ʻO Avocado kekahi o nā hua liʻiliʻi i hoʻokipa ʻia e nā endocrinologists i loko o kaʻai o ka maʻi diabetes. Hiki i kona mau kumu ke hoʻopiha hou i ka paʻakikī-mineral complex, hakakā i ka ʻokiʻoki o ka ʻili a me ka kolamu "maikaʻi ʻole", e pale ai i ka hoʻomohala ʻana o nā neoplasms kino wale nō a ʻaʻole wale nō.
I waena o nā mea'ē aʻe, ʻo ka avocado he hua momona me nā nota o nā aila, nā huaʻai, nā greens. ʻAi kekahi i ka ʻai me he ʻōlepa lā, ʻānela me ka wai lemon, hoʻomākaukau kekahi i nā ʻai mai ia mea a hoʻohana ʻole no nā masika cosmetic.
Ma hea i hele mai ai ka huahana i kā mākou papaʻaina
ʻO ka wahi hānau o ka avocado ʻo ʻAmelika. ʻO ka Aztecs kahiko i hana ia i ka home a ma mua o ko mākou wā; mahalo nui lākou i kēia mau hua, kapa lākou i kapa ʻia "kaʻaila lāʻau." Ma muli o ke ʻano o ka hua, ka mea e hoʻomanaʻo ai iā lākou i ka ʻano o nā kāne o ke kāne, kapa lākou i kapa ʻia ʻo ia he aloakaquahuitl, ʻo ia ke ʻano he "testicle tree", a manaʻo ia he aphrodisiac.
Ua lawe ʻia ka hua ʻAmelika i ka ʻāina ʻEulopa e ka poʻe Helene Helene i lanakila ai i nā ʻāina ʻAmelika Hema. ʻO ka ʻohana nui o kēia kumulāʻau ka laurel, no ka mea, ʻo ka ʻalohale mai ka ʻohana laurel. Mai ka makahiki 18, ua kapa ʻia e nā ʻepekema ʻo American Perseus - Persea amerisana, a kapa ʻia nā kānaka ʻē aʻe: nā poʻe holo moku - nā loina o ka midshipmen, Inca - pinta, Pelekane - he pā alligator, Indians - he bipi ʻilihune.
He liʻiliʻi nā hua kahiko, a hiki i 5 cm ke anawaena, 2 cm kahi i noho ʻia e ka pōhaku. I kēia manawa, aia ma kahi o 600 mau ʻano o nā ʻano avocados me kahi iwi liʻiliʻi a ua nui ka pulpula.
ʻO nā mana hōʻola o nā avocados
Ulu ka Avocado ma nā kumulāʻau a nani like ka hua, akā ua ʻono e like me ka mea momona a me nā mea momona. Pono ke Diabetics iā ia no ka mea ʻaʻohe mau lāʻau o ka nui o nā pūlehu.
E waiwai ka huahana i nā momona (aia wale nō ka momona ka nui o ka momona), akā, ʻaʻole pono ʻoe e makaʻu iā lākou: ʻo ka huina monounsaturated maʻalahi e hoʻohui i nā calorie a me nā kolikole kolika.
Lawe ka hua i nā pono ma muli o kāna mea hoʻohui: he nui ka wai folic, nā huaora E, K, C, B6, hao, potasiuma, keleawe.
Ma ka ʻike calorie, hiki ke hoʻohālikelike ʻia kēia huahana me ka ʻiʻo: 160-170 kcal a me kahi momona 30%. ʻO ka hana o nā kāohi (ʻaʻoleʻoi aku ma mua o 7% no 100g) a me ka cholesterol ka mea o nā alpococ e like me ka meaʻai meaʻai, ʻoiai ua like ka nui o nā momona momona i ke kāohi ʻana o kēia hana hoʻoneʻe kino. Aia ka huahana i kahi pakeneka paʻa o ka pāhare paʻakai - 480 mg per 100 g, ʻoiai ua aneane ʻaʻole protein (2%), akā nui nā huaora a me nā minela.
Hāʻawi ʻia kēlā ʻano hana like ʻole i ka avocado me nā waiwai he nui e pono ai no ka maʻi maʻi:
- Hoʻopau iā LDL ("ʻino" kino);
- ʻO ka pale ʻana i ka hoʻomohala ʻana o ka atherosclerosis (ma muli o nā momona momona monounsaturated);
- Kāohi i nā hihia cardiovascular (ma muli o ke kiʻekiʻe o ka paʻakai);
- Ke kiaʻi nei i ka hoʻohui koko a me nā kūlana anemic (ma muli o ka hiki ke keleawe a me ka hao);
- Hōʻike i ke kaʻina hana kahiko o ke kino (hoʻomaikaʻi i ka huaora E me nā hana antioxidant).
ʻO ke ala o ka ʻai haʻahaʻa e pili ana i ka nui o nā huahana ʻiʻo i ka meaʻai. ʻO kekahi o nā huaora o ka pūʻulu B, i waiwai i nā avocados (pyridoxine) e kōkua i ka hānaiʻana i ka ʻai. Loaʻa ʻo B6 i kahi metabolism, hoʻohana nui ka vitamina i nā hoʻopiʻi i ka hoʻohālikelike o ka puʻuwai puʻuwai.
Nā Kaukoho koho Avocado
E hoʻomaʻamaʻa i ka hōʻike ʻana, ʻaʻole i māʻamaʻa nā hua i hua. ʻAʻole loaʻa i kahi hua momona kekahi ʻano momona ʻono. Hiki iā ʻoe ke lawe mai i ka hemolele i ka home, no ka mea ua hoʻopili ʻia kēia hua i ka pepa a waiho ʻia e ʻūhū i ka mahana o ka lumi no 2-3 mau lā. Hiki i ka ʻākala ʻāpiki ke hoʻomaikaʻi i ke kaʻina hana: ethylene, kahi e hoʻokuʻu ai, mahalo i ka ʻūhū ʻana a me ka mālama ʻana i kekahi hua.
Inā makemake ʻia ka papa ʻaina i kēia lā, e koho i kahi hua mānoʻomaʻo o kahi kala ʻōmaʻomaʻo uliuli ʻole me nā palahana. I ka wā e paʻi ai me ka manamana lima, pono ke noho mālie o ke kuaʻi, e hōʻoia ana i kona ʻōpū. Ma ka ʻōlelo, e mālamalama ka pulpulu, inā he brown, hiki i ka huahana ke pau hou. E nānā pū i ka ʻāpana o ka hua kahi i kahi ʻia ai ke pili i ka lāʻau: ʻaʻohe hōʻailona o ka hōʻino i ka hua hou.
Hoʻohālike ʻia nā hua momona maikaʻi loa e like me ka lei a i ʻākala. He wahi ʻeleʻele uliuli ko lākou, nā peel paʻu a me nā pākō a me nā momona momona.
He aha kaʻu mea e ʻai ai
ʻOi ʻia ka hua Super-maikaʻi e mālama ʻia i nā waiwai waiwai a pau. ʻO ka manawa maʻamau, hana i nā ʻanuʻu a me ka ʻanuʻu lole ma ka kumu. ʻO ka mea mua, pono e ʻoki ʻia i ʻelua ʻāpana a hoʻokuʻu ʻia mai ka ʻili. Inā ʻōpala ka hua, hiki ke kāpae ʻia me kou mau lima. Aia ka iwi ma loko, hiki ke lawe ʻia me ka pahi. ʻAʻole mālama nā hua pīpī i lōʻihi, no laila e hoʻohana koke. Pono ka pulpō ke kukui'ōmaʻomaʻo, palupalu, inā aia nā wahi palaka, pono lākou e ʻoki. Iʻele ʻole nā hua palaʻai, hiki ke pīpī ʻia me ka wai lemon.
ʻAʻohe mea Avocado no ka maʻi maʻi lā 2:
- I nā kūmato a me nā tōmato;
- Lāhea paʻa;
- Kōmole paʻakai paʻakai;
- ʻĪwī ʻaʻī;
- Kuanui
- Hua ʻaʻai.
Hiki iā ʻoe ke hana i kahi kīʻaha mai ka avocado no ka maʻi diabetes.
Huamale maʻi
Hoʻoponopono i nā huahana:
- ʻO ka ʻāpana ʻaila - hapa hapa kīʻaha;
- Avocado - 1 pc .;
- Pūnaewele - 3 pcs .;
- Lemon - 1 pc .;
- Nā Basil - 4 lau;
- Nā ʻōpala pīpī - hapalua kī;
- Lettti - 2-3 pcs .;
- Oa aila Olive - 2-3 tīpune.
ʻO ka huhū nui ka mea e hoʻonaninani ai ia e ka pōkole no kahi manawa pōkole i loko o kahi kīʻaha wai, a laila hoʻomaʻemaʻe maikaʻi ʻia. Pihi uha zest (pono ʻoe he 1 tī).
Holoi, ʻili, maloʻo, kāwili i nā ʻano like ʻole a pau. Hoʻohui i nā mea āpau, e hoʻohui i ka paʻakai a me ka pepa a me ka manawa me ka ʻaila ʻoliva.
Avocado Puree
Peel 1 hua, lawe i ka pōhaku. E hoʻomākaukau i nā ʻāpana maloʻo ma ke ala like. E kāwili i nā mea āpau (maʻalahi ka hua a puree i kahi palaka). E hoʻohui i ka wai melemele kālai ʻia mai ka wai o ½ lemon, manawa no ka hoʻāʻo ʻana me ka paʻakai, nā lāʻau kanu Provencal, ʻōpala keʻokeʻo.
Pono ka Sauce no ka ʻuala. No ia mea, pono ʻoe e kuke 100 g o kēlā me kēia kīpē a me 50 g o ka lemi. E kāwili i nā mea āpau i kahi pāpaʻi a hoʻohui i ka wai o ka ʻalī ʻia i ʻala ʻia mai ke poʻo hoʻokahi, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā shallots, ¼ kī o kāmato a me ka wai lemon. Ka manawa me ka paʻakai a me ka pepa a waiho iā i loko o ka friji no 2 mau hola. A laila e hoʻolaha i ka keʻokeʻo hua keʻokeʻo.
Hoʻohana ʻia ka ʻokena no ka maʻi type 2 no nā mea ʻono: ʻo nā kuʻuna o nā hua like ʻole o ka nui a me ke ʻano e hiki ke hoʻopau ʻia me ka waiū a i ʻole kaʻaila cream.
Hana ʻia nā mea hanu mau mai ka pasta e pili ana i ka avocado. No ka hanaʻana i kēia, e kāwili i ka pulima avocado me nā pīkī liʻiliʻi-momona momona, e hoʻohui i ka paʻakai a me ke kāleka (1 clove). Kāwī i ka palaoa a i ʻole nā lole wafer, hoʻonani me nā greens. Heʻono maikaʻi ia me ka wai a me ka wai kamato.
ʻO ka hoʻohana ʻana i nā avocados i ka cosmetology
ʻO nā pilikia ʻiliʻeha (irritation, diaper rash, lōʻihi ke hoʻōla ʻole o ka hōʻuluʻulu, eczema) kekahi o nā hiʻohiʻona o ka maʻi maʻi. ʻO ke koko momona kahi wahi kūpono no ka hoʻomōhala ʻana i ka microflora pathogenic, a me ka hoʻohaʻahaʻa ʻia ʻana i ke ʻano o ka pale ʻole i hiki ʻole ke pale ʻia ka hana.
Hiki ke hoʻomākaukau ʻia ka aila hoʻolaʻa mai nā avocados, hiki ke loaʻa i nā ʻano mea maʻemaʻe i hoʻolālā ʻia no ka mālama kino. I ka home, e hoʻohana ʻia ka hua e hamo ai, hoʻonui i nā turgor ʻili, a me ka hoʻoulu hou ʻana. Me ke kōkua o nā antioxidants A a me E, ua waiwai nui kēia huaʻai, hiki iā ʻoe ke hoʻohuli i ka ʻili a maloʻo pālua i ke ʻano elastic a me ka supple.
No ka hoʻomākaukau i ka pale maka, hiki iā ʻoe ke hoʻohui i ka pulp o ka mea kuʻi me ka lāʻau ʻoliva, linseed a i ʻole ʻaina peach (hiki ke kūʻai ʻia ma ka hale kūʻai). No ka hapalua o ka avocado, hoʻokahi kime o ka ʻaila ʻaila. Hoʻohui ʻia ke kiki hou i 20 mau minuke a holoi ʻia me ka wai mahana. Hoʻololi maikaʻi kēia kaʻina hana i ka ʻili maikaʻi.
He maikaʻi ʻo ka avocado no kēlā me kēia kanaka
Hiki i nā mea āpau ke ʻai i nā alpococne no ka maʻi maʻi? E like me kekahi huahana o nā mea kanu, ke ʻano kūloko kekahi o ka avocado. ʻAʻole kūpono wale nā iwi o kēia hua i ka ʻai - aia nā mea ponoʻona e hiki ai ke hoʻomāʻona i ka wā e hoʻopau ʻia ʻo ka pākuʻi.
Aia nā hoʻopiʻi kūʻokoʻa i ka ʻōpū.
ʻOi loa kēia ma muli o ka intolerance a i ʻole nā pilikia gastrointestinal, akā inā naʻe, e haʻalele ʻia ka huahana mai ka meaʻai. mai haʻalele i kēlā manawa kupanaha.
