ʻO ka waiora a me ka punawai ka paila no nā maʻi maʻi

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ʻOiai me ka maʻi diabetes, e ʻike pinepine nā mea maʻi i ka hiamoe a me ka hana maikaʻi ʻole ʻia. ʻO kēia ma muli o ka mea i loko o nā poʻe maʻi o kēia māhele aia ka maʻi āpau ʻaʻole wale mai ka ʻaoʻao o ka mea nui o ka hoʻoliʻiweʻe. ʻO ka lāʻau lapaʻau mau, ka mea ʻai e hoʻomaʻamaʻa ai i ka hiki i ka metabola.

No ka hana ʻana i nā pancreas ma kahi kūpono, pono i kahi maʻi maʻi maʻi ʻĀkau A, B, E a me nā wahi huikala cobalt, sulfur, nickel, vanadium, zinc, zirconium, a me kromo. E emi ke kumu, ʻoi ke ʻano o ka lepo, ma muli o kēia mau makahiki he hoʻokahi, ua hoʻēmi ʻia ka nui o ka huaora i loko o nā meaʻai e 4 mau manawa. I mea e hoʻomaʻamaʻa ʻia ai no ka hemahema, e kuhikuhi ʻia ana kahi ʻano vitamin-mineral kūikawā.

He aha nā huaora e pono ai no ka maʻi maʻi

ʻO ka nele o nā huina haʻahaʻa e alakaʻi i nā maʻi pancreatic - nā mea maʻamau o ka maʻi diabetes. ʻO kekahi o nā hōʻailona i hōʻike ʻia i ka maʻi diabetes, ka nui o ka nui o nā huaʻai, ka wā o ka hapa nui o nā huaora, nā waikawa amino a me nā minela e holoi ʻia ma waho o ke kino.

Inā ʻoe e hana no ka nele o nā waiwai nui, ʻike ka maʻi maʻi i ka hoʻomaʻamaʻa koʻikoʻi nui, a ma kekahi mau mea hiki ke hoʻopau loa i ka insulin a e hele ana i ka mālama ʻana i kahi hana pilikino. Akā ʻo kēlā mau lāʻau lapaʻau, ʻaʻole hiki ke nānā ʻia i ka wā mua, no ka mea, ʻaʻole hiki ke lawe ʻia ʻole ka nui o nā huaʻai no nā maʻi maʻi.

E kōkua ka mea endocrinologist iā ʻoe e koho i kāu paʻakikī ma hope o ka hoʻopaʻa ʻana.

Niacin (PP)

Hoʻokomo ʻia ʻo PP i ka protein, ka paʻakai a me ka lipid metabolism, e hoʻomaʻamaʻa ana i ke kaʻina hana o ke kō a me ka momona. ʻO ka Nicotinic acid i ka type 2 diabetes mellitus e hoʻomaʻemaʻe i ka nānāʻana i nā hōʻailona mōnipine. ʻO kēia ka hopena "maikaʻi" e pale aʻe i nā hopena o ka "kino" kino.

Nā makahiki

ʻO kēlā me kēia lā o ka vitamina PP, mg

E na keiki

Kau kāne

Wahine wahine

1-3

6

4-8

8

9-13

12

14-18

14

16

Mai 19

14

16

Pyridoxine (B 6)

Hoʻopilikia ka Vitamin B6 i ka hana molid-protein i ka normal, hoʻoneʻe i ka ʻōnaehana hematopoiesis a me nā mea hoʻonani, a hōʻemi i ka manawa e loaʻa ai ka hōʻeha a me ka puʻuwai.

Mālama ka Pyridoxine i ka hoʻopili ʻana o nā honi, hoʻoikaika i ka ʻōnaehana pale, mālama i ka pale o ka paʻakai a me ka sodium, e pale ai i ka helehelena o ka edema, ka hoʻoponopono i nā kaʻina metabola o nā momona, nā mea huna, nā mea hoʻoweliweli. Hāʻawi ia iā mākou i ka glucose, e hoʻokuʻu iā ia i ke koko mai nā mau o nā momona i mālama ʻia i loko o nā ʻā a me nā musika.

Nā makahiki

ʻO kēlā me kēia lā o ka huaora B 6, mg

E na keiki

Kau kāne

Wahine wahine

1-3

0,9

4-6

1,3

7-10

1,6

11-14

1,8

1,6

15-18

2

1,6

19-49

2

1,8

60-74

2,2

2

Mai 75

2,2

2

Kaikika Fole (B 9)

I ka 9, hoʻohana ke kino e hoʻomaikaʻi i ka metabolism o nā protein a me nā kinikona nucleic. Ka hoʻoliʻiliʻi o ka waikawa ma ke ʻano 2 diabetes mellitus e hoʻomaikaʻi ana i ka hoʻōla o ka iwi, hoʻonui i ke koko i ka ʻeha i hoʻopau ʻia. He mea nui loa ia e kaohi i ke kiʻekiʻe o kēia waʻa i ka wā hāpai.

Cyanocobalomin (B12)

He mea koʻikoʻi loa e hoʻopili i ka hoʻolakoʻana i nā waiora B no kahi ʻano 1 a me ke ʻano maʻi maʻi type 2, no ka mea ʻo ka lawe ʻana i nā papaʻaila i hoʻohaʻahaʻa ʻia he mea paʻakikī iā ia. Akā no ka hana o ka insulin, he mea pono loa lākou.

ʻO ka B12 he huaʻai i hōʻiliʻili i loko o nā māmā, nā ʻōpū, nā ʻōpū, a me nā mania. Nā hiʻohiʻona o ka cyanocobalomin:

  • ʻO kahi hana nui i ka papa o nā ʻano biochemical;
  • Ka hana o nā waikawa amino, ka pale ʻana i nā kūlana cardiovascular;
  • ʻO ka hoʻemi ʻana i ke kao o lipids a me ka cholesterol;
  • Hoʻopili me ka oxygen i ka pae o ka cellul;
  • Ka hoʻihoʻi ʻana o nā io i hoʻopau ʻia, ke ʻano o nā kaona momona;
  • Pāohi kaohi ʻana.

ʻO ka lā helu i kēlā me kēia lā i ka pākeke mai 3 mcg. Me kahi hemahema, ʻo ka hopena o ke kūkuluʻana i nā maʻi he nui ka piʻi.

ʻO ke kumu o ka waiū B12 i ka wā kamaliʻi, mcg:

  • 7-10l. - 2.
  • 4-6 l. - 1,5.
  • 6-12 mahina - 0,5.
  • 1-3 g. - 1.
  • 0-6 mahina - 0, 4.

Hoʻolilo

Hoʻonui ka Magnesium i ka upe o ka pancreatic glucose, hoʻomaikaʻi i ka hana i ka insulin, hōʻemi i ka pale o ka insulin a me ka pilikia o ka maʻi diabetes, e hōʻoluʻolu i nā nī a me nā palpitations, hoʻāla i ka hoʻokahe koko, hoʻohemo i nā hōʻailona PMS, a hōʻoluʻolu i nā kuʻekuʻe wāwae.

I nā poʻe āpau e mālama ana, ke aʻo nei nā kauka ʻAmelika e lawe i ka magnesium. ʻO ke nele o ka magnesium e alakaʻi i ka renal a me ka nele o ka naʻau, a me nā hoʻopiʻi ʻana mai ka ʻōnaehana. ʻO ka lāʻau lapaʻau e hoʻomaʻamaʻa i ka ʻāpana kūwili.

ʻAʻole wale nā ​​maʻi maʻi maʻi, akā hiki i nā mea maʻi āpau me nā mea kāpena momona hikiʻole ke mahalo i kāna pono pono.

I loko o ke kahua kūʻai lāʻau lapaʻau, hōʻike ʻia ka microelement e nā inoa kālepa kūʻokoʻa: Magne-B6, Magvit, Magnikum, Magnelis. Loaʻa ka hopena therapeutic kiʻekiʻe loa me ka hui pū ʻana o ka hoʻomākaukau ʻana o ka magnesium me nā vitamina B.

Nā makahiki

Hoʻolaha ka lā o ka magnesium, mg

E na keiki

Kau kāne

Wahine wahine

1-3

150

4-7

300

Tihi 30

400

310

Ma hope o 30

420

320

Zinc

Hoʻolololoʻo Zinc i ka ʻōpio ma ka pae o ka cellular, aia i loko o nā āpau āpau a me nā enzyme. I ka hoʻomehana maʻi, ʻo kona hiki ke hana i ka pūhui me ka insulin, kahi mea e kuleana ai i ka metabolism hōʻokiʻoki, he mea nui loa. Hoʻopiha hou ia i ka nele o ka vitamina A, i mea hoʻomohala i ka hana o ka ate.

Nā makahiki

ʻO kēlā me kēia lā o ka zinc, mg

E na keiki

Kau kāne

Wahine wahine

4-8

5

8-13

8

14-18

11

9

Mai 19

11

8

Selenium

ʻO nā hana nui o ka selenium i ke kino:

  1. Hoʻokomo ʻia i ka synt synthesis;
  2. Hoʻopau i ka ʻōnaehana pale;
  3. Mālama no ka pale ʻana i ka maʻi maʻi maʻa;
  4. Hoʻonui i ka hana o ka vitamin E;
  5. Mālama i ka hoʻomohala ʻana o ka CVD;
  6. ʻO kahi mea nui o nā hormone a me nā enzyme;
  7. Ka hoʻonāukiuki o ka metabolism.

Nā makahiki

ʻO kēlā me kēia lā o ka selenium, mg

E na keiki

Kau kāne

Wahine wahine

6

40

7-10

60

11-14

80

15-19

100

100

Mai 19

140

110

Kālā

ʻO Chromium (picolinate) ka mea i hōʻike ʻia e ka mea nui i ka maʻi maʻi. ʻO ia kona hemahema e hoʻoikaika i ka pono o ka meaʻai momona a me ka hilinaʻi i ka insulin. ʻOiai me ka meaʻaiʻai i kaupaona ʻana, e like me ke kānāwai, ʻaʻole lawa, nui no nā keiki.

Inā ʻoe e lawe i ka huina ma ke ʻano o nā papa i ʻole ma ke ʻano he paʻakikī, hiki iā ʻoe ke hoʻokō i ka pae hoʻokele hypoglycemia. ʻO ka nui o nā momona chromium ka palekana a palekana e nā keiki, me ka loaʻa ʻole o ka ʻāʻī a me ka ʻaʻa ʻana o nā wāwae a me nā lima.

Ka hapanui o ka chromium (ma mua o 100% o ka waiwai i kēlā me kēia lā he 100 g) i ka iʻa a me ka iʻa lau (tuna, carp, pink salmon, pike, herring, mackerel).

ʻO ka hana o ka chromium no nā hui a me nā ʻōnaehana:

  • Nā hoʻohālikelike "kino" a "maikaʻi" kolesterol;
  • E hoʻoili ana i ka momona, hoʻihoʻi i ke kaupaona kino;
  • Kākoʻo i ka hana thyroid, uku no ka mea i ʻole iodine;
  • Mālama i ka ʻike genetic i loko o nā pūpū.

ʻO ka maʻamau, kahi i koho ʻia ai ka nui o nā huaora me ka chromium no ka maʻi type o ka lā 2 ma 400 mcg / lā, e lawe ʻia no nā hebedoma 6.

He mea pono e hoʻolohe i kā:

  1. Nā Kumuwai Pūnaewele Chromium polynicotinate me ka Vitamin B3;
  2. ʻO Chromium Picolinate mai nā meaʻai ʻĀina;
  3. Nā Koi ʻO Way Chromium Picolinate.

Nā makahiki

Hōʻike ka chromium i kēlā me kēia lā

E na keiki

Kau kāne

Wahine wahine

1-3

11

3-11

15

11-14

25

14-18

35

Mai 18

60-70

50

Kahawai

100-120

Paulo

120-200

120-200

Vanadium

Pono e mālama pono kekahi i kēia neʻe, no ka mea, i kahi kaʻe ʻana mai ke ʻano maʻamau ke alakaʻi nei i nā pilikia olakino. Me ka maʻi maʻamau, ulu nā hemahema o ka vanadium. I ka poʻe olakino, ʻo ka hemahema o kēia mea e alakaʻi ai i kahi kūlana o ka prediabetes.

ʻO nā hana nui o ka vanadium: komo i nā hopena kemika o ka hoʻoneʻeʻana i ka hoʻoneʻe a me ke ʻano lipid metabolism a me ka synthesis o nā iwi. Wahi a WHO, ʻo ke ʻano o ke vanadium he 60-63 mcg. Ua koho nā ʻepekema ʻepekema ma hope o ka hoʻoiho ʻana, ʻo ka 1% wale nō o ka vanadium e waiho ana i loko o ke kino, ua hoʻomaha ke koena i ka ʻōnaehana genitourinary.

No nā maʻi maʻi a me nā mea e pili ana i ka haʻuki a me ka hana hoʻoikaika kino, ke piʻi aʻe ka nui i 100 mcg.

Retinol (A)

Pono ka vitamin A no nā maka me ka maʻi diabetes e kākoʻo i ka ʻike maʻamau, e pale i ka retinopathy a me nā cataract. Hoʻohana ʻoi aku ka maikaʻi o ka hoʻonaʻauao Antioxidant i nā huaora C a me E. Hypo- a me ka hyperglycemia e hoʻonui i ka nui o nā pakano o ka oxygen i loaʻa i ka wā o ke ola o nā kino a me nā ʻōnaehana. Pākuʻi A, C, E a hāʻawi i nā hana palekana. Hōʻike ʻia ka helu ʻai ʻana o nā papa i nā kuhikuhi.

ʻApau lipoic Alpha

Hoʻohuiʻia nā mea momona, ua hoʻohuihui ʻia nā maʻi diabetes alpha lipoic acid a me coenzyme q10. Kūloko kēia mau antiioxidants i ka hōʻino o ke kino ma ka maʻi decompensated. Aia kekahi ʻano e pili ana i kā lākou hiki ke pale i ka hoʻomohala ʻana o nā pilikia i ka maʻi diabetes.

Hoʻohana ʻia ka Thioctic acid no nā kumu prophylactic a me nā mea e hōʻoluʻolu ai i nā hōʻailona o ka polyneuropathy. No nā kāne, ʻano ke ʻano o ka maʻi diabetes mellitus 2 i ke mālama ʻana i ka hana erectile, no ka mea, e hoʻomaikaʻi nui ka naʻau. Hoʻonui i ka hopena therapeutic o kahi kāʻei paʻakikī e hoʻolako me nā huaora B - 50 g kēlā me kēia.

He mea pono e hoʻolohe i nā hōʻailona:

  • Koi Ana B-50.
  • Nā Kumuwaiwai B-50.
  • Nā Kiʻi B-50 Nā Meaʻae Nei.

ʻO ke drawback wale nō o nā hoʻohui hoʻohui ʻo ke kumukūʻai kiʻekiʻe. Ua kuhikuhi ʻia ʻo Coenzyme q10 e kākoʻo i ka puʻuwai naʻau a hoʻomaikaʻi i ke kiʻi lāʻau ākea holoʻokoʻa, akā ʻaʻole i ʻae ʻia kona kumukūʻai e lawe mau i ka lāʻau lapaʻau. ʻO Coenzyme Q10, e like me L-carnitine, ʻike mua i nā cardiologists, no ka mea ʻaʻole pili lākou i ka maʻi maʻi.

Ma muli o kā lākou hana kūlohelohe, ʻaʻohe hopena o kēia mau mea hoʻonā, no laila ua ʻōlelo ʻia lākou he hoʻonui no ka hoʻomaikaʻi ʻana i ka maikaʻi.

Ka uluʻana o ka waiū a me nā ʻoihana waihona

AlfaVit

Loaʻa iā AlfaVit nā huaora 13 a me 9 mau minuke. Aia kekahi mau lua o nā kumu kūlohelohe, a me nā mea hou mai nā lāʻau lapaʻau. Hoʻolālā ʻia ka mea hana i ka nānā ʻana i nā kuʻuna metabolic i ka maʻi diabetes. Hoʻololi ʻia ka paʻakikī i nā mea e pale ai i nā hoʻopiʻi i ka maʻi hānai: nā succinic a me nā lipoic acid, nā kumuwaiwai mai nā blueberries, dandelion a me nā kaumaha. Manaʻo ʻia: 3 papa / lā. Hiki ke hoʻohui pū me ka meaʻai. ʻO ke kumu o ka pale ʻana he 30 lā.

Hoʻohui ʻia ʻo Wcrwag Pharma

Hoʻomaka ka paʻakikī mai ka 11 mau huaora a me nā mea 2 o ke ala. Hāʻawi i ka maʻi mellitus type 1 a me ka type 2 me ka hypovitaminosis, me ia no kona pale ʻia ʻana. Hiki ke hoʻohālikelike ʻia nā contraindication i nā mea o ke ʻano. Lawe lākou i nā huaora o ka brand Vorvag Pharm no hoʻokahi mahina ma 1 papa / lā. No nā papa 30 he pono e uku ʻoe ma kahi o 260 mau rubles.

ʻO "Doppelherz® Asset" Nā Huaʻala no ka maʻi maʻi "

ʻO ka mea hoʻolālā i loaʻa i nā meaʻelima nui 4 a me nā huaora he 10.

ʻO ka mea nui i hoʻonui ʻia i ka hana maʻamau o ka hana kaohi ʻana, ka pale ʻana i nā hoʻopiʻi mai ka maka a me nā puʻuwai. Maʻa ka lāʻau lapaʻau ma waena o mono-a me ka hoʻohui pū ʻana. Kūlana prophylaxis hoʻolālā: 1 papa / lā. ʻOi aku ka maikaʻi ma ka lawe ʻana i ka paila a me ka meaʻai, inu i ka wai nui. Hoʻolālā ʻia ka pale no ka liʻiliʻi ma hoʻokahi papa - 30 lā. No 300 mau rub. Oe ke kuai i 30 papa.

Nā Huʻi

Hoʻopili ka hoʻoponopono o ka Complivit i kēlā me kēia lā o nā huaora (14 mau ʻano), lipoic a me ka acid folic. Hoʻopili ʻia ka paʻakikī me nā hiʻona o nā alahele nui - zinc, magnesium, selenium, chromium. Hoʻonui i ke kahe koko me ka microantiopathy extract mai ginkgo biloba. Hoʻopau maikaʻi ka lāʻau lapaʻau i ka meaʻai haʻahaʻa-low: hoʻonui i ka hana metabolism. Hiki i kahi polymer (30 mau papa no 250 rubles) kahi papa no kahi 1 mahina. Lawe iā 1 ka manawa / lā., I ka like me ka meaʻai.

Complivit® Kaleponi D3

Hoʻolako ka calcium i nā iwi, hoʻomaikaʻi i ka like o nā ʻili o nā niho, a hoʻomaʻamaʻa i ke kōkoʻe koko. Mālama maikaʻi loa ia no nā poʻe e ʻai ʻole i nā huahana dairy, me nā keiki i ka wā ulu ulu.

Ma ke ʻano o Complivit, loaʻa ka retinol, ka mea e kaohi i ka hihiʻo a me ke ʻano o ka mucosa. ʻAe ʻia ka laʻala me nā mea aloha ʻano wale nō, no laila hiki ke hoʻohana ʻia ʻo Complivit no ka maʻi maʻi.

Me ka hoʻohana maʻamau (1 papa / lā), pono ka mālama gula a me ke kūkākūkā endocrinologist. Hoʻohana ʻia e kūʻai i kahi pahu nui: 350 rubles. no 100 pcs.

Pehea e koho ai i kāu paʻakikī paʻakikī

ʻO nā waiora no ka maʻi type o ka lā 2 ma kekahi inoa i kahi lāʻau lapaʻau hiki ke kūʻai ʻia me ke ʻole ke kiʻi. Eia nō naʻe, pono e koho ʻia ke ʻano o kāu ʻano me ke kuleana āpau. ʻO ke koho ʻoi loa, e like me ka poʻe loea, e lilo i mau paʻakikī i hoʻolālā ʻia i nā mea maʻi me nā maʻi metabolic - ʻo ka pilikia nui loa o nā maʻi maʻi.

Koho ʻia nā pae ʻana i nā lāʻau lapaʻau i mea e hoʻihoʻi hou ai i ka metabolism a hoʻohui i ka nele o nā mea waiwai nui e hoʻopiʻi ʻia e nā ʻaoʻao ʻelua o ke kōkō.

I ke koho ʻana i kāu paʻakikī, e noiʻi i nā vitamina no ka maʻi maʻi - ka ʻano o nā papa, kuhikuhi, hoʻohālikelike i nā kumukūʻai me kāu kumukūʻai, no ka mea, ʻo ka lawe ʻana i kēlā mau lāʻau lapaʻau ua hoʻolālā ʻia no hoʻokahi ala hoʻokahi.

ʻO nā mea paʻakikī loa no nā maʻi hānai i nā lāʻau lapaʻau e hāʻawi i nā papa:

  1. Doppelherz Asset - mai 450 rubles. no 60pcs;
  2. Nā waiū no ka maʻi maʻi maʻi o ka hui Kelemania ʻo Wцrwag Pharma - 540 mau rubles. no 90 pcs.
  3. Nā pōmole Alama no ka maʻi maʻi - mai ka 250 rubles. no 60 pcs.
  4. Complivit® Calcium D3 - mai 110 rubles. no 30 pcs.
  5. ʻO kā Chromium picolinate - 150 mau rubles. no 30 pcs.
  6. Coenzyme q10 - mai 500 rubles.
  7. Milgamma compositum, Neuromultivit, Angiovit - mai i 300 mau rubles.

Hiki iā ʻoe ke kauoha i kāu multivitamins no nā maʻi maʻi i loko o nā lāʻau lapaʻau pūnaewele, a hiki i kekahi ʻāina ʻē aʻe, no ka mea, ke kō nei ka assortment i kēia koho no ka kālā.

Inā hoʻomaʻamaʻa maikaʻi ʻoe i kāu mau ʻōmaʻomaʻo gula, pili i nā loina o ka meaʻaiʻai liʻiliʻi, kuke i ka ʻulaʻula a me ka iʻa ʻelua ma kahi o ʻelua pule, eʻai i ka nui o ka lau ʻai, kaohi ʻana i ke kaumaha a me nā hana pilikino, pono paha ʻoe e pono ai i ka nui o nā huaora.

Me kēia nohona, hoʻemi ʻia ka maʻi diabetes type 1 i ka noi ʻana o ka manawa 5, a i nā mea maʻi me ka maʻi maʻi type 2, hiki nō ke hoʻopau ʻia nā hōʻikina. Akā no ka hapanui o nā maʻi maʻi maʻi, e kūʻiʻo loa ana i nā ʻōlelo lapaʻau āpau ma muli o ka wā olakino, ke olakino, ka hana no ka mea maoli ʻole ʻia, no laila ke ola nei nā mea paʻakikī o lākou no nā mea e pale aku ai i ka retinopathy, nā maʻi cardiovascular, hypovitaminosis.

E ʻike hou e pili ana i ka vitamina no ka maʻi maʻi i ka wikiō.

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