Ua hoʻohana nui ʻia ka Radish i ka lāʻau lapaʻau nā kānaka no ka mālama ʻana i nā maʻi like ʻole. Hōʻike ʻia kahi huahana kūpono a me ke kumu kūʻai i ka nui o nā mea pono pono. Maikaʻi ke kōkua i ka hakakā ʻana i ka lekiaka piʻi, a inā hoʻokaʻawale ʻia, hoʻemi ʻia ka nui o ka glucose i loko o ke koko.
Me ka maʻi diabetes, hiki paha ke ʻai i ka ʻōpī?
ʻ saylelo mai nā kauka, inā he maʻi diabetes kou ʻoe, mai hāʻawi ʻoe i ka ʻulaʻula a me ka ʻōmaʻomaʻo. Akā ma mua o kou ho'āʻo ʻana i ka mālama ʻana i nā lāʻau lapaʻau kuʻuna, pono ʻoe e kamaʻilio i kahi kauka.
ʻAʻole hiki iā ʻoe ke ʻai i ka radish no kekahi mau maʻi o ka ʻōpū, nā pūpū, nā palaka a me nā liʻiliʻi liʻiliʻi. Pono ʻoe e haʻalele i nā kīʻaha polū inā loaʻa ʻoe i ka nui o ka ʻōpū o ka ʻōpū, ka ʻōpū ʻana, ka maʻi ʻōpū.
ʻO nā aʻa pono i loaʻa i loko o ka huaʻai e hoʻoulu i ka ʻōpū a hōʻemi i kona leo, no laila, pāpā paʻa nā wahine hāpai e lawe i ka rarihi. ʻOi aku ka maikaʻi o ka haʻalele ʻana i nā mea ʻai mai ka ʻai ʻana o nā keiki ʻōpiopio, nā kahu hānai, no ka mea ʻaʻole e hoʻopilikia i nā pilikia olakino ma mua.
ʻAʻole he panacea ka lāʻau kuʻuna no ka hakakā i ka maʻi holomua. Pono kekahi hana o nā hoʻomākaukau ʻana no ka home e ʻae ʻia me ke kauka.
ʻOiai ke kūpono o nā mea pono a pau, hiki i kahi ka lobish ke hoʻololi i mea huahana e hoʻonā i ka hoʻonui ʻana i nā maʻi maʻi a i ʻole ke ʻano o ka hōʻino nui i ka maikaʻi inā e hoʻōla pono ʻoe i ka maʻi diabetes. Hoʻomoe ʻia ka hopena o ka lawe ʻana i ka lāʻau kulisa. Aia i ka lōʻihi o ka mālama ʻana ma ke ʻano o ka mea maʻi.
ʻO kahi mea loea kūpono hiki ke hoʻoholo i ka pono no ka lāʻau lapaʻau kuʻuna. Me ke ala kūpono i ka mālama ʻana i ka maʻi maʻi, hiki iā ʻoe ke alakaʻi i kahi ʻano maʻamau a leʻaleʻa ia. Mai poina e pili a mālama a mālama pono iā ia.
Pehea e hoʻomaopopo ai i kahi lobish hou i koho ʻia?
ʻO ka mea koʻikoʻi nui no ka mālama maikaʻi ʻana ʻaʻole ia ke ʻano o ka ʻihi - ʻōmaʻomaʻo a ʻeleʻele hoʻi, akā ʻo kona ʻano hou. Me nā hiʻohiʻona o nā wahi a me nā hōʻailona ʻike ʻē aʻe o ka maʻi, he pōmaikaʻi wale nō ia no ka huaʻai ʻana, no ka mea, ʻoi ka nui o nā huaora e pono ai.
ʻAʻole kūʻai i ka lobish unripe me ka maʻi diabetes. Aia kekahi pūpū kīnā ʻole i nā mea o kona hopena ma ke kino e alakaʻi ai i nā pilikia o ka maʻi.
E lawe i ka mea kanu i:
- Kohia hou;
- Ripened;
- Paʻakikī ke paʻi.
Hana i kahi kuhi liʻiliʻi me kou manamana lima ma ka ʻili o ka pūpū e nānā pehea ai kahi hou a me ka waiʻona. E hāʻawi i ka makemake i nā kāwela nui. I nā lāʻau'ōpiopio, ʻoi aku ka nui o nā micronutrients pono no ka maʻi maʻi. Mai lawe i nā mea kanu palupai me ka peʻaleʻa flaccid.
Pehea e mālama ai i nā waiwai pono o lobish no ka lōʻihi?
ʻO ka pipi wale, e like me nā mea ʻai ʻē aʻe, he huahana maha. I ka hoʻokele waiwai, e nalo aku i ka hapa nui o kona mau waiwai pono. No laila, ʻo ka papa o ka lāʻau e pono ai e lawe i ka wā o ka hōʻiliʻili.
I ka hoʻoilo, ʻaʻohe kūʻai i ke ʻano. ʻAʻole hiki iā ʻoe ke maopopo i ka hou o ke kumu o ke aʻa.
Akā hiki iā ʻoe ke kūʻai aku i ka huahana nui no ka mālama ʻana a mālama iā ia i loko o ka hale hale, i loko o kahi pahu me ke one maloʻo. Ma lalo o nā ʻano mau, e mālama ka ka lobish i kona nānā hou a me ka hoʻōla ʻana a hiki i ka wai. I loko o ka friji, ua kū hou ka hua aʻa no ke kū a hiki i 4 mau mahina.
Pehea ia e hoʻohana ai i ka lobish i ka lāʻau lapaʻau ʻana e pale ai i ka maʻi maʻi maʻi?
Hoʻomaʻamaʻa a ma hope paha, huli nā maʻi maʻi maʻi āpau i ka lāʻau lapaʻau kuʻuna, kahi e alakaʻi ai i ka hoʻohana ʻana i nā hua a meʻa ke kahe.
ʻO ka hoʻohana pinepine ʻia o ka wai hou i mākaukau hiki ke hoʻohaʻahaʻa i ka nui o ka glucose i ke koko. E lawe i ka wai i mua o ka papaʻa i kahi papa. Mai kali i kahi hopena koke. Ke emi iki nei ka pae glucose. Loaʻa ka hopena kiʻekiʻe loa i ka wā lōʻihi.
Kuhi no ka wīwī type 2 no ka kuke ʻana i ka ʻai ʻana i nā lau ʻai ʻana. ʻO kahi kuke aʻa i kāwili ʻia me ka kāpeti, kamato a me nā kukama i kākoʻo maikaʻi ʻia i ka hakakā ʻana i ka maʻi. Hiki iā ʻoe ke hoʻomaikaʻi i ka momona me ka hoʻohui ʻana i kahi aʻa liʻiliʻi mai nā ʻoliva a me ka paʻakai.
ʻO wai hea e kūʻai: ʻeleʻele a ʻōmaʻomaʻo paha?
I kēia wā, hiki iā ʻoe ke kūʻai aku ma ke kumukūʻai maʻamau i nā mākeke. E pōmaikaʻi nā ʻelua o nā aʻa ʻaʻa. Hoʻohana ikaika ka ʻōmaʻomaʻo a me ka ʻeleʻele i nā kuʻuna lapaʻau kuʻuna.
Hoʻohālike ʻia ka ʻōpala ʻōmaʻomaʻo me nā palahalaha kūlohelohe kūpono e like me ke kāleka, nā aniani a me ka meli. I kekahi mau manawa, mahalo ʻia kona mau maʻi bactericidal e nā kauka lapaʻau kuʻuna ma mua o nā mea ʻē aʻe. ʻO kēia ma muli o ka kiʻekiʻe kiʻekiʻe o nā glycosides a me nā hinu lako therapeutic. Hōʻike ke ʻano o nā hua lāʻau i ka nui o ke kālele o ka lysozine, he ʻano mea hoʻohui o ka maʻi antibacterial.
ʻ Medlelo Hōʻeha Radish ʻĀpana no ka maʻi diabetes
ʻO ka waiwai nui loa o kahi lāʻau i kona hiki ke hoʻomohala i ka ulu ʻana o ke kōhi koko, pono e mālama ka maʻi maʻi i nā lā a pau.
He maʻalahi ke ʻano no ka hoʻohana ʻana i ka lobish ʻeleʻele. E lawe i ka ʻoki ʻoki, ʻoki ʻia ka pāpale mai ia mea, ʻoki i waenakonu a hoʻopiha i ka meli. E hoʻohana i ka pāpale hōʻoki e like me ke kapa pōpoki. E hoʻomoʻa i ka meli i loko o kahi kahe wai no 2 mau hola. Pono ka lawe ʻia ʻana o ka lāʻau lapaʻau ma kahi pākuʻi ma mua o kahi pāʻina. ʻAʻoleʻoi aku i nā manawa 3 i ka lā.
Aia paha kekahi pōmaikaʻi mai ka lāʻau lobish i ka wā o ka mālama ʻana i ka maʻi diabetes?
ʻO nā mea laʻa āpau o ka loea i loko o ka'ōhiʻa ʻōmaʻomaʻo, ʻo ka mea nui loa he choline. Hoʻokuʻu ʻia ia e ka bile a komo i nā kaʻina āpau āpau. I ka maʻi maʻi, ua emi ka nui o ka choline i hoʻokuʻu ʻia i loko o ke kino i kēlā me kēia makahiki.
ʻO ka loaʻa ʻana o ka ʻōpala ʻōmaʻomaʻo i ka momo diabetes mellitus type 2 e hana ana no kona hemahema a hoʻopaʻa i nā pae kō. Hāʻawi ka hua aʻa i ka pohō kaumaha, alakaʻi i kahi kūlana maikaʻi o nā pale a me nā ʻōnaehana endocrine.
Manaʻo nā poʻe loea i ka maʻi diabetes i ka hoʻohui ʻana i ka ʻōhiʻu ʻōmaʻomaʻo i kāu meaʻai i kēlā me kēia lā. Hoʻohui ʻia kahi mea kanu kumu waiwai i nā waikawa organik i ka meaʻai, hoʻoulu ʻia ʻoe i nā kaʻina metabolic i loko o ke kino, i hāʻawi i ka hoʻokuʻu ʻana i ka insulin.
Pehea e kuke ai i ka ʻōpala lau?
Loaʻa ka mea kanu me ka ʻono a me nā ono. ʻAʻole like kekahi, makemake ʻole kekahi. ʻO ka hopena ikaika loa ʻo ka hoʻokomo ʻana i nā hua kanu kumu.
ʻO ke ala maʻalahi e hana ai i ka wai. Hiki ke hoʻopaʻa ʻia me nā pāhule a me nā mea kanu ʻē aʻe e hoʻonui ai i ka waiwai o ka momona a hoʻomaikaʻi i ka palatability. ʻAʻole kūpono ʻia e lawe i kahi ʻoi aku o 2 mau aniani o ka wai i kēlā me kēia lā. Kuhi ka wai ʻōpala maʻamau no ke ʻano lāʻau type 2 no ka kuke ʻana i nā ʻano koholā.
Hoʻomau ka lāʻau kiki i kekahi o kāna mau waiwai pono ʻole, akā mālama i ka hiki ke hoʻohaʻahaʻa i ka nui o ke kō o ka kō i loko o ke koko. He pono ia e hoʻomākaukau no ia no ka maʻi diabetes, nā pilikia me ka nū. Hoʻopili koke ʻia ka pipi ka paʻakai, ʻaʻole hiki ke paʻakai ʻia. Eʻai i nā aʻa ʻala kuke i kēlā me kēia nui.
He aha e kuke ai mai ka ʻōpō ʻōmaʻomaʻo keʻokeʻo?
ʻO ka loaʻa ʻana o kahi maʻi e like me ka maʻi maʻi maʻi e hōʻike nei i kahi mea ʻai. Akā ʻaʻole kēia manawa ka pono o ʻoe e hoʻomoʻi i ka meaʻai tasteless a hiki i ka hopena o ke ola. Hāʻawi mākou i kekahi mau ʻoniki maʻalahi e pono ai ka liʻiliʻi o ka manawa a me ka hoʻomaʻamaʻa culinary.
ʻAlemena ʻaila
Lawe i kahi pua nani, he ʻōhune a me 2 mau kāloti liʻiliʻi, kāwili iā lākou i ka kuihi. E hoʻohui i ka hapalua i ka pālea a me ka ʻalaʻula i ka ʻala. E hoʻohana i kahi paʻakai liʻiliʻi a me ka aila hinu no ka hoʻopiha ʻana.
Kaaka moa
Hoʻomoʻa ʻia i ka moa a me ka palaoa kāwili. E hoʻohui iā ia i 300 mau kāleka o kāwele aila ʻala maikaʻi. E ʻoki i nā greens: ʻōpala, nā aniani puna, nā mea ʻē aʻe āu e makemake ai.
No ka kaukau ʻana, e kāwili ʻia i ka kefir a i ʻole ka līkia me ka paʻakai me ka paʻakai.
Hate Kahiki
Pono ʻoe i ka 1 iʻa puaʻa a me 1 kāroti. Kāleʻa iā lākou ma luna o kahi māka. Hoʻohui i nā hua moa kolo ʻia, nā greens.
E hoʻohana i ka aila ʻoliva, ka wai o lemon a me ka paʻakai e hoʻopiha ai.
Hiki i ka ʻōpala ke lilo i mea hoʻohui i kāu mau papa hou. Ke loaʻa nei kahi kūʻai ʻole, ua hui pū ʻia me ka hapa nui o nā lau ʻai, nā huaʻai, ka ʻai. Ke hoʻohana nei i nā greens, nā punahele punahele a me kāu noʻonoʻo, hiki iā ʻoe ke hana i nā mea hou aʻe e hoʻopiʻi i ka ʻohana āpau.
Ke hoʻāʻo nei i nā lāʻau lapaʻau kuʻuna, e hoʻolohe i kou kino a mai poina e nīnau aku i kāu kauka i ka manawa.
