ʻAno meaʻai maʻiʻai 2

ʻO ka maʻi diabetes type 2 kekahi o kēlā mau maʻi i hiki ke kaohi i ke kaumaha o ke kino a me ka hahai ʻana i kahi meaʻai kūpono. Ma ke kānāwai, kēia mau hana o ke kōkua a me ke ʻano kino hana maʻalahi e hana i nā mea maʻi e hana me ka ʻole e lawe i ka lāʻau lapaʻau. ʻO nā paila e hōʻemi i ka gula a i ʻole insulin e kuhikuhi ʻia no nā mea maʻi inā wale nō ʻaʻole e lawe i nā koho lapaʻau i ka lāʻau lapaʻau he hopena ʻike. Pono ka poʻe kaupaona i ka pono o nā loina o ka meaʻai no ka hoʻohaʻahaʻa ʻana me ka maʻi ʻōpiopio me ka maʻa type 2, no ka mea, ke kaumaha nei ka nui o ke kino i ka papa o ka maʻi a hoʻonui i ka pilikia o nā ʻōpiopio.

No ke aha au e hōʻemi ai i ke kaumaha?

Hoʻopilikia ka pūnaehana kino nui i ka maikaʻi o ke olakino olakino. Me ka maʻi maʻamau, ʻoi aku ka nui o ka momona o ke kino, no ka mea ke hoʻokumu nei lākou i nā pilikia me ka mālama ʻana i ke kino i ka insulin. ʻO ka hana o ka hoʻomohala o ke ʻano maʻi type 2, e like me ke kānāwai, ka mea i kau i ke ʻano o ka pale ʻana o ka insulin. ʻO kēia kahi kūlana kahi e hoʻemi ai ka uluʻana o nā umauma kino i ka insulin. ʻAʻole hiki i ke Glucose ke komo i nā pūpuna ma ka paʻa kūpono, a hana nā pancreas no kahi ʻaihue e uku i kēia kūlana.

Hiki ke hoʻomaikaʻi kēia nānā i ka nalowale ʻana o ka paona. ʻO ka lilo ʻana o ke kaumaha i loko ona, ʻoiaʻiʻo, ʻaʻole e hoʻomaha i ka mea hoʻomanawanui o nā pilikia endocrine, akā hoʻomaikaʻi maikaʻi loa i ke kūlana o nā mea nui a me nā mea pono āpau. Hoʻopilikia ka huakaʻi no ka hoʻonui ʻana i ka pilikia o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular, atherosclerosis a me ka angiopathies o nā wahi like ʻole (pilikia me nā kīʻaha koko liʻiliʻi).

Me ka hoʻoluhi ʻana o ke kaumaha ma ke kino o ka maʻi maʻi, ua mau ʻia nā loli maikaʻi.

• aia ke emi ana o ke kō koko;
• neʻe ka hoʻoikaika koko;
• kakali ana o ka hanu;
• emi ana ka māhā;
• ua hoemi ʻia ka kolamu koko.

ʻO ka hakakā i nā paona keu wale nō no ka maʻi maʻi hiki wale nō ma lalo o ka mākaʻi ʻana o kahi kauka. ʻAi ʻia ka momona nui a me ka pololi no lākou. ʻO kēlā me kēia mau hopena e hiki ke hoʻopiʻi i nā hopena olakino e hiki ʻole ai, no laila e ʻoi aku ka maikaʻi o ka nalo ʻana me ke kaulike maikaʻi a me ka pae maikaʻi.

ʻO ka hoʻemi ʻana o ke kaupaona e hōʻemi i nā hopena maikaʻi ʻole o nā mea kaumaha. Me ka hoʻolilo kau ʻana, e hoʻomaikaʻi maikaʻi ka naʻau o kahi kanaka, a ma ke manawa, ʻo ia ka mea e ʻoluʻolu a me ke kaulike

He aha nā huahana e pono e lanakila ma ka papa waihona?

ʻO ke kumu o ka papa o ka maʻi maʻi e makemake e hōʻemi i ka paona e pono ai i nā mea kanu maikaʻi, nā hua a me nā cereals. Ke koho pono i nā huahana, pono ʻoe e makaʻala i kā lākou calorie kikoʻī a me ka glycemic index (GI). Hōʻike ka hōʻike ʻana i ka manawa o ka lawe ʻana i kahi huahana kūikawā i ke koko e loaʻa ka hoʻonui o ke kō. Ma ka maʻi mellitus, ʻae ʻia nā mea maʻi e ʻai i nā kīʻaha me kahi haʻahaʻa glycemic index a ʻole haʻahaʻa paha. Pono e hoʻokuʻu ʻia nā maʻi āpau āpau mai nā meaʻai me ka GI kiʻekiʻe (ʻoiai inā ʻaʻole lākou i nā pilikia me ka momona nui).

Menu no ka papa maʻi hakahā o ke ʻano maʻi 2

Manaʻo ʻia no ka poʻe momona keu e hoʻolako i ka hoʻohaʻahaʻa i ka meaʻai ma ka papa kuhikuhi. Ua komo kēia i ka kāleka, ka ʻalani ʻulaʻula, ka ʻōpala, nā beets a me nā ʻoli. Aneane liʻiliʻi nā haʻuki a pau ʻole GI, no laila e lanakila lākou i kaʻai o ke kanaka maʻi e ʻimi ana e kaupaona. ʻO ka mea wale nō e pono ai e hoʻokaʻawale ʻoe iā ʻoe iho he mea liʻiliʻi ʻo ka hoʻohana ʻana i nā ʻuala, no ka mea, ʻo ia kekahi o nā mea kanu lāʻau kiʻekiʻe loa a nui ke kō.

Selery a me nā greens (parsley, dill, aniani ʻona) loaʻa kahi waiwai kūlohelohe nui a i ka manawa like me ka haʻahaʻa o nā kalales. Hiki ke hoʻohui iā lākou i nā ʻai i nā lau ʻai, nā ʻai, a me nā kīʻaha ʻai. Hoʻomaʻemaʻe kēia mau huahana i nā paia o nā kīʻaha koko mai nā waiho momona a hoʻoiho i ke kino me nā huaora e pono ai no ke ola maʻamau.

ʻO ka ʻiʻo haʻahaʻa a me nā moa hānai paha he kumu nui o ka protein. ʻAʻole hiki iā ʻoe ke hōʻole iā lākou, no ka mea hiki i kēia ke alakaʻi i ka pilikia metabolic. ʻO ka ʻoki maikaʻi loa i ka ʻai, ka moa, ka moa, ka a me ka veal. Hiki iā lākou ke kuke i ka ʻai ʻia, hoʻomaʻemaʻe ʻia ma mua o nā kiʻi ʻoniʻoni. Hoʻololi maikaʻi ʻia ka paʻakai me ka mania mea kanu maoli, a i ka wā e ʻai ai i ka ʻiʻo e hoʻomaikaʻi ai i ka ʻono, hiki iā ʻoe ke hoʻohui i ka pālea a me ka celery i ka wai.

ʻO kahi kai liʻiliʻi a me ka iʻa muliwai he koho maikaʻi no kahi mālamalama akā ʻoluʻolu ʻole i ka pāʻina. Hiki ke hoʻohui pū me nā lau momona i hoʻomo a ʻai ʻia, akā naʻe pono ia e ʻai i ka papa ʻaina hoʻokahi me ka porridge a i ʻole nā ​​mea kanu. ʻOi aku ka maikaʻi ma ka iʻa ika, no ka mea, ma ia hihia, ka nui o nā waihona pālua pono me nā huaora a mālama i loko.

Hoʻohana nā meaʻai ʻoluʻolu ma nā maʻi āpau. ʻAʻole wale lākou hoʻohana e hoʻonui i ka pilikia o ka hoʻonāukiuki, akā ua hoʻonāukiuki hoʻi i ka loaʻa ʻana o ka edema a me nā pilikia me ka digestive tract

Nā Mea ʻAi Kūʻai

No ka mea, he kūʻokoʻa kūʻokoʻa ka diabetes mellitus type 2, pono e pili i kaʻai ʻana o nā mea maʻi me kēia ʻano. ʻAʻole hiki iā lākou ke ʻai i ka hilo, nā aila a me nā ʻikepili kiʻekiʻe kiʻekiʻe me nā ʻaina māmā a pau i nā mea laʻa. Hoʻonui nā meaʻai i ka ukana ma ka pancreas a hoʻoheheʻe ʻia. Mai ka hoʻohana ʻana i nā ʻōlima, hiki i nā pilikia me nā cell beta o kēia ʻāpana ke hiki ke hele pū me nā ʻano like ʻole o ka maʻi type 2 na lākou kahi i hana mua ʻia i ka maʻamau maʻamau. Ma muli o kēia, i nā hihia koʻikoʻi o ka maʻi, pono paha i ka mea maʻi ke kaha i ka inikini o ka insulin a lawe i nā lāʻau lapaʻau e kākoʻo ana.

Eia kekahi, nā meaʻai me kahi index glycemic kiʻekiʻe e hoʻoulu i ka nui o ka kō koko koko. Ma muli o kēia, ua ʻoi loa nā kīʻaha koko, a me ke koko - ʻoi aku ka nui. Hoʻopili ʻana i nā moku liʻiliʻi e alakaʻi i nā pilikia o ka helehelena o nā kino nui a me nā pae haʻahaʻa. I ka poʻe maʻi me nā ala āpau, hoʻonui nui ka loaʻa ʻana o ka hoʻopiʻi weliweli ʻana i ka maʻi mellitus (diabetes syndrome syndrome, hōʻeha o ka naʻau) e hoʻonui.

Hoʻopili i nā mea momona, mai ka meaʻai pono ʻoe e haʻalele i kēia meaʻai:

• nā momona momona a me nā iʻa;
• kaosala;
• nā huahana me kahi nui o nā preservatives a me nā ʻono;
• keʻokeʻo keʻokeʻo a me nā huahana palaoa.

He aha ke ala maikaʻi loa e kuke ai i ka pāʻina?

ʻO nā mea maʻi e hōʻeha ʻia mai i ke ʻano type diabetes 2 a me ke keu momona he mea maikaʻi aku i ke koho ʻana i nā ʻano kuke palemalele.

• kīpā;
• kālai ʻana;
• ʻaʻū;
• ʻaina.

Ma ka papaʻaina o ka hoʻomākaukau ʻana i ka palaoa a me nā mea ʻai ʻai, ua ʻōlelo ʻia e hoʻohui i ka aila iki e like me ka mea hiki, a inā hiki, ʻoi aku ka maikaʻi ke hana me ka ʻole. Inā hiki ʻole i ka launa ke hana me ka momona ʻole, pono ʻoe e koho i nā aila momona olakino (oliva, palaoa). ʻO ka huakai a me nā huahana holoholona like ʻole e minamina.

ʻAʻole loaʻa i ka aila Olive i hoʻokahi mole o ka cholesterol, a i ka nui o nā kālā, e hoʻohana wale ana ka hoʻohana ʻana i ke kino maʻi palupalu

ʻOi aku ka maikaʻi o ka ʻai ʻana i nā lau ʻai a me nā huaʻai, ʻoiai i ka wā kuke a me ka hana ʻana, ua nalo kekahi mau mea a me nā momona. Ke kōkua nei kēia mau huahana i ka hoʻomaikaʻi ʻana i ka hana o ke kaomi kūwili, no laila ke kōkua nei i ka hoʻomaʻemaʻe i ke kino o nā toxins a me nā metabolic end compound. ʻO ka ʻai ʻana i nā lau ʻai moa no ka maʻi maʻi maʻi e kū pono ana i nā lula o ka mea ʻai no ka ukana kaumaha, he mea pono ʻole ia.

ʻO nā loiloi o kahi Palekana palekana no ka poho kaumaha

Pehea e lilo ai i ka momona me ka diabetes type 2, ʻoiai ʻaʻole e nalowale i kahi hapa o kou olakino me nā paona keu? Ma kahi o nā kuke kūpono, pono nui ka pili ʻana i kekahi mau kumumanaʻo o ka meaʻai maikaʻi. ʻAʻole hiki iā ʻoe ke hōʻoki koke i ka haki o ka calorie intake, pono e tupu iki. Hiki wale i ke kauka ke helu i ka nui o nā pono o ka pono i kēlā me kēia lā, ʻoiai e noʻonoʻo ai i ke kino o ka mea maʻi, ka nui o ka maʻi maʻi a me ka loaʻa ʻana o nā maʻi concomitant.

Hoʻomaopopo i kāna ʻano maʻamau i kēlā me kēia lā, hiki i ka maʻi maʻi maʻi maʻalahi ke helu helu i kāna papaʻaina i kekahi mau lā ma mua. He kūpono kūpono kēia i kēlā poʻe e hoʻomaka ana e emi ka momona, no laila e maʻalahi a wikiwiki hoʻi lākou no lākou e hoʻokele i ka waiwai momona o nā kīʻaha. Hoʻopili i nā meaʻai, pono e inu nui i ka wai maʻemaʻe ʻaʻole i carbonated, e hoʻomaikaʻi i ka metabolism a hoʻomaʻemaʻe i ke kino.

ʻAʻole lawa ka lawa wale ʻana o ka paona i mea maʻi, he mea nui ka mālama ʻana i ke kaupaona maʻamau ma ke ao holoʻokoʻa. Ke hoʻoponopono ʻana i ka ʻai maʻamau a me ka hana kino pilikino, ʻoiaʻiʻo, e kōkua i kēia, akā ʻo ka mea mua loa, pono ʻoe e hoʻomaʻamaʻa i kou makemake a hoʻomanaʻo i ka hoʻowalewale ʻana. ʻO ka lilo ʻana o ka momona no nā mea maʻi like ʻaʻole wale ke ala e hoʻomaikaʻi ai i ke ʻano o ke kino, akā ke manawa kūpono hoʻi e mālama i ke olakino no nā makahiki he nui.

ʻO nā hiʻohiʻona o kahi meaʻai no nā hypertensives

ʻO ke kahe koko kiʻekiʻe he hoa ʻoluʻolu o ka maʻi maʻi. I kēlā mau maʻi e loaʻa pinepine ka paona nui, ka mea e hoʻonāukiuki i nā pohihihi koʻikoʻi a hana i ka nui o ka puʻuwai ma luna o ka puʻuwai, nā hui. Me ka maʻi maʻamau a me ka hypertension, ke kūlike nā kumu nui o ka meaʻai, akā hoʻohui ʻia kekahi mau nu.

He mea nui ia no nā maʻi me ka hoʻokūkū kiʻekiʻe ʻaʻole i kaupalena wale i ka nui o ka paʻakai i loko o nā huahana, akā inā hiki ke hoʻololi piha iā ia me nā mea ʻala ʻē aʻe.

ʻO kaʻoiaʻiʻo, aia ka paʻakai i nā minamina momona, akā hiki ke loaʻa iā lākou ka nui o nā nui mai nā meaʻai maikaʻi loa ʻē aʻe. Eia kekahi, ua hōʻike i nā mea kanuʻaiʻai e ʻai ana kekahi kanaka i ka meaʻai aʻai ʻole i ka wikiwiki, e hoʻopiʻi maikaʻi ʻia ana i ka dinamics o ke kaupaona ʻana o ka hānai kaumaha ma ka maʻi diabetes. ʻOi aku ka lōʻihi o ka manawa o ka manawa o ke koikoi o ke kino a me ke koko e hele mai i loko o nā palena i manaʻo ʻia, hiki iā ia ke hoʻohui i kekahi paʻakai i ka meaʻai, akā ma ke ʻano o ka hōʻemi ʻana o nā paona me nā mea maʻi hypertensive ʻoi aku ka maikaʻi e hōʻole i kēia.

Ma kahi o ka paʻakai, hiki iā ʻoe ke hoʻohui i nā wai kanu hou, ka wai lemon a me nā wai maloʻo i hoʻomaikaʻi ʻia i ke ʻano o nā kīʻaha.

Ma ke ʻano he meaʻai ʻala a me ka olakino maikaʻi, hiki iā ʻoe ke hoʻomākaukau i ka lau pure maʻa mai nā tōmato, ka ʻakai a me nā mai. ʻO ka ʻōmole Helene haʻahaʻa loa me ke kāleka he koho olakino maikaʻi loa ia no ka malnine kino. Ke hoʻohui i nā huahana kūlohelohe, hiki iā ʻoe ke kiʻi i nā hoʻohui ʻokoʻa a hoʻololi i nā meaʻai o kēlā me kēia lā.

Hoʻololi ka lōʻihi o ka pōloli lōʻihi no nā maʻi maʻi maʻi maʻi hypertension. Me ka metabolism kalaiwa lēwahe, kahi naʻau o ka pōloli nui e hōʻike ana i ka hypoglycemia. He kūlana maikaʻi kēia ma ka hāʻule ʻana o ke kō koko koko ma lalo o ka maʻamau a me ka puʻuwai, ka lolo, a me nā kīʻaha koko ke ʻeha nei.

Ma kahi kīleʻa pākahi, kahi i hōʻike ʻia i nā maʻi āpau me ka ʻole o ka hapa, he mea pono no ka mea maʻi me ka hypertension. Hāʻawi ia iā ʻoe e mālama i kahi ʻano o ka piha piha a hāʻawi i ke kino i ka ikaika e pono ai i loko o ke ao.

Papa helu waihona

Ke hana nei i kahi papaʻaina i kekahi mau lā ma mua e kōkua i ka helu ʻana i ka nui o nā mea laila a me ke kaloli i ka meaʻai. He mea nui ia e ʻike ʻia nā snacks (a ʻo nā mea liʻiliʻi). ʻO ke ʻano papaʻai meaʻai hoʻohālike e like me kēia:

• kakahiaka kakahiaka: oat a i ʻole ka mea ʻai i loko o ka wai, ke kīkē paʻakikī, kīpē ʻā ʻole;
• ʻaina awakea: ʻĀina a ʻona paha;
• ʻaina awakea: ʻai iʻa loloa, iʻa iʻa ʻia, paila wai i loko o ka ʻawa, kākala huila kūloko, compote;
• ʻaina ahiahi: kaiʻai ʻole ʻia me ka liʻiliʻi o ka momona momona a me nā hua;
• ʻaina ʻaina: ʻawa lau iʻa ʻia, umauma moa kuke;
• ʻaina lua: he kīʻaha o ke kefir momona-free.

ʻAʻole pono e hoʻihoʻi ka papa hana i kēlā me kēia lā, ke hoʻohālikelike ʻana, ʻo ka mea nui e noʻonoʻo ai ʻo ka helu o nā kalolo a me nā hapa o nā protein, nā palaka a me nā mea kākoi. ʻOi aku ka maikaʻi ma ka ʻai ʻana i ka meaʻai ma ka home, no ka mea ʻoi aku ka paʻakikī o ka ʻike mua ʻana i ka GI a me ka ʻona kalepa o nā papa i hoʻomākaukau ʻia i loko o nā kaola a i ʻole nā ​​malihini. Ma mua o nā ala e hoʻopili ʻia o ka ʻāpana o ke kūnaehana, pono e ʻae ʻia ka ʻai o ka mea maʻi ʻaʻole e ka endocrinologist wale nō, akā na kekahi gastroenterologist. Hoʻomaopopo kekahi o nā meaʻai no ka diabetes type 2 i ka gastritis a me ka colitis me ka acidity kiʻekiʻe. No kahi laʻana, ua komo kēia i loko o ka wai kōmato, ke kāleka, nā ʻōmato hou a me nā huaʻai.

I mea e hōʻemi ai i ke koʻikoʻi o ke kaumaha, pono pono ʻoe e kāohi i ka nui a me ka maikaʻi o ka meaʻai i ʻai ʻia, a e poina hoʻi e pili ana i ka hana kino. Pono ke ʻano hoʻonaʻauao māmā i mea maʻamau, ʻaʻole wale ia e kōkua i ka pau ʻana o ke kaupaona ʻana, akā ke pale aku hoʻi i ka neʻe ʻana i loko o nā moku koko. ʻO ka poho o ka momona me ka maʻi maʻi, ʻoiaʻiʻo, ʻoi aku ka paʻakikī ma muli o nā maʻi metabola. Akā me kahi hoʻokūkū hoʻokūkū, kūpono maoli kēia. ʻO ka hoʻokaʻaʻana o ke kaumaha kino ma aneane he mea nui like me ka hoʻohaʻahaʻa ʻana i ke kō koko. Ke kaohi ʻana i kēia mau mea koʻikoʻi, hiki iā ʻoe ke hōʻemi i ka hiki ʻana o ka hoʻomohala ʻana i ka hōʻeha ʻana i ka maʻi maʻi a mālama iā ʻoe i nā makahiki he nui.