ʻAʻole kahi pāʻina hoʻokahi a i ʻole kahiʻaina piha hiki ke hana ʻole me ka ʻole. ʻAʻole ʻike ka poʻe āpau e hiki ke loaʻa i kēia iʻa i ke ʻano like ʻole o ka moku ʻana o kēlā me kēia organism. Inā lilo ka pipi i ke olakino maikaʻi loa e lilo i meaʻai a maikaʻi loa ka māla, a laila hiki iā ia ke hōʻino pono i ke olakino o ke maʻi maʻi a me ka hoʻomaʻamaʻa ʻana i kona ʻano pono i ka maʻi diabetes
ʻO ke ʻano a me nā ʻano waiwai o ka moʻomeheu
Mālama kēia mau meaʻai momona mai ka 2 a 33 paha ka momona. Ma muli o kona paʻa ʻana i ke kumu o ka iʻa o ka iʻa.
Pono nā kumukūʻai i ka ʻaihue he 15 pākēneka, hana ia he mea nui loa no kaʻai ʻana i ka maʻi diabetes. Eia kekahi, loaʻa i nā huahana waikela amino e hiki ke loaʻa wale me ka meaʻai, a me ka oleic acid, nā huaora A a me D.
Hoʻohana nui ʻia e ke kaʻe ʻana o nā ʻeneki:
- oosapera;
- pālolo;
- cobalt;
- konʻai;
- keleawe;
- iodine.
Hōʻailona kaloli 100 g o nā huahana - 246 mau wahi.
He aha ka mea nui e ʻike?
Me ka maʻi ʻano type 1 a me ke ʻano 2, hiki ke ʻai ʻia ka pipi ʻānai ʻia me ka mālama pono. ʻO ka mua, ʻo ka herring kekahi iʻa momona momona, hiki ke lilo i hoʻokahi o ka pono no ka loaʻa o nā paona keu, kahi mea maikaʻi loa ia no ka maʻi maʻi.
ʻO ka lua, loaʻa i ka paʻakai nui. ʻO ia ka paʻakai e hiki i ke kumu o ka makewai nui loa ma ke ʻano maʻi type 2, ke alakaʻi nei i ka nalo o ka nui. Hāʻawi kēia i ka mea maʻi i ka pilikia, no ka mea, e hoʻomau mau ʻoe i nā ʻano wai i lilo a inu i ka wai.
Eia naʻe, ʻo ka herring he huahana meaʻai maikaʻi loa ia e loaʻa ana i nā momona momona o omega-3 i mea nui no ke olakino a he mea nui ia no ka mālama pono. No laila, i ka mellitus maʻi diabetes, ʻaʻole ia e ʻae ʻia e hoʻolako pono iā ʻoe iho i kēia iʻa.
Inā aʻo ʻoe pehea e hoʻomākaukau pono ai i ka moʻomeheu, a laila lilo ia i mea maikaʻi loa i kahi meaʻai piha i ka maʻi maʻi maʻi.
Hiki ke hoʻemi i nā mea maikaʻi ʻole o kēia iʻa.
- hoʻomoʻi i ka wai hōʻai piha ka wai;
- E koho i kahi kaliki me ka liʻiliʻi liʻiliʻi.
Eia kekahi, he mea nui hoʻi ka ʻike ʻākana o kēlā me kēia kanaka i ka nui o kēia ʻano a pehea lā e hiki ai ke ʻai ʻia me ka maʻi maʻi i kēlā me kēia hihia. Hiki iā ʻoe ke hana i kēia ma ke haukapila inā ʻimi ʻoe i nā ʻōlelo aʻo a ka mea i hāʻawi i ka endocrinologist a i kāu kauka paha.
Inā pilikia ka mea maʻi me ka pancreas, a laila pono ʻoe e ʻike pololei i ka iʻa e ʻae ʻia no ka pancreatitis, a me ka nui o nā ʻano.
ʻO nā leʻa e kuke ai i ka pua ʻaina
Hiki ke ʻai ʻia ka pipi i hoʻokahi manawa ma ka hebedoma. I ka manawa like, hiki ke mākaukau i nā ʻano like ʻole:
- maʻalahi ka paʻakai;
- kālai ʻia;
- kaʻaʻala;
- ʻIke ʻia.
ʻO ka makemake, ʻoiaʻiʻo hoʻi, e hāʻawi ʻia i ka iʻa i kālua ʻia a me ka palaoa. He puna maikaʻi maikaʻi ia o ka phosphorus a me nā selenium no kahi maʻi me ka maʻi maʻi a hiki ke ʻai ʻia.
ʻO Selenium kahi waiwai koʻikoʻi i loaʻa ka hopena ma ke kino o kahi maʻi maʻi. Kōkua ia i ka hoʻonāukiuki i ka hana o ka insulin i ka koko.
Hoʻopuka me nā kuʻuna
Palahi Pahu
ʻO kēia kēia ka hoʻohana ʻana o ka hīnaʻi i manaʻo ʻia he pālule. Aia kahi pāʻai no ka maʻi maʻi o nā ʻano mua a me ka lua, no ka mea, ua ʻae ʻia nā ʻuala no ka maʻi maʻi maʻa!
No ka hoʻomākaukau i kēia kīʻaha, pono ʻoe e lawe i ke kupapaʻu a weli iā ia, e mālama pono i nā iwi liʻiliʻi i hala. ʻO ka manawa hou, ʻeleʻele ka piha piha ʻana i ka wai anuanu maʻemaʻe i kahi pō (a 12 mau hola).
ʻIʻa ke ʻano o ka iʻa, ʻoki ʻia. ʻO ka hana hou, pono ʻoe e holoi holoi i ka ʻuala, a laila hoʻomoʻe i ka wai paʻakai a mākaukau.
I ka wā i maloʻo ai ka ʻuala, ʻalī ʻia a ʻokiʻoki i loko o nā ʻāpana nui. Ma kēlā me kēia mea āpau i kau i kahi ʻāpana puaʻa. Pono e hoʻopiha ʻia ka paina piha me ka lole. ʻOi ʻia ia mai ka wai a me ka wīwī ma ka hoʻohālike o 1: 1 (inā ʻae ʻia ka wīwī e hoʻopau).
Hiki ke hoʻokaʻawale ʻia i nā lāʻau me nā palaoa i hoʻopaʻa ʻia me nā mea kanu i ʻoki ʻia.
Paʻakai paʻakai
Hiki i ke kuʻi ke lilo i mea momona no nā ʻano pālule. No laila, i mea e hoʻomākaukau ai i kahi kīʻaha pono no ka maʻi maʻi maʻi, e pono ʻoe i kēlā mau huahana:
- palupalu ʻōwaliwali nāwaliwali palupalu - 1 ʻāpana;
- aniani kākā - 1 ʻpala;
- ʻokiʻoki hua - 3 ʻāpana;
- puaʻa e hoʻāʻo;
- wai lemon wai e hoʻāʻo;
- līlia no ka hoʻonaninani - kekahi mau pua.
ʻĀleʻa ka papa ʻaina ʻaila me ka liʻiliʻi o ka mau hola. ʻO kēia ka mea e hōʻalo ai i ka paʻakai nui. I kēia wā, ua hoʻolapalapa ka hua, ʻili a ʻoki ʻia i 2 mau ʻāpana.
Pono keʻokiʻoki ʻia nā ʻili. Eia kekahi, hoʻohui ʻia nā mea i mākaukau a palu ʻia.
Inā maʻi kekahi mea maʻi me ka maʻi ʻaʻai o ka pancreas a i ʻole ʻōpū paha, a laila ma kēia hihia ua kāʻai ʻia ka salati me kahi papa kīʻaha o ke aila. ʻOi aku ka maikaʻi ma ka lāʻau ʻoliva.
Inā ʻaʻohe pilikia me ka gastrointestinal tract, a laila e kālua ʻia ka pā me kahi lole kūikawā. No ka hoʻomākaukau ʻana, pono ʻoe e lawe i ka wai lemon a me ka mustard i kēlā mau kūmaha e pili ana i ka ʻono o ka mea maʻi, a laila hoʻohuihui.
He mea nui e hoʻomanaʻo e pili ana i ka paʻakai paʻakai ʻo ia ka huahana e hiki ai i ka poʻe maʻi maʻi ʻaʻai ke ʻai. Eia kekahi, hiki ke maʻalahi maʻalahi e hoʻololi i kēia iʻa e kona hoahānau - mackerel.
ʻAʻole ka liʻiliʻi a me nā waiwai i ke olakino. ʻO Mackerel me ka hano e hoʻoiho i ke koko me nā mea pono pono, a ʻo nā mea nui he Omega-3 fatty acid.
