ʻO kahi maʻi ʻo mellitus ka maʻi ʻaʻole e hiki ke hoʻopau loa ʻia. No laila, he hopena ia i ke ola o ke kanaka. Ka ʻai, ke kaupalena i ke ʻano kino, ke ala a me ka hiamoe.
I ka wā mua, paʻakikī paha kēia e like. Akā inā makemake ʻoe i nā alakaʻi kulekele no ka maʻi maʻi, hiki iā ʻoe ke ʻai i ka nui a me ka leʻaleʻa, pāʻani i nā haʻuki a makemake nui.
Pehea e hoʻonohonoho ai i kahi pāʻina?
ʻO ka nui o nā pāʻina no ka maʻi maʻi i nā manawa 5-6, ma nā wahi liʻiliʻi. He mea nui ia ka liʻiliʻi o ka waihona kaloli o ka meaʻai, a ʻo ka glycemic index he liʻiliʻi a liʻiliʻi paha.
Pono kēia e hiki i kekahi ke loaʻa i ka paona nui loa a hiki ke pale i nā hāʻule nui i ka glucose koko.
Eia kekahi, nā hōʻāpana liʻiliʻi o ka meaʻai e hiki ke hōʻemi i ka ukana ma luna o ka digestive tract. ʻAʻole pono ka hoʻoulu ʻana o ka'ōpū a me nā ʻōpū ma ka maʻi maʻi. Hoʻāʻo pololei nā poʻe loea ʻAmelika e pale i ka huaʻōlelo "meaʻai", ke hoʻololi nei iā ia me kahi "hoʻolālā hoʻolālā."
Hoʻopono pololei kēia, ʻoiai ʻo ka huaʻōlelo o ka "meaʻai" ke ʻano o kekahi mea lohi. Ke hana nei i ka papa mākaukau maikaʻi loa no ka mea maʻi, ua hoʻokomo ka endocrinologist i kāna mea e makemake ai i ka ʻai, nā makahiki, ke kaumaha o ke kino, a me nā hiʻohiʻona metabolic.
No kekahi mau mea maʻi, he kūpono ka mānoanoa pākali me kahi haʻahaʻa o ka calorie e hōʻemi ai, no nā mea'ē aʻe - kahiʻaiʻai haʻahaʻa, a no ke kolu - ka meaʻai me ka hōʻemi momona momona. ʻOi aku ka maikaʻi o ka meaʻai no kekahi kanaka, ʻo ka haʻahaʻa o ka hemahema o ka mālama ʻana i ka meaʻai a me nā pilikia.
Eia nā mea nui o ka hoʻolālā ponoʻai:
- pono ka ʻaina kakahiaka i ka meaʻai me nā molika kākā. Pono kēia e hoʻomake ʻia ke kino me ka ikaika no ka lā holoʻokoʻa;
- ka lōʻihi loa ma waena o nā pāʻina he 3 mau hola;
- inā he pōloli koʻikoʻi, pono ʻoe e ana i ka pae o ka glucose a e loaʻa kahi pāmelaʻai me kekahi mea e pono ai (no ka laʻana, e ʻai i ka ʻuʻoma a i ʻole nā hua liʻiliʻi. Inā hōʻike ka mea hana i ka haʻahaʻa haʻahaʻa, a laila pono ʻoe e ʻai i ka pā i kau ai nā paʻakai wikiwiki;
- ʻoi aku ka maikaʻi o ka maʻi maʻi maʻa me ka ʻaina, akā naʻe me kahi pāpaʻi ʻaoʻao, no ka mea he maikaʻi ʻoi loa ka maikaʻi;
- ʻaʻole hiki iā ʻoe ke hele e hiamoe me ka wīwī. ʻO kahi aniani o ka ʻōmaʻomaʻo unsweetened a i ʻole ke kalo haʻahaʻa haʻahaʻa i ka pō e kōkua i ke kiola.
Kauʻai
Pono ka hoʻoponopono ʻana o ka mea ʻai no nā ʻano maʻi maʻi i loaʻa iā ʻoe.ʻO ka papaʻai i loko o nā kānaka me ka maʻi kāpili e pili ana i ka insulin, he mea paʻakikī loa ka paʻakikī.
Hiki i ka mea maʻi ke helu i ka dosis insulin e like me ka mea e hoʻolālā pono ai e ʻai. Eia naʻe, pono i nā maʻi āpau e pale i nā meaʻai me nā ukana kālai ʻia. ʻO nā ʻokoʻa i ka pae o ka glucose i kumu ʻia e ia mau maʻi e hoʻonui ai i ka hōʻeha o nā ʻōpiopio.
ʻO ke kumu o ke kīpē o ka maʻi maʻi hakahaka he mau mea kanu. ʻO ka mea mua, no ka mea nāna lākou i kōkua i ka wikiwiki o ka hana metabolism. I ka maʻi ʻaʻai, lohi nā kaʻina o ka metabolic, no laila pono ʻoe e ʻai i nā meaʻai 3 i 4 mau manawa i ka lā. I kēia hihia, loaʻa ke kino i nā ʻano e pono ai o ka nui o nā huaora, nā minelala a me nā mea paʻi trace.
ʻO nā lau a me nā kīʻaha mai lākou e hoʻomaikaʻi i ka hoʻowalewale ʻana, e hōʻemi ana i ka loaʻa ʻana o nā mea pili a pili i nā pilala. Hoʻohana ʻia nā huaʻai i kēia ʻōlelo, akā pono ʻoe e makaʻala i ka glycemic index. ʻAʻole ia he kiʻekiʻe loa.
ʻO ka mea nui i kaʻai ʻana ʻoi aku ka maikaʻi o nā lau ʻai hou
Pono e koho ʻia ka iʻa a me ka ʻai no ka hoʻomākaukau ʻana i nā ʻano haʻahaʻa haʻahaʻa. ʻOi aku ka maikaʻi e kuke iā lākou i loko o ka umu me kahi mea liʻiliʻi o ka aila, kāʻai a kuhi paha. Pono ka iʻa i ka papaʻai e pili ana i 2 mau manawa i ka hebedoma, ʻiʻo - i kēlā me kēia lā.
Nā ʻano kūpono: moa a i ʻole ʻāʻule paha (me ka ʻole o ka ʻili), ka ʻiʻo manu. ʻO nā ʻano ʻona maikaʻi loa no ka maʻi maʻi maʻi hake, tilapia a me nā poloka. ^ E Ha yM. He momona maikaʻi loa lākou, e waiwai ana i nā mea kūpono.
E aho e hōʻole i ka ʻai ʻana i ka momona momona, ka puaʻa, nā ʻomoʻawa, ke kuala a me nā iʻa momona, no ka mea ʻo nā kīʻaha i hana ʻia mai kēia mau huahana e hoʻonui i ka ʻaila o ka "maikaʻi" kolamu a kau i kahi kānana i ka pancreas.
ʻO nā mea e pono nui ai nā sereal: nā buckwheat, pea, ka palaoa a me ka millet.
ʻO ka kuhikuhiʻana glycemic o kēia mau huahana ma kahi pae kiʻekiʻe, loaʻa lākou i kahi nui o nā minerala a me nā waiū. Akā pono ka bale i ka laiki a me ka semolina mai ka meaʻai. Loaʻa iā lākou nā haʻahaʻa calorie kiʻekiʻe, akā he mau mea waiwai e pono ai.
ʻO ka kaohi koko glucose
ʻO kēia kekahi o nā mea nui i ka mālama pono o ka maʻi maʻi a i ke pale ʻana i nā ʻōpiopio. Me ka hoʻohana maʻamau o ka mita, hiki iā ʻoe ke ʻike i ka hyper- a hypoglycemia i mea e loaʻa ai nā kūpono kūpono.
Ma ka manawa koke ka ʻike ʻia ʻana o ka maʻi hōʻeha, ʻoi aku ka nui o nā lāʻau lapaʻau, ʻoi aku ka nui o ka manawa e mālama ai i ke olakino maʻi.
I mea e hōʻike ai ka mea pono i nā waiwai kūpono, pono ia i kekahi manawa ke calibrate iā ia a hoʻokō i nā helu mana. ʻAʻole hiki iā ʻoe ke hoʻohana i nā kānana hoʻāʻo, ua mamao loa ka hopena.
Kūmaʻomaʻo Therapeutic
ʻO nā mea maʻi me ka maʻi maʻi type 1 e pono e hahai i ka regimen a i nā inikini o ka insulin.
Me kēia ʻano o ka maʻi, ʻaʻole hiki ke hana ʻole me ka wailua, ʻo ka lawa ʻole o ka huna ʻana o ka insulin. ʻAʻole kōkua kōkua maikaʻi ʻole i ka mea maʻi inā hana ʻo ia i nā injections a haʻalele ʻole iā ia iā lākou.
He mea nui ia e ʻike ka maʻi maʻi pehea e helu ai i ka make ʻana o ka hormone e lawelawe ʻia ana, e pili ana i nā meaʻai āna e hele ai. Eia kekahi, pono ka mea maʻi e ʻike e pili ana i ka hopena o ka hopena mai ka insulin a lōʻihi a lōʻihi paha.
ʻO ka ʻokoʻa o ka maʻi type 2 ke ʻano he mea maʻamau ka hilo ʻana o ka insulin, a inā he hoʻemi ʻia, ua mālama ʻia. I kēia hihia, ʻaʻole pono ka mea maʻi i nā inikini hormone.
ʻO ka mea nui me ka diabetes type 2 ke ʻano kūpono o ka hoʻonaʻauao a me ke aʻo ʻana i ke kino.
ʻAʻole lawa kēia e mālama i nā pae glucose maʻamau, e kuhikuhi ʻia ka mea maʻi i nā papa haʻahaʻa kōlala. Hiki wale i kahi loea ke hōʻili i nā lāʻau lapaʻau.
ʻO ka hoʻāʻo ʻana i ka lāʻau lapaʻau ponoʻī a me ka lāʻau hoʻomalu ʻole ʻole e hōʻeha wale i ke ʻano hōʻeha.
Hoʻopiʻi i nā wahine hāpai
No nā wahine hāpai i ka maʻi maʻi type 1, ʻokoʻa ka pono o ka insulin i nā manawa ʻokoʻa o ka hāpai ʻana. Hiki i ka wahine ke hana i kekahi manawa ke hana me ka ʻole o ka injections.
Hiki wale i ke kauka ke hoʻoponopono i ka nui o nā injections a koho i nā lāʻau lapaʻau.
E koi ʻia nō hoʻi ka loli o ka ʻai, no ka mea i loko o ka wā o ka hōʻeha ʻana, e hoʻonui ʻia ka pono. Kahi ʻaoʻao kaawale kahi maʻi maʻi gestational, e ulu ana i ka wā hāpai. I kēia hihia, ʻaʻole kuhikuhi ʻia ka insulin, a mālama ʻia ka pae maʻamau o ka glucose me ka ʻai.
ʻO ka wāwae Diabetic
ʻO ka wāwae Diabetic kekahi o nā hoʻopiʻi o ka maʻi diabetes. ʻO kāna hōʻailona nui he hoʻololi i ke ʻano o nā ʻili o nā wāwae. ʻO ka harbingers mua o ke kuʻala ke nānā aku i nā wāwae, discoloration i ka ʻili, ʻāpana palaki o ka sensation.
Inā ʻaʻole i hana hewa, e holomua ka maʻi. Ke kūlohelohe nei nā ʻeha trophic i nā wāwae, hoʻōla me ka pilikia nui. ʻO ka komo ʻana i kahi maʻi e hiki ke hoʻopiʻi i ka gangrene, a hiki i ka make o ka mea maʻi.
Hoʻokomo ʻia ka pale ʻana o ka wāwae maʻi.
- ka hoʻomaʻemaʻe pono o nā wāwae;
- ka hoʻohaʻahaʻa ʻana iā ʻoe iho i kēlā me kēia lā;
- nā loiloi maʻamau o nā wāwae no ka liʻiliʻi liʻiliʻi a me nā hōʻeha;
- ʻo nā kāmaʻa kāmaʻa me ka kuʻekuʻe wāwae;
- ʻO ka moisturizing maʻamau o ka ʻili o nā wāwae me nā lotion a i ʻole nāʻiʻai e pale ai i ka maloʻo ʻana.
ʻO ka endocrinologist ma ka kūkākūkā e loiloi i ke ʻano o ka ʻili o nā wāwae a, inā pono, e kuhikuhi ana i nā lāʻau lapaʻau e hoʻokaʻawale i ke kaila o ke koko i nā kiko.
ʻO nā ʻōmaʻomaʻo o nā kau a me nā maka: pehea e pale ai iā lākou
ʻO kekahi hoʻopiʻi ʻē aʻe o ka maʻi maʻi maʻi nephropathy maʻi. Me ke kiʻekiʻe o ka hoʻoliʻi, e piʻi ka hiʻona o ke koko, a me ka kānana iā ia e nā pilikia.
Inā hele pū kēia mau mea i ka maʻi hypertension, aia kahi pilikia nui o ka hoʻomohala ʻana i ka hiki ʻole o ka renal. I kēia hihia, pono ka mea maʻi i kahi "ʻōpala maoli" pono e mālama i ke ola.
I mea e pale aku ai i nā hoʻopiʻi ʻana, pono ʻoe:
- malama i ka kōʻai i ka pae kiko, nānā mau i nā glucose;
- hoʻemi i ka nui o ka paʻakai i hoʻopau ʻia. E pale kēia i ka edema a mālama i ke kahe koko maʻamau;
- pale i nā kiʻekiʻe kiʻekiʻe o ka "maikaʻi" kolamu i ke koko;
- haʻalele piha loa i ka ulaula a me nā mea inu wai inu.
ʻO kēia mau kaʻina he mea pale maikaʻi o nā maʻi a me nā maʻi vascular.
ʻOi aku ka paʻakikī o ka hōʻeha ʻana a me nā hōʻeha i ka maʻi maʻi a me ka hoʻoweliweli i nā hopena koʻikoʻi. ʻO nā pinepine a me nā hoʻopiʻi e pili ana i nā maka. ʻO kahi hoʻololi i ka retina e pili ana i ke kua o ka maʻi maʻi e alakaʻi i ka emi ʻana i ka hihiʻo, a hiki i ka makapō. ʻAʻole hiki ke pale ʻia ka retinopathy, akā hiki ke hoʻolōʻihi ʻia kāna holomua.
Nā wikiō pili
E pili ana i nā ʻano pale pale i ka wikiō:
ʻO kahi maʻi ka maʻi maʻi e hoʻololi maoli i ke ola o kahi kanaka. Eia nō naʻe, ʻo ka hana ʻana i nā ʻōlelo aʻo a nā kauka a me ka mālama pono ʻana e hiki ai iā ʻoe ke aʻo pehea e ola ai me kēia pathology. Me ka maʻi diabetes, e maikaʻi ka maikaʻi o ke ola a me ka mālama o ka mea maʻi, a he liʻiliʻi ka hopena o nā hoʻopiʻi.
