Aia nā hua ʻē aʻe i loaʻa iā mākou a puni kahi makahiki āpau.
A aia kekahi mau mea i kū wale ʻia i kekahi manawa.
ʻO kekahi o lākou he persimmon - kahi malihini mai ka subtropics.
ʻIke paha ʻoe i nā kumulāʻau evergreen e hāʻawi iā mākou i nā huaʻaʻo persimmon ola e hiki i nā makahiki ʻelima mau makahiki? A eia kēia mau mea kanu no ka ʻohana ebony - ʻo ia kā lākou mea pono i ka lāʻau ke ʻona o kona waiwai ma ke gula. ʻO ka inoa Latin o ka lāʻau ua unuhi ʻia he "meaʻai a nā akua". ʻAʻole ia he mea kupanaha ua ʻike nui ʻia nā ʻano he nui a me nā moʻolelo a noho i nā pōpoki o nā hua mua. He laau kapu maoli keia.
ʻO kā mākou hana i kēia lā e noʻonoʻo i kahi o kēia wahi o ke keiki i loko o ka ʻai kanaka a pane aku i ka nīnau - hiki anei iā ʻoe ke ʻai i ka persimmons me ka maʻi diabetes? No ka hana ʻana i kēia, e nānā i kāna ʻano.
He aha ka persimmon?
He mea nui ia e loaʻa i ka persimmon i kāna ʻono i ka wā ua piha piha, no laila e mālama ana i ka hōʻiliʻili nui o nā mea pono inā ʻoki ʻia ma ka lāʻau ma mua o ka ʻohi ʻia a hoʻouna ʻia i nā hale kūʻai.
E like me ka hapa nui o ka hua, hoʻomaʻamaʻa ka persimmon i nā mea ʻenehana a me nā makro mai ka lepo kahi e ulu ai. No laila, i kēlā me kēia hua o ka persimmon he nui ka paʻakai, pālolo, magnesium, kalima, hao a me ka iodine. ʻO kēia mau makcronutrients kūpono i loaʻa i ke kanaka mai ka meaʻai.
ʻO ka kala ʻono o nā hua i hōʻike ʻia he nui ka beta-carotene i ka persimmon. ʻO kēia vitamin A precursor he mana antioxidant ikaika e hana ana i nā hana nui he nui i nā mea ola ola. Nui ka nui o nā huaora i nā persimmons - ʻoi aku i kahi o ka pala a me ka pōpoki pepa. A hoʻomau ka beta-carotene a ʻaʻole i uha i ka wā o kahi e waiho ai.
He nui ka vitamina o Persimmon akā akā ʻaʻole mau loa a luku ʻia i ka wā o kahi mālama. Akā, hiki i nā hua kime hou ke hāpai i ka 50% o ka maʻamau o kēlā me kēia lā i kēia vitamina i loko o ke kino.
Ka waiwai nui o Persimmon i nā tannins - no ka mea ua loaʻa iā ia ka ʻono ʻaila. Akā i ka wā i mālama ai a i ka wā o ka līwī, wāwahi lākou i lalo. No laila ua lilo ka persimmon i ʻala a i ʻole ka "astringent."
E like me nā hua ʻē aʻe he nui, ʻo ka kime ka nui o nā hua māla. Hōʻike maʻalahi ʻia kēia māhele i ka meaʻai o kahi kanaka hou, a ʻoi aku hoʻi - he mea maʻi me ka maʻi maʻi maʻi maʻi. E noʻonoʻo mākou i nā nīnau kikoʻī koʻikoʻi e pili ana i ka pono o ka persimmon i ka maʻi diabetes.
Tannin
ʻO nā ʻanani e hoʻomaʻamaʻa i ka ʻono persimmon ʻokoʻa loa i waena o nā mea i kapa ʻia. Kuhi lākou i kā lākou mea kanu i ka hiki ke hana i nā paʻa paʻa me ka nui o nā protein (polysaccharides) a me nā protein.
ʻO nā alkana nā mea anti-inflammatory. No laila, ua hoʻokomo ʻia nā persimmons i ka papaʻai no nā maʻi maʻi o ka pā ʻoihana gastrointestinal (me ka colitis, gastritis). I ka manawa like, lawa ia e ʻai ai i nā hua 1-2 i kēlā me kēia lā.
E kōkua ka persimmon i ke ʻano type diabetes 2 i ka hoʻoponopono ʻana i ka helu o ka hoʻokaʻawale ʻana o nā minamina mai ka meaʻai. Inā ʻoe e ʻai i ka hua pālei ma mua o ka papa ʻaina nui, e hoʻomihū ka ʻākina i ka wā e hōʻemi ai ka pika a me ke komo ʻana i ka lolo, ʻoi aku ka nui o ka piʻi ʻana o ke kō o ke koko ma hope o ka ʻai ʻana.
ʻO nā Tannins he antitoxic maikaʻi, no laila hiki i ka persimmon ke kōkua i ka lāʻau pehu a me ka huhū. Loaʻa iā lākou kekahi mau mea bactericidal - no laila, komo ka persimmon i loko o ka papaʻai i ka hoʻoilo no ka pale.
Nā huaora
I mea e loaʻa ai ka nui o ka nui o nā huaora a me nā minela mai ka meaʻai, ua ʻōlelo nā mea hoʻoponopono i ka ʻai ʻana ma kahi o 4-5 mau lawelawe (ʻāpana) o nā huaʻai a me / a inā he ʻai i ka lā. ʻO ka Persimmon no nā maʻi maʻi i ka hopena i ke kuhi hiki ke lilo i kekahi o lākou. E noʻonoʻo i kona kiko huaʻōlelo i nā kikoʻī hou aku.
ʻO Beta-carotene kekahi o 600 carotenoids kūlohelohe, he anti antixidant ikaika loa, immunostimulant a me nā adaptogen. Mālama nā molekamu Beta-carotene i ka hōʻiliʻili ʻana o nā radical manuahi i loko o ke kino, pale i nā ʻoihana o ke ʻano pale mai ka luku. No laila, ʻo kēia provitamin he immunostimulant maoli. ʻO kahi pale palekana ikaika kekahi o nā mea nui i ka manawa lōʻihi a hoʻokō i ka ola o ka poʻe me ka maʻi maʻi.
Pono ka Vitamin C no ka hoʻoponopono maʻamau o ka hoʻopili ʻana a me nā iwi iwi. No laila, ka persimmon i ke ʻano type type 2 e hoʻopiha i ke kino me ka mea e hoʻoikaika ai i nā kīʻaha koko a pale i ka angiopathy, hiki iā ia ke hana i nā hōʻeha koʻikoʻi, e like me ka makapō, nā hōʻeha kino, nā hōʻeha o ka naʻau a me nā ʻeha.
Nā Macronutrients
ʻIke ʻia ka paʻakai a me ka magnesium i pili i ka hana maʻamau o ka pūpū puʻuwai. A ʻo ke kākoʻo ʻana o ka ʻōnaehana cardiovascular i ka hoʻohana nui ʻana i nā pono o ka ʻoihana. No laila, hiki i ka ʻikepili a me ka maʻi ʻaihue e pono e hele lima.
ʻO Sugar a me Persimmon
ʻO nā mea maʻi me ka maʻi maʻi e noʻonoʻo e ʻai i kā lākou papa e hoʻohana ana i ka kapa ʻia ʻo "Bread Units". ʻO ka ʻālima hoʻokahi he papa ʻaina (XE), e like me kahi ʻāpana hoʻokahi a i ʻole kahi ʻāpana. No laila, hiki i kēia hua olakino ke lilo i ʻāpana o nā meaʻai i ka maʻi o ka maʻi maʻi.
No laila, e hōʻuluʻulu ai: ʻoluʻolu loa nā ʻolua a me ka maʻi diabetes. He nui nā mea o kēia ʻōpio i mea pono no ke olakino a kōkua i ke kāohi ʻana i ka hoʻomohala ʻana o nā pilikia o ka maʻi maʻi. ʻO kēia hua kukui ʻoniʻoni ia he mea hoʻokipa hoʻokipa i ko mākou papa ʻai kai.
