Pono maikaʻi ʻo Buckwheat me ka maʻa a pono loa. Loaʻa i nā mea he nui o ke ala, nā mea kanu a me nā huaora o nā pūʻulu like ʻole. Aia ka huahana:
- iodine;
- pākaukau
- hoʻōla
- kalaiula
- ʻO nā ʻalemala B, P a me nā mea waiwai ʻē aʻe he nui.
He aha ka hoʻohana ʻana i ka buckwheat?
ʻO ka mea mua, pono e hoʻomaopopo ʻia ma loko o ka buckwheat he nui ka lolo, a me nā haʻahaʻa i hoʻokaʻawale ʻia, kahi hiki ʻole ke hana i kahi kahe i ka pae o ka glucose i ke koko o kahi maʻi maʻi. I ka nānāʻana o kēia, ʻo ka buckwheat ka helu hoʻokahi i loko o ka papa o ka mea maʻi me ka maʻi maʻi type 2.
He mea nui ia hiki ke hoʻokomo ʻia i nā cereals i kāu papaʻai kokoke i kēlā me kēia lā, me ka makaʻu ʻole i nā hopena maikaʻi ʻole.
Pono ia e hoʻomaopopo he hiki ke ʻai ʻia ka palaʻa i mea hoʻoikaika i nā kīʻaha koko, hiki iā ia ke pale i ka retinopathy. Kōkua kēia i ka maʻi maʻi o kēlā me kēia ʻano e hoʻomaikaʻi i ka pono o ka pono o ka lāʻau. He mea nui nō hoʻi ia e ʻike i ka paukū glycemic index of cereals.
I waena o nā mea ʻē aʻe, ua hiki i ka buckwheat ke:
- hoʻoikaika i ka pale ʻole;
- pale aku i nā ate mai nā hopena o ka momona (ma muli o nā kiko o nā mea lipotropic);
- hoʻololi pono ka hoʻohuʻina ʻo nā kaʻina āpau i pili i ke kahe koko.
E hoʻohana maikaʻi ʻia ʻo Buckwheat i ka maʻi maʻi mai ka hoʻomaka ʻana o ke kūlana maikaʻi he maikaʻi loa i ka lawe ʻana ʻana i ke kolamu nui i ke koko o kahi maʻi maʻi.
He mea nui hoʻi ia e ʻike pehea e koho pololei ai i nā groats. He mea nui ia e mālama pono i nā ʻano mea i loaʻa i kahi pahu kūʻokoʻa o ka buckwheat. ʻOi aku ka maikaʻi no ka koho ʻana i kēlā mau koho e hoʻomaʻemaʻe ʻia me ke koikoi kiʻekiʻe, ʻo ka sikahe no ka maʻi maʻi.
A i ʻole, ʻaʻole hiki i ke kino ke loaʻa nā mea e pono ai no ia, a me ka liʻiliʻi o ka huahana like me ka liʻiliʻi loa. Maʻalahi loa ka pīpī maʻemaʻe no ka mea latent type o ka maʻi maʻi.
E like me ke kānāwai, ua kūʻai ʻia nā buckwheat i kā mākou mau pale.
ʻO Buckwheat me kefir he hōʻoiaʻiʻo i ke olakino
Aia kahi ala kaulana a kaulana hoʻi o ka ʻai ʻana i ka buckwheat me kefir. No ka hoʻomākaukau i kēlā kīnā ʻole, ʻaʻohe pono e wela-mālama i nā huahana i hoʻohana ʻia. Pono ia:
- ninini i nā kūwaha pepa i me ka wai anuanu;
- e hoʻolapalapa lākou i ka pō (ma kahi o 12 mau hola).
Nui! Hiki iā ʻoe ke ʻai i ka cereals me kēlā kefir, ka loaʻa nā momona momona. I ka manawa like, ka paʻakai a me ka manawa ʻana i ka huahana me nā mea ʻala ʻē aʻe a pāpā ʻia.
Ma kahi o 24 mau hola e hala, pono e hoʻopau ʻia ka buckwheat e kahi mea maʻi maʻi. ʻAʻohe kumu kūpono loa e pili ana i ka hapalua o kefir a me ka buckwheat, akā, pono e inu ʻia ka hopena iʻoi aku ma mua o 1 lita i kēlā me kēia lā.
Hāʻawi nā kauka i nā kefir e hoʻololi ʻia me ka yogurt, akā ma lalo o ke kūlana e pae ʻia ai ka yogurt me ka liʻiliʻi liʻiliʻi o ka momona, a ʻaʻohe pū me ka honi a me nā wai piha ʻē aʻe. He mea hiki ʻole ke haʻi i ka buckwheat me ke kefir no ka pancreatic pancreatitis he kōkua maikaʻi loa no ka poʻe i loaʻa ka maʻi maʻi o ka pancreas.
He kānāwai nui no ka hoʻohana ʻana i ka pā. Hoʻohālikelike ʻia he ʻōpiopio me ka kefir e holo ʻole ma mua o 4 mau hola ma mua o ka hiamoe hiamoe. Inā makemake ke kino i ka meaʻai, a laila hiki iā ʻoe ke kiʻi i ke aniani o kefir, akā ʻaʻole nui ma mua o hoʻokahi. Eia kekahi, pono e hoʻokaʻawale ka kefir i ka wai maʻemaʻe ma kahi kikoʻī o 1: 1.
Hoʻokomo ʻia ka meaʻai ʻai e pili ana i ka bakwheat a me kefir mai 7 a 14 mau lā. Aʻi, pono pono ʻoe e hoʻomaha.
He aha ke ala maikaʻi loa e hoʻopili ai i ka buckwheat?
Aia he nui nā koho no ka hoʻohana ʻana i ka bakwheat me nā maʻi maʻi type 2. Hiki ia i kēia:
- e lawe i kahi papa kīʻaha o kahi pīpī lepo maikaʻi a ninini iā ia me kahi aniani o ka kefir free-momona (ma ke ʻano he koho, hiki iā ʻoe ke lawe i ka yogurt). Pono e kāwili ʻia nā mea kanu i ke ahiahi a waiho ʻia e infuse i ka pō holoʻokoʻa. I ke kakahiaka, e hoʻokaʻawale ʻia ka papaʻa i ʻelua mau lole a hoʻopau no ka ʻaina kakahiaka a me ka ʻaina;
- ʻO ke kīʻai kulana e kōkua koke i ka hoʻoemi ʻana i ka paona. Hāʻawi ia i ka hoʻohana ʻia ʻana o nā wai ume i loko o ka wai me ka hoʻolapalapa ʻana. E inu i kahi huahana me ka kefir haʻahaʻa haʻahaʻa. He mea nui ia ke ʻike ʻo ia i ka meaʻai ʻano ikaika e hiki ke hoʻopilikia i kou olakino. No laila, mai komo i loko o ia mea;
- ʻO kahi decoction e pili ana i ka baki lepo e kōkua ai i kahi maʻi maʻi. No ka hana ʻana i kēia, pono ʻoe e lawe i ka 300 ml wai puna wai hoʻoluʻu no kēlā me kēia 30 g o ka cereal. Hoʻopili ʻia ke kulu ʻia no 3 mau hola, a laila mālama ʻia no 2 mau hola i ka kaukau. Hoʻopili ʻia nā wai waiʻai a hoʻopau ʻia i loko o ka ipu aniani i ʻekolu mau manawa i ka lā ma mua o ka ʻaina.
Hiki iā ʻoe ke kuke me ka ʻai i ka noodles homemade ma ka palaoa kāwili. No ka hana ʻana i kēia, e hoʻomākaukau i 4 kīʻaha kīʻaha o nā palaoa. Hiki ke kūʻai aku ia me ka mākaukau nui ma loko o kahi hale kūʻai a i ʻole hoʻi ʻo nā keʻena me nā meaʻai pēpē. Eia kekahi, hiki ke loaʻa ka palaoa o ka serewa ma o ke kāwili ʻana i kahi mea hoʻohālikelike me kahi mea kāwele ʻaina.
E ninini i ka palaoa me 200 mg o ka wai hoʻolapalapa a hoʻomaka koke e kāwili i ka palaoa wīwī, ʻo ia nō ka ʻano maʻamau. Inā ʻo ka mea maloʻo ka palupalu a i ʻole ʻāʻī paha, a laila e ninini i kahi mea liʻiliʻi o ka wai i hoʻolapalapa ʻia.
Kūkulu ʻia nā pōpoki mai ka palaoa i hāʻawi ʻia a hāʻawi ʻia iā lākou no nā minuke 30 no ka hoʻopiha ʻia me ka wai. I ka hiki koke ʻana o ka palaoa wili, ua ʻōwili ʻia i kahi ʻano ʻāpana ʻōpala.
Kīpī ʻia nā ʻāpana i nā ʻaoʻao me ka palaoa ma luna a lūlū iki a ʻoloka i loko o kahi ʻōwili, a laila ʻokiʻoki i nā ʻāpana lauwili.
Hoʻopili pololei ʻia nā lipine noodle, hoʻomaʻemaʻe pono ʻia i loko o kahi loea wela me ka ʻole o ka momona. Ma hope o kēlā, ʻo ka pēpē iʻa ʻia i kohu ʻia i loko o ka wai paʻakai no 10 mau minuke.
He aha nā ʻōmaʻomaʻo ʻōmaʻomaʻo a he aha nā pono no nā maʻi maʻi maʻi?
Hāʻawi ka ʻenekela hou i nā mea kūʻai aku i ka bakwila ʻōmaʻomaʻo, ʻo ia hoʻi kahi mea maikaʻi loa i ka hakakā ʻana me ke ʻano maʻi type 2.
ʻO kahi hiʻohiʻonaʻokoʻa o ka buckwheat green o ka hiki ke ulu.
Loaʻa kēia hopena kūpono i ka lāʻau lapaʻau maoli e loaʻa ana i nā nui amino momona a me ka protein.
He maikaʻi kēia huahana no nā maʻi maʻi o kekahi ʻano maʻi. Hoʻopili koke ka pīpī ʻōmaʻomaʻo i hiki ke hoʻopili ʻia e ke kino a i ka manawa like me ke kau ʻana i ka protein holoholona. ʻO kahi mea nui a me ka haʻalele ʻana i ka huahana o kekahi mau mea kūlohelohe, no ka laʻana, nā pesticides a me nā GMO.
Hiki ke hoʻohana ʻia nā cereals i loko o ka meaʻai i hoʻokahi hola ma hope o ka make. ʻO ka ʻōpiopio olakino maikaʻi e hoʻohana i ko ke kūlana ulu. ʻO kēlā hoʻohana ʻana o ka huahana e hoʻolako i kahi manawa kūpono ʻaʻole e hoʻopiha wale i ke kino o ka maʻi maʻi me nā mea e pono ai, akā e hōʻemi nō hoʻi i ka hopena o ka ulu ʻana o nā maʻi concomitant.
