Wahi a nā centenarians, ʻoi aku ka nui o kona mau makahiki i ʻoi ʻia i ka palena ʻōpio, ua lanakila nā huahana dairy i kā lākou papaʻai. ʻOiai nā mea lapaʻau kahiko ʻike ʻia ka waiū wai hoʻōla no ka mālama ʻana a me ka pale ʻana i nā maʻi like ʻole. Ua ʻōlelo ʻo Avicenna i ka poʻe kahiko e inu i ka waiū kao no ka maʻi maʻi, me ka hoʻohui o ka meli a i ka paʻakai paha. Hana ʻia ʻo Hippocrates i kekahi mau maʻi me nā ʻano huahana ʻē aʻe. He maikaʻi ke hoʻohana i ka waiū no ka maʻi type 2? He aha e koho ai a pehea e hoʻohana pololei ai?
Ka pipi a i ʻole ka waiu kao?
Aia i ka wahi o ka noho a me nā ʻano o nā mea ʻai o ka lāhui, loaʻa nā huahana waiwai mai nā mammals he nui, koe wale no nā bipi - nā hipa, nā kao, nā kāmelo, nā kaʻe. ʻO kahi waiū nui i makemake nui ʻia i ka kōʻaiʻai a loaʻa kāna waiwai pono.
1 kīʻaha o ka huahana pipi i kēlā me kēia lā e uhi ai i nā pono o ka pākeke, ke kaupaona ʻana:
- kalaiʻa - e ka 15%;
- momona - 13%;
- kaleka a me ka phosphorus - 38%;
- paʻakai - 25%.
Hoʻonohonoho ʻia nā mea ʻē aʻe ma ka ʻulaʻula keʻokeʻo, ʻoiai he liʻiliʻi iki ʻo ia o nā puaʻa. A māhā wai hou, i wehewehe ʻia e kaʻoiaʻiʻo o ka wai o ke kao i hiki ke komo i nā mea huʻala maikaʻi mai ka ʻili o ka holoholona. He hua melemele ka huahana ʻoi a me kahi mea ʻala ʻoluʻolu.
Hiki iaʻu ke inu i ka waiū me ka maʻi diabetes type 2? Hoʻopilikia ʻia kahi maʻi endocrinological o ka pancreas me ka ʻike ʻana o nā ʻano ʻano like ʻole o nā hoʻopiʻi mai nā palapa i loko o ke kino. Ka pane aku nei o ka gastrointestinal i ke kaʻina hana kūloko me ka hoʻonui i ka acidity a me ka gastritis.
Hana ʻia ka ʻōnaehana kaomi. Atherosclerosis o nā moku like ʻole (cerebral, venous, peripheral), maʻi maʻi coronary. Hiki ke piʻi ke koko, ʻike ʻia ka nānā ʻana o ka maka (ka cataract mata), nui loa.
Hoʻohana ʻia ka waiū skimmed (skimmed) i nā maʻi:
Butter no ka maʻi hokeʻo 2- ahonui;
- akeʻa, ʻōpū, pihi;
- urinary system;
- pauua.
Hoʻonui ka mea inu i ka ulu a me ka hoʻoikaika o nā iwi, ka hoʻihoʻi hou o ka homeostasis (ka maʻamau mau o ka lymph a me ke koko), ka hana o ka metabolism a me ka hana o ka nenoai. Hoʻokomo ʻia nā mea maʻi nāwaliwali ʻaʻole wale ka waiū, akā ʻo kāna mau mea i hoʻoulu ʻia (kolo, buttermilk, whey).
ʻO nā huahana huahana no nā maʻi maʻi
Loaʻa ʻia kahi mea inu skim ma muli o ke kaʻina kaʻawale. Hoʻokomo ʻia ka waiū (kahi ʻāpana ʻokoʻa) ma kahi ʻenehana ʻoihana me nā ʻona momona (10, 20, 35%). ʻO ka waiwai o kēia huahana holomua, ʻo ka globules momona i loaʻa ia i kahi membrane kūikawā (shell). He waiwai i loko o nā mea e loaʻa ai nā hopena pono e pono ai i ka cardiac and vascular system.
ʻO Buttermilk ua manaʻo ʻia he papa hopena papa lactic acid ma muli o ke kumuwai o lecithin (he mea antisclerotic mea) i loko. Hoʻokumu ʻia ia ma ke ʻano o ka hana ʻaila. Hoʻokomo wale ʻo Lecithin i loko o ka waiū. Hoʻohana maikaʻi ka protein a me ka momona i ka buttermilk e ke kino i ka poʻeʻelemakule.
I ka hana ʻana o ka casein, ua hoʻokumu ʻia ke kīwī a me ke kākā, kū ka whey. Loaʻa kona maikaʻi i ka loaʻa o ka lactose, me ka liʻiliʻi o ka momona a me ka protein. Pono pono ka waiū waiū no ka microflora maʻamau i loko o nā ʻōpū. ʻO Serum kahi mea hana maikaʻi e hakakā ai i ka atherosclerosis, ma muli o ka heleʻana o nā mea trace i loko o ka mea i hoʻonohonoho. Hāʻawi kona hoʻohana i nā hopena maikaʻi i ka mālama ʻana i ka cholecystitis.
ʻO ka hoʻomaʻamaʻa ʻana a me nā ʻūke waiū
Loaʻa i nā huahana o ka waiʻai ma mua o hoʻokahi mau haneli ʻoihana biochemical kaʻawale. Ua ʻoi aku lākou i ka kemana i nā mea kanu kūlohelohe.
Aia ka wai i loko o ka mea inu i loko o nā nui - 87%
ʻO ka glycemic index o ka waiū he 30, ʻo ia hoʻi, 100 g o ka huahana e hoʻonui i ke kō o ke koko ʻekolu mau manawa ma mua o ka glucose maʻemaʻe. ʻO ka kolamu ma loko o ia mau mea 0,01 g, hoʻohālikelike ʻia me nā moa moa moa - 0,06 g, kēlā me kēia 100 g o ka huahana. 1 kīʻaha momona kīʻaha ma kahi 100 Kcal.
I ka waiū 3.5% momona:
- protein - 2.9 g;
- nā kīleʻa 4.7 g;
- ʻenehana maikaʻi - 60 Kcal;
- Nā metala (sodium - 50 mg, potassium - 146 mg, calcium - 121 mg);
- māmala (A a me B1 - 0,02 mg, V2 - 0.13 mg, PP - 0.1 mg a me C - 0.6 mg).
Loaʻa ka huahana o ka mahele o hoʻokahi mau mea, e hui pū me nā protein, momona, lactose. ʻO nā waikona Amino e hoʻomohala i nā hana protein (lysine, methionine) ke hoʻokaʻawale nei e ka waiwai o ke ola loea, kiʻekiʻe o ka hoʻokaʻawale ʻana a me nā ʻike kaulike maikaʻi. ʻO ka momona waiū he haʻahaʻa haʻahaʻa haʻahaʻa. ʻO nā hua momona momona unaturatur maʻalahi e maʻalahi a hoʻoili ʻia e ke kino, ʻo ia nā mea lawe i nā huaora (A, B, D). ʻAʻohe lākou i hoʻokumu ʻia i loko o ke kino, akā e puka mai nō wale nō.
Ma ke kaukani o ka meaʻai, like ka lactose i ke kūlana like me ka honi maʻamau, akā no ka liʻiliʻi o ka momona. Hoʻokuʻu ia i ke ʻano o ka ikehu, hoʻoponopono i nā hana o ka microflora pono o ka ʻōpū, kāpae i nā hana o ka pau ʻole i loko. Lactose ke kuleana i ka hopena fermentation i lalo o ka hana ke kefir, iakono, ʻono kīwī, iʻa, ʻono ʻoniʻoni, koumiss. ʻO nā huakini waiū waiū mai ka huka i hana i kahi waikawa e hana ai i ka hoʻonui ʻana i kahi huahana i loaʻa mai nā mammals.
ʻO nā hōʻailona:
- puʻuwai spasmodic i loko o kahi pā palaleka;
- ka launa pūlea kope;
- hoʻonāwaliwali i ka huehue;
- nā hopena kūlohelohe.
Hoʻomoʻa ʻia ka calcium kalaka e ʻoi aku ka maikaʻi ma mua o ka palaoa, nā huaʻai, nā mea kanu. Hoʻohana nui kēia i ka huahana dairy i nā poʻe kahiko me ka non-insulin-type type 2 diabetes mellitus, nā wahine hāpai i ka lactation, a me nā kamaliʻi liʻiliʻi. Hoʻokomo ka paʻakai metala (ka hao, keleawe, cobalt), kahi o nā māhele, i komo i ka whakahou o nā kōna koko. Iodine i loko o ke kino e pono ai no ka hana maʻamau o nā kino o ka pūnaehana endocrine.
Ka Hūʻapa Haka
ʻO kēia pāʻai a me ka hoʻohuihui ʻole, hoʻomākaukau ʻia mai nā kao a me ka waiū pipi, hiki ke ʻai ʻia i kēlā me kēia lā i ka papaʻaina i ka wā o ka mālama ʻana i nā maʻi me ka maʻi maʻi. He kūpono kūpono ia e hoʻohana ai i nā maʻi diabetes 2 like ʻole no ka ʻaina kakahiaka, mea ʻaina a i ʻole kaʻaina ahiahi.
No kēia, pono e holoi pono i nā ʻeke palaoa a hoʻohui pū me ka hoʻonā o ka waiū, i kahi ʻano o 1: 3. E lawe mai i kahi wō. ʻOi aku ka maikaʻi ma ka ninini ʻana i ka huahana cereal i holoi ʻia i loko o ka hopena waiū e hoʻolapalapa ʻia. Hoʻohui piha a piha i ka palaoa palaoa. ʻAi ʻia ka ʻae ʻana ma ka hopena o ka kuke ʻana.
No 6 mau lawelawe o ka hupa āu e pono ai:
- waiū - 500 g; 280 kcal;
- nā huaʻa palaoa - 100 g; 316 kcal.
Ma ka puʻuwai o kahi kīʻaha māmā nā ʻano momona o nā waiū, me ka hoʻohui ʻana i nā mea ʻai ʻai (kalupulu i loko o ka palaoa), nā ʻōpala, nā huaʻai a pau. Hiki ke hoʻololi ʻia nā ʻōlapa loa me ka oatmeal, ma kahi o 150 g.
Hoʻokuʻu ʻia kekahi hapa o ka waiū waiu e like me nā pūʻulu berena (XE) no nā maʻi maʻi maʻi e kūlohelohe ana i ka insulin, e nā ʻona no nā maʻi ʻē aʻe. ʻO kekahi he 1,2 XE a i ʻole 99 Kcal. ʻO kahi hapa o ka waiū waiū me ka oatmeal e loaʻa i ka 0,5 XE (36 Kcal) ka nui.
Hiki ke hui pū me nā waiū me nā huaʻai (huaʻai), hiki iā ʻoe ke hoʻonani i kahi mea inu a i ʻole hoʻi me nā lau liʻiliʻi o ka mint
ʻO ka waiū piha, 3.2% momona, koi ʻia. Hōʻike ʻia ka maʻi diabetes e hōʻemi i ka hoʻohana ʻana i nā momona holoholona. ʻAe ʻia lākou i kahi huahana momona haʻahaʻa (1.5%, 2.5%).
Ke mālama nei i ka waiū, pono e mālama pono ʻia nā lula. He kūlana maikaʻi ia no ka hoʻomohala ʻana i nā microorganism he nui. Hoʻoulu ka ʻoihana o ka ʻohu i ʻelua mau huahana (pasteurized, sterilized). I ka hihia mua, luku ʻia nā microbes pathogenic i ka mahana. Ma ka lua - aia kahi hoʻopau o ka waiu piha. Ua manaʻo ʻia he mea inu ʻona a he ola ʻē aʻe kona hele ʻana. Ua hoʻopau ʻia me ke koko a me kā ka.
Hōʻike e hoʻolapalapa i ka huahana i kūʻai ʻia mai nā mea pilikino. Hoʻokomo ʻia ka waiū i loko o ka friji a hiki i 2 mau lā, me ka ʻike ʻole ʻia o ka maikaʻi o ka inu, ʻoluʻolu ma kahi pahu kī a pani ʻia. Hoʻopili ʻia ka ʻenehana hana ʻōpiopio e pili ana i ka hoʻomehana wikiwiki a me nā hana hōʻino.
