He kaiʻai, nā papa lāʻau lapaʻau - ʻo ia ke kumu nui a me ka koʻikoʻi o ka mālama ʻana i nā maʻi lehulehu. Inā mākou e noʻonoʻo i ka maʻi maʻamau a me ka momona, a laila ʻo kaʻai ke ala wale nō ke ʻano o ka ʻona ʻana.
No nā mea lapaʻau olakino koʻikoʻi ka mea nui:
- ke koho kūpono o ka meaʻai;
- ʻenehana kikowaena kikoʻī;
- ke kau wela o ka pāʻina i hoʻopau ʻia;
- ka nui o ka ʻaʻai ʻana o ka meaʻai;
- manawa o ka hoʻohana ʻana.
ʻO ka lohi ʻana o ke ʻano o kekahi maʻi, hiki ke hoʻopiʻi ʻia e nā ʻano kipi ʻole o ke aupuni a me ka maikaʻi o ka meaʻai. Inā ʻaʻole e loilo kekahi mea maʻi i ka meaʻai kūpono, a laila e alakaʻi kēia i nā hopena aʻe:
- hoʻonui i ke koko;
- ka hopena o ka maʻi pancreatitis maʻamau;
- hoʻonui i ke koko;
- ka huhū o ka hoʻoneʻe ʻana o nā momona o nā hana kūwili;
- momona momona.
Ma kahi kokoke i nā lāʻau lapaʻau a me nā keʻena sanatorium maʻamau he hana maʻamau ia e hoʻohana i kahi ʻōnaehana helu helu ʻokoʻa ma nā papa. Hoʻouna ʻia nā mākaola e nā helu.
- ka aina Helu 1, No. 1a, No. 1b (i hoʻohana no ka ʻōpū a me nā ʻōpū duodenal);
- kaʻai ʻAno 2 (i kuhikuhi ʻia no ke gastritis kūloko, nā huaʻomaʻo, enteritis, colitis, enterocolitis maʻi);
- ka helu ʻai 3 (ka constipation maʻamau);
- diet No. 4, No. 4, No. 4b, No. 4c (maʻi o nā maʻi me ka maʻi);
- ʻai kai 5, No. 5a (nā maʻi o ka ate a me nā pāpaʻi biliary);
- kaʻai Helu 6 (kahi ʻai no ka gout, a me ka urolithiasis me ke ʻano o nā pōhaku mai ka uric acid salt);
- mea kanu 7, Helu 7a, No. 7b (nephritis mākia a me nā maʻi, pyelonephritis, glomerulonephritis);
- ka helu ʻai 8 (obesity);
- kaʻai Helu 9 (ʻo ka maʻi diabetes mellitus);
- ʻai momona 10 (nā pilikia o ka ʻōnaehana cardiovascular me ka ʻike ʻole o ka nui o ke koko);
- kaʻai No. 11 (i ka wā maʻi o ka maʻi pā);
- kaʻai Helu 12 (i hoʻohana ʻia no nā maʻi maʻi o ka pūnao pili ʻole);
- kaʻai Helu 13 (no nā maʻi maʻi infectious);
- kaʻai No. 14 (ka maʻi ʻeha pōhaku me ka hoʻokuʻu ʻana i nā pōhaku, ʻo ia ka mea o nā oxalates;
- ka helu helu 15 (nā maʻi āpau i nele i ka meaʻai kūikawā).
Palapala helu 1
Ka ʻano like o kēia papa ʻaina i mau puhaka (waiū, ʻaiā, cereal). ʻAʻole hiki iā ʻoe ke hoʻohana i ka kāpeti, ka iʻa a me ka mea momona no kēia mau kīʻaha.
Hoʻokomo ʻia i nāʻaila i hoʻopaʻa ʻia, nā pata kōlea me ka pata a i ka waiū paha.
Hiki iā ʻoe ke hoʻohui i ka ʻai a me ka iʻa me ka haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ia, e like me nā papa lāʻau eʻai ai, e hoʻokipa ʻia kahi meaʻai. Hiki iā ia ke lilo i ka mahu ʻa, pike, perch, moa a ʻokiʻoki paha i ʻokiʻoki ihi palaoa.
Eia kekahi, hiki iā ʻoe ke hoʻohana i nā aila:
- hokolua;
- oliva;
- Kauoaeo.
Hiki ke hoʻohui i nā huahana wai i ka ʻano o: skim milk, cream, sour curdled milk, sour cream, grated curd.
Hoʻomaopopo nā kauka i nā hua i hoʻomoʻomaʻo ʻia, ʻaihue keʻokeʻo keʻokeʻo, nā kāle aʻa ʻole. Hōʻike pū ʻia no ka hoʻohana ʻana: nā hua, nā hua ʻaiwa, nā hua ʻai, nā wai ʻai, ka rosehip tincture, kaʻaila, pāpaʻi, me nā huki a me nā ʻele.
I ka hiki koke ʻana o ke ʻano o ka mea maʻi, hiki iā ʻoe ke neʻe i ka ʻai i kaʻai ʻole me ka ʻole o ka hoʻomaʻemaʻe.
Me kaʻai No. 1, ua palena ka nui o ka paʻakai (a 8 g i ka lā).
Lawe ʻia ka ʻai ma kahi o 6 mau manawa, e pipiʻi maikaʻi ana ia.
Nui! Pono e pale i nā meaʻai nui a me ke anu.
Papa N 1a
ʻO kēia meaʻai kekahi:
- waiū (ʻaʻoleʻoi aʻe ma mua o 5 mau aniani);
- porridge mucous me ka pata (waiū, semolina, palaoa);
- waʻa maloʻo maloʻo (2-3 manawa i ka lā);
- kuʻi ʻaʻai mai loko mai o ka ʻai momona a me ka iʻa;
- ole ka pāpaʻi hinu a me ka aila ʻaila;
- berry, hua maka;
- kā kalala, hua wai;
- rosehip hānai;
- nāpaʻa palupalu palupalu me ka waiū liʻiliʻi.
Hoʻomaopopo i ka kaupalena o ka paʻakai (a hiki i 5-8 g), a me ke kaʻi manuahi (ʻaʻole iʻoi aku ma mua o 1,5 l). Hoʻohui i nā meaʻai, nā huaora A, C a me B. pono e lawe ʻia.
Ma lalo o ke kūlana o ka hoʻomaha o ka moena, ka wai, nā mea ʻai wela a pau-wai e hoʻopau i kēlā me kēia 2-3 mau hola.
Inā aia ka hoʻomanawanui iki o ka waiū, a laila hiki ke hoʻopau ʻia i nā wahi liʻiliʻi.
Palapala N 1b
No kēia papaʻaina, hiki ke hoʻohana ʻia nā kīʻaha o luna a pau. Eia kekahi, ʻo ka hoʻokomo ʻana o nā ʻōpala mākī, nā dumplings mai i ka iʻa, ka cereal wai paʻakai, ʻia nā ʻōpala maloʻo.
Hiki iā ʻoe ke ʻai i ka cereals: vary, pālala, pōpō kalala. Hoʻohui ʻia nā cereals me nā mea kanu mashed.
Hoʻopau ʻia ka paʻakai i loko o kahi kahe o nā mea ʻaʻole iʻoi aku ma mua o 8 g Ua komo i nā huaora A, B, C.
Lawe ʻia ka meaʻai i 6 mau lā o ka lā. Maʻemaʻe ke ʻano a ma ka semi-wai.
Papa N 2
ʻO ka papaʻaina meaʻai kēia me:
- ka aiʻa a me ka mea kanu ʻai (i ka ʻōpū, ka iʻa a i ka mea momona paha);
- ʻai ʻiʻo (ʻulu ʻī, ʻaila, ʻai manu paha, ham palupaha);
- iʻa ʻia nā iʻa momona, kolo ʻia, ʻāʻī ʻeleʻele;
- nā mea aloha (butter, cream, yogurt, kefir, cheese cheese, milled cheese)
- hua moa maʻa-ʻalaka, ʻalaka palaka;
- paila: semolina, pāpiki, kahi māiki (waʻa i palaoa a ʻōpala paha);
- kīʻaha palaoa (koe wale nō kahi keke kīwila): palaoa kaʻai, nā palaka;
- nā lauʻaʻala, kaʻaila a i ʻole nā huaʻai maka;
- nā waiʻaʻai mai nā lauʻai a me nā huaʻai (ʻoi aku ka waiʻaila);
- Kofe, kaʻaʻi, koko i ka waiū i hoʻohelena ʻia me ka wai;
- marmalade, gula.
Hiki ke hoʻopau ʻia ka paʻakai a hiki i ka 15 g. Ua lawe ʻia nā huaora C, B1, B2, PP.
Pākaʻi nā mea maʻi i nā manawa 5 i ka lā me kēia papa ʻaina meaʻai.
Papa helu 3
ʻO ka papa inoa o nā huahana i ʻae ʻia no kēia papaʻaina ka mea i momona i loko o ka momona (ka mea ʻala momona a ʻānai ʻia paha, nā hua ma ka nui) Hiki ke hoʻonui i ka hua, nā hua, apple compote, kāloti mashed, kuke hua maloʻo, beets.
He mea nui ia e hoʻopili i ka mirala, ka waiū, kaʻaila, ka kefir i kēlā me kēia lā, ka meli, a me ka ʻaila (aila a me ka cream) i loko o kaʻai ʻana o ka papa ʻaina.
Hoʻokomo ʻia ka Buckwheat a me nā bale i ka ʻoliʻoli no ka meaʻai. Mai poina e pili ana i nā iʻa, ka ʻiʻo, ke kō.
Hoʻololi ka papa ʻaina 3 no ka inu nui, a me ka wai minamina me ka hau.
He mea kūpono ke hoʻomanaʻo me ka constipation, mucous cereals, jelly, cocoa a me nā ʻeleʻele ʻoliʻoli. Inā pili ka malaise i ka kiʻekiʻe o ke kaila o ka ʻawaʻawa, he mea nui ia e hoʻokaʻawale i ka mea kanu lāʻau.
Palapala helu 4
ʻO ka papa ʻai meaʻai:
- kīʻaha ikaika, koko, kaʻaʻi kūlohelohe i hana ʻia ma ka wai;
- nā maloʻi keʻokeʻo maloʻo;
- kālai ʻoi i ka ʻaila kīwī, i nā momona-ʻekolu lā ʻekolu kefir;
- 1 hua paʻakai ʻōwili;
- kanemela ʻaila i ʻai ʻia ma ka wai (laiki, semolina);
- ʻai momona, iʻa (hiki kēia mau mea ʻokiʻoki i loko i ka mea e hoʻololi ʻia ka palaoa me ka laiki);
- decoction o keʻa maloʻo o ka currant ʻeleʻele, blueberry;
- pope a ʻō paha blueberry paha.
Hāʻawi ka meaʻai no nā maʻi o ka ʻōpū no ka ʻai palena ʻole o ka paʻakai ʻai, a me ke komo ʻana i nā huaora PP, C, B1, B2. Pono ka mea maʻi eʻai i nā meaʻai 5-6 mau manawa i ka lā.
Kau papa ʻaina N 4a
Inā loaʻa ka mea maʻi i ka colitis me ke kaʻina fermentation, a laila ma kēia hihia e pono ke ʻai ʻia e like me ia, e like me ka mea i wehewehe ʻia i ka ʻai helu 4, akā naʻe me kahi kīnā ʻole o ka ʻai o ka ʻai. ʻAʻole hiki iā ʻoe ke ʻai i kahi o 100 g pū a me nā palaoa ma kēlā me kēia lā. Hiki ke ʻai i ka Sugar i ke kiʻekiʻe o 20 g.
He mea nui ia e hoʻonui i ka momona protein. Hiki ke hana i kēia ma ke kumukūʻai o ka ʻiʻo a me ka hoʻōla hale keso.
Palapala N 4b
I nā colitis hina luhi, pono e lawe ʻia nā meaʻai i lalo nei.
- inanahi keokeo paina;
- nā kuki ʻōpala (crackers);
- biscuit maloʻo;
- mau mea iʻa ma ka sereal, ʻai a iʻa paha (e hiki iā ʻoe ke hoʻohui i ka ʻai)
- nā pā kōpaʻa kōpaʻa ma luna o ka wai me ka hoʻohui o ka waiū i kahi pae o 1: 3 (koe wale nō nā millere cereals);
- kaʻaila a iʻaʻaila ʻole;
- nā huahana pā ((non-acidic sour cream, yogurt, cheese cheese, butter);
- nā hua i ke ʻano o ke ʻano lau, hoʻohui a hoʻāla ʻia paha;
- tiʻa, kofe me ka waiū;
- nā hua ono.
Hiki i ka paʻakai ka 10 g He pono e hoʻohui i ka waikawa ascorbic, me kā B mau huaora.
ʻO nā mea kanu o kēia meaʻai mai ka 4 a hiki i 6 mau lā i ka lā. Pono ke ʻoluʻolu ka meaʻai.
Palapala N 4c
Hiki ke kuhikuhi ʻia kēia papa ʻaina e hōʻoia i ka meaʻai kiʻekiʻe a me ka pono e pono ai ke olakino me ka lawa ʻole o ka ʻōpū i hana. ʻO kēia ka mea e hiki ai ke hoʻonohonoho i nā hana o nā mea kūwī ʻē aʻe ke hoʻohana nei i ia ʻano meaʻai.
Maʻamau o ka manawa kūpono. Hāʻawi ia i kekahi mau o nā protein, a hoʻemi i ka hoʻohana ʻana i ka paʻakai. Eia kekahi, ʻaʻole i hoʻokaʻawale ka papa helu 4 i ka meaʻai, hiki ke lilo i mea ʻoi a kūleʻa paha i loko o ka ʻōpū.
ʻO nā kīʻaha kulana e hoʻomaikaʻi ai i ke kaʻina kāʻili a me ka hoʻōla ʻana, a me nā mea e hoʻonui nui ʻia: ke kaawale ʻana mai ka meaʻai
- hana huna;
- hoʻokaʻawale o ke bile;
- ka hale hana kaʻa.
ʻAno kuke ka meaʻai, kālua ʻia i ka umu, a hiki ke ʻai ʻia.
Eʻai i nā manawa 5 i ka lā. ʻAʻole hiki ke hoʻoili ʻia ka meaʻai.
I ka ʻōlelo e pili ana i ka hoʻohui mea hoʻohālikelike, pono e like me kēia:
- kaleka - 100-120 g (60 pakeneka o lākou he holoholona);
- lipids - 100 g (15-20 pākēneka huina);
- nā kālaiʻu - 400-420 g.
ʻAʻole hiki i nā paʻakai ke ʻole ma mua o 10 g.
Kahe ka mole nui 1.5 mau lita.
ʻAʻole pono nā haʻahaʻa o kalori ma mua o 2900-3000 kcal.
Palapala helu 5
Hāʻawi ʻia kahi ʻano keiki like ʻole:
- mau mea kanu ʻai (waiū, hua, cereal);
- ʻai momona (manu liʻiliʻi-momona);
- iʻa i loko o ka iʻa lau;
- nā huahana waiū (waiū, waiū acidophilus, kefir, ke kīwī i loko o ka nui o nā 200 g i kēlā me kēia lā;
- nā lau a me nā palaoa ʻai kīlepa (koe wale nō ka muffin);
- nā hua momona a me nā huaʻai i loko o ka paʻi, kālua ʻia a ʻūlua ʻia;
- nā lauala a me nā mea kanu ʻai, ʻapalapalapa;
- ka meli meli, jam, miki (ʻaʻoleʻoi aku ma mua o 70 g no ka lā);
- mea kanu, nāʻaila hua, ʻawa palupalu, hiki i ka waiū.
Nui! ʻO nā pīpī a me nā kāloti pono i nā lau maikaʻi no kēia papaʻaina.
Pono e kaupalena i nā momona i ka wā o ka meaʻai, no ka laʻana, ka pata a hiki i 10 g, a me ka aila aila a hiki i ka 30. Pau ka paʻakai a pau ʻole i nā mea he 10 g, me nā huaora A, C, B, PP, K, a me ka waikawa folic hoʻi.
ʻO ka papaʻaina o ka meaʻai iʻai ʻia he 5.
He kauoha ia e haʻalele:
- inu ʻona;
- offal (ati, ʻākoʻo);
- momona;
- ʻūhā;
- iʻa momona, ʻai;
- iʻa i kāʻai;
- mea ʻala, suka;
- nā meaʻai kahi;
- hau kalima;
- nā pīpī (pī, nā iʻa);
- waha pāpaʻi;
- soda;
- Kukui
- kolo, ʻoka
ʻ Nlelo N 5a
I ka pancreatitis maʻi, pono ka hoʻohui ʻana i ka nui o ka nui o ka protein. Pono ka nui o kēia ka māmā o ka 150 g o ka meaʻai protein, kahi o 85 pakeneka ka mea mai ka holoholona. Pono hoʻi e ʻai i nā meaʻai i momona i nā mea lipotropic me kahi paʻa o nā hōʻea.
Pono i nā kīʻaha āpau e kuke ʻia ma ka ala ala, a laila hoʻomoʻi a hiki i ka hoʻomohala ʻia, e pili ana i kēia meaʻai.
Papa 6
Hāʻawi ka meaʻai i kaupalena ʻia no ka hoʻohana ʻana i ka waiū a me nā huahana pāua. Hiki iā ia ke keʻokeʻo a me ka ʻaiʻeleʻele, ka meli, ka meli maoli, ka waiū a me ka huaʻai huaʻai, nā hua momona, nā wai momona, nā jam, nā hua ʻai hua, kāloti, kukama, me nā hua manu.
Hāʻawi nā kauka e kau i nā papa me ka lemon, ka lau bay a me ka wī.
ʻAe ʻia e ʻai i ka ʻiʻo, ka iʻa hiʻona a me nā hua. ʻAʻole hoʻopau ʻia ka paʻakai ma mua o 8 g, a inu i ka wai i loko o ka nui o 2 a 3 liters. Pono ʻoe e hoʻokomo i nā huaora C a me B1.
ʻAi ʻia nā meaʻai i lalo iho:
- offal (ate, kope, ʻōpū);
- i nā huahana a i maʻalolo;
- kekahi mau ʻano iʻa (meʻu kuʻu, sprats, pōkole, sprats), a me ka pepeiao;
- huʻihuʻi;
- ʻūhā;
- sorrel, kōpeke;
- kope, cocoa, inu wai;
- ʻona
Papa helu 7
I nā maʻi o ke kuʻohiʻi ʻole me nā hōʻailona ʻole o ka hāʻule ʻana o ka pēpē, hiki iā ʻoe ke ʻai i ka mauʻu momona, nā ʻano momona haʻahaʻa o nā iʻa, ka moa a me ka ʻiʻo, ʻo ia hoʻi ka 1 huaʻai i kēlā me kēia lā.
Ma waho o ka hōʻino ʻole ʻia e ʻae ʻia:
- nā mea aloha (susu, kefir, ke kīwī)
- nā hua palaoa (keʻokeʻo a hina me ka hina, ka palaoa pulela ʻole);
- ʻūpū manu hoʻokūkū;
- nā lau ʻala a me nā mea kanu (celery, spinach a lobish i ʻae ʻia);
- nā huaʻai a me nā huaʻai (nā apricots maloʻo, apricots, melon, nā wai wai);
- huka, meli, jam.
E makaʻala! ʻO ka kaʻaila me ka waiūʻai pono e hoʻopili pono ʻia!
E like me nā meaʻala, hiki iā ʻoe ke hoʻohana i ka kumala maloʻo, kanela, nā hua caraway, citric acid.
Kuke ʻia nā meaʻai a pau me ka paʻakai ʻole, a i ka hāʻawi ʻana i ka ʻāpana hiki iā ʻoe ke hoʻohui i ka ʻai i hana ʻia, akā no ka liʻiliʻi (ʻaʻole nui ma mua o 3-5 g ka paʻakai i ka lā).
Hoʻonohonoho ʻia ka huaora A, C, K, B1, B12.
E inu i ka wai i loko o kahi punawai ʻaʻole iʻoi aku ma mua o 1 lita. Pono e lawe ʻia nā meaʻai i 6 mau lā i ka lā.
Hoʻokaʻawale: nā mea inu me ka carbon dioxide, kaʻulaʻula, nāʻikepili, nā mīmiki i ulaula, nā kīʻaha paʻa, me ka waiū (nā iʻa, kahe, ka ʻai).
ʻLelo N 7a
I nā maʻi renal maʻi, ʻo ka mea nui o ka meaʻai e kuke ai i nā lau aʻa kuke a me nā hua. Pono ʻoe e koho i nā mea waiwai nui ma ka pālea, no ka laʻana, ʻoihana maloʻo, nā ʻōpio, nā ʻenemele maloʻo. Hiki iā ʻoe ke ʻai i ka papa e pili ana i ka cereals a me ka palaoa, akā i ka moʻa. Hiki iā ia ke inu i ke kīʻaha me ka hoʻohui o ka waiū, ʻai i ka berena keʻokeʻo me ka paʻakai, ka pata a me ke kō.
He mea nui ia e hoʻopili i nā huaora A, B, C. Pono ka laʻa, a me ka hoʻopili ʻana i ka wai i loko o ka meaʻai i ka nui o 800 ml.
Pono ka hoʻopaʻa ʻia ʻana o ka paʻakai!
Inā hoʻolaha nui ka uremia, pono e hoʻemi i ka ʻai o kēlā me kēia lā i ka protein i ka liʻiliʻi loa o 25 g ʻO ka mea mua, ke kamaʻilio nei mākou e pili ana i ka palukala mea kanu, no ka laʻana, ka huʻu (nā pōni, nā pīni). He mea koʻikoʻi kēia no ke kumu o ka nui o nā mea kanu o ka mea kanu ma mua o nā holoholona i kā lākou waiwai kūlohelohe.
Eia kekahi, hiki i ke kauka ke kuhikuhi i ka ʻai o ka nui o nā glucose (a hiki i ka 150 g i kēlā me kēia lā).
Palapala N 7b
Ke waiho nei ke ʻano o nā ʻaʻeha o ka aʻalolo, e mālama ʻia ka nānā ʻana i kēia papaʻaina, hiki ke kapa ʻia i kahi ʻano o ke neʻe ʻana mai ka No. 7a i ka meaʻai No. 7.
Hiki iā ʻoe ke:
- keʻokeʻo keʻokeʻo me ka paʻakai ʻole;
- nā ʻano lau o ka iʻa a me ka ʻiʻo (ma ka ʻano kuke);
- paʻakai (a i ke 2 g i ka lima);
- wai wai a hiki i ka 1 liter.
Papa helu 8
I ka momona nui, pono ka meaʻaiʻai me kēia ʻano kemupene:
- protein - 90-110 g;
- nāʻaila - 80 g;
- kaloli - 150 g.
ʻO ka waiwai uila e pili ana i ka 1700-1800 kcal.
E like me kāu e ʻike ai, hāʻawi ʻia ka meaʻai No 8 i ka hoʻohaʻahaʻa ʻana i ka ikehu o ka ikehu ma muli o ka hōʻemi o nā palaka, ʻoi aku hoʻi i ka poʻe i ʻeli ʻia.
Eia kekahi, kaupalena lākou i ka hoʻokomo ʻana o ka wai, ka paʻakai a me kēlā mau papa ʻaina e hiki ai ke hoʻonui i ka makemake nui.
Koi aku nā Nutritionists i ka hoʻohana ʻana:
- berena (rye, keʻokeʻo, bran), ʻaʻole naʻe ma mua o 150 g i ka lā;
- mau mea i ka lau ʻai i ka lau ʻai a me nā cereal (borsch, kāpeti kāpala, beetroot sop, okroshka);
- mau iʻa i ka wai i hoʻohuihue ʻia a i ʻole aʻa iʻa (2-3 mau manawa i ka hebedoma), ʻaʻole iʻoi aʻe ma mua o 300 g;
- nā ʻano ʻai iʻa, nā ʻiʻo a me nā moa (kuke, ʻai ʻia a ʻai ʻia paha);
- kai mai kai (mussels, mea hānai) a 200 g i ka lā;
- nā huahana pā (ka ʻōhi, ke kīʻī keke me nā momona momona);
- nā lauala a me nā hua ʻai (nā mea'ē aʻe, akā naʻe).
ʻAʻole hoʻolako ka papa ʻaina papa 8 i:
- nā kīlapa a me nā pā (mayonnaise first);
- mea kanu a me nā momona momona;
- ka palaoa, me nā huahana mai ka palaoa o ka palaoa a me ka helu mua;
- huʻu me ka pasta, cereals, nā pīni, nā ʻuala;
- mea ʻai iʻa, ʻalapi, iʻa paʻapa;
- nā momona momona (pipi, ke kō kime, ʻona);
- paila (semolina, laiki);
- nā ʻōmaʻomaʻa (meli, kaʻaila, mea ʻona, confectionery, hānai).
Palapala helu 9
Ma ka maʻi mellitus o ka mahele a i ʻole ka hōʻeha ʻokoʻa, ʻo kaʻai e pono ke komo i ka hōʻemi ma o ka mauʻu e neʻe ana, a me ka momona o nā holoholona. Kāpae ʻia ka ʻili a me nā ʻono. Hiki iā ʻoe ke hoʻolako i nā meaʻai me ka xylitol a i ʻole sorbitol.
ʻO ka mea hoʻonā kemahana i kēlā me kēia lā e like me ka penei:
- protein - 90-100 g;
- nāʻaila - 75-80 g (30 g ka lau);
- nā kālaiʻai mai 300 a 350 g (polysaccharides).
ʻAʻoleʻoi aku ka waiwai o ka ikehu ma mua o 2300-2500 mau calorie.
Me ka maʻi diabetes, hiki iā ʻoe ke:
- berena (ʻeleʻele, palaoa, bran), a me nā hua palaoa me ka ʻaʻole muffin;
- nā meaʻai lāʻau (hiki i kekahi);
- nā ʻai a me nā iʻa;
- nā huahana waiū ʻole-momona;
- nā cereals (buckwheat, millet, barley, oatmeal);
- huʻihuʻi;
- nā huaʻai hou a me nā huaʻai (momona a me ka paʻakai).
ʻAʻole haʻalele kēia papa:
- kīpā;
- mauʻu momona;
- iʻa pono ʻole;
- kaosala;
- pasta, laiki, semolina;
- iʻa momona a me nā iʻa;
- pickles, marinades, sauces;
- ka kuke ʻana a me nā momona momona;
- nā hua momona a me nā mea kanu (nā hua waina, mālama, nā wai wai, nā mea momona, nā mea ʻala maloʻo).
Palapala helu 10
Hāʻawi kēia papa ʻāina i ka hōʻemi ma mua o nā kalaiwaʻai ma muli o nā lipids a me nā calcium. Hoʻopili ʻia ka hoʻohana ʻana i ka paʻakai, me ka ʻai nō hoʻi e hoʻoulu ai i ka leʻaleʻa.
ʻO ka hiʻohiʻona makana o ka meaʻai i kēlā me kēia lā:
- kaleka - 90 g (55-60 pākēneka o nā holoholona holoholona);
- nāʻaila - 70 g (25-30 pakeneka huapalaʻi);
- nā kālaiʻu - mai 350 a 400 g.
ʻO ka waiwai ikehu ma ka waihona o 2500-2600 kcal.
ʻAe ʻia ka meaʻai keʻokeʻo i ka lā, me nā kuki waiwai ʻole a me nā ʻōhua. Hiki iā ʻoe ke ʻai i nā ʻano lehele ʻai, nā moa, nā iʻa, a me nā mea i ʻai ʻia i ka ʻai.
Loaʻa kūpono ia e ʻai i nā kīʻaha e pili ana i nā cereals, nā pasta i kuke ʻia, ka waiū a me nā mea ʻīwī. Loaʻa ka ʻai i nā mea ʻai i hoʻomoepoe ʻia a me nā pā i pulapula, nā hua momona maloʻo, ka meli a me nā pahi.
Pono e kaawale;
- nā pāʻai palaoa hou a me ka berena;
- huʻu me nā pī, nā pīni a me nā ʻūhā;
- nāʻaila maloʻo ma nā iʻa a me ka ʻiʻo;
- offal a me nā sausage o ka hana ʻoihana;
- pickles, pickled huawhenua;
- nā meaʻai kīʻaha momona;
- huʻihuʻi;
- cocoa, kalala;
- kape kūlohelohe, ʻopa ikaika;
Palapala helu 11
ʻO kahi papa no ka pākīpī o nā pūpū, nā iwi, nā lymph node, a me nā pūpili kekahi e pono hoʻi ka waiwai nui. Pono ka prototein, a he mea nui hoʻi e lawe i ka waiū a me nā minela i hoʻohui ʻia.
Hoʻohui ʻano:
- ka protein mai 110 i ka 130 g (60 pakeneka o lākou he mau holoholona);
- nāʻaila - 100-120 g;
- nā kālaiʻu - 400-450 g.
Kalani mai 3000 a 3400 mau wahi.
Nui! Me ka maʻi pākahi, hiki iā ʻoe ke ʻai i nā meaʻai a pau. ʻO nā mea hoʻowalewale wale nō ka momona momona o nā ʻiʻo a me ka ʻaila ʻaila.
Palapala helu 12
Hāʻawi kēia hana ʻai i kekahi mau huahana like ʻole a i nā kīʻaha. Eia nō naʻe, he mea nui e hoʻokaʻawale i nā ʻono pōkole, maloʻo momona momona, mauʻa iʻa, ʻeli ʻia, me ka papa ʻaina.
ʻOi aku ka maikaʻi e haʻalele i ka meaʻai e hoʻowalewale i ka wahī: ʻo ka waiʻona, ʻona ʻawaʻawa a me ke kofe. Hoʻomaopopo nā kaiʻai e hoʻopulapula i nā huahana paʻakai a me nā mea ʻai i ka mea hiki.
Hiki iā ʻoe ke ʻai i nā palau, ka huaʻōlelo, nā huahana dairy, nā pī, nā pīni.
Palapala helu 13
I nā maʻi o ka maʻi infectious, pono ʻoe e ʻai i ia ʻano i ke ʻano o ka ikehu i ka nui o ka meaʻai, a hoʻemi ʻia ka nui o nā huapalapala a me nā momona. Eia kekahi, he mea nui loa ʻaʻole e poina e pili ana i ka lawe ʻana i nā hōʻiliʻili huaʻai.
ʻO ka hiʻohiʻona makana o ka meaʻai i kēlā me kēia lā:
- protein - 75-80 g (60-70 pakeneka mau holoholona);
- nā momona mai 60 a 70 g;
- nā kāloli - 300-350 g.
ʻO ka waiwai ikehu mai 2200 a 2300 mau kalona.
Loaʻa ia e hoʻohana i nā huahana:
- berena laila inehinei;
- i nā iʻa a me nā iʻa momona me ka liʻiliʻi o ka momona;
- na hupa ma ka decoction o nā lau lau;
- mucousous cereals;
- nā ʻai a me nā iʻa;
- nā hua ʻai mua a me nā huaʻai;
- pepa ʻehupa, compotes, jelly;
- nā ʻaila (gula, meli, jams, mālama, marmalade);
- nā lauʻaina (ʻuala, kalaiʻa, kāmato);
- nā huahana waikawa lactic;
- pāpaʻi ʻaʻala (semolina, buckwheat, laiki).
Papa aku i ka papaʻa 13 i ka hoʻohana ʻana i ka muffin hou, a i kekahi meʻa o ka lāʻau.
ʻO ka hupa a me ka borscht ma nā momona momona he mea pono ʻole e like me ka momona momona, a me ka momona i pulu ʻia, nā huahana a me nā kuʻi.
ʻAʻole hiki iā ʻoe ke ʻai i ka waiū piha, nā kīwī a me nā ʻala ʻono o ka momona momona. ʻAʻole paipai ʻia ka ʻehū, bale, millet a me ka pasta.
A ʻoi aku ka maikaʻi e hōʻole i nā ʻūlū ma ke ʻano o nā keke, koko, kolo. Loaʻa ʻole kekahi mau mea kanu:
- kāpeti keʻokeʻo;
- kukama
- huʻihuʻi;
- aniani;
- ke kāleka
- ʻōpihi.
Eia kekahi, ʻaʻole i hāʻawi ʻia ka hoʻohana ʻana o ka mīkini.
Palapala helu 14
Pono e kū ka Urolithiasis e pili ana i kahi kīnā o kaʻai piha i loko o ka meaʻai i kaupalena ʻia nā meaʻai momona.
ʻO ka waiwai o kēlā me kēia lā e kau ai ka 90 g o ka palaka, 100 g o ka momona, a me 400 g o nā kalowa. Loaʻa i ka waiwai o ia meaʻai i loko o 2800 mau kaloli.
Hoʻomaopopo nā Nutrist i nā huahana i kēia a me nā kīʻaha kulai e kau ana ma luna o lākou:
- nā huahana palaoa a me ka berena;
- ʻai, nā iʻa a me ka palaoa hānai;
- iʻa a me ka ʻai;
- nā kuʻi, a me nā mea āpau paha;
- ʻūhā;
- nā ʻōleʻa (meli, gula a me nā hūnā)
- nā momo ʻono o nā huaʻala a me nā hua;
- pauka, ʻalā pala.
ʻOi aku ka maikaʻi ma ka hoʻopaʻa ʻana i nā mea kanu i hoʻokumu ʻia i ka waiū a me nā huaʻai, nā iʻa i loko a me ka iʻa paʻakai. Hoʻonohonoho ʻia e hōʻole i ka ʻaila ʻaila, ʻuala a me nā mea ʻai ʻai a me nā wai momona, koe wale nā mea i hōʻike ʻia ma luna. Hiki ke loaʻa i nā ʻike maʻamau no nā kiki meaʻaiʻai ma kā mākou pūnaewele.
Palapala helu 15
Hōʻike ʻia e pili ana i nā maʻi like ʻole i pono ai he mau lāʻau lapaʻau koʻikoʻi. Kūkulu ʻia kēlā mau meaʻai mai ka ʻaoʻao o ke kaona a hāʻawi i ka nui o ke kaʻi o nā kīʻaha pōpilikia a me nā mea paʻakikī e hoʻokaʻawale. ʻO ka ikehu o ka meaʻai like mai ka 2800 a 2900 mau kalona.
Hāʻawi i kahi helu 15
- protein - 90-95 g;
- nāʻaila - 100-105 g;
- kaleka - 400 g.
Hoʻomaopopo nā kauka i ka ʻai ʻana i nā kīʻaha āpau a me nā huahana, akā e hoʻāʻo e pale i ka pīpī aʻa, nā ʻiʻo, ka iʻa, ka momona refractory, ka pāpaʻi a me ka mustard, a me nā pā i kau ʻia ma ka hope.
