Ua kapa ʻia ka maʻi diabetes mellitus na ka endocrine pathology, ka mea i hōʻike ʻia e nā helu nui o ka glucose i ke koko. Aia ka hakakā i ke kūlana pathological i ka ʻoiaʻiʻo ke mālama nei ka mea maʻi i ka glycemia i loko o nā palena i ʻae ʻia me nā hana haʻuki o kēlā me kēia lā, ka lāʻau lapaʻau lāʻau a me ka hoʻoponopono ʻana i ka meaʻai. ʻAʻole pono kēia e kāohi wale i nā ʻōkuhi laboratory, akā i pale aku ai i ka hoʻoulu ʻia ʻana o nā haunaele.
ʻO ka papa hana Diet ʻo ke kumu o nā hana lāʻau e pono ai. Ua wehewehe nā kauka a me nā mea lapaʻau i ka mea maʻi pehea e hoʻoponopono ai i ka papa pilikino, ʻo nā huahana e pono e hoʻolei ʻia, a ʻo ka mea e palena iki paha. Ma kēiaʻatikala e kamaʻilio mākou e pili ana inā hiki ke ʻai i nā hua o ke kinikini no ke kō a me ke kōkō, he aha kā lākou mau pono a me ka hōʻeha i kahi mea maʻi.
Nā hua kanu melemele
Manaʻo ʻia kēia huahana i nā kaloli ma muli o ka nui o ka momona i ka mana. ʻO kāna mau calorie kikoʻī he 601 kcal, a me ka māhele o nā protein, nā kumupaʻa a me nā mea kālaiʻai e like me kēia: 1: 2.6: 0,5.
ʻO ka hoʻouluulu waiwai o nā kinipōpō ia e loaʻa i kēia hopena o ka huahana i ke kino kanaka:
- Kahu momona (1/4 o nā mea a pau) - kākoʻo i ka hana o ka ʻōpū a me nā ʻōpū, ʻaʻole ia e ʻae i ka hoʻonui wikiwiki i ka kōpaʻa ma hope o ka loaʻa ʻana o ka huahana, pale i ka slagging.
- ʻO nā huaora B ka mea kākoʻo i ka hana o ke kikowaena olakino a me ke peripheral, e hāʻawi i ka kinai o nā toxins a me nā nukilena manuahi, komo i ka hana o ka protein, nā momona, nā huapalapala, a me ka hoʻokumu ʻana o ka enzymes.
- ʻO Tocopherol - kōkua maikaʻi i ke kūlana o ka ʻili, hoʻomaʻamaʻa i ke kaʻina regenerative a me ka hoʻoulu hou ʻana, me nā mea antioxidant.
- Hōʻike nā mea kuʻina o ka hao, selenium, zinc a me ka manganese, e kākoʻo ana i ke kaʻina o ka hematopoiesis a me ka hoʻokumu ʻana o ka hemoglobin, e hoʻoikaika i ka pane ʻana mai o ke kino, a pale i nā ala o ka naʻau a me nā kīʻaha koko.
- ʻO ka mea nui a me nā meaʻala amino.
- ʻO nā momona momona o ka Omega-6 e pale ai i ka hoʻomohala ʻana o nā loina vard atherosclerotic, hōʻemi i ke koko, hoʻomaikaʻi i ka papa o nā hana lipid.
ʻO ka poʻe e ʻawa nei i ka hua ʻai (he mea nui ia e hōʻino maikaʻi iā lākou) lilo i ʻoliʻoli, hoʻomau ko lākou naʻau psycho-naʻau a ʻoluʻolu. Hōʻoiaʻiʻo ia i ka ʻūlū a i ʻole nā hua maka a hiki i ka hoʻohālikelike i ka hiamoe o ka pō, a ʻo ka hoʻopili ʻana iā lākou me kou mau manamana lima ʻaʻole i manaʻo hou ʻia he nui ma ka papake, he hopena ia e hōʻeuʻeu ai i nā mea kūleʻa o nā nerve e waiho ana ma nā māla.
![](http://img.diabetesentity.com/img/diab-2020/8136/semechki-pri-saharnom-diabete.jpg)
ʻO ka poʻe me ka kaumaha kino kino e pono ke haʻalele i kēia huahana.
Loaʻa nā pōmaikaʻi Diabetes
Ke makemake nui nei ka hapanui o ka maʻi inā hiki ke ʻai i nā hua no ka maʻi maʻi, inā pono lākou, a ma ka nui o kēia huahana hiki ke hoʻohui i kā lākou meaʻai. Kūleʻa nā mea Nutrist i ka hoʻohana ʻana i nā hua liʻiliʻi o nā hua o ka lā, he pono, no nā maʻi maʻi me nā maʻi like ʻole a me nā maʻi ʻelua.
ʻO ko lākou pono i ka "maʻi mākaʻi" ma muli o ka liʻiliʻi o ka nui o ka mauʻu i ka pūnao, ka nui o nā protein a me ke kū mai o nā aniani momona polyunsaturated, he mea nui ia i ka lā maʻamau o ka mea maʻi. Eia kekahi, ʻaʻole ka hili o ka huahana i ka kō, kahi e hoʻākāka nei i kāna palekana pili. ʻO kahi lehulehu o nā mea micro a me nā mea macro hiki ke saturate i ke kino o ka mea maʻi me nā mea e pono ai e hoʻomaikaʻi i kona pono a pale i ka hoʻomohala ʻana i nā maʻi hoʻopiʻi.
E hoʻopau i nā hua wai sunflower no ka maʻi maʻi, pono ʻoe e hahai i kekahi mau lula:
- ua ʻae ʻia ia e ʻai i kekahi helu liʻiliʻi i ka pepa i paʻi ʻia ʻia;
- maloʻo i ka huahana i ka umu a i ka lewa, e hoʻokuʻu i ka pā;
- mai hana i ka paʻakai;
- ma muli o ka kaila kalaka kiʻekiʻe, ʻōlelo lākou ʻaʻole iʻoi aku ma mua o 2 tbsp. huahana i ka lā;
- e noʻonoʻo pono i ka XE i ka helu ʻana o ka nui o ka insulin no ka maʻi.
Nā Hoʻomaka a me nā Lala
ʻAʻole pono e hoʻopau ʻia nā ʻano no ka maʻi maʻi inā ua loaʻa ka pilikia i kēia mau pilikia ma kahi e kū like ai:
- ʻōpū o ka ʻōpū o ka ʻōpū;
- ka hana maʻi ʻana o ka ʻawaʻawa me ka hiki o ka ʻū a me ka ulceration;
- kohola
- kuʻuna o ka ʻāʻī.
![](http://img.diabetesentity.com/img/diab-2020/8136/semechki-pri-saharnom-diabete-2.jpg)
ʻAʻole kuhikuhi ʻia nā mele i ka hoʻohana ʻana i nā ʻōkohu sunflower i ko lākou "kanu" nā kaula kīwaha
He mea pono ʻole e pīkī i ka huahana, ʻoi aku ka maikaʻi o ka hoʻomaloʻo ʻana, no ka mea me ke kaʻina hana kālai ʻia e ka hoʻoku ʻana i kekahi helu o nā carcinogenic i hōʻino i ke kino o ke kanaka. ʻO kekahi ʻōmala ʻē aʻe - ʻaʻole ʻoe e kaomi i nā hua me nā niho. ʻO kēia i ka hoʻopau ʻana i ka kūpaʻa o ka enamel niho, hoʻonā i ka hiʻohiʻona o ka hoʻonui nui ʻana i ka huahana wela a me ke anuanu.
Nā lāʻau lapaʻau Diabetic
ʻIke i ka lāʻau lapaʻau kuʻuna i nā moʻohelu e ʻae iā ʻoe e mālama i ka glycemia i loko o nā palena i manaʻo ʻia, ʻaʻole wale nā kernel sunflower e hoʻohana ʻia, akā nā ʻāpana ʻē aʻe.
Heluhelu helu 1
![](http://img.diabetesentity.com/img/diab-2020/8136/semechki-pri-saharnom-diabete-3.jpg)
E hoʻomākaukau i nā mea kanu:
- nā puaʻa pīpī - 2 punetē;
- asparagus - 0,5 kg;
- aniani - 1 pc.
Pono e holoi holoi ʻia ka asparagus, e ninini i ka 0,5 lita o ka wai a kau i ke ahi. Hoʻopili i ke kāwili, hoʻomaʻemaʻe maikaʻi a hoʻohui i kahi paʻakai liʻiliʻi. I kēia hoʻohālike, pono ʻoe e hoʻouna aku iā ia e kuke me ka asparagus. Hoʻopili i ke ahi i kahi liʻiliʻi loa, e ʻoki ma hope o ka hapalua o ka hola. E hōʻalo i ka wai, hoʻohui i ka paʻakai a me nā mea ʻala i ka asparagus e hōʻona, kāpīpī ʻia me nā aniani ʻalani aihala (hiki iā ʻoe ke hoʻohui i nā nati). E mālama i ka mahana.
Heluhelu 2
Pono e holoi maikaʻi ʻia nā aʻa o ka mea kanu, a laila ʻokiʻoki. E koho i nā lako maka a ninini i ka wai i hoʻolapalapa ʻia i ka pae o 1 tbsp. pākahi wai 1 ka wai o ka wai. E hoʻihoʻi i ka ʻano hōʻoluʻolu i loko o kahi thermos. Loaʻa nā nui o ka infusion i mea e hoʻohana ai ma loko o nā hola 24.
Pōlū hua
Hāʻawi ka Pumpkin i ka maʻi pākīpika ʻaʻole ka momona a me ka olakino maikaʻi wale nō, akā, ʻaʻole pū kekahi mea ola kino. ʻO kā lākou huahana waiwai waiwai e hōʻike ʻia e:
- waʻa amino;
- nā macro a me nā microelement - hao, phosphorus, zinc, calcium, potassium, manganese;
- mau huaʻala - tocopherol, B-series, nicotinic acid.
Me ke kōkua o nā kahena pākala i ka maʻi diabetes, hiki iā ʻoe ke kāohi i ka pae o ka glucose, no ka mea maʻamau ka hoʻohana ʻana i ka meaʻai i nā helu o ka monosaccharide i ke koko. He mau pōmaikaʻi kēia i nā hua pākena:
- komo i ka hoʻopili a me ke kinai ʻana i nā mea waiwai a me nā mea laʻa mai ke kino;
- kākoʻo i ka papa kūpono o ka lipid metabolism;
- kāpae i ka kolamu, hoʻēmi i nā helu triglyceride;
- pale i ka hoʻomohala ʻana o ka atherosclerosis o nā kīʻaha o ka puʻuwai, ka naʻau, nā limahana, nā ʻōpū;
- hooho i ka pō;
- hoʻomaikaʻi i nā helu koko;
- e loaʻa i kahi waiwai diuretic.
![](http://img.diabetesentity.com/img/diab-2020/8136/semechki-pri-saharnom-diabete-4.jpg)
Hoʻohana kūikawā kēia huahana no ka hoʻoulu ʻana i ka ʻōpiopio kāne.
ʻO ka hua pākena he haʻahaʻa glycemic index, kahi e ʻae ai iā ʻoe e hoʻokomo i loko o ka papa maʻi maʻi maʻi pilikino, akā, ʻaʻole pono ʻoe e hōʻino iā ia, no ka mea, he salicylic acid, ʻo ia kekahi o nā huaʻala, hiki i ka hopena hōʻeha ma ke ʻano o ka mucosa gastrointestinal.
Pahu Paulo Paukamu
Hiki ke hoʻopau ʻia nā ʻōpala i kālai ʻia i ka puka maloʻo ma ke ʻano maloʻo maloʻo a hoʻohana ʻia paha no ka kuke ʻana. E lilo nā mea hope loa i ka hoʻolaʻa no nā lā a pau a me ka ʻoliʻoli.
Kāhu purepule
Pono pono e hoʻomākaukau:
- kolo bay;
- mauʻu pāpaʻu (peeled) - 3 tbsp;
- nā ū kikowaʻa - 80 g;
- apple cider winika - 1 tbsp;
- meli - 1 tbsp;
- kalima - kahi pine.
E holoi i ka spinach, hoʻohemo i nā ʻāpana, e hoʻohui i nā hua a me nā ʻala. I kahi pahu hoʻokaʻawale, hoʻomākaukau i ka lole ma ke kāwili ʻana i ka meli, ka vī a me ke kinamona. I ka wā salato, hiki ke lawelawe ʻia.
Kāhu lapala
Ke koi ʻia nā mea kolo i lalo no ka papa.
- piʻu o ka ʻolo;
- mau hua pākahi - 100 g;
- apple cider winika - 50 ml;
- aila oliva - 50 ml;
- soy - 30 ml;
- paakai, mea ʻala;
- sorbitol ma nā ʻōlelo o ka 1 papa liuliu
- aniani.
![](http://img.diabetesentity.com/img/diab-2020/8136/semechki-pri-saharnom-diabete-5.jpg)
ʻO kahi ʻai nui e leʻaleʻa ai e like me kahi mea ʻawa ma waena o nā papa nui
Kāleka i ka ʻōpū mai nā lau o luna, wīwī. E hoʻomoʻa i ka ʻōkō mauʻu i ka umu. E holoi i ka ʻala, aʻala. E hoʻomākaukau i ke kāʻei salati ma ka hoʻohui ʻana i nā ʻano waiwai ʻē aʻe. ʻO ka salaki lole, huiʻi, ʻo luna e hiki ke hoʻonani ʻia me nā greens.
Hoʻomaopopo ʻia ka hoʻohana ʻana o nā hua no kahi "maʻi ʻala", akā no kekahi hoʻololi i ke olakino ma hope o ia ʻano ʻaina, pono koke ʻoe e kamaʻilio i kāu kauka.