Ua lilo nā kāloti i ka maʻa ma luna o kā mākou papaʻaina e poina ai mākou i kekahi manawa i ka maikaʻi o kēia hua hua. ʻO ka ʻike nui o multivitamins, a ʻo ka mea nui - ka kaleta, ka hoʻokaʻawale i nā mea kanu mai nā mea'ē aʻe.
Inā ʻoe e hoʻohana iā ia i kēlā me kēia lā, a laila "hoʻomakeke ʻia ko mākou kino" a pale aku i ka maʻi maʻi.
He kūpono loa nā laulani. Hiki ke kūʻai mau ʻia ma ka hale kūʻai a ulu i kāu māla lāʻau. Hiki iaʻu ke ʻai i nā kāloti me ka maʻa maʻi type 2? Hoʻomaopopo ʻia e ʻai i nā kāloti no ka maʻi maʻi diabetes, no ka mea e hoʻomaʻemaʻe ke kino a hoʻonui i ka pale i nā maʻi.
He waiwai waiwai
Hoʻopili i nā carotene, loaʻa i nā kāloti nā huaora o nā hui like ʻole - A, B, C a me D, P, PP, E.
He waiwai waiwai kāna ʻoihana waihona a me ka: hao a me ka zinc, magnesium a me ke keleawe a me nā ʻāpana ʻē aʻe he nui. E like me nā meaʻai a pau, e hoʻokomo i ka fiber, starch, pectins, protein protein, amino acid a me nā aila kūpono, molelē.
Inā loaʻa kahi kanaka i ka wai nui, aʻai a i ʻole ka nalowale o ka ikaika, nā aʻa a me nā maʻi o ke keiki, nā maʻi hypertension, a laila pono ʻoe e hoʻohana i kēia huahana. No ka ulu maʻamau o ka poʻe, ka mālama ʻana i ka ʻike akala, ke kino olakino a me nā membula membous, no ka mālama ʻana i ka tonsillitis a me ka stomatitis, me ka urolithiasis a i ʻole ka pipi, ua hōʻike ʻia nā kāloti.
Eia kekahi, e kōkua kēia lāʻau ʻai me ka hypertension, normalize ka cholesterol a hōʻemi i ka hiki ke hoʻomohala ʻana i ka maʻi kanesa, hoʻoikaika i ka ʻōnaehana pale ʻana, hoʻoneʻe i nā mea hōʻeha mai ke kino, a hoʻomaikaʻi i ke ʻano o nā pauna. Me ka hoʻohana pinepine ʻana o nā aʻa o ke aʻa, maikaʻi loa kekahi kanaka.
ʻO ka wai kāloti i ka diabetes type 2 ua aneane like e like me ke olakino. Inā e ʻai mau ʻoe, a laila lawelawe kēia i ka ʻoi loa ʻana no ka ʻōnaehana holoʻokoʻa.
Eia naʻe, pono ʻoe e ʻike i ke ana a inu i hoʻokahi kīʻaha ʻomo kāloti i kēlā me kēia lā. ʻO kekahi mea nui ke ʻano o ke ʻano o ka huahana.
Ke kuhikuhi nei a me nā kaloti ʻaole
ʻO ia ka mea e pono ai ʻoe e nānā i ka wā e kūʻai i nā mea kanu. Koho maʻalahi, GI kahi hōʻailona o ka hopena o kahi huahana ma ka nui o ke kō i ka koko.
I ka helu ʻana o ka glycemic index "standard" no ka hoʻohālikelike, lawe ʻia ka glucose. Hāʻawi ʻia kāna GI i kahi waiwai o 100. Hoʻohana ʻia ka hakakā o kekahi huahana i nā waena mai 0 100 a 100.
Noi ʻia ke GI ma kēia ʻano: he aha ka mea e like me ke kō i loko o ke koko o ko mākou kino ma hope o ka lawe ʻana i 100 g o kēia huahana ke hoʻohālikelike ʻia me 100 g o ka glucose. Loaʻa nā papa glycemic kūikawā e hiki ai ke koho i nā meaʻai i ke olakino.
Pono ʻoe e kūʻai i nā mea kanu me ka GI haʻahaʻa. Ke hoʻololi nei ka ʻōhaʻomaʻu i loko o ia meaʻai i ka ikaika me ke kūlike, a hoʻokele mākou e hoʻolaʻa. Inā kiʻekiʻe ke kaena o ka huahana, a laila wikiwiki loa ka assimilation, ʻo ia ka mea e waiho i ka hapa nui i ka momona, a me kekahi aʻe i ke kumu.
ʻO ka mākaʻikaʻi glycemic o kāloti huaʻai he 35. Eia hoʻi, inā e loiloi ʻoe i nā pōmaikaʻi o kēia huahana ma kahi pālima ʻelima, a laila he kīkī ʻelima ka "kī ʻelima". ʻO ka huaʻōlelo glycemic o kāleʻa i hoʻolapalapa he 85.
Ka wai ʻona
Hoʻohālikelike ʻia ka wai momona kālai ʻia i ka wai hoʻōla hou aʻe. Hoʻonohonoho hou ia a no laila e pono ai.
Ma hope o ke inu ʻana i ka mea inu, hoʻoulu ke kino a hoʻoulu i ka ʻano. He mea waiwai nui ia e lawe iā ia i ka pūnāwai inā he liʻiliʻi nā huaora i ka meaʻai.
Hoʻohana maikaʻi ka wai kāloti no ka hana o waho. Hoʻopili ʻia ia i nā ʻeha a me ka puhi. A hoʻomaikaʻi aku i ka conjunctivitis, holoi i nā maka me ka wai. Ka mea i hōʻike ʻia i ka wai inu no nā ʻōpū palu. Hana iā mākou i ʻoi aku ka ikaika a me ka ikaika, hoʻomaikaʻi i ka momona a hoʻomākaukau i ka ʻōnaehana no ka hoʻāʻo ʻana i ka meaʻai.
Eia nō naʻe, aia nā contraindications. Pono e hoʻokaʻawale ʻia nā wai kāloti me ka ʻōpū o ka ʻōpū a i ʻole gastritis. No nā poʻe maʻi me ka maʻi maʻi, he mea nui ia e nīnau aku i ke kauka, no ka mea, aia ka kāloti i ke kō. ʻO ka hoʻohana nuiʻana i ka wai wai e hiki ai i ke poʻo, ka lethargy. I kekahi manawa lawe paha ka ʻili i kahi lau melemele. Eia naʻe, mai makaʻu ʻoe i ka makaʻu.
Pono e hoʻōki i ka ʻai ʻana i ka wai kāloti i nā nui nui. E inu ʻia ka ʻaha inu ʻana ma ka hola hola ma mua o ka papa ʻaina, a, ʻoiaʻiʻo hoʻi, ʻōwī hou ʻia.
ʻO ke kakahiaka ka manawa maikaʻi loa e inu i kahi kīʻaha lāʻau. Hiki iā ʻoe ke kāwili me ka paukō, ka ʻuala a i ʻole ka wai ʻona.
ʻOi aku ka maikaʻi ma ka inu me ka hoʻohana ʻana i ka juicer e hoʻohana ana i nā kāloti i ulu i loko o kou māla. Ua hōʻike ʻia nā noiʻi e nā ʻepekema a he beta-carotene i loko o kahi mea kanu hou ua loaʻa nā maʻi pale cancer.
Pono ka vitamin A i kaʻai ʻana o nā wahine hāpai i ka hoʻomaikaʻi maikaʻi. Hōʻike ʻia ka wai momona kālena i ka wā o ka mālama keiki. No ka laʻana, he kīʻaha inu e loaʻa ana mai 45,000 mau ʻāpana. vitamina A.
Ke kaʻaila me ka maʻa ʻano type 2: hiki nō a i ʻole?
ʻO ka hoʻohana ʻana i kēia mea ʻai (me ka ʻai ʻole) me nā ʻano ʻelua i loko o ka pathology ʻaʻole e pōʻino i ke olakino a ka mea maʻi. Akā mai hoʻokaʻawale iā ʻoe iho i ke koho ʻana i nā kāloti wale nō e like me ka huahana kūleʻaʻai.
Iʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu a me nā mea ʻai ʻē aʻe i haʻahaʻa ke kō. ʻO kahi waiwai nui o nā kāmoti ke kumukūʻai nui loa o nā fiber.
A ma waho ʻole, hiki ʻole ke hoʻokaʻawale ʻana a me ka mālama ʻana i ka lehulehu. Akā hikiʻole ke ʻai i nā kaloti me ka diabetes type 2? Ua ʻoluʻolu ʻia ka hui ʻana o nā kaloti hou a me nā maʻi type 2. ʻAʻole ʻae ka mīkini hoʻonaninani i nā mea pono e hoʻomoʻalahi koke ʻia.
ʻO kēia ka mea palekana i nā maʻi maʻi ʻaʻai me nā maʻi type 2 mai nā loli i nā pae insulin. Ma ka makaʻu ʻole, hiki iā ʻoe ke ʻai i ka kāloti i ka mea maʻi me ka maʻi maʻamau i ka lā 1.
Aia a he nui nā ʻōlelo maʻalahi e maʻi nā maʻi me ka "maʻi maʻi":
- ʻai wale i nā kāloti ʻōpio;
- hiki ke kuke ʻia ka ʻai i ka palaoa, ʻae ʻia i loko o ka ʻili.
- ina ʻaʻole e nalowale nā waiwai kīnā ʻole pono;
- Pono ka poʻe maʻi e ʻai i nā kāloti mashed 3-4 mau manawa i ka hebedoma, hiki ke hoʻopau ʻia nā lau ʻai maka i hoʻokahi manawa i kēlā me kēia 7 lā.
Mālama ka hua a pau i ka mālama ʻana i ka kolamu, hakakā i ka hoʻihoʻi ʻana o nā toxins i loko o ke kino, maikaʻi no ka ʻili a me ka hihiʻo, a kōkua i ke ʻōnaehana pale ʻana.
Maʻa maikaʻi nā kāloti kūleʻa e like me kahi kīʻaha i hoʻohui ʻia. Ke kaohi ʻana i kā lākou meaʻai, hiki i ka maʻi maʻi a mālama i ka olakino maikaʻi.
Hiki i nā contraindications
Nui ka poʻe maʻi e nīnau iā lākou iho i ka nīnau o ke kiʻekiʻe o ka hōʻino i nā kāloti. ʻO ka mea nui ma aneʻi he ʻano manaʻo o ka hoʻohālikelike. No ka laʻana, nui ka wai ʻona e hiki ai i ka hoʻopiʻi a me ka pohō, nā ʻōpū, a i ʻole ka lethargy.
No nā ʻōpē palupalu o nā ʻano like ʻole a me nā ala āpau o nā ʻōpū, ʻaʻole pono e ʻai ʻia nā kāloti wai.
Hiki paha i kekahi ke kūlohelohe i kēia mea kanu. ʻO nā pōhaku ʻehā a me ke gastritis paha e hāʻawi i ke kumu e hele ai i ke kauka a kuka me ia e pili ana i ka ʻai ʻana i nā kaloti.
Nā wikiō pili
Hiki iaʻu ke ʻai i nā beets a me nā kaloti me ka maʻi diabetes? ʻAe ʻia nā lāʻau lapaʻau e ʻae ʻia no nā maʻi maʻi maʻi maʻi, a ʻo ia hoʻi ʻaʻole i loaʻa i kēia wikiō:
ʻO kēlā maʻi maʻi ʻino e like me ka diabetes mellitus i hōʻike pinepine ʻia i ke ʻano o nā mea ʻē aʻe, ʻaʻohe ʻano liʻiliʻi a me ka maʻi koʻikoʻi. I mea e pale ai i kā lākou hanana, pono ia e hoʻopiha i ke kino me nā mea nui a me nā mea kūlohelohe e pono ai. E lilo ʻo Carrot i mea kōkua maikaʻi i kēia mea. ʻOkoʻa, ʻeke a me ka crispy, ʻono a me ka waha o ka waha, e kōkua mai i nā poʻe e hoʻopi ʻia e kēlā maʻi a me ka hōʻino ʻia i kēlā me kēia manawa.
Hoʻokomo kahi mea nui i nā papa ʻaina mua a maikaʻi loa i hoʻohana i nā kāloti. He maikaʻi a maikaʻi loa ia no ka poʻe maʻi me ka maʻi maʻi ko kēia huahana maikaʻi loa. ʻO ka mea nui ka hoʻohālikelike i nā ʻāpana a kālua ʻia e like me nā ʻano aʻoaʻo ʻono.
