Kaʻai ʻōlua no nā maʻi maʻi type 2: he aha ke ʻano o ka meaʻai meaʻai a he mea kūpono ia?

Ke hoʻoholo nei kekahi mau mea maʻi me ka maʻi diabetes type 2 i kahi meaʻai meaʻai aʻai, ʻaʻole maopopo ka mea e hele mai ana. ʻO kēia ala o ka palaʻai he nui nā wahi kūpono e hoʻomaikaʻi i ke ʻano o ke kino.

Akā he mau mea ʻono o ka ʻai ʻana i nā meaʻai meaʻai. Aia kekahi mau pilikia i ka maʻi diabetes ma kahi o ka maʻi lalo. Ma mua o ka hoʻomaka ʻana i ka ʻai ʻana i ka ʻai maka, pono ʻoe e aʻo hou e pili ana i ka manaʻo o kēia ʻano.

ʻAiʻai meaʻaiʻaiʻai - maikaʻi

Hoʻokomo ka hana i ka hoʻohana ʻana o nā huahana ʻaʻole i hoʻokomo ʻia i ka mālama wela. ʻO kēia ka nui o nā mea kanu, nā huaʻai, nā hua waina. I ko lākou ʻano loea, mālama lākou i nā mea laʻa āpau, nā huaora, nā fiber. Ma hope o ka mālama wela, e waiho wale nā ​​mea liʻiliʻi o nā mea pōmaikaʻi.

Eia kekahi, hāʻawi ka ʻenehana i nā hopena maikaʻi:

• Ke holomua nā kaʻina hoʻololi;
• Nui nā maʻi ʻeha e hoʻopau ʻia;
• Ua hoʻoikaika ʻia nā puʻupaʻa a me nā niho, nā maʻi o ka waha waha;
• Hoʻopili ke kino me nā maʻi maʻi ʻoi aku ka wikiwiki;
• E hoʻomaikaʻi ka hāmeʻa o nā wahi mai, ua hoʻopau ʻia kona lethargy.

No nā mea i loaʻa i ka maʻi maʻi, a hoʻoholo e hoʻomaka i ka mālama ʻana me kahi meaʻaiʻaiʻai, ʻo ka mea nui ka hana ʻana i nā mea āpau. ʻAʻole pono e hōʻole koke i nā huahana maʻamau.

Inā pili ʻole ʻoe i ke kānāwai o kaʻai a me ka palaualelo, hiki mai i nā hopena leʻaleʻa i ke ʻano o ka nui o ka palaka, hōʻeha, nā nāwaliwali.

Nā waiwaiʻai

Ma kahi o ka hoʻololi lohiʻana i kahi loli i ka meaʻai, aia nā hiʻohiʻona. Ua pili lākou i nā lula o ka meaʻai meaʻai ʻona, ʻaʻole wale nō no ka maʻi maʻi maʻamau 2.

He aha keʻano o ka meaʻai:

1. Hiki iā ʻoe ke inu i ka wai i kumu ʻole i ka wela;
2. Hoʻokuʻu ʻia nā mea ʻala a me nā meaala a i ka meaʻai;
3. ʻOi aku ka hua lāʻau maloʻo ma kā lākou ponoʻī ma ke ʻano kūlohelohe, ʻoiai lākou e hoʻomaʻamaʻa ʻia ma nā wela wela ma ka hana;
4. Hoʻomaopopo ʻia e ʻai i nā huahana wā kūʻai i ulu ʻia i ka papa ākea;
5. Ma hope o ke ala ʻana, pono ʻoe e inu i kahi ipu wai, a hoʻomaka i ka ʻaina kakahiaka ma hope.

ʻO ka maʻamau, ʻai nā mea ʻai meaʻai me ka olakino maʻamau i nā manawa 2-4. Ua manaʻo ia e pono i ka ʻaina kakahiaka ma kahi o 3-4 mau hola ma hope o ke ala ʻana. Akā naʻe, ʻaʻole kūpono kēia regimen no nā maʻi maʻi. Pono e hoʻonui ʻia ka nui o nā meaʻai i nā manawa 5-6.

Ma hea e hoʻomaka ai a pehea e hoʻomaka ai i kaʻai meaʻai māmā no ka maʻi diabetes:

• ʻO ka mea mua e pono ai ʻoe e haʻalele i nā meaʻai kīkē e like me ka meaʻai wikiwiki, nā kīneka hoʻohuihui, nā ʻamu a me nā paʻakai;
• A laila, pono e haʻalele ʻia nā huahana semi-oti a hana pū me ke kū pono ʻole i ka holo ʻana o ka ʻaʻa piha;
• Me ka ʻole o ke kala ʻole, hōʻole i nā meaʻai i loko o ke aloha i ka ʻala a hoʻomo ʻia;
• Ma hope o nā hebedoma o ke ʻano o ia mau meaʻai, pono ʻoe e haʻalele i ka iʻa a me ka iʻa mai ka papaʻa;
• E waiho mālie i nā huahana momona a me nā huaʻai, ʻai i nā kīʻaha vegetarian;
• I ka papa hope loa, pono e hoʻohaʻahaʻa i ka nui o nā papa i kuke ʻia i ka makemake o nā mea maka, a hiki loa i nā mea mua i haʻalele ʻole ʻia.

Pono ke hoʻololi i ka hoʻololi ʻana a ʻaʻole i pilikia ka pilikia a me nā pilikia mai ka gastrointestinal tract.

ʻO ka maʻi mellitus a me nā meaʻai meaʻai meaʻai

ʻOiai he maʻi koʻikoʻi ka maʻi diabetes, pono ʻoe e makaʻala i ka wā e hoʻololi nei i ka meaʻai.

I ka hoʻonuiʻana i ka lemu, pono i nā mea maʻi e pili pono i nā kānāwai ʻē aʻe.

1. ʻAʻohe o ka hoʻohana ʻana i nā hua momona a me nā huaʻai. Hiki iā lākou ke hoʻonui i ke kō koko.
2. Hoʻopili i ka hoʻohana ʻana i nā mea kanu starchy. Hoʻopilikia kēia i nā hoʻololi o ka glucose koko.

3. Mālama i nā mea kanu i ʻai nui i nā kalaka wikiwiki. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka haʻahaʻa o nā kalama, aia i nā huaʻala, zucchini, spinach.
4. E koho pono i nā huahana i pili ʻole lākou i nā mea ʻino. ʻAʻole pono nā mea kanu a me nā huaʻai i nā nitrates, a ʻaʻole pono e mālama ʻia ko lākou ʻano me nā mea kanu.
5. ʻAi ʻia ka ʻōpala paʻi, nā ʻuala, a me nā mea ʻai "kaumaha" loa i ke kakahiaka. I ka ʻai hope loa, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā lau ʻai i ʻeli koke ʻia me ka ʻole ʻana o ke kaʻina fermentation.

He mea maikaʻi e hoʻopau i nā hua kanu sprouted a me nā manamana. Hana lākou i nā cereals a me mauʻu me kahi mea liʻiliʻi o ka aila ʻaila. He mea nui ia e nānā i ka moʻoola kalolo o nā meaʻai, koʻikoʻi no ka poʻe nuiʻole. ʻAʻole hiki ke hoʻemi ʻia ka nui o kaʻai ʻana i ka meaʻai ma lalo o 5 mau manawa.

Hoʻohuiʻia nā mea kanu, kahi ʻāpana kūikawā i ka meaʻai e noho ʻia e nā mea kanu. Eia kekahi ma kahi o nā pīhī maʻamau a me ka kumi maʻamau, pono ʻoe e hoʻohana i nā ʻāpana kūleʻa a me nā aʻa o ka burdock, dandelion, nettle, alfalfa. Ua hoʻohana ʻia lākou i loko o ka mālama ʻana i nā maʻi he nui e ko mākou mau kūpuna, a ua hoʻokū ʻia iā lākou iho i mālama pono.

No ke aha he hopena ai ka mālama ʻana i ka maʻi diabetes

ʻO ka ʻai ʻana i nā lau ʻai a me nā huaʻai e kōkua i ka hōʻoluʻolu i ka papa o ka maʻi, a ma kekahi mau ʻano, hoʻohiki i ka maʻi. Ma kēia hihia, hana ʻia nā hana kūikawā i ke kino e hoʻomaikaʻi i ke ʻano o ke kino holoʻokoʻa.

Pehea e kōkua ai ke ʻano kaiʻai i ka maʻi o ka maʻi maʻi?

• Mālama ʻo Diet i ke kino i nā mea e pono ai ka nui o nā mea lae nui. Aia ma kēia ʻano ka mea e hoʻomau nei lākou i nā meaʻai lau a i ʻole nā ​​ʻaina i hōʻoluʻolu a hiki i 40є.
• ʻOi aku ka nui o ka ikehu o ka palaoa kuke ma mua o ka maka. No laila, he meaʻai meaʻai haʻahaʻa e hōʻemi ana i ka waihona calorie o kaʻai holoʻokoʻa, kahi mea e hāʻawi ai i ka hoʻoluhi momona. He mea koʻikoʻi loa kēia, no ka mea, he nui nā kānaka obese i waena o nā maʻi maʻi.
• I ka maʻi maʻi, aia kahi hewaʻole o nā hana o ka ʻōnaehana pale. ʻO ka wehe ʻana mai ka papa inoa o nā huahana me nā hoʻohui, hoʻohui ʻia, ka mea i kālai ʻia me nā pelekikena e hoʻomaikaʻi i nā pale o ke kanaka.
• Ma kahi lāʻau lapaʻau ʻē aʻe, e manaʻo ʻia he pōʻino i ka pancreas i kekahi me ka pili i ka slagging o ke kino. ʻAʻole ka hapa liʻiliʻi ma kēia hana maikaʻiʻole e hoʻokani ʻia e nā huahana huahana. ʻO ko lākou weheʻana mai ka meaʻai e hoʻomaikaʻi i ka hana a nā mea āpau a me nā ʻōnaehana, hoʻokuʻu i ke kino mai nā toxins.

I kēia lā, hiki i ke ʻano maʻi maʻi maʻi 2 e hoʻopōmaikaʻi a kōkua i kēia ʻano meaʻai meaʻai. ʻOiai nā kauka i ʻike i ka hapakolu o nā maʻi he ʻumi i pale i ka maʻi wale nō ma kaʻai. I ka hihia o ka maʻi type 1, ua ʻike ʻia kahi emi ʻana o ka nui o ka inika no ka insulin.