He aha ke ʻano o ka papaʻai aʻu e ʻai ai me ka maʻi diabetes a pehea ehia?

Mai hoʻokahi makahiki a ʻoi hou aʻe ka ʻike pili ʻino e pili ana i ka berena maʻamau: ua nui ka palaoa o gluten i loko ona, a ua nui ka nui o nā kalori, ʻo ka mea hoʻomo, a me nā mea he nui o ka hoʻohui ... Nā kauka i kau i ka ʻai i ka poʻe maʻi me ka maʻi ma muli o kāna ʻike haʻahaʻa a me ke kiʻekiʻe glycemic index . ^ E Ha yM. I kahi huaʻōlelo, "ʻo ke poʻo holoʻokoʻa" e lōlō a lilo i mea e puka nei ma ko mākou papa papa. Eia nō naʻe, aia ma mua o hoʻokahi mau haneli o nā huahana bakery, ʻaʻole nā ​​mea āpau a pau e hewa, e komo pū ana me nā maʻi diabetes 2 ʻano. ʻO ka palaoa a pau, Borodino, palaoa ʻaina ke komo i ka ʻai, ke hoʻolapalapa ʻia e like me ka ʻano kūpono.

No ke aha e hoʻohālikelike ai ka berena i ka maʻi diabetes?

ʻO nā pōpō a me nā ʻōwili o kēia mau lā, ʻaʻole ia he kumu hoʻohālike no ke olakino ololi no ka maʻi maʻi:

1. Nui loa lākou ka punela: ma 100 g 200-260 kcal, ma ka ʻāpana maʻamau - ma ka liʻiliʻi o 100 kcal. Me nā maʻi type 2, ua loaʻa i ka nui o nā mea maʻi. Inā ʻai pinepine ʻoe i ka berena a nui loa, ʻoi aku ka maikaʻi o ke kūlana. Me ka loaʻa ʻana o ka paona momona, hoʻopilikia pinepine ka maʻi diabetes i ka uku ʻana i ka maʻi diabetes, ke ulu nei ka hala ʻana o ka insulin a me ka kūʻē o ka insulin.
2. ʻO kā mākou huahana hale kūʻai maʻamau he GI kiʻekiʻe - mai 65 a 90 mau pūʻulu. I ka nui o nā hihia, ʻo ka papa ʻaʻai o ka maʻi diabetes ka mea e hōʻeha nui ai i ka glycemia. Hiki ke hāʻawi ʻia ka berena keʻokeʻo wale nō e hoʻopili i nā maʻi maʻi 2 me ke ʻano maʻi o ka maʻi a i ʻole ka hana ʻana i nā haʻuki, a no laila i loko o nā wahi liʻiliʻi.
3. No ka hana ʻana i nā pōpō palaoa a me nā ʻoloka, huʻai maikaʻi i hoʻomaʻemaʻe ʻia mai nā konu a hoʻohana ʻia. Me nā pūpū, pau ka palaoa i ka hapa nui o nā huaora, nā fiber, a me nā minerala, akā e hoʻokō piha i nā pauna āpau.

I ka manawa e waiho ai ka papa i ka 'ikona, ua hana' ia mai nā mea ʻea ʻokoʻa. Ua hoʻopā maikaʻi ʻia ka palaoa, huikala ʻole ʻia mai nā unahi o ka pepeiao, hui pū ka palaoa me nā ʻā a pau. Maʻa like ʻole ka ʻai o ka berena ma mua o ka berena o kēia wā. Akā ua hoʻohemo nui ʻia ia, me ka haʻahaʻa o ka GI a haʻahaʻa no ka maʻi ʻōmaʻomaʻo 2. I kēia manawa ua lohi a me ka hoihoi, aia ka liʻiliʻi o ka nui o ka meaʻai i loko o ia mea, hoʻonui ʻia ka nui o nā saccharides, no laila, e like me ka hopena ma ka glycemia i ka maʻi maʻi diabetes, ʻaʻole ia e like ʻole me ka confectionery.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Loaʻa nā pono o ka berena no ka maʻi maʻi maʻi maʻi

Ke hoʻoholo nei inā hiki iā ia ke ʻai i ka papa me ka maʻi diabetes type 2, ʻaʻole hiki iā haʻi ke ʻōlelo e pili ana i nā pono nui o nā huahana a pau. I nā cereals, he nui ka nui o nā waihona o B, aia ka 100 g i kahi hapakolu o nā koi o ka lā maʻi ma B1 a me B9, a hiki i 20% ka pono o B2 a me B3. ʻO lākou ka waiwai i nā micro a me nā mea macro, loaʻa lākou i ka nui o ka fosfor, manganese, selenium, keleawe, magnesium. ʻO ka hoʻohana nui ʻana o kēia mau mea i ka maʻi hānai he mea nui ia:

• ʻO B1 kahi mahele o nā huina he nui, ʻaʻole hiki ke hoʻokaʻawale i ka metabolism o kahi maʻi maʻi me ka nele;
• me ka komo ʻana o B9, ke hoʻomō nei ke kaʻina o ka ho'ōla a me ka hoʻihoʻi ʻana o nā kiko. ʻO ka loaʻa ʻana o nā maʻi o ka puʻuwai a me nā maʻi vascular, ka mea maʻamau i ka mellitus maʻi diabetes, e lilo nui loa i nā kūlana o ka loaʻa ʻole o kēia huaora;
• Hoʻohana ka B3 i nā hana o ka hoʻoulu ʻana o ke kino e ke kino, me ka ʻole o hiki ʻole ke ola ʻokoʻa. Me ka diabetes type decompensated, ʻaʻai kūpono o B3 he mea pono no ka pale ʻana i ka wāwae maʻi a me ka neuropathy;
• Pono ka magnesium no nā mea maʻi me ka mellitus maʻi diabetes e mālama i ke kaulike o ka calcium, sodium a me ka pāima i loko o ke kino, hiki ke hypertension mai loko mai o kona nele;
• manganese - kahi mea o nā huina o ka mea i kuleana no ka metabolism o nā kōmoli a me nā momona, pono no ka synthesis maʻamau o ka cholesterol i ka maʻi diabetes;
• selenium - kahi immunomodulator, lālā o ka ʻōnaehana hoʻoponopono hormonal.

Kūlima nā Endocrinologists i nā maʻi maʻi i ka wā e koho ai i ka berena a ʻoukou e ʻai ai, a me ka nānā ʻana i kāna ʻano huaora a me nā minela. Ke hōʻike nei mākou i nā kiko o nā mea i makemake ʻia i loko o nā ʻanoʻaʻai like loa o ka papa i ka% o nā koi o kēlā me kēia lā.

He aha ke ʻano o ka papa e koho ai i ka mea maʻi maʻi maʻi maʻi?

Ke koho ʻana i hea ka lau e kūʻai aku ai no ka maʻi maʻi maʻi maʻi, pono ʻoe e makaʻala i ke kumu o kekahi huahana bakery - palaoa:

1. ʻO ka premium a me ka 1 ka palaoa palaoa he mea nui wale ia i ka hoʻohālikelike i ka maʻi hoʻokaʻawale o ke kō. ʻO nā mea momona a pau loa i ka wā e ulea ai i ka palaoa ka lilo ʻana i mea pau ʻana i ka ʻenehana, a ke noho nei ka mau hāleʻa i ka palaoa
2. ʻOi aku ka palaoa i ʻoi aku ka maikaʻi o ka maʻi maʻi. Loaʻa aku nā keu, a ʻoi aku ka haʻahaʻa o kona komo ʻana. Loaʻa a Bran i ka 50% o ka meaʻai o ka meaʻai, no laila ʻoi aku ka GI o ka palaoa bran.
3. ʻO ka berena Borodino no ka maʻi diabetes ua manaʻo ʻia kekahi o nā koho e ʻae ʻia. Hoʻomau ʻia ia mai kahi kāwili o ka palaoa a me ka palaoa rye a loaʻa iā ia kahi ʻano maikaʻi ʻana ma mua o ka papa keʻokeʻo.
4. ʻO ka papa ʻai rye piha no ka maʻi diabetes he koho maikaʻi, ʻoi aku paha inā hoʻohui ʻia ka momona ʻē aʻe. ʻOi aku ka maikaʻi inā ua hana ʻia ka ʻōwili pepa, i nā hihia koʻikoʻi, peeled palaoa. Ma ia palaoa, mālama ʻia nā ʻano kai momona maoli o ka palaoa.
5. ʻO ka papa ʻaina Gluten ka hopena e hele ai i nā ʻāina a me nā konetin. Hoʻomaka ka poʻe kahu ola maikaʻi i nā pōloli maikaʻi i ka gluten - gluten, aia ka mea i loaʻa i ka palaoa, oatmeal, rye, palaoa deu, a hoʻomaka ka hoʻololi ʻana i ka laiki a me ka palaoa. Hoʻohālikelike ka lāʻau lapaʻau hou i kēia mau meaʻai a ka poʻe gluten no ka maʻi maʻi maʻi 2 no ka mea e hoʻokaʻawale i nā gluten. ʻO ka palaoa palaoa me ka hoʻohui o ka laiki a me ka palaoa o ka buckwheat he GI = 90 nui loa, me ka maʻi maʻi no ka hoʻonui ʻana i ka glycemia a ʻoi aku i ka honi ʻula.

ʻO ka berena hū ʻole i kēia manawa ʻoi aku ka mea ma mua o kahi ploy hoʻolaha. Aia nō ka ʻai i ka huū mai loko aʻe o ia mea, inā ʻaʻole ia he pulu a paʻa ka huhū. ʻO ka huʻu i loko o ka palaoa i pau ai ua palekana. Aia lākou i ka mahana o ka 60 ° C, a ma loko o kahi e puka ai ka palaoa i ka mahana o 100 ° C.

He mea paʻakikī ia e ʻike i ke kūʻai aku i ka ʻai kūpono no ka maʻi maʻi maʻi me ka ukana nui o ka palaoa rye, ke ʻano kiʻekiʻe o ka papa kai, me ka improvers a me ka starch loli. ʻO ke kumu ʻo ka ʻai nui ʻana o ia berena: ʻaʻole hiki i ka ʻāʻī ke ʻano me ka nani, nani a ʻono hoʻi e like me ka ʻaina keʻokeʻo. ʻAi ʻia ka momona no ka maʻi ʻaʻai, ka maloʻo, maloʻo nui, pono ʻoe e hana i ka hoʻoikaika ʻana e ʻaihue ia.

Ehia mau meaʻai āu e ʻai ai me ka maʻi diabetes

Hoʻoholo kū hoʻokahi ka lawe kākāwaō i kēlā me kēia maʻi maʻi. ʻO ka diabetes diabetes 2 ka lōʻihi, ʻo ka mea hoʻomanawanui e hiki ke hāʻawi aku i nā kīmaha i kēlā me kēia lā, a ʻo ka GI haʻahaʻa ka mea i loaʻa nā kīʻaha kalepa. Ināʻai a ʻai ʻole paha i nā maʻi maʻi ʻaʻai, e hoʻoholo ke kauka. Inā hōʻemi ʻia ka maʻi, ua nīi ka mea maʻi a mālama i ka paona maʻamau, hiki iā ia ke ʻai a hiki i ka 300 g o nā haʻaleka māmā i kēlā me kēia lā. Hoʻopili pū kekahi me nā cereals, nā mea ʻai, a me ka berena, a me nā meaʻai ʻē aʻe a pau me nā kala. ʻOiai ka hoʻokō maikaʻi loa, ʻo ka bran a me ka ʻeleʻele wale no ka maʻi maʻi i ʻae ʻia, ʻaʻole hui ʻia nā papa keʻokeʻo a me nā papa. I kēlā me kēiaʻaʻai, hiki iā ʻoe keʻai i ka ʻoki palaoa 1 ka manawa i hāʻawi ʻia ʻole nā ​​peluhuna ʻē aʻe ma ka papa.

Pehea e kahuli ai i ka berena me ka maʻi type 2?

1. Lalo ʻia nā lau ʻala, a me nā mea i hoʻomoʻi ʻia me ka palaoa kāʻai me ka hoʻohui ʻana o ka bran. Loaʻa iā lākou kahi kikoʻī e like me ka berena, akā ʻoki ʻia i nā mea liʻiliʻi.
2. Hiki ke kāpīpī i nā huahana e waiho ʻia ma ka berena i kahi lau lettu. ʻOmama, iʻa i hoʻomoʻa ʻia, kīwī, keʻa paakai ʻia i loko o kahi māhiki ua liʻiliʻi ʻole ʻia ma mua o ke ʻano he sandwich.
3. Ma ka hihia o ka maʻi diabetes mellitus, ma kahi o ka berena, e hoʻohui i ka zucchini kope a i ʻolua paha i ʻoki ʻia ma kahi pahu e like ai me ka mea i ʻaina ʻia.

ʻAi Kūlehu Kūʻai

Hiki kokoke i kahi meaʻai kūpono no ka maʻi maʻi maʻi, hiki iā ʻoe ke kālai iā ʻoe iho. ʻAʻole like me ka berena maʻamau, nui nā kinikinika a me ka momona o ka meaʻai, ka liʻiliʻi o nā kao aʻe. ʻO ke kūpono, ʻaʻole kēia he berena, akā naʻe, he keke curd pākela, kahi mea ma ka maʻi maʻi e hiki ai ke kūleʻa i nā ʻāpana keʻokeʻo a me ka pānaʻi Borodino.

No ka hoʻomākaukau no ka hua ʻaila kīwī liʻiliʻi-kāwili, hui i ka g 250 o ke kaila ʻona (nā momona momona o 1.8-3%), 1 kahe. hoʻomoʻa palaoa, 3 huaʻai, 6 mau piha piha o ka palaoa, a me kā ʻoiʻa ʻole i kālai ʻia, 1 kāpiha piha o ka paʻakai. E hū ʻia ka palaoa, ʻaʻole pono ʻoe e kāhū iā ia. E kau i ka papa palaoa me ka foil, kau i ka huina hopena i loko, e hoʻokaʻawale i ke kāula me ka luna. E hoʻomoʻa i 40 mau minuke i ka 200 ° C, a laila haʻalele i ka umu no kahi hapalua hola. ʻO nā kalapona i ka 100 g o ia berena no ka maʻi maʻi - e pili ana i ka 14 g, kahe - 10 g.