ʻO Chicory no nā maʻi maʻi type 2: nā pono a me nā contraindications

He nui ka poʻe i ʻike he mau pua liʻiliʻi liʻiliʻi ma nā ʻōpala lōʻihi e hiki ke loaʻa ma kahi ʻōpala a kokoke i loko o Rusia, kahi chicory, kahi mea maʻamau no ka kofe. Akā ʻo kona hiki ke hoʻomaikaʻi i ka hoʻowalewale ʻana, hōʻemi i ke kahe ʻana, e hōʻoluʻolu i ka maʻi diabetes 2 ʻano ʻike wale ʻia i nā poʻe makemake i ka lāʻau lapaʻau.

ʻO ka Chicory ka pākī piha piha, ʻaʻole iʻoi aku ka maikaʻi ma mua o nā kāloti, a ʻoi aku ka maikaʻi i nā mea kemikali. No ka meaʻai, ʻaʻole i ka aʻa wale nō, akā hiki ke waiho ʻia nā lau o ka mea kanu. ʻOkoʻa kēia pua uliuli i loko o nā mea e ʻike ai i nā mea kūpono, ʻo kona hoʻohana ʻana i ka lāʻau lapaʻau i ʻōlelo ʻia ma ka papyrus kahiko, he 3 mau makahiki ko laila ʻikepili. I kēia manawa, ʻike ka chicory i kahi noi nui ma ka lāʻau lapaʻau a me ka ʻoihana meaʻai. E like me kekahi mea kanu me ka waiwai waiwai, chicory he mau contraindications.

ʻO ka hoʻonohonohoʻana o nā chicory a me ka waiwai

ʻO nā mea e pono ai nā momona i ka chicory:

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO ka ʻikepili no nā poʻe maʻi me ka maʻi maʻi ma ka insulin: Hoʻopili i kahi kulu o ka chicory pauku 7 mau gr o ka huahana, aiʻole 0,5 mau pūʻulu berena. I ka wā e pau ai ke kuhi salad, ʻaʻole helu ʻia ʻo XE, no ka mea, ma muli o ke kiko o ka liʻiliʻi o nā kāloli a me ka nui o ka mea momona no ka meaʻai, he aneane ʻaʻole ia e hoʻonui i ke kō.

ʻO ka huiʻana o nā huaora, nā micro- a me nā mākūkine mau (e loaʻa wale nā ​​mea i ʻike ʻia i ka papaʻaina - ʻoi aku ma mua o 5% o ka nui o kēlā me kēia lā ma mua).

ʻO nā pono waiwai o chicory i ka maʻi diabetes type 2

Ke nānā nei ma o ka papa i luna, ʻaʻole hiki ke ʻike ʻole i ka momona o ka hui ʻana o nā lau chicory:

1. Waiora K pono no ka hoʻoponopono kūpono ʻana o nā iwi iwi, e kōkua i ka hoʻoulu ʻana i ka waiola D a me ka calcium. Me ka hoʻopiʻi ʻana i ka maʻi maʻamau i loko o nā keiki, kōkua ia e wikiwiki i ko lākou hōʻola ʻana. ʻO ka nui o nā huaora e hoʻonui i ka coagulability koko, no laila he 50 g o nā wahi kūlohelohe o ka mea kanu ua lawa i kēlā me kēia lā.
2. ʻIleka A Kōkua i ka mālama ʻana i nā ʻike i nā mea maʻi me ka retinopathy diabetic. He mau antioxidant maikaʻi, ʻo ia hoʻi, e kōkua ai i ka haʻalele i nā radical manuahi, ʻoi loa ka nui o ka maʻamau ma ka ʻano o ka maʻi diabetes type 2.
3. ʻO ka acidorborbic He pono no nā loina o ka hōʻiliʻili o ka ʻili, no laila ke kāohi ʻia kona komo ʻana i ke kino me ka wāwae maʻi maʻi. Loaʻa iā ia kahi hopena antioxidant ikaika.
4. Kokoi pono no ka hana o ka enzyme, ka protein o ka protein, he mea bactericidal.
5. Manganese Hoʻohana ʻia i ka hana o ka insulin, kaohi i ka hepatosis momona, hoʻomaikaʻi i ke komo ʻana o nā momona, no laila e lilo pinepine i mau ʻano paʻakikī i nā maʻi o nā maʻi me ka maʻi maʻi.

ʻOi aku ka maikaʻi o ka huaʻala o ka huaʻai a maikaʻi ke hoʻohālikelike ʻia i ka ʻaoʻao o luna o ka mea kanu. ʻAʻole ka waiwai nui o nā kumu chicory, akā he inulin. He pākuʻi polichaccharide kūikawā kēia e hoʻoili ai nā chicory i ka mea like me nā mea kanu starch. Aia nā malo maloʻo a hiki i 60% o kēia mau waiwai.

ʻAʻole ke hoʻokaʻawale ʻia ka Inulin i ka hāhai. Aia ma o ka ʻōpū a me ka puʻu liʻiliʻi i loli ʻole, e pāʻani ana i ka mana o ka momona kai. Ma hope o ke komo ʻana i ka ʻāpana nui, a lilo ka inulin i mea ʻai o ka lactobacilli a me bifidobacteria. Me ka meaʻai maikaʻi, e ulu a me ka microflora maikaʻi a haʻalele i ka pathological. I ka manawa like, e hoʻomaikaʻi ʻia ka assimilation o ka meaʻai, ua hana ʻia kahi keʻa no ka komo ʻana o nā meaʻawaʻawa i loko o ke koko, a me ka hoʻomaikaʻi ʻia ʻana o nā huaora a me nā microelement.

Hiki i nā maʻi maʻi chicory

ʻAʻole ʻae ʻia ka hoʻohana pinepine ʻana o chicory i ka maʻi diabetes, akā mahalo ʻia nō hoʻi. ʻO ka mea i kū pono ai ka kofe a ʻoi ke ʻano maikaʻi i ka ʻāpala kūlohelohe. Kōkua ke kiki e hoʻonui i ke kaomi, kahi e hoʻonui ai i ka holomua o nā ʻōnaehana maʻi maʻamau. ʻO Chicory, ma ke ʻano, he hana me ka vasodilator, ʻo ia hoʻi, hoʻemi ʻia ke kaomi.

Hoʻohana ʻole ʻia kēia hopena maikaʻi i ke kino o ka maʻi maʻi i ka:

1. Hoʻopili a Chicory i ka hana lipid metabolism. Ua hoʻokolohua ʻia ua hoʻohāinu ʻia mai loko o kona aʻa maloʻo e hōʻemi i ka pae o ka cholesterol maikaʻiʻole, ʻo ia hoʻi e pale aku ai i ka atherosclerosis a pale i nā kīʻaha o ka mea maʻi me ka maʻi maʻi mai ka angiopathy. Eia kekahi, me ka hoʻohana mauʻana i ka inulin, ka nui o ka momona i ke kino, e emi ana ka makemake o ka momona.
2. ʻO ka hapa nui o ka poʻe me ka maʻi type kīkē 2 he pilikia pilikia. Pono kēia kino e kānana i ke koko me ka puna nui o ke kō, triglycerides, kolesterol, no laila e hoʻonui pinepine ʻia ka nui o ka naʻau a palahalaha ʻia. Hoʻonui i nā maʻi diabetes a me nā hopena o ka hepatosis momona. ʻO ke kumu o chicory i ka esculletin. ʻO kēia mea me ka hepatoprotective, ʻo ia hoʻi, e hoʻomaikaʻi i ka hana ate, hana.
3. ʻO kekahi mea ʻē aʻe i loaʻa i ka maʻi diabetes i loaʻa i nā aʻa chicory he intibine. ʻO kahi kahi glycoside ka mea e hāʻawi ai i ka mea inu i kahi mea ʻonoʻawa. He hopena maikaʻi i ka ʻoihana o ka nūpepa, loaʻa iā ia kahi hoʻomaha, hōʻoluʻolu, e hoʻoikaika i nā kahe koko, a hana i kahi hopena choleretic.

Hoʻemi ke kō i ka chicory a me kāna hoʻomaʻamaʻa ʻia

E like me ka momona, kōkua ka inulin i ka hāʻawi ʻana i ka meaʻai ma o ke kaomi ʻana, e hoʻomaʻemaʻe i ka paia o ka ʻōpū. Me ka maʻi o ka maʻi maʻi, ka waiwai nui loa o ka papa ʻaina pēpē i ka lohi i ka lawe ʻana o nā calcium wikiwiki. ʻAʻole hiki i ka ʻoorory no ka maʻi type 2 ke pale i ke kahe o ke kō i loko o ke koko, akā hiki ke hoʻokukū hou me ke ʻano ʻoi aku ka maikaʻi ma hope o ka ʻai ʻana. Ma muli o kēia, ua lilo ka pale ʻana i ka insulin, a mālama ka pancreas i ke synthesize i ka nui o ka insulin e wehe i ke kō mai ke koko i loko o ka pā. No ka loaʻa o kēia hopena, pono e inu i ka chicory ma ka maʻi mellitus me ka hoʻohana ʻana i nā mea kālaiʻaka.

I loko o nā mea kaila chicory kūʻokoʻa, mālama ʻia ke ʻano holoʻokoʻa āpau, me ka ʻokoʻa o ka vitamin C a me kahi hapa intibine, ka mea i hoʻopau ʻia e ka loiloi. Hana ʻia ka pauka no ka hoʻomākaukau ʻana i ka mea inu mai nā mea kanu kanu chicory, kahi haʻuki inulin kahi e haʻahaʻa ma mua o nā mea ulu lāʻau. Loaʻa ma kahi o 30% o ka inulin i loaʻa i ka huahana hope.

No ka loaʻa ʻana o ka pōmaikaʻi loa i ka chicory a hoʻonui i ka hopena o ka hōʻemi i ke kō me ka diabetes type 2, ʻoi aku ka maikaʻi o ka ʻohi ʻana i nā mea momona kūlohelohe a hoʻomākaukau i ka pauka iā ʻoe iho.

1. Kūpili ʻia ke aʻa i Iukopa a i ʻole ka hoʻomaka ʻana o ka pūnāwai, i ka wā i kū mua mai nā pua mua.
2. Holoi ʻia nā lako maka, ʻoki ʻia i loko o ka mau iʻa, maloʻo ma ka ea, a laila maloʻo ma 40 ° C a hiki i nā ʻāpana ke hoʻomaka maʻalahi e haki maʻalahi.
3. Hoʻopili ʻia nā aʻa ʻōpala i loko o kahi mīkala kofe.
4. Hiki ke kolohe i ka chicory ma mua o ka pā, inā pau ka ʻāpana o ka intibine i pau, ua kālai ʻia ka fructose, ua hūnā ʻia ka aila, a loaʻa i ka chicory ka ʻono a me ka ʻono, like me nā kūmole ʻenehana aʻai.

ʻO ke ʻano e koho ai a pehea e kuke ai

Hoʻalahalaha nui nā ʻano chicory i ʻulopa i Europa, ʻoi aku ia ma ka Mediterranean. ʻO nā ʻanoʻokoʻa:

• hope - kahi rosette lau e like me kahi mākala;
• escariol, like like me ka kāpeti, he huʻu ʻono;
• Witloof - nā poʻo liʻiliʻi o ka kāpeti i peʻe ʻia mai nā aʻa o chicory.

Kūleʻa kēia lāʻau kanu, no laila e hiki ke kūleʻa kūleʻa i Lūkia. I nā keʻena huaʻai, hiki iā ʻoe ke kūʻai i ka endive a me escariol. ʻO ka manawa hou, ua hoʻomaka ka lau chicory ma nā pā o nā hale kūʻai. Me ka maʻi diabetes, nā ʻeneka chicory a me nā ʻoloka mai kona mau aʻa hou i hoʻohui ʻia i nā papa ʻai āpau.

K hoʻomākaukau ʻia kahi decoction mai nā lau chicory maloʻo maloʻo: ua kulu i kahi puna o ka wai maka me kahi aniani o ka wai, ʻū ʻia no 10 mau minuke, koi ʻia, a laila kānana. Ma ka maʻiʻai, inu i ka kīʻaha o ka umu i ka wā a ma hope koke o ka ʻaina.

Hoʻomoʻa ʻia ka pulupulu nani ʻia e like me ka kofe. Aia ma muli o nā makemake i makemake ʻia e lawe ʻia mai ka 0.5 a hiki i ka 1 punetēki o ka huahana. ʻO ka meli a me nā mea momona e koho pono ʻia i ka inu.

ʻO ka nani, e like me ke kofe, hiki ke kūʻai aku i ka hoʻohālikelike pepa - i loko o ka pauka a meaola paha. I kēia hihia, hoʻopili pono ʻia ia i ka wai wela.

Nā koho aka no ka maʻi maʻi type 2

ʻO ka hapanui o nā contraindications i ka hoʻohana ʻana o chicory e pili ana me ka mua o nā oxalates i loko - nā pūhui e hiki ke hana i kahi kulana insoluble. Pono ke kaupalena ʻia ka Oxalates me kahi predisposition i nā pōhaku o ka palaka a me nā puhaka, gout, rheumatoid arthritis. Hoʻopili ka Oxalates i ka hoʻopili ʻana o ka hao, no laila ke kīpino i ka chicory no ka anemia. ʻO ka hopena vasodilating o chicory e hoʻopōʻino ʻia me ka neʻe ʻana i ke kaomi. E like me nā mea kanu āpau, hiki iā ia ke hōʻeha i nā hopena kū hoʻokahi mai ka gastrointestinal tract a me nā mālamalama.

Ua ʻae ʻia ʻo Chicory no ka maʻi maʻi i nā wahine hāpai a me nā keiki ma hope o hoʻokahi makahiki.

Heluhelu hou:Hiki iaʻu ke inu i ka vodka me ka maʻi diabetes