I kēlā me kēia makahiki ka nui ka nui o ka poʻe e loaʻa ana i ka maʻi diabetes. ʻO ke kumu no kahi meaʻai mākaʻikaʻi kino a me ka noho hoʻonaninani.
Ma hope o ka lohe ʻana o kahi mea i kēia maʻi maʻi, ka mea mua i hiki mai i ka noʻonoʻo, he meaʻai monotonous, a ua piha ʻole i nā kaila a me nā meaʻai ʻē aʻe i loaʻa nā kīmona paʻakikī.
ʻAʻole naʻe i manaʻo ʻia kēia ʻōlelo ʻana, no ka mea lōʻihi loa, ua hoʻoponopono hou nā lula a me nā rula e pili ana i ka meaʻai i ʻae ʻia a ʻāpiki ʻia e ʻai pū me kēia maʻi o ka ʻoihana endocrine.
I kēia lā, ʻo ka papa inoa o nā mea ʻono, nā hua a me nā huaʻai e ākea nui. ʻO ka hoʻokō ʻana me ka hoʻomaʻamaʻa meaʻai nui ke kumu nui i ka mālama ʻana o nā maʻi. ʻO ka mea mua, pono ʻoe e noi i ka papa inoa o nā huahana i hiki ke hoʻopau ʻia me kēia maʻi. Aia kēia ʻatikala kahi ʻike e pili ana i ka palaoa me ka maʻi maʻi maʻi a ʻaʻole no laila.
ʻO Glycemic index o ka palaoa o nā ʻano like ʻole
Koho nā poʻe loea i ka meaʻai no nā poʻe maʻi me ka diabetes mellitus type 2, ke nānā aku nei i ka glycemic index (GI) o nā huahana āpau.
Hōʻike kēia hōʻailona i ka wikiwiki o ka hōʻemi ʻana o ka glucose i ke koko ma hope o ka ʻai ʻana i ka hua a ʻaila paha.
Hoʻomaopopo nā kauka i nā mea maʻi i nā meaʻai maʻamau, ʻoiai e hala ana kekahi mau mea nui. Me kēia maʻi, pono wale ʻoe e ʻai i ka meaʻai i loaʻa ka pae liʻiliʻi.
Heʻuʻuku ka poʻe e ʻike ana i ka palaoa no ka poʻe maʻi me ka hoʻolaʻa hāmeʻa o ka pelekane i mea ʻole ke loaʻa i kēia hōʻailona. ʻO ka palaoa palaoa me kahi kīʻaha a hiki i ke kanaono kumamaiwa paha i loko o ka papa ʻaina i kēlā me kēia lā he mea ʻokoʻa i ke kānāwai. Akā ʻo ka meaʻai me kahi huaʻōlelo e ʻoi aʻe ua kanahā loa i pāpā ʻia i nā maʻi maʻi.
ʻO kēia no ka mea aia kekahi hopena kiʻekiʻe o ka neʻe o ka kō. Ma muli o kēia, hiki ke loaʻa nā hōʻeha koʻikoʻi.
ʻIke ka honua i nā ʻano like ʻole o ka palaoa, kahi i hua ʻia ai kekahi mau huahana no nā poʻe e loaʻa nei i ka maʻi endocrine. I ka hoʻomakaʻana o ka glycemic index, pono ʻoe e hoʻolohe i ka nui o ka ikehu o ka huahana.
E like me ka ʻike o ka poʻe he nui, ʻo ka nui o ka nui o ka kalaka e hiki ke hoʻoweliweli i ka momona, he mea weliweli nui loa i ka poʻe me kēia maʻi. Me ia, e hana pono ka palaoa me ka hue glycemic index, i ʻole e hoʻonāukiuki i ka papa o ka maʻi. Pono e hali i ka noʻonoʻo e hilinaʻi nui i nā ʻano o ka huahana - ka ʻono a me ka maikaʻi o ka palaoa.
Ma lalo iho nei kahi kikoʻī glycemic o nā ʻano palaoa like ʻole.
- oatmeal -45;
- Kapahana - 50;
- lei -35;
- amaranth -45;
- soya - 50;
- huaʻai -55;
- ʻeu -35;
- Kukui -45.
ʻAe ʻia nā ʻano ʻaina o luna ma luna no ka hoʻohana maʻamau i ka hoʻomākaukau ʻana i nā leʻa culinary.
ʻO kēia mau ʻano, ʻaʻole ia i pāpā ʻia e kuke i nā kīʻaha:
- palaoa - 70;
- palaoa -75;
- palaoa - 60;
- pēpē - 70.
ʻOat a ʻōwili
Ua haʻahaʻa ka Oatmeal glycemic index, ʻo ia ka mea e ʻoi ai ka palekana i ka palaoa. Aia i loko o kāna mea waiwai kahi waiwai kūikawā e hoʻohaʻahaʻa i nā pae kō. I ka hana, hoʻomaha kēia huahana i ke kino o nā momona maikaʻi ʻole.
ʻOiai ka nui o nā pono, ʻo nā huahana mai nā oats he nui ka nui o nā calorie kiʻekiʻe. Hoʻokahi haneri haneli o kēia huahana kaulana e pili ana iā 369 kcal. ʻO ia ke kumu i ke hoʻomākaukau ʻana i nā huahana i kī ʻia a i ʻole nā ʻāpana ʻē aʻe mai ia mea, ua paipai ʻia e hui pū i nā oats me kekahi ʻano ʻano palaoa ʻē aʻe.
Oat palaoa
Me ka paʻa mau o kēia huahana i ka meaʻai i kēlā me kēia lā, hoʻemi ʻia ka hōʻike ʻana o nā maʻi o ka huina o ka digestive tract, ʻohi ʻia ka constipation, a hoʻokahi pākahi o ka hormone kilani o ka pancreas, kahi e pono ai ke kanaka no ke ola maʻamau, ua hoʻemi ʻia. Hoʻohana ka huahana mai nā oats i kahi nui o nā minela, e like me ka magnesium, potasiuma, selenium.
Aia nō hoʻi iā ia i nā huaora A, B₁, B₂, B₃, B₆, K, E, PP. He mea nui ia e hoʻomaopopo e ʻae ʻia kēia huahana no ka hoʻohana ʻana e nā poʻe ʻē aʻe i loaʻa i kahi maʻi koʻikoʻi. Aia no ka buckwheat, he like nā kiʻekiʻe calorie kiʻekiʻe. Ma kahi o hoʻokahi haneli o ka huahana aia ka 353 kcal.
Ka waiwai o ka palaoa Buckwheat i nā huaora, nā minerala a me kekahi mau mea loea:
- Ua hoʻōla maikaʻi ka huaora B me ka hana ʻana o ke ʻano hana o ke kanaka, ma muli o ke kīpē ʻia e hoʻopau ʻia, a nalo pū ka hopohopo ʻole;
- Ka maikaʻi ka hoʻomaʻamaʻa ʻana o ka lolo nicotinic i ke kahe o ke koko a hoʻopau loa i ka hele ʻana o ka cholesterol maikaʻi ʻole;
- e pale aku ka hao i ka hiki ʻana mai o ka anemia;
- ka mea e kāʻili ʻia ai i nā toxins a me nā radical kaumaha;
- hoʻonui ʻia ka keleawe i ka mea hoʻokūkū i ke kino o kekahi mau maʻi luhi a me nā maʻi pathogenic;
- hānai i kaʻaiʻai i ka momona o ka thyroid, a hana pū kekahi i ka glucose i loko o ke koko koko;
- he hopena maikaʻi ka zinc ma ke kūlana o nā kui a me ka lauoho;
- Pono ke waikawa folic i ka wā hapai no ka mea e pale i nā abnormalities i ka hoʻomohala ʻana o ka pūpū.
ʻŌpala
Minamina, kālai ʻia mai kēia ʻano o ka palaoa i kālai ʻia no ka poʻe me ka metabolism kīmaʻa nele o ka maʻi.
He mea nui ia e hoʻomaopopo he lōʻihi loa ka index glycemic index, a ʻo ka waihona kalolo o ka huahana he 331 kcal.
Inā hele mai ka maʻi ʻole me kahi hoʻopiʻi ʻike ʻole, a laila e ʻae nā poʻe loea e hoʻohana iā ʻoe no ka kuke ʻana i nā kīʻaha like ʻole. E wehewehe maʻalahi kēia mau mea: aia nā huaʻai a me nā microelement e hoʻohana ʻole ʻia no ka waiwai ʻē aʻe.
ʻO ka palaoa palaoa no ka maʻi type 2 no ka mea o ke kiko o ka fiber i loko, hiki iā ia ke hōʻoluʻolu i ka constipation a hoʻopaʻa i ka ʻōnaehana o ka hana o ke kanaka. ʻO kekahi ʻano maikaʻi loa o kēia huahana ʻoiai ʻoiai ma hope o ka mālama ʻana i ka wela ʻaʻole e nalo i kāna waiwai pono.
Akā, ʻoiai naʻe, ua āmi loa ia i nā poʻe e loaʻa nei i kekahi mau maʻi o ka ʻōpū a me nā pūlū. He mea waiwai loa ia ma muli o nā kiko o nā huaora B, nā aila, a me nā mea paʻi i loko.
Amaranth
ʻO ka huaʻōlelo glycemic o ka palaoa amaranth he 45. Eia kekahi, ua manaʻo ʻia he manuahi gluten.
ʻO kekahi hiʻohiʻona ʻokoʻa o kēia huahana ka nui o ia ka ʻike o ka nui o ka protein i ka hui ʻana, nona ka maikaʻi maikaʻi loa.
Hele pū kekahi me ka lysine, potassium, phosphorus, fatty acid a tocotrientol. Ua ʻike ʻia e pale aku ai i ka nele o ka insulin.
Palapala a me ka rye
ʻO ka paʻi glycemic index gole, he haʻahaʻa loa, a me ka rye.
Kuke ʻia mai ka ʻano palaoa mua ʻae ʻia no ka poʻe e ʻeha nei i ka maʻi maʻi, a me ka poʻe kekahi mau mea pōʻai ʻē aʻe.
Ma muli o ke kaona momona kiʻekiʻe i ka hoʻopili, hoʻomaikaʻi maikaʻi ke ala o ka gastrointestinal tract, hoʻomaikaʻi ka hoʻoweliweli ʻana a hoʻopau ʻia nā pilikia me ka ʻaʻa. Hoʻohana pinepine ka palaoa palaoa i ka maʻi lolo no ka hana ʻana i ka palaoa a me nā pā palaoa.
Hoʻolālā no ka maʻi maʻi maʻi
No nā hiʻohiʻona ʻē aʻe, ʻoi aku ka liʻiliʻi o nā glycemic index o ka palaoa niu ma mua o ka hoʻohālike, a me ka palaoa, a me ka palaoa paha. Loaʻa iā ia kona waiwai kiʻekiʻe a me ka meaʻai.ʻO ka momona ka nui o ka palepale i ka ʻelima. ʻO ka mea nui ka hua ʻole o ka gluten. ʻO ka palaoa niu kahi maikaʻi maikaʻi loa no nā palaoa āpau maʻamau.
ʻOi ka kiʻekiʻe o ka glycemic index o ka palaoa palaoa - 95 hui. ʻO ia ke kumu i pāpā ʻia ʻole i nā poʻe e loaʻa ana i ka maʻi a me ka huiki.
Akā he haʻahaʻa loa ka kikoʻī glycemic spelling, ʻo ia ka mea e hōʻike ai i ka loaʻa ʻana o kāna mea paʻakikī o ka hoʻāʻo ʻana i nā mea e ʻike ʻia. Manaʻo kekahi mau loea i nā poʻe me nā maʻi o ka pehu ʻohi a me ke ʻano i loko o kā lākou papaʻai i kēlā me kēia lā.
Nā wikiō pili
Hiki paha ke ʻai i ka pancakes no ka maʻi maʻi? Hiki iā ʻoe, inā e kuke pono ʻia. No ka hoʻolilo ʻana i nā pākuhi glycemic haʻahaʻa, e hoʻohana i ka ʻano mai kēia wikiō:
Kuhi ʻia i nā ʻōlelo a ka poʻe endocrinologist a me ka hoʻohana ʻana i kekahi mau ʻano o ka palaoa i ʻae ʻia, ʻaʻole e ʻeha ʻia ke kino. He mea nui loa ia e haʻalele i ka meaʻai meaʻai e loaʻa nei i kahi kiko glycemic kiʻekiʻe a he caloric maoli ia.
Hiki ke hoʻololi ʻia me kahi meaʻai like, ʻaʻole maikaʻi ia a loaʻa ka nui o nā pono, inā ʻaʻole hiki ke hana. Hoʻouna ʻia ka lau ʻana i nā mea kanu meaʻai e hana i ka meaʻai kūpono.
