Ma ka maʻi mellitus o ka lua, ke ʻano nui o ka pale ʻana a me ka mālama ʻana i ka meaʻai kūikawā, pono e hahai ʻia e mālama i ke kō koko. ʻAno like nā meaola like me kona nui nā palena a me nā hiʻohiʻona.
No laila, ʻaʻole i ʻae ʻia ka mea ʻai e ʻai i nā momona, nā momona, ke paʻakai a me nā meaʻai ʻoki. Hoʻohana ʻia kekahi mau meaʻai i ka liʻiliʻi liʻiliʻi, me nā huaʻai a me nā mea kanu ʻai.
Hoʻopili kēia o nā beets, kahi hiki ke ʻai ʻia i ka maʻi ʻaʻai o ka lua. Inā ʻoe e nānā i ka nānāʻana o ka glycemic o kēia huahana, he kiʻekiʻe nui loa ia o ka 64. I kēia manawa, ʻaʻole pāpā ʻia kēia huahana no nā maʻi maʻi.
ʻO Beetroot a me kāna mau hiʻohiʻona
ʻO Beetroot kahi hua kanu ākea a maikaʻi a keʻokeʻo, ʻulaʻula a ʻili paha paha, e hoʻohana nui ʻia ma ka ʻāina no ka hoʻomākaukau ʻana i nā kīʻaha he nui. Hoʻohui ʻia nā hua ʻai i nā meaʻai, nā meaʻai ʻai i ʻai ʻia, nā palaoa a kālai ʻia mai laila.
A kaulana nui ʻia ʻo Beet i ka lāʻau lapaʻau nāwā ma muli o kona mau pono a hoʻōla ʻia.
Nui kēia huaʻai i nā huaora, nā minelala, nā ʻano mea like ʻole a pau i loaʻa ke hopena maikaʻi ma ke kino.
I loko o 100 kalama o nā beets:
- Nā kalapona ma ka 11,8 g;
- Nā huapalapala i 1,5 g;
- ʻOhi ma 0.1 g
Ka waiwai nui nā Beets ma nā mono- a me nā disaccharides, nā mea kūlohelohe, ka momona, ke kō a me ka pectin. Aia ka zinc, phosphorus, hao, fluorine, sodium, potassium, kele, molybdenum, calcium, magnesium. Ke hana nei kēia mau lāʻau i like me ke ʻano o nā huaora o nā pūʻulu C, A, B2, ZZ, B1, E. Beets he 42 mau kalona.
Maikaʻi nui ʻo Beetroot no nā wahine hāpai, ʻoiai he mau waila folic, ka mea e pono ai no ka papa maʻamau o ka wā hapai a me ka hoʻokumu ʻana o nā nūna o ka pēpē hānau ʻole.
I ka wā ʻai kuke i ka ʻai, mea pono ke noʻonoʻo i nā lula no ka kuke ʻana i nā beets, no laila ʻoi aku ka maikaʻi. No ka hana ʻana i kēia, ua hoʻokomo ʻia me ka waiū a i ʻole ka ʻaila ʻoliva, e hoʻomaikaʻi i ka hoʻāʻo ʻana o ka huahana. Pono ʻoe e hoʻomanaʻo i kahi huahana kuke i hoʻopili ʻia e ke kino i ʻoi aku ka maikaʻi ma mua o nā beets hou. Hoʻomaka wale ʻia nā wai Beetroot mai nā lau ʻai hou.
Kuhi ʻia nā ʻōleʻa i hoʻolaʻa ʻia no ka meaʻaiʻaiʻai, no ka mea he haʻahaʻa kā lākou kiʻekiʻe. He mea maikaʻi no ka poʻe makemake e hōʻemi i ko lākou paona. I kekahi mau hihia, pono ia e hoʻololi i nā kīʻaha pīpī maʻamau, ʻoi aku ka mea e ʻoi aku ka maikaʻi no ke kino. No ka laʻana, hiki iā ʻoe ke hoʻokaʻawale i nā mea kanu mai ka vinaigrette e kāpae i nā mea momona liʻiliʻi. Hiki ke kuke ʻia ʻo Borsch me ka ʻole o ka mea kanu, ma ka ʻiʻo maloʻo, e hōʻemi ana i ka momona o ka momona. Hiki iā ʻoe ke hoʻohui i ka pīpī i ka momona momona i ka maloʻo hoʻoilo, aʻo ka hoʻopau ʻana i ka prun a me ka pancreatitis, ma ke ala, hiki nō ʻoe ke mālama a pale i kēia ʻano ʻai.
ʻO nā mea ʻē aʻe e mālama ai i ka beetroot
Eia nō kekahi, ke hoʻohana nei i ka beets a me ka wai beetroot, hiki iā ʻoe ke mālama i nā maʻi e like me:
- Hypertension
- Anemia
- Kūʻai;
- ʻO kahi ulia Gastric a i ʻole duodenal;
- Nā ʻakaʻaka.
I ka lāʻau lapaʻau, aia kekahi mauʻike i ka wā i hoʻōla ʻia ai nā maʻi ʻoi ma ka hoʻohana ʻana i nā wai pīpī. ʻO ka hoʻokomo ʻana i ka beetroot he mea maikaʻi maikaʻi loa e hoʻomaʻemaʻe pono ai, a me ka hōʻoluʻolu ʻana i ke kino.
Beetroot i ke ʻano maʻi diabetes
E like me ka mea i ʻōlelo ʻia ma luna nei, he kiʻekiʻe ka maʻi glycemic kiʻekiʻe, akā, ʻaʻole pono ʻoe e haʻalele koke iā ia mai ka ʻai no ka maʻi maʻi type 2. ʻO ka meaʻoiaʻiʻo he haʻahaʻa loa ka nui o ka glycemic load o 5, kahi hoʻohālikelike ʻia me nā lāʻau ʻē aʻe.
No laila, pono e nānā pono ʻole i kēia huahana, no ka mea he mau maikaʻi kā ka beets no ka maʻi maʻi. He hopena maikaʻi kēia mau lāʻau ʻai i ka hana o ke ʻano cardiovascular ma muli o ka hana kūikawā o nā wai pōleʻa a me ka loaʻa ʻana o nā tannins. Hāʻawi kēia iā ʻoe e hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai nā kolamu polakika, hoʻomaikaʻi i ke kahe koko, hoʻomaʻamaʻa i ke koko a hoʻonui i ke kiʻekiʻe o ka hemoglobin i ke koko.
Ka nui o ka pāla i loko o nā beets i hana i ka hana o nā ʻawaʻawa. Kōkua ia i ka hoʻoluliluli i ka helu o ka lawe ʻana o nā kao, ka mea e alakaʻi ai i ka hoʻonui haʻahaʻa o ke kō koko. No laila, ʻaʻohe mau mea kīkī i nā hōʻailona no ka diabetes mellitus type 2, pono pono ʻoe e pili i ka dosage i kēlā me kēia lā a ʻaʻole i oi aku. No ka ʻōlelo ʻia o nā maʻi Diakena e ʻai ʻole ʻia ma mua o 200 grika o ka wai i pōloli a i ʻole 70 mau mea o nā aniani hou, inā ua hoʻolapalapa ʻia ka beets, ua pāpālua ʻia kona make.
Ua ʻike ʻia nā Beets no kā lākou hana laxative, no laila he mea kūpono no ka constipation, hoʻomaʻemaʻe i nā ate, hoʻopau i nā meaʻona a me ka radiation i ke kino. ʻO ka wai pīpī he ala maikaʻi loa ia e hoʻoikaika i ka ʻōnaehana pale, no laila hana pinepine ʻia ma hope o kahi maʻi lōʻihi e hoʻihoʻi i ka ʻano maʻamau o ke kino. He mea koʻikoʻi hoʻi kēia ʻano i ka maʻi diabetes type 2.
ʻOiai ke manaʻo ʻia he mau huaʻai maikaʻi ʻia ka beets, ʻaʻole hiki ke hoʻopau ʻia e nā poʻe āpau e loaʻa ana i ka maʻi maʻi. ʻAʻole kono ʻia kēia huahana no nā ʻōpū a me nā ʻōpio duodenal.
Eia kekahi, me ka makaʻala, pono ʻoe e hoʻohana i ka beets no gastritis, no ka mea he wai pōpō ka hopena ʻeha o ka ʻōpū o ka ʻōpū. ʻO kekahi poʻe, ʻaʻole makemake e haʻalele i kēia huahana pono, waiho i ka wai pīpī i hamama i loko o ka wai hou no kekahi mau hola, aia wale nō ma hope o ka inu ʻana i ka wā e hōʻuluʻulu a paʻa ʻole ʻia ke kūlohelohe, hiki ke hoʻohana ʻia nā ʻēheu pīpī no ka maʻi maʻamau ʻano.
No laila, e ʻai ai i nā beets a me nā kīʻaha mai ia no ka mellitus diabetes a i ʻole ʻole, hoʻoholo ka poʻe a pau i ke kūʻokoʻa, e nānā pono ana i ka nui o ka maʻi, nā hōʻailona a me nā ʻano pilikino o ke kino. ʻO nā mea maʻi me ka maʻi diabetes mellitus type 2 e pono e kamaʻilio i kā lākou kauka ma mua o ka hoʻopuka ʻana i nā kī Beetroot i kā lākou papaʻai.
