Ke kau aku nei ka maʻi maʻi maʻi i nā palena nui loa i kahi kanaka. Pili loa kēia ma ka moʻomeheu meaʻai. Me ka pīhoihoi o ka pelekela momona, pono e noʻonoʻo pono i ka papaʻai no ka lā hoʻokahi. Hoʻomaʻamaʻa pinepine nā maʻi Diabetes i nā momona, nā maʻi o nā palapū, atā, nā kīʻaha koko, ua hoʻonā lākou i ka mea momona a me ka metabolism momona. No laila, koho ʻia nā meaʻai i ka mea ʻai, ua lawe ʻia ka ʻai e like me kekahi ʻano hana: maʻamau i loko o nā wahi liʻiliʻi.
ʻO ka hana o ka kaupalena ʻana i ke kaumaha ma nā ʻōpū o ke kino a me ka hoʻonohonoho ʻana i ka hoʻoliʻomaʻaʻana o ka cholesterol ka kau ʻana ma luna o nā huahana i pau. Koha ʻia kēlā mau kōkua meaʻai i ka hakakā me ka mea momona. ʻO kekahi o nā kumu nui o nā lehele a me nā mea pōmaikaʻi o nā huaʻai. Me ka huaʻai, pono lākou ma kahi o ka hapakolu o ka nui o ka papaʻai i kēlā me kēia lā. Akā pehea pehea e hoʻoholo ai i nā huaʻai āu e hiki ai keʻai me ka maʻi diabetes? E kōkua mākou i nā ʻike.
ʻO ke kuleana o nā huaʻai no ka maʻi maʻi maʻi maʻi
He maikaʻi ke nānā ʻana he hua ʻole nā huaʻai i ka maʻi maʻi maʻi maʻi. ʻO ka mea nui ke koho i ka assortment kūpono o nā hua a me nā hua. Ma ka helu o nā huaora, nā minelala, kahekaʻai, nā hua ʻole i hoʻohālikelike ʻia. Akā pono lākou e hoʻokomo pono i ka ʻai. E hōʻole i nā mea nani a me nā ʻano, e hāʻawi i ka makemake i ka wai ʻono a me ka momona a me nā momona, me nā pectin he nui.
ʻO ka hui a me nā waiwai pono o nā hua i ka maʻi diabetes:
- Hāʻawi ka insoluble fiber i ka wikiwiki o ka ʻoluʻolu, e hiki iā ʻoe ke haʻalele koke i ka pōloli, hoʻomaikaʻi i ka hana bowel, hoʻonui i nā peristalsis.
- Pākuʻi ka hoʻohuihui i ka hoʻopili ʻana me nā mea wai e hoʻokaʻawale i nā mea e hiki ai ke adsorbing i nā meaʻala. Hoʻemi i ka pakeneka o ka glucose, hoʻoneʻe i ka kolamu, kōkua i ka hoʻoponopono ʻana i nā kaʻina metabola, kōkua i ka hoʻohaʻahaʻa i ka paona.
Hoʻololi ʻo Pectin i ke kahe o ke kō i loko o ke koko, e hana ana i ka mea o ka stabilizer. Mālama i ka pono, hoʻomaʻemaʻe i ka metabolism cholesterol, pale aku i ka nalo ʻana o nā momona, a kōkua i ke hoʻopau ʻana i ke kolamu ʻoi loa mai ke koko.- ʻO ka Vitamin C, kahi waiwai i ka hānai waikawa a me nā huaʻai, ka mea e hoʻolilo i ka nele o kahi mea pono no ke kino o ka mea maʻi, ka mea i ka hana o ka antioxidant. Hoʻopili i nā hana hoʻonaninani no ka hoʻopau ʻana i nā ʻōʻōheʻe manuahi. Hoʻonui nā pae hemoglobin. A lawa ka nui o ka nui o ka wai C i loko o ke kino e kōkua i ka hūnā ʻana i kāu iho ponoʻī.
- Hōʻike ia e ka Vitamin A. i ka hoʻomohala ʻana o ka maʻi diabetes a me nā hoʻopiʻi. Hoʻolimalima i ka paleʻana, e hoʻopilikia i ka ulu o ka cell, hoʻonui i ka hana ola o nā mea ʻē aʻe o ka trace.
- Loaʻa iā Vitamin E. He hopena antiioxidant. Hoʻokomo i nā metabolid lipid, e kaohi i ke kiʻekiʻe o nā radical free, hoʻomaikaʻi i nā nohona koko, pale i ka hoʻomohala ʻana o ka atherosclerosis. ʻO kahi nui o ka nui o ka huaora E e kāpae i ka hoʻolālā ʻana o ka hana renal, hoʻomaʻamaʻa i ke kahe koko i loko o ka retina.
- Huaʻa o ka hui B. Pono no nā maʻi maʻi hakahaka me nā hana kīnā o nā aena o ka nerve. Hoʻopili i nā kaʻina metabola e pili pū ana me ka lūlū o nā pona. Hoʻokuʻu ʻia i ka maʻamau o ka hana o ka metabolism. Pale i ka hoʻomohala ʻana o nā maʻi myocardial. Pale i ke kaumaha oxidative ma ka maʻi maʻi ma hope o ka papaʻaina. E komo i ka hoʻōla o ka ikehu, ke kāpili ʻana o nā momona a me nā waikawa. Kāohi i ka luku ʻana o nā paia o nā kīʻaha koko, nā maʻi ʻē aʻe o ka vascular.
- Selenium. ʻO ia ka mahele o nā huina e pale ai i ke kino mai ka pōʻino o ka maʻi oxidative. Ua haʻi aku ia i nā waiwai antioxidant, pale i ka luku ʻana o ka pancreas, hoʻomaikaʻi i ke ʻano o ka nui a me nā aʻa. Kākoʻo i ka hoʻomohala ʻana o nā cataract o ka maka.
- Lipoic acid. ʻO ka mea ikaika ikaika loa me nā radical manuahi. He mea kūpono nui ia no nā pilikia o ka ʻōnaehana pili i pili i ka hoʻomohala ʻana i ka maʻi maʻi. Hoʻopau i ka hoʻonāʻana i nā waikomi Lipoic ka hoʻomohala ʻana i nā loina o nā nipoli peripheral.
Hoʻololi ʻo Pectin i ke kahe o ke kō i loko o ke koko, e hana ana i ka mea o ka stabilizer. Mālama i ka pono, hoʻomaʻemaʻe i ka metabolism cholesterol, pale aku i ka nalo ʻana o nā momona, a kōkua i ke hoʻopau ʻana i ke kolamu ʻoi loa mai ke koko.
- Zinc Ma waho o ke kumu ʻole, hiki ʻole ke hoʻoneʻeneʻe o ka nanā ponoʻī o kekahi, hoʻonani ʻia ka zinc i kāna synthesis. Pono ke Zinc e hoʻomohala i ka hiki i ka pale ke hiki i nā ʻōnaehana ʻili, he mea nui ia no ka wikiwiki wikiwiki o nā hōʻeha. Hoʻomaikaʻi i ka hiki i ke kino ke pale i nā maʻi.
- Manganese ʻO ka nele o ka manganese ka mea e hoʻomohala ai i nā pilikia i ka maʻi maʻi maʻi. ʻO ka nele o ka manganese e alakaʻi i ka hōʻemi ʻana o ka momona i ka ate.
- Kālā. Hoʻokahi kahi wahi i mea e hoʻonui ai i ka hana i ka insulin a kōkua i nā mea maʻi me ka maʻi maʻi e kū pū me nā ʻino maikaʻi ʻole o ke kino. Hoʻomaikaʻi i nā kaʻina metabola, hoʻēmi i ke kōhi koko, hoʻoneʻe i ka makemake o ka maʻi maʻi maʻi e ʻai i ka ʻono, kōkua i ka hoʻomakeʻa ʻana i ka papaʻaina haʻahaʻa i nā mea momona.
ʻO ka hemahema o nā huaora a me nā minelala e waiwai ai kekahi mau huaʻai i ka hopena maikaʻiʻole i ke kūlana o ka maʻi maʻi. Pōʻino ka meaʻino ʻole me ka papa lōʻihi a paʻakikī hoʻi o ka maʻi. Hoʻokomo ka wai i ka wai momona i ka hopena nui o ka hoʻololi o ka glucose. ʻO ka hōʻino ʻana o nā loli o ka wai hoʻihoʻi ka wai o ka wai i hiki ke loaʻa i nā pilikia o ka metabola a me ka emiʻana o ka ikehu i ke kino.
Hoʻopilikia ka hopena o nā nerve peripheral, ka mea e hoʻonāukiuki i ka hoʻonāukiuki o ka hana o ka neurotransmitters a me ka hoʻopuka o ka neʻe ʻana o ke aʻalolo. ʻO ka mea nui o ka lawe ʻana he mau huaʻala me ka hopena antioxidant o ka lipoic acid a me nā helu o nā minela. Aia kēia mau mea a pau i loko o nā huaʻai. No laila, ʻo nā hua i ʻae ʻia no ka maʻi mellitus type 2, pono ʻoe eʻai maʻamau, hoʻolaʻa i ka assortment, hāʻawi i ka makemake i nā ʻano hanana.
Hoʻohui, hiki iā ʻoe ke lawe i ka huaʻai a me nā kīʻaha mineral e ʻāpono ʻia a i kuhikuhi pololei paha no kahi kanaka me kahi maʻi maʻi.
Nā maʻi hānai a me nā huaʻai: kōkua kōkua kūikawā
ʻO nā huaʻai i hiki ke hoʻopilikia i ka papa o ka hoʻoneʻe o nā haʻalohina a hoʻokomo i kahi pae o nā huaora a me nā mea minamina e pono ai no ke ola he hopena maikaʻi i ke kino maʻi. I ka poʻe, ua hoʻokaʻawale ʻia nā maʻi vegetovascular, hana ʻia nā kaʻina metabolic, ʻaʻole i loaʻa ka loaʻa ʻana o ka mea momona, nā glucose a me nā lipids i ke koko ʻaʻole iʻoi aʻe i kahi kiʻekiʻe. Hoʻomaka ʻia ka hōʻeha ʻana o nā maʻi i nā maʻi pūpū, a ua mahuahua i ka hana.
ʻO ka prophylaxis huaʻai ma o kaʻai ʻana o nā huaʻai ke kuleana koʻikoʻi i ka papa o ka papaʻai o nā mea maʻi me ka maʻi maʻi. Hoʻopili pinepine i ka papa kuhikuhi i kēlā me kēia lā e hana i ka hoʻopalapula i nā pīkoi i ka metabolism. Hoʻopili ka hua pectin i nā hua kanu i kēlā me kēia. He kīʻai meaʻai mea pono e pono ai no ka hana maʻamau o ka ʻōpū, no ka pale ʻana i ka momona. Loaʻa paha i kahi pectin ka nui i loaʻa i ka ʻili a me nā palupalu i nā huaʻai. Hoʻopau ka mea hoʻokeʻawa i ka kololo a me nā monosaccharides, e kāpae iā lākou mai ke kino. Hoʻomaikaʻi ʻo Pectin i ka hoʻowalewale ʻana i nā kinipiko gastric. Hoʻowalewale ia i ka hana huna o nā kihi o nā ʻāpana o ka digestive, komo i ka peptide metabolism. Loaʻa iā ia ka hopena pololei i ka nui o ka insulin i ke koko. A hoʻonui hoʻi i ka hana o ke kūpeʻe ʻana i ke koko o nā mea pono ʻē aʻe.
Kuhi ʻo Nutrisi i nā mea kanu mea kanu me kahi kaona momona o ka huaʻai a kahi mea e hoʻolaʻa ʻia ai nā mea pale i “pale ʻia”, ʻo ia hoʻi, ʻo ia ka mea i palau ʻia o ke kino a ʻaʻole i hoʻopilikia i ka pīpī o ka lipids wai a me nā puna.
ʻO nā huaʻai he ʻāpana o nā meaʻai vegetarian. Ua hōʻike ʻia ʻo ia ʻano meaʻai ka mea i ka liʻiliʻi o ka pilikia me ka metabolism, ʻo ia hoʻi, he hana pale ʻia no ka hoʻomohala ʻana i nā maʻi vascular a me nā hoʻopiʻi ma ka maʻi diabetes.
Nā huaʻai i kākoʻo ʻia
Ke koho nei i ke ʻano o nā huaʻai i hiki ai iā ʻoe ke ʻai no ka maʻi diabetes, e kū ma nā ʻano kīkē ʻole ʻia a me nā ʻano lāʻau e ulu nui ana ma kou wahi. Hoʻohana nā huaʻala a me nā huaʻī, nā plums, apricots, plums, peaches, raspberry māla, currants, gooseberries. ʻO ka ulu lāʻau, nā ʻenehana, nā lingonberry, nā blueberries, a me nā hua lāʻau maikaʻi. Kākoʻo maikaʻi i ka ʻōnaehana pale a hoʻoholo i ka nui o nā huaora citrus. E hoʻomaʻemaʻe i ke kino a hoʻomaʻamaʻa i ka hana ʻana o nā keiki i nā puʻupaʻa.
Eia kekahi laʻana o nā hua a me nā hua me ke kiʻekiʻe kiʻekiʻe o ka glycemic index:
- Nā lālau - 110;
- Palaka - 65;
- Panana - 60;
- Persimona - 55;
- He melon a me ke aniani - 60;
- Mango - 55;
- Kapua - 66.
I nā huaʻai a me nā huaʻai me kahi momona a me nā momona, ʻo ka GI ka mea ʻaʻole iʻoi aku ma mua o 50. I nā kumu hoʻonaninani kūlohelohe - ʻaʻole ma mua o 30. ʻO nā hua maloʻo ka GI kiʻekiʻe loa. No ka laʻana, GI o nā hua waina hou - 35, kohi - 65. Akā, ʻae ʻia nā hua maloʻo e lilo i ʻano mea hana no ka hana ʻana i nā mea inu, a me nā hoʻopiha no nā pastries maʻamau. A hoʻomanaʻo i ka hana maʻamau i hoʻokahi manawa - ʻaʻole iʻoi aku i kahi kūpono i kou lima.
ʻO nā huaʻai i loaʻa i nā mea kiʻekiʻe loa o nā mea kanu? Hoʻohālikelike ʻia i nā ikepili aneʻi:
- Loaʻa ka nui o ka nui o ka huaora C i nā grapefruits, lemons, jeruk, nā hua, nā ʻōpala, nā blackberry, nā hipp rose, kiwi. A pū kekahi me ka buckthorn moana, currants, viburnum, plums, strawberry.
- Nui ka momona A i nā pī, nā apricots, nā wai wai, nā meloni, nā avocados.
- Mīkini huaʻai, nā māla hua ʻai, nā huaora, nā maiʻa, nā ʻoni ʻeleʻele, ka mea ʻōpala, ka waiwela e hiki ke kaena i nā kumuwaiwai kiʻekiʻe o nā huaora B.
- ʻIke ʻia ka Vitamin E i loko o ka wai buckthorn, rosehip, lehu kuahiwi, apricots maloʻo, papaya, ʻapococado.
- Cherry, grapefruits, apricots, plums, lemons, aronia, currants i nui ka momona P.
- Lipoic acid is pomegranate, apricots, persimmons, cherries, apple, oranges, black currants, pineapple, cranberry, grapes.
- He waiwai ʻo Selenium i ka niu, ka quince, mango, lokva exotic (medlar).
- Loaʻa ka Zinc i nā lemons, jeruk, lime, grapefruit, bananas, pomegranate, sea buckthorn.
- Loaʻa ka Manganese i ka maiʻa, nā plums, a me nā hua waina.
- Aia ka Chrome i nā kuʻuna, nā cherries, nā cherries, plums, plum.
Hoʻohālikelike ʻia nā aniani kiʻekiʻe kiʻekiʻe e nā ʻōmole, nā ʻala, nā mea ʻokiʻoki, nā ʻumeʻoki, nā grapefruits, nā meloni, nā pā. ʻO ka hapa nui loa, aia nā pectin i nā huaʻai, currants, chokeberry, pineapple, plum, rosehip, peaches, raspberries, a me nā cherries. I loko o 1 mau hua, no ka laʻana, loaʻa a hiki i 1,5 g o pectin. E hoʻomaʻemaʻe i ke kino o nā meaʻala, pale i ka momona, ua lawa ke hoʻopau ʻana i nā manamana 2-3 i kēlā me kēia lā.
ʻO kahi hua maikaʻi loa no ka maʻi maʻamau ʻoi aku ka 2 i manaʻo ʻia he māla palaoa. Ma kahi o nā kumuwaiwai kiʻekiʻe, ua hoʻokaʻawale ʻia e ka maʻa o ka phenylamine - kahi mea e hoʻopiʻi maikaʻi ana i ka home home home glucose. ʻO ia ke hiki i ke kino e hoʻokololi pono i nā pae o ka glucose a mālama i ke kaulike. Mālama ka ʻōpala, a me nā limu, ka lemona, ka pomelo i ka hana antioxidant kiʻekiʻe ma muli o ke kiʻekiʻe o ka waiora C. ʻO nā hua Citrus i waiwai i ka soluble fiber, me nā mea waiwai e hoʻomaʻamaʻa i nā pae glucose.
Pehea e hoʻohana ai
ʻO kaʻai ʻana i nā hua me ka maʻi ʻaʻai he mea hou, e like me ka ʻūhā, nā mea ʻona ʻawa. ʻO nā ʻono momona maikaʻi loa i hana ʻia mai nā mea momona a maikaʻi hoʻi i loaʻa i nā maʻi maʻi maʻi.
Apanaa Kamaho
No kekahi mau mele ʻono a me ka ʻono, ke kumu. Hoʻopiha i nā hua'ōwili me ke kāwili o ke kōkō kōpaʻa me nā walnuts ʻoki ʻia. E hoʻowalewale i kēlā me kēia paila i loko o ka foil a hoʻouna i kahi umu makeke no 20 mau minuke. Hoʻonui i ka mea ʻala maloʻo, waiho i loko o ka pā me nā puka i luna.
Mālama i kēlā me kēia apu me kahi puna o ka meli.
Nāsel mau hua manu
Kāwāwili i nā ʻōpala a me nā mauʻu nahele. E ninini i ka wai anuanu ma ka pae o ka 1/5 (no kēlā me kēia aniani o ka huaʻaila o ka lita o ka wai). E hoʻomoʻi i ke ahi a lawe i kahi wī. Kuki no 5 mau minuke. I ka hapalua o kahi aniani o ka wai anuanu, hoʻoheheʻe i kahi spoon o ka mākaʻai. E ninini i kahi kahawai palupalu i loko o nā kīʻaha me kahi decoction o nā huaʻa, hoʻoikaika mau. E wāwahi koke ma hope o ke hoʻolapalapa ʻana. Kinu ʻia nā Kissel a ʻai i ke anuanu. Hoʻopiha i ka wai ʻala me ka ikehu a hoʻāla ʻia no ka hapa ʻole o nā huaora.
Morse
Lawe i ka nui o nā cranberry a me nā lau. ʻO nā cranberry crush, hui pū me nā hua cherry, ninini i ka wai anuanu ma kahi pānaʻi o 5/1. E lawe mai i kahi hoʻolapalapa a hoʻohemo koke i ka wela. Hāʻalo e hoʻomaha maikaʻi. E hoʻokaʻawale i kahi wai momona i kahi pōpō a me nā huaʻai me kahi sima. E inu i kahi hapalua o ke aniani 1-2 mau lā i ka lā.
Hiki iā ʻoe ke hoʻohui i kahi papa fructose i kēlā me kēia manawa. Hoʻopau maikaʻi loa i ka makewai, hōʻoluʻolu, hoʻōla i ka pale ʻana.
