ʻO ka hoʻopōʻino a me nā pono o ka pata no ka maʻi maʻi

ʻO kekahi aila momona kahi huahana momona i loaʻa i kahi nui o nā huama. Eia naʻe, kahi kīnā me ka ilihune a ilihune. Noi aku ka hualoaʻa no ka maʻi diabetes no nā maʻi maʻi loa.

Kahi pono ʻole o kēia huahana e pili ana i kēia mau ʻano kūpono.

• Ke saturation o ke kino me ka ikaika a me ka ikaika ma muli o kāna mea waiwai waiwai;
• ʻOi aku ka wikiwiki o ka meaʻai;
• ʻO ka hopena hōʻōlohelohe nui.

Eia kekahi, ʻo ka hiki o ka cholesterol i ke kino wahine e hōʻoia i ka hoʻouka ʻana o nā hormones sex a me nā momona bile. Hāʻawi kēia i ka ʻenehana a me nā menstruation. ʻO ka pilikia o ka hoʻomohala ʻana i ka rickets a me ka osteoporosis, ua hōʻemi ʻia ka oncology. Hoʻomaopopo nā mākau akamai, ua hoʻihoʻi ʻia ka hoʻomanaʻo.

Na kapu ʻai

ʻO kahi meaʻai, ma mua o ke komo ʻana i ka papa ʻaina ʻaina, pono e hoʻopaʻa ʻia me ka ʻae ʻia e ke kauka.

ʻO ka meaʻai momona kiʻekiʻe a me nā momona momona, kahi pata ka maʻi diabetes no ka maʻi kiʻekiʻe me ka cholesterol kiʻekiʻe, ʻaʻole i ʻōlelo ʻia i loko o nā koina nui. Akā, hiki i kekahi nui o ka huahana ke hoʻomaikaʻi i ka maikaʻi o ka maikaʻi a hoʻokomo i nā momona o ka momona i ka momona.

Ehia nā aila e hiki ai i ka maʻi hānai? I kēia hihia, hilinaʻi ia i nā huahana ʻē aʻe i komo i ka papa o ka mea maʻi. Ma kaʻai mellitus, e pili ana i 15 g ka momona saturated e hoʻohui ʻia i ka meaʻai i kēlā me kēia lā. Mai kahi kīʻaha i hōʻike ʻia ke papa inoa - nā mea hoʻokūkū a i ʻole ke kauka hele e hoʻoholo. Manaʻo ka mea loea i ke kūlana maʻamau o ka maʻi maʻi, ka mea me ka kiʻekiʻe o ka cholesterol i ke koko, ʻoi paha ka nui o ka huahana ma mua o ka hōʻeha.

I ka manawa e hoʻohana ʻia ai ka pata no ka diabetes type 2, e kūleʻa nā ʻāpana kino i ka insulin. Ke hōʻike nei kēia i ka mea i hāʻawiʻia i ka glucose i ka meaʻai a pau i ka piha pono. Hāʻawi i ke koko. ʻO kahi nui o nā hihia i hoʻopaʻa ʻia i kēia maʻi e hiki mai ana i ka maʻi diabetes type 2. ʻO nā mea maʻi me kēia maʻi kakā mau ka pilikia me ka momona nui.

Hona a me ka pōmaikaʻi

I mea e ʻike ʻole ai ka palekana i ka pata no ka maʻi maʻamau a me ka nui o ka palekana i loko, pono ʻoe e ʻike i nā ʻōpala i loaʻa i loko o kēia huahana. ʻO "nā momona" kahi momona e kōkua i ka haʻahaʻa o ka cholesterol.

E pili ana kēia:

• Polyunsaturated;
• ʻO Monounsaturated omega-3 momona momona.

Akā loaʻa pū ka uka i nā momona maikaʻi ʻole. He waiwai nui i ka hoʻāla kālā. Wahi a nā Nutritionists i ka ʻai ʻana i kēia meaʻai ma mua o ka 1 tbsp. la l hou. Pono e haʻalele iki iā Ghee, no ka mea aia ma kahi o 99% ka momona a me nā kalona. Ma muli o ka hoʻopiliʻana o nā mamana a me nā leʻaleʻa, ke hoʻonui nei ka nui o ka glycemic index.

I ka hoʻomākaukau ʻana i kahi ʻai, hiki ke loli i kēia huahana me nā momona o ka lau (aila aila). Hiki iā ʻoe ke saturate i ke kino me nā mea waiwai me ke kōkua o nā avocados, almonds, mani, flax, walnuts, hua sesame, mau hua uhu a me nā ʻula.

ʻO ka hana ʻino i ka waiū no nā maʻi me ka maʻi maʻi ʻo ia hoʻi:

1. ʻO ka hoʻonāukiuki o ke kolamu ma ke koko e hoʻonāukiuki i ka hana vascular. ʻO ka hopena, hiki i ka wāwae maʻi ke hoʻomohala, a me ka ʻeha hoʻi, hōʻeha ka naʻau.
2. ʻO ka aila kūʻaiʻai i loaʻa i nā ʻono a me nā hoʻohui, nā mea hoʻonaninani a me nā kala.
3. Ke koho nei i kēia huahana, pono he mea hāʻawi i ka makemake i kahi huahana kūlohelohe - mai kūʻai i kahi hoʻolaha.

Ma ke kūʻai aku hiki iā ʻoe ke loaʻa i kēia ʻano ʻano pāpaʻi:

• ʻO ka waiū momona - ua loaʻa ka waiū hou;
• Amateur - me kahi haʻahaʻa haʻahaʻa haʻahaʻa a me ka nui o ka umu;
• Kau momona-mai - mai ka huehue a me ka momona;
• Me nā hoʻopiha - vanilla, nā ʻano hua hoʻohui, loaʻa i ka koko i ka mana.

E paʻa mau ka mea hoʻopunipuni ma kēia hoʻokolohua. I ka wai wela, hoʻōla piha ka aila ʻaila maikaʻi ʻole, akā me ka ʻaihue ʻole. Hiki iā ʻoe ke nānā i ka aila ma o ka hoʻoila ʻana. E waiho i ka pata ma ka papa e palulu ai. ʻO nā huahana maikaʻi loa ma ka papahele ka wai.

Kahu okoa

Ua hōʻike ʻia e nā ʻepekema ʻoiai no kahi kanaka olakino, ʻo ka pata i hana ʻia mai ka waiū pipi me ka pono ʻole e hoʻohana pinepine. Hoʻomaopopo ʻia e ʻai ia mea ʻaʻole iʻoi aku ma mua o 2 mau manawa i ka hebedoma, ʻaʻole like me ka huahana o kao.

Aia kahi huahana mai ka waiu kao i loaʻa:

• ʻO ka momona waiū, aia nā mea momona unsaturated e pono ai no nā sela;
• ʻO nā momona momona e hoʻohemo i nā momona;
• ʻO nā protein nui
• ʻO nā kalapona a me nā minela.

Pono ia e hoʻomaopopo i kēlā ma ka ʻōlelo o ka nitrogen, manganese, magnesium, phosphorus, potassium, a me ka calcium a me ke keleawe, ua ʻoi aku ka maikaʻi o kēia huahana me ka pata mai nā waiū o ka bipi. ʻO kahi lawa o ka chlorine, me ka silika a me ka fluoride e kōkua wale nō ʻaʻole e mālama wale i ka maʻi, akā i ka pale ʻana o nā maʻi.

E hoʻomākaukau i kēia huahana pono i ka home, pono ʻoe:

• Lōmole momona a i kaʻaila mai ka waiū kao;
• ʻO kahi pā nui e ninini ai i kahi wai anuanu maikaʻi;
• Hoʻohālikelike no nā ʻoki kuhi.

Ke noiʻi

Wahi a nā haʻawina a nā kānaka ʻepekema o Sweden, i mea e pale ai i ka maʻi maʻi, ma ka liʻiliʻi he 8 mau lawelawe o ka pata, ka cream, ke kīkoi ʻona, ʻo ka waiū e pono ke komo i loko o ka ʻai, ke waiho ʻole ʻana i nā meaʻai haʻahaʻa.

I ka wā o hoʻokahi hoʻokolohua, ʻae ʻia ka hui o nā mea i komo i 8 mau mea o nā meaʻai ma luna, aʻo ka ʻāpana ʻelua i hoʻopau wale i ka lawelawe. ʻO ka ʻāpana he 200 ml o ka mika a i ka waiū, 25 g o kaʻaila a i ʻole 7 g o ka pata, 20 g o ke kao.

I ka wā o ke aʻo ʻana, ua noʻonoʻo nā ʻepekema i nā ʻano pilikia loa:

1. Kakauolelo
2. Makau
3. Hoʻonaʻauao;
4. Hana kino;
5. Heneritary predisposition;
6. Laula
7. Pāʻālua hui kikoʻī;
8. Maike o ka inu ʻawaʻawa;
9. ʻO ka heleʻana o nā kūlana paʻakikī.

Ua ʻike ʻia aia nā hui o ka hui mua he 23% liʻiliʻi e loaʻa ana nā pilikia me ka maʻi type type 2 ma mua o ka hui ʻelua. Pono e hoʻolilo ʻia o nā momona i loaʻa i ke kino mai nā huahana dairy i ʻoi aku ka maikaʻi ma mua o nā momona saturated ʻē aʻe - kōkua kēia i ka hopena maikaʻi.

ʻO kahi maʻi maʻi mellitus ka maʻi maʻi. Hoʻonui pinepine ka pathology i ka maʻi a me ka make mua. Ma nā haʻawina mua, ua hoʻokumu pū ʻia kēia mau ʻepekema i nā ʻōmaʻomaʻo ka manawa e ʻai pinepine ai ke kanaka olakino i ka ʻiʻo ʻai, nui ka nui o ka pathology.

No laila, ʻo 90 g o nā momona momona wale nō ka mea e hoʻonāukiuki ai i ka hoʻomohala ʻana i ka maʻi maʻamau i ka 9%, aʻo ka ʻai wale nō ma kahi o 80 g nā aʻai e like me ka 20%.

Hoʻohālikelike

Ke hōʻike nei ka maʻi i ka maʻi mellitus a me ke kūpono a me ke koho ʻana i ka ʻai, pono nui loa ia e alakaʻi i kahi ʻano hana. ʻO ka nele o ka neʻe e hiki ke hoʻonui i ka hoʻohaʻahaʻa glucose.

He pono nō hoʻi no nā lawehala me ka maʻi maʻi e haʻalele i kahi ʻano maikaʻi ʻole. ʻOiaʻiʻo, ma ke kaʻina o ka uahi ʻana, e wāwahi ana nā kīʻaha koko, e hoʻokaumaha ana i ke kahe o ke koko i nā maka, nā wāwae a me nā manamana lima. Ma o nā hana paʻakikī wale nō ka mea e hiki ai ke mālama i kahi kaulike koʻikoʻi.