʻalahi e lawe me ʻoe. Ka leo - 480 ml. ʻAʻole ia no ka mea ʻawaʻawa ʻawa, a me ka maʻi maʻi o ka ʻokoʻa kahi hui - ua hoʻohālikelike ʻia ka soda.
No nā mea heluhelu a pau o ka pūnaewele DiabetHelp.org, hāʻawi ʻo ka hale kūʻai ʻo DesignBoom i kahi kumukūʻai 15% ma loko o nā pahu ʻaina awakea a me nā pahu wai me ka hoʻohana ʻana i nā pāʻina hoʻolaha. ʻAno ʻia ka pāʻālua hoʻolaha hoʻolaha ma ka hale kūʻai pūnaewele DesignBoom, me ka kikowaena Moscow DesignBoom a hiki i 03.31.
