ʻO ka mea mālama i kona olakino e ʻike i nā pōʻino o ka "bad" cholesterol. ʻOi aku ka maikaʻi o ka mālama ʻana i nā triglycerides kiʻekiʻe, a ma kahi lapuwale. Ma hope o nā mea a pau, huhūʻo ia me ka liʻiliʻi o ka pilikia.
Loaʻa ka loaʻa ʻana o nā hopena o nā hoʻokolohua ma ko lākou mau lima, ʻike ʻia nā kānaka e hoʻonui ʻia ka triglycerides i ke koko. ʻIke mākou i ka manawa e hoʻokani ai i ka uahi a me ke ʻano o kēia hōʻailona.
He aha nā triglycerides? ʻO kēia ʻano momona (i kapa ʻia ʻo neutral) kekahi kumu nui o ka ikehu no ke kino o ke kanaka. Loaʻa iā mākou ka triglycerides, e like me nā momona ʻē aʻe - saturated a unsaturated - me ka meaʻai. Aia lākou ma nā aila ʻaila, a ma ka pata, a me nā momona holoholona. ʻOiaʻiʻo, 90% o nā momona a mākou e hoʻopau ai he triglycerides. Eia kekahi, hiki i ke kino ke hoʻokaʻawale iā lākou iho: mai ka nui o ke kō a me ka waiʻona. E hoʻoneʻe ana ʻo Triglycerides i ka lipoproteins ma o ke kīʻaha koko me nā momona depot, no laila hiki ke hoʻopaʻa ʻia ka nānā ʻana o kēia mau momona i ka serum koko.
ʻO kahi hōʻike koko no ka triglycerides kahi haʻawina koʻikoʻi nui i ka hoʻomohala ʻia o nā maʻi cardiovascular.
Eia nō naʻe, i ka poʻe olakino ʻaʻole ia i ʻai no nā hola 8, hiki ke hoʻonui ʻia ke kiʻekiʻe o ka triglycerides i ke koko, no laila e mālama pono ʻia ke kauka i nā hōʻailona o nā momona koko, ʻoi aku ka LDL cholesterol.
No ka hoʻomākaukau pono ʻana i ke koko koko no ka triglycerides, ʻaʻole ʻoe e ʻai, inu i ka wai a me ka waiū no 8-12 mau hola, ʻaʻole hoʻi e hana i ka hoʻomaʻamaʻa. Eia kekahi, ʻekolu lā ma mua o ka lawe ʻana i ka hōʻike, pono ʻoe e hoʻōki i ka inu ʻona. Inā ʻaʻole mālama ʻia kēia mau lula, hiki iā ʻoe ke kiʻi i nā hopena wahaheʻe.
I kēlā mau hihia kahi paʻakikī o ka triglycerides no ka mea maʻi
ʻO ka pae kiʻekiʻe o ka triglycerides i ke koko mai ka 150 a i ka 200 mg / dl. Wahi a nā poʻe loea, ʻo kēia hana o ka pae o ka momona i ke koko me nā helu he nui ʻole ʻole ia. Me kēia waiwai, ʻo ka loaʻaʻana o nā loli pathological i ka ʻōnaehana cardiovascular ma ka liʻiliʻi. Eia nō naʻe, nā noiʻi ʻepekema o nā kānaka ʻepekema ʻAmelika ma kekahi hale olakino ma Maryland i hōʻole i kēia mau ʻōlelo. Wahi a nā kauka mai ka United States, inā ke hoʻokiʻekiʻe ʻia ka triglycerides i ka 100 mg / dl, hiki i kēia ke alakaʻi i ka hoʻomohala ʻana o ka varo atherosclerosis a me ka myocardial infarction. Akā, ke manaʻo nei nā kauka Kelemania he nui loa ka nui o ka triglycerides i loko o ke koko ka nui ma mua o ka 150 mg / dl he mea e hōʻeha ʻia ai ka hoʻomohala ʻana i ka maʻi maʻi ... He kiʻekiʻe loa o ka triglycerides i ke koko (ma mua o 1000 mg / dl) alakaʻi pinepine i ka pancreatitis aʻai. Eia kekahi, ʻo ka nui o nā kiko o ka triglycerides i loko o nā mea hōʻailona koko e hoʻomohala ai ka mea maʻi i nā maʻi like o ke akepaʻa, nā ʻōpū, nā thyroid a me ka pancreas.
Aia kekahi pilikia ma muli o ke kiʻekiʻe o ka triglycerides i ke koko. Aia kahi ʻano kolua ma ke kino o ke kanaka: HDL a me LDL. I ʻole e hele i loko o nā wehewehe olakino paʻakikī, hiki iā mākou ke ʻōlelo i kēia: "maikaʻi" kolamu "a ʻo ka cholesterol he" maikaʻi ʻole. " I ke kino o ke kanaka, ʻelua mau lua o kēia kolamu. E pili ana i kā lākou ratio. I loko o kahi kanaka olakino, pololei ia: ʻaʻole "lawa" kolamu "nui," maikaʻi "ua nui). Me kahi paona kūpono o ka kolamu a me kahi kikoʻī triglyceride iki ma luna o 200 mg / dl, ua pau ka hopena i ka hoʻomohala ʻana i nā hoʻopiʻi cardiovascular. ʻO ke kaumaha, ʻaʻole i hoʻokō pinepine ʻia kēia ʻano. No laila, inā ua hoʻokiʻekiʻe ka mea maʻi triglycerides, a ua hoʻemi ʻia ka pae o ka "maikaʻi" cholesterol, a laila piʻi ka nui o ka atherosclerosis.
Nui! Me ka nui o ka makahiki, e hoʻonui ka nui o ka triglycerides. I nā kāne a me nā wahine, ʻokoʻa kēia waiwai.
Aia ma lalo kahi papa maʻamau o nā pae maʻamau.
| ʻO ke ʻano o ka pae o ka triglycerides i loko o ke koko, mmol / l | |||
|---|---|---|---|
| Makau | Kau kāne | Wahine wahine | |
| Tihi 10 | 0,34 - 1,13 | 0,40 - 1,24 | |
| 10 - 15 | 0,36 - 1,41 | 0,42 - 1,48 | |
| 15 - 20 | 0,45 - 1,81 | 0,40 - 1,53 | |
| 20 - 25 | 0,50 - 2,27 | 0,41 - 1,48 | |
| 25 - 30 | 0,52 - 2,81 | 0,42 - 1,63 | |
| 30 - 35 | 0,56 - 3,01 | 0,44 - 1,70 | |
| 35 - 40 | 0,61 - 3,62 | 0,45 - 1,99 | |
| 40 - 45 | 0,62 - 3,61 | 0,51 - 2,16 | |
| 45 - 50 | 0,65 - 3,70 | 0,52 - 2,42 | |
| 50 - 55 | 0,65 - 3,61 | 0,59 - 2,63 | |
| 55 - 60 | 0,65 - 3,23 | 0,62 -2,96 | |
| 60 - 65 | 0,65 - 3,29 | 0,63 - 2,70 | |
| 65 - 70 | 0,62 - 2,94 | 0,68 - 2,71 | |
ʻO nā kumu kiʻekiʻe kiʻekiʻe
Hoʻonui pinepine ʻia nā triglycerides i ke koko, ʻokoʻa nā kumu o kēia ʻōuli:
- ʻO nā kumu nui he mau pilikia olakino a he mau makahiki ʻōpio.
- Ke ola ʻole nei kahi ala kūpono i ka hoʻonui ʻana i nā triglycerides i ke koko. I kēia hihia, he mea pono e loiloi i kāu meaʻai (ma ka liʻiliʻi loa e pale i ka overeating) a haʻalele i ka hoʻohana ʻana i nā mea inu ʻona.
- I ka hoʻomakaʻana o ka wahine hāpai, hiki ke piʻi nui ka pae o nā momona momona ma muli o nā loli o ka hormonal i ke kino. ʻO kaʻoi aku, ʻaʻole kiʻekiʻe ka cholesterol i ka wā hāpai.
- Hiki i ka ulu ʻana o ka triglycerides i ke koko ke komo i ka loaʻa ʻana o kekahi mau lāʻau lapaʻau. Heʻoiaʻiʻo kēia i nā lāʻau lapaʻau hormonal. No ka laʻana, inā he wahine ka lawe ʻana i nā mea hoʻohālikelike waha, ua hōʻike ʻia kahi hōʻike koko ma kahi kiʻekiʻe o ke momona i ke koko, hōʻike ʻia kēia e hoʻokaʻawale koke i kahi loea e kuhikuhi i kahi lāʻau kūlohelohe.
He aha i hoʻopuni me nā momona koko
He aha nā hopena no ke kino ke loaʻa kahi kiʻekiʻe o nā momona i ke koko? Hōʻike ka triglycerides kiʻekiʻe nā maʻi āpau i nā pilikia olakino. Eia kahi mamao loa mai ka papa inoa piha.
- diabetes type 2;
- haʻi maʻi
- lōkohu
- myocardial infarction;
- he poho;
- hepatitis a me cirrhosis;
- atherosclerosis;
- maʻi maʻi coronary.
Pehea e hoʻoponopono ai i ka nui o ka momona i ke koko
ʻO ka mea mua loa, pono e haʻalele ka mea maʻi i ka hoʻohana ʻana i ka ʻona (inā hana lawehala ʻia ma mua). Pono ʻoe e hoʻomaʻemaʻe piha i kāu kīkī, a laila maʻamau ka triglycerides.
ʻAʻole ʻae ʻia ka overeating, hāʻawi ʻia nā makemake i nā meaʻai i ka momona. ʻO ke kumu hoʻohālike maikaʻi. E makaʻala! Ua hōʻike ʻia nā haʻawina helu he hoʻokahi meaʻai e pili ana i ke kai i lawe mai i nā hopena maikaʻi loa. Hōʻike kekahi hōʻike koko i ka liʻiliʻi o ka triglycerides i ka wā o kahi meaʻaiʻai.
Eia nō naʻe, ua hoʻomaopopo ʻia e pale aku i nā meaʻai me kahi kiʻekiʻe o ka triglycerides. He:
- e pili ana i kekahi huahana o ka palaoa;
- e pili ana i nā mea inu me nā mea momona maoli;
- e pili ana i ka kō;
- e pili ana i ka waiʻona;
- e pili ana i ka mea ʻai a me nā mea momona momona.
Inā paʻakikī ke ʻano (e hōʻike ʻia ana ka hōʻike ʻana) a ʻaʻole maikaʻi ka ʻai ʻana, pono ia e hoʻoponopono i ka pilikia me ke kōkua o nā lāʻau lapaʻau. I kēia mau lā, he nui nā lāʻau lapaʻau e hiki ke pale i nā kiʻekiʻe kiʻekiʻe o ka triglycerides i ke koko.
- ʻO nā Fibrates he mau papa kūlohelohe kūlohelohe e pale aku i ka huahana o nā momona i ka pepi.
- ʻO ka waikawa Nicotinic Hana ia e like me ka mea ma mua. Akā ma waho aʻe o kēia, ʻo ka hoʻoneʻe o ka nikotinic e hoʻoikaika i ka koloka "maikaʻi".
- ʻO nā statins, nā papa kolamu, e hoʻopau i nā triglycerides ma o ke kāohi ʻana i ka kolesterol maikaʻi ʻole. I kahi huaʻōlelo, kōkua lākou e hoʻokumu i ka ratio kūpono i loko o ke kino o nā ʻano kolamu a pau.
Hāʻawi pū ka hopena kūpono e lawe i mau kapika me ka aʻa o ka iʻa (omega-3), akā inā ʻaʻole pono ʻoe e hoʻōla pilikino, pono e kamaʻilio ʻia kēia pilikia me kāu kauka.
ʻOiaʻiʻo, e hoʻomanaʻo mau ʻoe i ka pale ʻana o ka momona momona i ke koko, nā kumu pono e moe ai i loko o ka meaʻai kūpono a me ka inu ʻona. Ke hoʻololi wale nei i kou helehelena e pale iā ʻoe iho i nā pilikia olakino koʻikoʻi.
