ʻO ka manaʻo o ka pale ʻana o ka insulin a me nā kumu no kona hoʻomohala ʻana

ʻO ka mea nui o ka insulin i ke kaʻina metabolic o ke kino o ke kanaka he paʻakikī nui i ka mea nui. He aha ka mea e kū ai i ka kūlia insulin? No ke aha e kū mai ai a pehea e pōʻino ai? E heluhelu hou e pili ana i kēia, me ka paleʻole hoʻi o ka naʻau o ka insulin i nā kūlana like ʻole e pili ana i ka mālama ʻana i kēia ʻano maʻi.

He aha ke kūlohelohe i insulin?

ʻO ka paleʻana i ka insulin ka mea hoʻonāukiuki i ka hopena metabolic i ka pane ʻana i ka hana a ka insulin. ʻO kēia kahi kahi e hoʻokaʻawale i nā mea hoʻonaninani o nā momona, nā muscular a me nā hepatic i pane i nā hopena o ka insulin. Ke hoʻomau nei ke kino i ka synthesis o ke kino ma ka pale maʻamau, akā ʻaʻole i hoʻohana ʻia ma ka nui kūpono.

Hoʻopili kēia ʻano i kona hopena ma ka protein o ka protein, lipids a me kahi kūlana maʻamau o ka ʻōnaehana vascular. Manaʻo paha kēia hanana i kekahi kaʻina metabolic mua, a i ʻole ma ka manawa like. Ma kahi kokoke i nā hihia lapaʻau, ʻaʻole i ʻike ʻia ka pale ʻana o ka insulin a hiki i ka wā e ʻike ʻia ai nā pathologies i loko o ka metabolism.

ʻO nā mea momona a pau i loko o ke kino (nā momona, nā ʻaiā, nā kālaiā) e like me ke kahe ʻana o ka ikehu i nā hana i loko o ke ao. Loaʻa kēia hopena ma muli o ka hana o ka insulin, ka mea ʻokoʻa o kēlā me kēia kiko. E holo holomua paha kēia hana hana a maikaʻi ʻole paha.

I ke ʻano mua, hoʻohana ke kino i nā mea lae a me nā mea momona e hoʻokaʻawale i nā molekele ATP. Hōʻike ka ʻaoʻao o ka lua i ka neʻe ʻana o ka protein no ka hana like, ma muli o ka hopena anabolic e hoʻemi ana i nā molekena glucose.

Hōʻalo nā kaʻina hana:

1. Ka hana ʻana o ka ATP;
2. ka hopena insulin gula.

Nā kumu hoʻolālā

ʻAʻole hiki i nā ʻepekema ke kapa inoa i nā kumu pololei no ka mea ke kū nei kekahi kanaka i ka kūʻē o ka insulin. Ua maopopo ke kuhikuhi ia i nā mea e alakaʻi nei i ke ola pasif, ua kūpaʻa ʻia, a i ʻole ke genitically predisposed. ʻO ke kumu paha o kēia ʻanoʻano ke ʻano o ka lāʻau lapaʻau me nā lāʻau lapaʻau.

Inā loaʻa kekahi o kēia mau wahi i loko ou, a laila e pili nui ana ʻoe e ka neʻe ʻana o ka naʻau o ka insulin.

• Makahiki ma mua o 40;
• He kāne ʻoe me ka girth o mua o 103 cm, he wahine me kahi girth o mua a 88;
• E pili ana kekahi o kou mau hoahānau mamao ʻole, e make ana i ka maʻi diabetes, atherosclerosis, a i ʻole hypertension;
• Laula
• ʻO ka laweʻana i ka maʻi histological;
• Atherosclerosis;
• Hoʻonui nā pae triglyceride;
• Hōʻemi ka kiʻekiʻe o nā lipoproteins kiʻekiʻe-kiʻekiʻe;
• Hōʻailona o ka polycystic ovary.

Nā hōʻailona o ka hanana

ʻO ka hōʻino ʻana i ka naʻau o ka insulin e hele pū ʻia me kekahi mau mau maʻi. Akā, he mea paʻakikī i ka mālamaʻana i kēia ʻano maʻalahi e lākou.

I ke kū'ē i ka insulin, loaʻa i kahi ʻano hōʻailona ka mea:

• He mea paʻakikī loa ia i ka mea maʻi e hoʻomāʻuhi;
• Ua nui ke kōpaʻa i loko o ke koko;
• Lūlū. ʻO ka hapa nui o nā kumukūʻai mai loko mai o nā meaʻai me ka ʻai. Mai ka huakaʻi ʻana o kā lākou hoʻowalewale ʻana, ua hana ʻia ka hana o ke ʻano o ke kaili ʻana;
• Ma hope o ka ʻai ʻana, makemake koke ʻoe e hiamoe;
• Nā kūhā ikaika i loko o ke koko;
• Hoʻomaka pinepine;
• Ka manaʻo ʻana i ka ʻāʻī ʻana i ka umauma;
• Laau ʻaihue ʻole;
• Uhai mau;
• Ma kahi kūponoʻole i nā lau bruises;
• ʻO ka hoʻoponopono hou ʻana o ka hōʻino;
• Loaʻa kaʻili a me ka paʻakikī e hoʻohiolo iā ia. Ke kūlele ʻia nā waihona momona ma ka ʻōpū. Manaʻo pū kekahi kauka i ka ʻoi nui o ke kaumaha e hoʻoikaika i ka hoʻomohala ʻana o ka kū i ka insulin;
• Paha ka pololi;
• Hōʻike ka hoʻāʻo ʻia ke koko i ka triglycerides kiʻekiʻe;
• Nā kūlana kaumaha. Ma muli o ka nele o kahi hopena o ka insulin a me nā pilikia metabolic, hiki i ka mea maʻi ke loaʻa i nā ʻano psychoemotional kaumaha, me ke kaumaha.

ʻO ke kūpaʻa keu a me ke kūhū

ʻO ka kaupaona ʻana kekahi o nā mea nui o ka predisposing no ke kūkulu ʻana i ka kūʻē o ka insulin. No ka hoʻoholo ʻana i nā mea pono no ka nānā ʻana i ka maʻi i ka insulin a me ka metabolic syndrome ma ka laulā, pono ʻoe e ʻike i ka ʻike ʻana i kāu pēpē kino kino. Kōkua pū ka helu helu i ka pae o ka momona a helu i nā pilikia o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular.

Kuhi ʻia ke kōkuhi e like me ka ʻōmole: I = m / h2, m ʻo kou koʻikoʻi ke kilogram, h ʻo kou kiʻekiʻe i nā mika.

Penei ka paleʻino ʻana?

Hoʻopilikia kēia pathology e ka uluʻana o nā maʻi ma hope. ʻO ka mea mua, aia ke ʻano maʻi diabetes type 2.

I nā hana maʻi diabetes, pili nui, ʻāʻī a me nā momona momona e komo nui. No ka lūlū ʻana ka naʻau o ka insulin, ua pau ka glucose i ka nui o ka mea e pono ai. No ia kumu like, hoʻomaka nā ʻōleʻa e hana i nā glucose i ka wāwahi ana i ka glycogen a me ka synthesizing sugar mai nā pūhui waikawa amino.

Aia no ka pili adipose, e pili ana ka hopena antilipolytic ma lalo. Ma nā hana mua, ua hoʻohālikelike ʻia kēia kaʻina me ka hoʻomaikaʻi ʻana i ke ʻano o ka insulin i ka pancreas. I nā papa holomua, ua hoʻokaʻawale ka mālama i nā momona a i nā moleki o nā momona momona a me ka glycerol, ke kanaka koʻikoʻi ka luhi.

Kuhi kēia mau ʻāpana i ka puʻu a lilo i nā lipoproteins low-density. Hoʻopili kēia mau mea i nā pā vascular a hoʻonāukiuki i ka hoʻomohala ʻana o ka atherosclerosis. Ma muli o kēia mau hana āpau, ua hoʻokuʻu nui ʻia ka glucose i ke koko.

Kākoʻo Nocturnal Insulin

ʻO ke kino ka ʻoluʻolu loa i ka insulin i ke kakahiaka. Lā ʻo kēia mau ʻano i ka palupalu i ka lā. No ke kino kanaka, aia he 2 mau lako o ka hoʻouka: ke aupuni o ka pō a me ke ao.

I ke ao, ʻo ka hapanui o ka ikehu ka nui o ka ikehu, ʻaʻole i pili ka hale kūʻai momona. Ma kahi hoʻohiʻokoʻa, loaʻa ia i ka pō, hāʻawi ka kino iā ia iho me ka ikaika, kahi e hoʻokuʻu ʻia ai mai nā momona momona, i hoʻokuʻu ʻia i ke kahe koko ma hope o ka pau ʻana o ka momona. Ma muli o kēia, hiki ke nānā ʻia ka naʻau o ka insulin.

Inā eʻai nui ʻoe i ke ahiahi, a laila hiki ʻole i kou kino keʻai ʻole i ka nui o nā mea i komo i loko. Hiki i kēia ma nā pilikia olakino.

No kekahi manawa, hoʻopaʻapaʻa ʻia ka nele o ka insulin e ka hoʻonui ʻana o ka synthesis o ka huina o ka cell beta pancreatic. Kapa ʻia kēia ʻano maʻi he hyperinsulemia a he hōʻailona ʻikea o ka maʻi maʻi. Ka lōʻihi o ka manawa, hiki i nā pūpū ke hana i ka nui o ka insulin e hoʻemi i ka nui o ke kō, e hoʻonui ana i ke kō, ua hoʻomohala kekahi kanaka i ka maʻi diabetes.

Eia nō hoʻi, ke hoʻonāukiuki nei ka pale a me ka hyperinsulinemia i nā kumu no ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular. Ma muli o ka hana o ka insulin, ka hoʻomaʻamaʻa ʻana a me nā neʻe ʻana o nā pūnao o nā leʻaleʻa, nā hoʻomaʻamaʻa o nā fibroblasts, a me ka hoʻōki ʻana i nā kaʻina o ka fibrinolysis. Pēlā, e pili ana i ka palaualelo vascular me nā hopena āpau a pau.

Ke kūpaʻa a ʻāpono

ʻO nā molekula Glucose ke kumu kumu waiwai makamae a no ka māmā a me ka pēpē. I ka manawa o ka hoʻonuiʻana o ka ulu o ka pēpē, hoʻomaka kona kino e koi a nui ka glucose. ʻO ka mea nui ʻo ka hoʻomaka ʻana mai ka lā 3 trimester o ka hāpai ʻana, ua koi ka makemake o ka glucose i ka loaʻa.

ʻO ka maʻamau, he haʻahaʻa haʻahaʻa koko koko ma mua o nā makuahine. I loko o nā keiki, ʻo kēia kahi o 0.6-1.1 mmol / lita, a i loko o nā wahine he 3.3-6.6 mmol / lita. I ka hiki ʻana o ka ulu ʻana o ka pēpē iʻoi aku ka waiwai kiʻekiʻe, hiki i ka makuahine ke kūkulu i kahi insensitivity physiological i ka insulin.

ʻO nā glucose āpau e komo i ke kino o ka makuahine, ʻaʻole i komo pono i loko o ia mea a lawe ʻia i ka pūpū a ʻaʻole e ʻike ai ka hemahema o ka huaʻai i ka wā e hoʻomohala ai.

Kuhi ʻia kēia hopena e ka plenta, ʻo ia ke kumu kumu o ka TNF-b. Ma kahi o 95% o kēia waiwai e komo i ke koko o kahi wahine hāpai, ʻo ke koena i loko o ke kino o ke keiki. ʻO ia ka mea e hoʻonui ai i ka pae o ka TNF-b ʻo ia ke kumu nui o ka kū ʻana o ka insulin i ka wā o gestation.

Ma hope o ka hānau ʻana o kahi pēpē, hāʻule nui ka pae o ka TNF-b a ma ka like, hoʻihoʻi ka naʻau o ka insulin. Hiki i nā pilikia ma nā wahine ke ʻoi aku ke kaumaha aku, ma ka mea he nui ka nui o ka TNF-b ma mua o nā wahine me ke kaupaona kino. I loko o kēlā mau wahine, ua hoʻopili pinepine ʻia ka wahine hānau me nā helu o nā hoʻopiʻi.

ʻAʻole emi nā mea kūlohelohe o ka insulin a ma hope o ka hānau keiki ʻana, aia ka nui o ka nui o ka nui o ka loaʻa ʻana o ka mellitus maʻi diabetes. Inā maʻa mau ka hapai, ʻo ke kūleʻa he mea kōkua no ke kūkulu ʻana o ke keiki.

ʻO ka paleʻole o ka mālamaʻana i ka insulin i ka wā'ōpiopio

I ka poʻe i ka wā popou, ua hoʻopaʻa pinepine ʻia ka kū ʻana o ka insulin. ʻO kekahi mea kupaianaha ʻo ia ka hoʻonui ʻana i ke kō. Ma hope o ka pauʻana o ka wā ʻōpiopio, e maʻamau mau ka kūlana.

I ka uluʻana o ka ulu ikaika, hoʻomaka ka hormone anabolic e synthesized intensively:

1. Insulin
2. Hoʻonui i ka hormone.

ʻOiai ke kūpaʻa nei ka hopena o lākou, ʻaʻole i hōʻeha ʻia ka metaboline amino a me ka metabolism glucose. Me ka hyperinsulinemia hoʻohālikelike, hoʻonui ʻia ka hana protein a hoʻōla ʻia ka ulu.

ʻO kahi ākea ākea o ka hopena metabolic o ka insulin e kōkua i ka hoʻopili i nā ʻōpiopio a me nā ʻōnaehana ulu, a me ka mālama ʻana i ke kaulike o nā kaʻina metabolic. Hāʻawi ʻia kahi hana kūpono i ka mālama ʻana i ka ikehu me ka lawa ʻole o ka ʻai, ka hoʻōla i ka wā ʻōpiopio a me ka hiki ke hāpai a hānau i nā keiki me kahi pae maikaʻi o ka pono.

Ke pau ka wā puberty, e noho kiʻekiʻe ka manaʻo o nā hormones sex, a nalo ka insensitivity insulin.

Ho'ōla kino kūlohelohe

Ma mua o ka hoʻomaka ʻana i kahi hakakā i ka kū ʻana o ka insulin, e nānā nā kauka i ka mea maʻi. No ka noi ʻana o ka ʻāina prediabetic a me ke ʻano type type 2, ua hoʻohana ʻia nā ʻano like ʻole o ka hoʻokolohua ʻana.

• ʻO ka hoʻokolohua A1C;
• Ka hoʻāʻo ʻana ka hoʻāʻo glucose plasma;
• Ka laʻana o ka hoʻololi palapala.

Hōʻike ka maʻi diabetes type 2 e ka 6.5% i ka hōʻike A1C, ka nui o ke kōpaʻa mai 126 mg / dl a me ka hopena mai ka hōʻike hope loa ma mua o 200 mg / dl. Ma kahi kūlana i mua o ka maʻi maʻi, 1 ka hōʻailona ma 5.7-6.4%, ʻo ka lua o ka 100-125 mg / dl, ka hopena o ka 140-199 mg / dl.

ʻO ka lāʻau lapaʻau

ʻO nā hōʻailona nui no kēia ʻano o ka mālama ʻana ka maʻi kikoʻī o ke kino ma mua o 30, he kiʻekiʻe ka nui o ka hoʻomohala ʻana i nā maʻi vascular a me ka puʻuwai, a me ka noho ʻana o ka momona.

No ka hoʻonui i ka naʻau o ka glucose, ua hoʻohana ʻia nā lāʻau lapaʻau penei:

• Biguanides
  Hoʻohana ʻia ka hana o kēia mau lāʻau i ka hoʻokaʻawale ʻana i ka glycogenesis, e hōʻemi ana i ka hana o nā pūhui glucose i loko o ka ate, me ka pale ʻana i ka hoʻāʻo ʻana o ke kō i loko o ka ʻāpana liʻiliʻi, a hoʻomaikaʻi hou i ka mea huna insulin.
• Acarbose
  ʻO kekahi o nā mālama palekana. ʻO Acarbose kahi paʻa i ka blockha alpha-glucosidase ma ka gastrointestinal tract kiʻekiʻe. Hoʻopili ia i ke kaʻina o ka polysaccharide a me ka cleavage o oligosaccharide a me ka hoʻopili hou ʻana aku i kēia mau mea i loko o ke koko, a emi ka pae ʻana o ka insulin.
• Thiazolidinediones
  Hoʻonui i nā kūlike insulin i nā uaua a me nā momona momona. Hoʻonohonoho kēia mau mea kikoʻī i kahi nui o nā huaʻala e kuleana no ka pale ʻana. I ka hopena, ʻo ke kiʻi o ka hakakā i ka pale ʻana, ke emi iho nei o ka manaʻo o ke kō a me ka lipids i ke koko.

Kauʻai

Me ka pale o ka insulin, aia ka haʻahaʻa ma ka lāʻau haʻahaʻa-haʻahaʻa me ka ʻike ʻole i ka pololi. ʻAno ʻia nā meaʻai kīkaha, pono 5 a 7 mau manawa i ka lā, e noʻonoʻo ana i nā mea ʻai. He mea nui hoʻi ka inu i ka nui o ka wai, ʻaʻole i emi iho ma lalo o 1,5 lita i kēlā me kēia lā.

ʻAe ʻia ka mea maʻi e ʻai i nā haʻidemi pōkole wale nō. Hiki iā ia:

1. Pūnaewele
2. ʻO nā huahana pēpē e pili ana i ka palaoa rye;
3. Nā laupala
4. Aia kekahi mau hua.

Me kaʻai haʻahaʻa-hina, ʻaʻole pono ka mea maʻi:

• Keʻokeʻo keʻokeʻo;
• ʻO ka momona momona a me nā iʻa;
• ʻO nā momona āpau (wikiwiki nā kalima);
• Manku;
• Koti;
• Nā huahana ulaula;
• Butter;
• Nā waiʻaila
• Butter a me ka palaoa;
• Kahono ʻaila.

ʻO nā meaʻai a pau a ka mea maʻi e ʻai ai he haʻahaʻa glycemic index. ʻO kēia huaʻōlelo kahi hōʻailona o ka hōʻemi o ka wāwahi i nā huahana o ka calcium me ke komo ʻana i ke kino. ʻO ka liʻiliʻi o kēia hōʻailona o ka huahana, ʻoi aku kahi kūpono me ka mea maʻi.

ʻO ka papaʻai no ka hakakā ʻana i ka kū ʻana o ka insulin e hana ʻia mai kēlā mau meaʻai he haʻahaʻa loa. He mea ākea loa e ʻai i kekahi mea me kahi GI medium. ʻO ke ʻano o ka hoʻomākaukau ʻana o ka huahana he liʻiliʻi ka hopena i ka GI, akā aia kekahi mau mea ʻē aʻe.

No ka laʻana, kāloti: ka waʻa ia i kāna index is 35 a hiki iā ʻoe ke ʻai ia, akā, ʻo ka kāleʻa kuke ka nui o GI a hiki loa ʻole kaʻai ʻana.

Hiki ke ʻai ʻia nā huaʻai, akā pono ʻoe e hoʻopau i ka ʻoi aku o ka 200 kalama i kēlā me kēia lā. ʻAʻole hiki ke hoʻomākaukau i ka wai homemade mai lākou, no ka mea ke wāwahi ʻia ka pulp, nalolo ka serat a loaʻa ka wai i kahi GI nui loa.

Hiki ke māhele ʻia ka GI i kekahi mau māhele:

1. Aia a 50 - haʻahaʻa;
2. 50-70 - ua hoʻohuli;
3. ʻOi aku ka nui o 70.

Aia kekahi mau meaʻai ʻaʻole ʻaʻohe index glycemic i ke āpau. Hiki paha ke ʻai iā lākou me ka pale ʻana o ka insulin? - ʻaʻole. Aneʻa mau loa ke ʻano o nā meaʻai like ʻole me ke kalo o ke kala, a ʻaʻole hiki iā ʻoe ke ʻai i kekahi me ka pale ʻole o ka naʻau o ka insulin.

Aia kekahi mau meaʻai me kahi huaʻōlelo liʻiliʻi a me nā waihona kaloli nui:

• Nā huaʻala pua;
• Kernels o ka chickpea;
• Nā ʻili.

Pono ke ʻano o ka ʻai no ka mea maʻi. Pono ia i ka ʻai, nā hua, ka lau. ʻAi ʻia ka meaʻai me ka glucose e hoʻopau ma mua o 15:00. Hoʻomaʻamaʻa ʻia nā ʻomo i loko o ka wai ʻaiā;

Ma kahi meaʻaiʻai haʻahaʻa, hiki iā ʻoe ke ʻai i kēia mau ʻano o ka ʻiʻo:

1. Hono (moa / pipi);
2. Pūnū heihei;
3. Kahei
4. Kakou;
5. ʻAiʻai Kelelona;
6. Kaʻa manuʻai;
7. Nā ʻlelo.

Mai ka iʻa hiki iā ʻoe ke hoʻomoʻi, pollock a me perch. Pono lākou e ʻai ma kahi o 2 mau manawa i ka pule. No kahi makana garnish kūpono loa. Ua hoʻolapalapa ʻia i ka wai, ʻaʻole hiki ke kākulu ʻia me ka hoʻomaka ʻana o nā holoholona.

Hiki iā ʻoe ke ʻai i nā kīʻaha:

• Kāleka ʻona;
• ʻO Buckwheat
• Ka Pale aila;
• Yachka.

I kekahi manawa hiki ke mālama iā ʻoe iho i ka pasta i hana ʻia mai ka palaoa durum. Hiki iā ʻoe ke 'ai i 1 ka hua manu ma kēlā me kēia lā ma mua o ka protein. Ma kahi kīnāʻai, hiki ke hoʻopau iā ʻoe a pau ka waiū like, inā hoʻokahi ko ka nui o ka momona. Hiki ke mālama ʻia no ka ʻai ʻana i ke ahiahi.

Aia nā huahana hou i ka papa inoa ʻōmaʻomaʻo:

• Kālai pāʻālua;
• Miliki
• Kefir;
• Kāmele a hiki i ka ʻumi%;
• ʻAoʻuku i ʻike ʻole ʻia;
• Tofu;
• Ryazhenka.

Loaʻa ka māhele o ka liona i ka meaʻai. Hiki iā ʻoe ke hana i kahi palaoa a i ʻole ʻaoʻao mai lākou.

ʻO ka kuhikuhiʻana glycemic haʻahaʻa i kēlā mau lau:

1. Kāpiki a me ke kālai;
2. ʻŌpala
3. ʻŌpala
4. Hoʻomaka
5. Nā ʻōpala o nā ʻano like ʻole;
6. Zucchini;
7. Kāpiki;
8. Hou a maloʻo nā pī.

Hoʻohana pinepine ka mea maʻi i nā mea ʻala a me nā mea ʻala. ʻO Oregano, basil, turmeric, spinach, parsley, dill a thyme hiki ke palekana maluhia i nā papa.

ʻOi aku ka maikaʻi o ka hoʻokomo ʻana i kāu papa:

• Kāhoʻolelo;
• Nā Pālila;
• ʻĀlaʻi
• Polika;
• Nā Blueberries
• Apana
• ʻApikino
• Nā ʻuhane.

Hiki iā ʻoe keʻai i ka nui o nā meaʻai like ʻole ma ka meaʻai haʻahaʻa-haʻahaʻa. Mai makaʻu i ka lilo ʻana o kou meaʻai i lilo i meaʻae a hoʻoweliweli.

Pāʻani pāʻani

Manaʻo nā mea maʻi o ka hāmeʻa i ka hana kūlohelohe ʻo ke ala maikaʻi loa ia o ka hoʻoulu ʻana i ka kū ʻana o ka insulin. I ka wā e hoʻomaʻamaʻa ana, hoʻonui ʻia ka naʻau o ka insulin ma muli o ka hoʻonui ʻia o ka halihali glucose i ka wā o ka hōʻemi ʻana o nā puhopu o nā māla.

Ma hope o ka ukana, hoʻemi ka nui, ʻoiai ke hoʻomaka nei nā kaʻina o ka hana pololei a ka insulin i ka pūnaehana kūloko. Ma muli o kona hopena anabolic a me ka anti-catabolic effects, insulin kōkua e make no ka glycogen deficiency.

E kau maʻalahi iā ia, ma lalo o ka ukana, hoʻopili ke kino i nā molekula glycogen (glucose) ma mua o ka nui a ma hope o ke hoʻomaʻamaʻa ʻana, holo ka kino o ka glycogen. Hoʻonui ka ʻike naʻauwai ma muli o ka loaʻa ʻole o nā ʻāpana i nā ʻenehana.

He mea kūpono kēia: kaukaʻi nā kauka i ka neʻe ʻana i ka hoʻomaʻamaʻa ʻana no ka poʻe me ka maʻi diabetes type 2.

ʻO nā mea hana aereric kahi ala maikaʻi loa e hakakā ai i ka kūleʻa o ka insulin. I ka wā o kēia ukana, hoʻopau koke ka glucose. Hiki i ke hōʻemi maikaʻi ʻana ke kaha cardio hōʻemi a hiki ke hoʻonui i ka naʻau no nā lā 4-6 aʻe. Kūpono ʻia nā hoʻomaʻamaʻa ʻike ʻia ma hope o hoʻokahi pule o ka hoʻomaʻamaʻa ʻana me ka liʻiliʻi o ka hoʻomaʻamaʻa cardio 2 kiʻekiʻe.

Inā mālama ʻia nā papa i ka wā lōʻihi, hiki i ka dinamika maikaʻi ke hoʻomau no ka manawa lōʻihi. Inā i kekahi manawa hiki koke ke kue i kahi mea hana pāʻani a hoʻokuʻu i ka hoʻoikaika kino, e hoʻi ka hoʻi ʻana o ka insulin.

Ka mana a me ke kala

ʻO ka maikaʻi o ka hoʻomaʻamaʻa ikaika ʻana, ʻaʻole ia e hoʻonui i ka naʻau ʻana i ka insulin, akā e kūkulu pū nō hoʻi i ka ʻiʻo. Ua ʻike ʻia e hoʻokūkū nui nā ʻūhā i nā molekiko i ka manawa a i ka manawa ukana wale nō, akā ma hope pū.

Ma hope o 4 ikaika aʻo, ʻoiai i ka hoʻomaha, e hoʻonui ʻia ka naʻau o ka insulin, a me ka pae o ka glucose (i hāʻawi ʻia ʻole ʻoe ma mua o ke ana ʻana) e emi ai. ʻOi aku ka uluʻana o nā ukana, ʻoi aku ka maikaʻi o ka mālamalama.

Hoʻokuʻu maikaʻi loa ka pale ʻana ma o ka neʻe ʻana i ka hoʻoikaika kino. Loaʻa ka hopena maikaʻi loa e ka hoʻololi ʻana aerobic a me ka ikaika aʻo. ʻO kahi laʻana, hele ʻoe i ka haleahi ʻoihana i ka Pōʻakolu, nā Pōʻalua, nā Pōʻalima, a me nā Lele. Hana i ka cardio ma ka Pōʻakahi a me ka Pōʻalima (no ka laʻana, ka jogging, aerobics, cycling) a hana i nā hana me ke kaumaha ma ka Pōʻakolu a me ka Lāpule.

Hoʻohālikelike

Hiki ke palekana i ka paleʻana i ka insulin inā hoʻomohala ia i ke ʻano o nā hana e like me ka wā ʻōpiopio a i ka wā hāpai paha. I nā hihia'ē aʻe, ua manaʻo ʻia kēia ʻano e pili ana i ka hoʻokūkū o ka hoʻokūkū.

Ua paʻakikī ke kau inoa i nā kumu pololei no ka hoʻomohala ʻana i ka maʻi, akā naʻe, ka poʻe nui loa i mea kūʻai mua ʻia. ʻO kēia kaomi pinepine ʻole i hele pū ʻia e nā hōʻailona mau.

Inā ʻaʻole i hoʻomaʻemaʻe ʻia, hiki i ka hala ʻole ke kūlike o ka insulin e hiki ai i ka mellitus a me nā maʻi like ʻole o ka ʻōnaehana cardiovascular. No ka mālamaʻana i ka hana disfunction, nā lāʻau lapaʻau, ka hana kino a me ka meaʻai kūikawā.