ʻO nā maʻi maʻi, ka mea e komo ai i ka maʻi maʻi, e kau ana i nā mea paʻa loa i ka meaʻai. Hiki i nā lentil i ke maʻi Diabetes? E noʻonoʻo inā ʻae ʻia nā lentil i ka meaʻai no ke ʻano maʻi type 2.
No nā maʻi metabola, pono e hoʻolauna ʻia kekahi huahana hou i loko o ka meaʻai i ka liʻiliʻi, me ka liʻiliʻi, ka mālama pono. Hoʻomaopopo nā kauka i ka ʻai ʻana i ka pīpī, akā me kekahi mau palena me ka intolerance pilikino, pālehuʻi, ʻili o ka naʻau. Pehea ka hoʻohālikelike ʻana o nā lentil a me nā maʻi diabetes 2 like?
I loko o kā lākou hoʻoili, nā palahe lentil i loaʻa i kēia mau meaʻai waiwai:
- ʻO nā huapalapala, i hoʻoili ʻia e ke kino, ʻaʻole hana i ka kaumaha ma nā ʻōpū;
- ʻO nā kalapoka e hoʻohewa i kahi piʻi o nā glucose koko;
- Hoʻohana ʻoluʻolu no ka hoʻāʻo ʻana;
- ʻO nā huaora o nā hui B a me C, nā waikawa amino;
- Iodine, pālala, kalepona, haoʻa.
E like me kāu e ʻike ai, ua like nā maʻi diabetes a me nā lentil. O ka Lentil no ka maʻi hānai kekahi o nā meaʻai i ʻōlelo ʻia ʻia. ʻO ka hoʻohanaʻana i ka lentil ma ka uku liʻiliʻi e hōʻemi i ka pauʻa o ke kō, e hōʻemi ana i nā hōʻemi o ka loaʻaʻana o ke kaupaona me ka hoʻohana ʻana i ka momona, hoʻonaninau i ka metabolism.
ʻO ka manaʻo, he nui nāʻokoʻa o nā lentil - ʻeleʻele, uliuli, ʻulaʻula, ʻulaʻula a me keʻokeʻo. I Lūkini, nā huaʻai maʻamau o 3 mauʻano - ʻulaʻula, ʻōmaʻomaʻo a me ka melemele. Ua ʻike ʻia kēlā me kēia ʻano. Ke hoʻohuliʻana i nā cereals, hiki iā ʻoe ke hoʻokō i nā ʻano ʻano lae i ka meaʻai. ʻO ka pīpī no ka maʻi diabetes kekahi o nā huahana o ke ao holoʻokoʻa. ʻO ka huli ʻana i nā kīʻaha hou a me nā ʻoniʻoni e alakaʻi i nā mea kupanaha a nani hoʻi.
He aha nā pono o ka lentil no ka maʻi diabetes
Hiki i kahi mea momona piha ke hoʻololi i kaʻai i kahi nui. Pēlā, e hoʻemi ʻia ka kaumaha ma ka hoʻoneʻe ʻana. Ke ʻai i ka lentil me ka maʻi maʻi maʻi maʻi, aia ka emi ʻana o ke kō i ke kō. Inā ʻaʻohe contraindications, hiki iā ʻoe ke hoʻohana i ka huahana me ka aneane ʻole palena.
ʻO ka mea i kuke ʻia mai nā lepala mai
- Hoʻopau i nā kālupa. Hoʻomaʻamaʻa maikaʻi nā legumes i loko o ke ʻano o ka popo palupalu māmā me nā mea hoʻohui a pau o nā mea lau like me nā huahana wai. ʻO kahi kīʻaha o ka pīpī lentil puree ma luna o ka wai momona paila e hiki ke hoʻopaʻa ʻia no ka lā holoʻokoʻa a me ka hoʻōla kino kino. ʻO nā palahalulu ʻulaʻula a me ka melemele nā kūpono i nā mea kanu a me ka ʻuala.
- Pūnaewele. I ka maʻi maʻi, he palena palena loa ka nui o nā cereals. ʻAe ʻia ka poʻe Lentil cereals me ka palena ʻole.
- Kāleka. ʻO ka ʻiʻo koli a me nā mea ʻai, nā keke, nā kākoti, ka zucchini a me nā ʻūleʻa i mea ʻono maikaʻi loa i ka meaʻai. Lawe nā papa ʻelua i nā ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā ʻeleʻele ma muli o ka hoʻāʻo ʻia.
- Nā ʻĀina Mai ka palaoa, lepo i loko o ka palaoa, kā mālama ʻia kekahi mau kuke e kuke i nā ʻono, nā kuki, nā pancakes. No nā mea makemake, e lawe i nā ʻano momona - ʻulaʻula a me ka melemele.
Pehea e kuke ai i nā lentil
Manaʻo ka poʻe he nui ka hana ʻana me ka kahe ʻana o ka wai ma hope. ʻOiaʻiʻo, ua mākaukau iki nā mea kanu i hoʻolōʻihi ʻia, akā, ʻo ka ulu ʻana o ka kuke ʻana, e loaʻa ana ka crumbly porridge. Kahi ʻia me nā wai kahawai, holoi ʻia nā mea ʻike pono hoʻohana ʻia.
Manaʻo mākou i kekahi ala ʻē aʻe:
- E holoi i nā ʻōpala me ka wai kahe i loko o kahi colander e holoi i ka lepo a me nā haumia.
- E ninini i ka wai i ka hoʻolapalapa, holoi ʻana i nā maʻi āpau, hiki i nā ʻili i hiki ke komo i loko o ka cereal i ka wā hoʻoili ʻana, hōʻiliʻili ʻia, ʻano kōpapa. Hoʻopili maoli nei nā scalping cereals i ka hopena o nā hopena alerē. Hoʻopilikia nā maʻi huakaʻi i nā mea hoʻomehana a me nā lentils me ka mālama ʻole me ka wai kohua e hiki ai i nā meaʻai aʻai.
- ʻO nā mea i kāʻai ʻia a kuhi ʻia i ʻoi loa no ka hana ʻana i nā puhala, ka palaoa, nā ʻāpana ʻaoʻao a me nā mea ʻono.
Ma hope o ka hoʻomākaukau ʻana i ka cereals, lawe ʻia i ka mālama wela. Hiki ke hoʻolapalapa ʻia i ka wai paʻakai, ʻala ʻia, ʻeleʻele. ʻO ka wā kuke no nā ʻaina ʻulaʻula a me ka melemele he 30 mau minuke. ʻOi aku ka nui o nā ʻōmaʻomaʻo a me nā ʻeleʻele e hoʻomau. I ka mākaukau, pākaha nā palala, e hōʻike ana i nā ʻike o ka pauma. E kiʻi koke ʻia ka wai.
ʻO nā ʻōpala i mākaukau maikaʻi e hoʻopihapiha i nā kīʻaha, i hoʻopiha ʻia me ka nui o nā meaʻono. ʻAʻole hiki iā ʻoe ke haʻalele i ka cereal i pau i ka wai.
Hoʻohana ʻia nā ʻulaʻula a me ka melemele no nā moʻo mashed a ʻoki ʻia me kahi kāwili. ʻOi aku ka nui o nā ʻōmaʻomaʻo i nā mātau a ʻaʻole kūpono ia no nā moʻo mashed, akā ke hui pū ʻia me ka ʻiʻo. Manaʻo ia he pōmaikaʻi ka uliuli a me ka ʻeleʻele o nā lentils no ke kāne male.
Nā Hoʻohui
I ka nīnau ʻia inā hiki ke ʻai ʻia nā lentil ma ke maʻi maʻi, pane nō kēlā. ʻO ka lentil a me ka maʻi diabetes ua hui like. Maikaʻi ʻo ka Lentil no ka maʻi maʻamau o ka maʻi type 2 me nā mea nui o ka meaʻai. Akā e hoʻolohe pono i ka contraindications.
Ke hoʻohana ʻia ka lentil no ka maʻi maʻamau o ka lā 2, makemake ʻia ke kākela ma muli o kaʻai momona kiʻekiʻe o ka huahana. Hoʻopili ka hapa nui o ka protein i nā ʻōpū, hoʻonui i nā ukana ma luna o nā keiki. Hōʻike e hoʻohui i nā mea kanu i nā kīʻaha lentil, pono e noho ma ka liʻiliʻi o ka hapa.
ʻO ke kiʻekiʻe kiʻekiʻe o nā mea ikaika me ka hoʻohana mau pinepine me ka oversaturated i ke kino me nā microelement, hiki i nā hopena alia, ke hōʻemi ʻia ka mea e pono ai ka huahana.
ʻO ka leteila me ke ʻano maʻi type 2 e hiki ke pilikia no ka hoʻopili ʻana. ʻO ke kiʻekiʻe kiʻekiʻe o ka urea i loko o nā legumes e hiki ke hoʻonāukiuki i ka hoʻomohala ʻana a me ka arthritis.
Nā koho contraindications:
- Nā maʻi e pili ana i ka ʻoihana genitourinary, cystitis;
- Jade, ʻehaʻeha o ka lolo;
- ʻŌpioʻī, ʻeha huhū, peʻulena;
- ʻO ka ʻōpū huakoko, gastritis;
- Hoʻokomo ʻia, hauā, kahe
Inā loaʻa nā contraindications, e nānā pono i ke kāhiko ʻana, ʻoiai inā makemake maoli ʻoe i nā kīʻaha legume. ʻAʻole ʻae iā lākou iā ʻoe iho ma mua o 1-2 mau manawa o ka pule.
