ʻO nā kaiʻai no ka maʻi maʻi nui he mea koʻikoʻi o ka mālama ʻana i kahi kanaka maʻi.
ʻO ia ka nui o ke kō a hoʻopau ʻia a me ka maʻalahi e hoʻokaʻawale i nā ʻikepili e hoʻoholo ai i ke olakino o ka maʻi maʻi, kona pono a me ke ʻano o ka maʻi o ka maʻi e like me kāu e ʻike nei, ʻoi aku ka nui o nā meaʻai, ʻoi aku nā ʻatikala a me nā huahana palaoa kālai ʻia, no ka hyperglycemia.
ʻOiai ke kau nei nei, ʻōlelo pū aku nā kauka i ka tiʻala ʻona no ka maʻi diabetes ma muli o kona mau maikaʻi maikaʻi a me nā hopena maikaʻi loa i ke kino maʻi.
Hiki paha ke ʻai i ke kīleʻele ʻeleʻele me ke ʻano maʻi type 2?
Nui nā poʻe maʻi me ke koko koko kiʻekiʻe e nīnau pinepine i nā kauka i ka nīnau: "Ua hui like anei ka maʻi palaka a me ke kinikona palupalu?"
He mea like me kēlā huahana meaʻai kiʻekiʻe a me ke kō a me ke kō. Akā he mau pōpilikia.
Me ka hyperglycemia, pāpā ʻia ka hoʻohana ʻana i ka waiū a i ka waiū kalo, a me ka ʻūhū, ma ke ʻano ʻē, ke kākake ʻia no ka papa inoa o kēlā
A eia ke kumu! ʻO ka ʻākala "ʻawaʻawa", ma muli o ka nui o nā flavonoids i ka hoʻopili ʻana, hiki i nā manawa ke hōʻemi i ka pale ʻana o nā kino o ke kino i ko lākou iho o ka insulin, ka mea i hoʻoulu ʻia i ka pancreas.
Ma muli o kēia pale ʻole, ʻaʻole hiki i ka glucose ke hōʻuluʻulu i nā hepatocytes, akā mau e kaila i loko o ke kahe wai. Hāʻawi ka Hyperglycemia i ka hōʻino i nā mea kūwaho o ke kino a hoʻohuli ʻia i loko o ka maʻi mellitus i ka maʻi diabetes.
Ka mea ʻalaʻawa "ka ʻawaʻawa" i ka maʻi diabetes
- ka nānāʻana i ke koko koko i nā mea maʻi me ka maʻi diabetes type 1;
- ka hoʻomaikaʻi ʻana i ka hana i ka insulin ma o ka hoʻoulu ʻana i ka lilo ʻana o ka glucose i nā pehu o ke kino.
Hoʻomaikaʻi a maikaʻi ʻole
ʻO ka palonaʻeleʻele me ke ʻano type 2, inā e ʻai naʻauao, hiki iā ia ke lawe mai i kēia mau pono i loko o ke kino maʻi.
- kīwī i ka maʻi maʻi maʻi me nā polyphenols, ka hopena maikaʻi i ka kaʻe o ke koko a me ka hana o ke ʻano o ka pūnaehana cardiovascular;
- kahi nui o ka ascorutin, e hoʻoikaika i nā kīʻaha koko a pale i kā lākou palupalu;
- hāpai i ka hoʻokumu ʻana o nā lipoproteins density kiʻekiʻe i loko o ke kino, e hoʻopilikia maikaʻi ana i ka protein metabolism a pale i ka hoʻomohala ʻana o ka atherosclerosis;
- hoʻohaʻahaʻa i ke koko;
- hoʻonui i ka ʻike o nā cell i ka insulin, i hāʻawi ʻia i ka hōʻemi o ka glucose i nā hepatocytes;
- Hoʻopili i ke kino o ke kanaka me ka hao;
- hoʻomaikaʻi i ke kahe koko;
- hoʻomaikaʻi i ka naʻau, hoʻomaikaʻi i ka hana a pale i ka hoʻomohala ʻana i nā moku i kaumaha;
- liuliu koke i ke kino ma muli o ke kiko o nā protein;
- Hāʻawi i nā maʻi hānai me nā antioxidants.
ʻO nā huaʻōlelo glycemic o ka waiʻeleʻele he 23 wale nō ia o nā waihona. Eia kekahi, he haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, hiki iā ia ke hoʻokomo iā ia i loko o nā helu liʻiliʻi i ka papa helu o nā maʻi maʻi maʻi.
Eia naʻe, loaʻa i ke kīkēʻeleʻele nā drawbacks. I waena o nā hiʻohiʻona maikaʻi o nā maikaʻi maikaʻi e hōʻike ʻia:
- ʻoluʻolu ke hoʻoneʻe i ka wai mai ke kino a hiki ke hoʻonāukiuki i ka hoʻomohala ʻana o ka constipation;
- hōʻino ka hōʻino ʻana i ka uku kaumaha;
- hiki iā ia ke hana i nā maʻi pālolo ma nā mea maʻi me ka hoʻomanawanui ʻole i kekahi o kāna mau ʻāpana;
- ʻoiai ka mea maikaʻi i ke kanaka ke ola me ka ʻole o ka lā hoʻokahi.
Hōʻike
ʻOkoʻa kūlike ka ʻike o ke kōkō maʻi maʻi i nā manaʻo o nā pā kokoleka maʻamau. No laila, ma kahi huahana ka maʻi maʻi maʻa wale nō he 9% holi (ma ke ʻano o ka sucrose), aʻo ka mea i ʻike maikaʻi ʻia i ka hapanui o nā delicacy, ʻo kēia helu he 35-37%.
Ma kahi o ka sucrose, ʻo ka hoʻonohonohoʻana o ka waihona maʻi diabetes loaʻa:
- aole i oi aku mamua o 3% fiber;
- hoʻonui nui i nā koko (koko koko);
- ka nui o nā mea loloa a me kekahi mau mau huaora.
ʻO ka nui o nā pūʻulu berena i loko o kahi kalaiʻulaʻele he kokoke i ka 4,5, a ʻo ka kiko o ka niu mai 70% (ka nui o ka pīni koko a ma kahi o ka 85% ka mea i manaʻo ʻia he kūpono no nā maʻi maʻi).
Pehea e koho ai i ka mea kūpono?
ʻOiai ka hana maoli ʻana o nā pōkoki maʻi diabetes no nā poʻe e loaʻa ana i ka hyperglycemia, ʻaʻole pololei ka mea hana i kā lākou hana. No laila, he mea nui e ʻike pehea e koho ai i ke kīleʻeleʻeleʻele i loko o ka hale kūʻai no ke ʻano maʻi type 2. ʻO nā ʻano ākea a ʻaʻole paha?
Kāwili "Diabetic bitter with isomalt"
Ma mua o ke koho ʻana i kahi pā koloka no ka maʻi maʻi maʻi, pono ʻoe e makaʻala i kāna ʻike kalolo. ʻAʻole ia he mea huna o kēia kuhikuhi i nā lāʻau lapaʻau i hana ʻia no nā maʻi me ka type 1 a me ka type 2 diabetes mellitus no ka liʻiliʻi loa ma ka mea maʻamau, a no laila e hiki ke hoʻonāukiuki i kahi paona.
Hoʻonui wale ka Obesity i ka papa o ka pathology endocrine a kōkua i ka holomua wikiwiki o kāna mau pilikia. Hoʻomaopopo mau ʻoe i kahi kīleʻa ʻaʻole hiki ke hōʻino ʻia, ʻoiai inā he mea kūpono ia no kekahi maʻi.Ke koho ʻia i kahi kīleʻe no ka maʻi maʻi maʻi e pono e alakaʻi ʻia ʻoe e nā rula e like me:
- E makaʻala mau i ka lawe ʻana i ka momona a me ka loaʻa o ke kō i loko;
- e nānā i ka hana hana a me ka lā hoʻopau.
- hāʻawi i ka mea ʻawaʻawa ma mua o ka waiū waiū;
- Hōkeʻa i ka hua inā ʻaʻohe ʻona nā mea make.
Kekoa home
Heʻuʻuku ka poʻe e ʻike, akā hiki ke mākaukau i ke kīkala ʻaila no ka maʻi maʻi ma ka home. Pehea e hana ai? He maʻalahi ke ʻano o kēia ʻano ʻaʻai no ka mea ʻono, no laila, ʻaʻole pono ka ʻike kūikawā e hana i kahi lohi.
ʻO ka ʻokoʻa nui ma waena o ka waiū no ka poʻe me ka maʻi diabetes, ʻaʻole ia he koko i loko o ia mea, akāʻo kona mau synthetic kūpili, ʻaʻole i hoʻonāukiuki i ka wikiwiki o ka hyperglycemia.
No laila, pehea e kuke ai i kahi kolamu pōkole no ka maʻi maʻi ma ka home? No ka hana ʻana i kēia, pono ʻoe:
- 100-150 g o ka pauku koko;
- 3 tbsp. mauʻu niu a i ʻole ka niu koko i hoʻoheheʻe ʻia i loko o ka wai wai;
- Hoʻomoʻa ke kō i ka hoʻāʻo.
Pono e hoʻokaʻawale nā mea āpau o ka sīkē home a hiki i ke anuanu, a ninini i ka hui ʻana i loko o ka hohola, e waiho ana e hoʻopaʻa. Hiki ke hoʻopau ʻia ke kapa ʻoliʻoli i kēlā me kēia lā i ka nui o ka mea i hōʻike ʻia e nā poʻe loea.
Pehea wau e ʻai ai?
ʻOiai ka manaʻo o ka pane i ka nīnau inā paha e hiki ke ʻai i ke kīkē ʻeleʻele i ka maʻi ma ka maʻi maʻi e hōʻoiaʻiʻo ana, pono ia e ʻimi i ka endocrinologist a kāpae i ka hele ʻana o nā contraindications i ka hoʻohana ʻia ʻana o kēia huahana o ka ʻai, a me ke kau ʻana i kāna ʻae ʻae i kēlā me kēia lā i kēlā me kēia hihia lapaʻau kūikawā.
ʻO ka poʻe maʻi e loaʻa ana i ka maʻi diabetes a me ka makemake i ka injections i kēlā me kēia lā e pono e hāpai i kēia pilikia. I kēia hihia, pono ʻoe e noʻonoʻo i ke ʻano maʻamau o ke kanaka a pale i ke kūkulu ʻana i nā kūlana hyperglycemic i loko ona, hiki ke hoʻonui nui i ka maikaʻi o ka maʻi maʻi.
Mai ka hoʻohana ʻana i ka waiʻeleʻele a me ka maʻi diabetes i nā kumuhana ʻole, ʻaʻole ia e pāpā i ka poʻe loea i ka hoʻokomo ʻana i kēia huahana o nā meaʻai i nā papa o ka mea maʻi.
Nā wikiō pili
E pili ana i ka hoʻohana pono ʻana o ka hui pū ʻana o nā pōpokiʻeleʻele a me ke ʻano maʻamau 2, i ke wikiō.
He mea nui hoʻi e hoʻomanaʻo ʻo ka ʻai ʻana i ka wai kalapona i ʻike maikaʻi maoli ʻole ʻia me ka nui o ka hopena ʻē aʻe a nā maʻi maʻi maʻi hiki ʻole ke hōʻeha i kahi kino maʻi. Ma kahi'ē aʻe, hiki i kēia huahana meaʻai ke hoʻomaikaʻi maikaʻi i ka holo maikaʻi, ʻoliʻoli a hiki i ka mea maʻi ke loaʻa i ka ʻono kūlike o ko lākou punahele punahele.
