Hiki iaʻu ke inu i ka kofe me ke ʻano type type 2?

ʻO ke koho o nā mea inu no ka maʻi maʻi e hoʻokokoke pono e like me ke koho ʻana i nā huahana o nā meaʻai. ʻO kēia ma muli o ka loaʻaʻana o nā mea kanu (no ka laʻana, ka pālea) a me nā kaloli e komo i ke kino me ka wai. ʻAʻole contraindicated a ka kofe me ka maʻi type type 2, i kekahi manawa he mea kūpono ia, akā i ʻole e hōʻino i ka mea maʻi a nāwaliwali, pono ʻoe e ʻike e pili ana i nā contraindications a me nā palena i ka wā e hoʻohana ai.

Hoʻohui kūlohelohe

Hāʻawi ka mea waiwai waiwai i nā mea ʻala a me ka ʻono mua o ka inu. ʻO kaʻoiaʻiʻo, i ka wā o ka palaoa a me ka wili ʻana, ua nalowale kekahi o lākou, akā aia nō kekahi mau mea waiwai a ʻāpono i loko o ka lau kaila.

ʻO nā pīpī kīpī he mau mea ola biologically kēia:

• waʻa amino;
• caffeine
• chlorogen acid;
• eter;
• gouscosides;
• nā mea ʻala maikaʻi;
• nā hui wai;
• trigonellin (alkaloid).

Ma ka huina, ke komo pū nei ka hana o ka kofe e pili ana i ka 2000 mau mea paʻakikī, ʻoiai inā, pinepine ka pinepine o kēia inu me ka caffeine wale nō. ʻO kekahi o lākou ua luku ʻia e ka mālama wela, ʻo ia hoʻi no ka huahana soluble freeze-malo. ʻO ke kofe koke - ma ka ʻoiaʻiʻo, kahi wai inu "ʻole ʻole i loaʻa ʻole nā ​​meaolaola a me nā mea āpau.

ʻO nā pālolo a me nā māla i loaʻa nā huaora B a me nā waikawa hua lua, nā mea pono no ka hana maʻamau o ka metabolism. ʻO ka mea ʻono o ka mea inu a me nā mea ʻono maikaʻi e hāʻawi ʻia e ka acid chlorogenic a me nā astringents - tannins.

I nā kūlana kūlohelohe, ʻaʻole hiki i nā ʻepekema ke hauʻoli hou i ka ʻono e like me ka ʻala o ke kofe kūlohelohe

ʻOiaʻiʻo, ka mea pinepine, inu nā kānaka i kēia mea inu no ka leʻaleʻa a me ka toning, a ʻaʻole no ka manaʻo e hoʻoulu ʻia ke kino me nā huaora a me nā elemene mineral. Akā, ʻoiai ke holomua nei ko lākou manaʻo, hiki i kekahi ke ʻōlelo i kahi hopena maikaʻi ʻole o ke kino o ka mea maʻi. A no laila ʻaʻole ia e hōʻino, pono ʻoe i ka palupalu a palau ʻole ʻia mai ka manawa pinepine.

Pehea e pili ai i ka kofe i ka maʻi maʻi maʻi?

Nā hua maloʻo no ka maʻi maʻi

Aia ka kofe i nā alkaloids - nā mea i hiki ke hoʻopilikia i ka kaʻina o ka metabolism a me nā kaʻina o ka enzymatic i loko o ke kino. ʻO nā alkaloid nui ma loko o kēia inu e loaʻa i ka caffeine a me ka waikawa chlorogenic. I nā liʻiliʻi liʻiliʻi, caffeine hoʻoikaika i ka ʻōnaehana nerve, hoʻomaikaʻi i ka hoʻomanaʻo a hoʻomaikaʻi i ka leo o ke kino. Me ka hoʻohana pinepine ʻana i ka nui, hiki i kēia mea ke hana i nā waiwai maikaʻi ʻole: hoʻonui i ke kaumaha, e hōʻeuʻeu i ka hana kaʻi ʻeha nui, hoʻonui i ka nui o ka puʻuwai. Hoʻonui ka kofe i ka momona a me ka wikiwiki i ka metabolism, no laila inā he pilikia ka pilikia me ka gastrointestinal tract, pono e noʻonoʻo ʻia.

ʻAʻole ka hana ka chlorogen acid e like me ka caffeine. Ma kahi liʻiliʻi, e hoʻolōʻihi i nā hana o ka momona o ka momona a me nā synthesis synthet, a me ke ʻano overdose, hiki iā ia ke hoʻonāukiuki i ka hana ʻino ma ka hana o ka naʻau. I loko o nā maiʻa ʻawaʻī, ua hoʻemi nui ʻia nā manaʻo o kēia waiwai, a lilo kahi mahele i ka waikika nikotinic. ʻO ka Niacin (PP) kahi lāʻau e hoʻohaʻahaʻa i ka kolamu koko, hoʻoikaika i ka umauma koko a hoʻonui i nā hana hōʻola kino.

ʻAe ʻia ka maʻi maʻi palakika e hoʻopau i 1 kī o kēia inu i kēlā me kēia lā (i ka ʻole o nā contraindications)

I mea e pale ai i ka kofe mai ka hānai ʻana i ke koko koko, pono ia e hoʻomākaukau me ka ʻole o ke kō (ʻoi aku no ka ʻano type diabetes 2). ʻO Espresso a i ʻole Americanano me ka mea aloha ʻole i kahi haʻahaʻa haʻahaʻa haʻahaʻa loa a hiki ke haʻalele ʻia a ʻaʻole i manaʻo ʻia i ka wā e helu ana i ka helu o ka ikehu o ka meaʻai i kēlā me kēia lā. He mea koʻikoʻi loa kēia no kēlā mau maʻi nā mea, i ka hoʻohui ʻana i ka maʻi maʻi diabetes, hopohopo no ke kaumaha a me ka momona.

Kofe a me ke keke koke

Kape kaila he ʻano inu i hana ʻia mai loko mai o ka pīmī kīnā ʻole thermally (ʻo ia hoʻi, ka mea i hoʻomaloka ʻole i ka ro ro). Inā kūlohelohe maoli kēia huahana, a laila maʻamau ia i nā mea nui a me nā mea antioxidants ma mua o nā ʻano o nā kaila kaila. Loaʻa i nā esters acid caffeic e kōkua i ke wāwahi i ka momona o ke kino. ʻO ia ke kumu i hiki pinepine ai ke kiʻi ʻāpala i ke kīleʻa ʻana i ke ʻano no ka haki ʻia o ka lawe ʻana no ke kaupaona ʻana a me ka "hoʻolaha" i ka hana o ka ʻaʻa metabolism.

Kopi ʻo ke kīpika ʻole me nā hoʻohui a maikaʻi i ka metabolism, ke kōkua ʻana i ka momona a me ke kōpaʻa koko, a hoʻomaikaʻi pū i ka hana ate

ʻO nā mea i loko o kēia inu e hoʻoulu i ka kaohi a me ka hoʻohaʻahaʻa i ka cholesterol koko. Akā i kēia mau kūpono wale no ka kuke unroasted maʻemaʻe, ʻaʻohe i hoʻohui i ka kemika, stabilizer a me nā preservatives. ʻAʻole maʻalahi ka kūʻaiʻana i kēlā huahana, no ka mea ʻo ka māhele o nā huahana e kūʻai aku ana, no laila, ʻokoʻa ka hoʻohuila synthetic me kahi mea ʻike ʻole. No laila, ma mua o ka pau ʻana i ke kīwī ʻōmaʻomaʻo, pono ia e aʻo i nā palapala hōʻoia o kēia huahana, e hōʻike ana i ka hoʻopili ʻana, nā mea hana a me nā ʻano kūlana e hui ai.

He mea pono ʻole ia no ka hoʻomaʻomaʻo inu i ka kofe koke ʻole no ka mea ʻaʻohe mau mea momona i loko. Hoʻopili ʻia kēia huahana, nā māka ʻeleʻeleʻele e hoʻopau wikiwiki i ka wai wela. Ma muli o ka nui o ka hoʻouka ʻana, ʻike pono nā mea hana biologically i loaʻa i nā grains piha i waiho ʻole ʻia ma nā mea maka. Eia kekahi, hoʻopuʻi kaila keke (ʻoi aku ka maikaʻi o ka maikaʻi o ka maikaʻi o ka pancreas). I ka maʻi diabetes, pōʻino ke hoʻohana ʻana i ia mau huahana, ʻoiai hiki ke hoʻonāukiuki i ka ʻano o ka nui o ka ʻano o ka maʻi.

Nā Hoʻohui

No ka mea pinepine ka poʻe maʻi me ka maʻi type type 2 i nā maʻi concomitant maʻamau, he mea nui e noʻonoʻo i kēia ke koho ʻana i nā meaʻai a me nā mea inu. Hiki i ke kofe ke hoʻonāukiuki i ka maikaʻi o ka mālama ʻana i ka poʻe maʻi maʻi me nā ala āpau:

• haʻi maʻi
• encephalopathy;
• nā maʻi maʻi o ka hoʻowalewale kūwili (gastritis, colitis);
• nā hana hiamoe;
• glaucoma
• nui atherosclerosis;
• polycystic (ʻoiai ke hiki i ka kofe ke hoʻoiho i ka ulu cystic).

ʻAʻole hiki iā ʻoe ke inu i ka kīʻī me ka maʻi type 2 a me kēlā mau maʻi i hoʻonui i ka huhū a me ka hoʻoweliweli. Kofe, i mea e hooulu ai i ka nenoai, i kēia hihia ke hiki ke hoʻonāukiuki i kēia mau ʻōuli, hoʻokauwī i ke poʻo a hōʻuluʻeha kekahi kanaka. ʻO ka maʻi maʻamau e inu mau nei i nā lāʻau lapaʻau e pono e hōʻole maikaʻi i nā mea inu kofe, no ka mea hiki ke hoʻopilikia maikaʻi lākou i ko lākou pono.

Pono e paʻi ʻia ka wai me ka maʻi maʻi i ka hoʻonaninani, e noʻonoʻo ana i nā contraindications a me nā palena. ʻAʻole pono nā mea maʻi e hōʻole iā lākou iho i kahi mea punahele punahele, pono wale ʻoe e hoʻomanaʻo. Ma nā liʻiliʻi liʻiliʻi, hoʻomaikaʻi ʻia ke kofe i ka hoʻomanaʻo, hoʻoulu i ka lolo a hoʻomaikaʻi i ka ʻano, no laila e hoʻomaʻamaʻa ʻia kekahi mau manawa i ka hoʻohana.