Loaʻa ka nui o nā mea kanu biologically i loaʻa i nā hua kanu. ʻO ko lākou heleʻana i nā huaʻai e pale i ke kino mai nā maʻi like ʻole. E like me nā ʻōlelo a ka WHO (World Health Organisation), ma ka liʻiliʻi he 3 mau mea e noho ma ka papa o kahi pākeke olakino. I ke kaupaona momona, ʻo ia ka 100 g i kēlā me kēia lā. He aha nā huaʻai e hiki ke ʻai me ka maʻi maʻi a i ʻole hiki i kēlā poʻe ke hiki. Nā huaʻai hou, nā ʻuʻu ʻaina mai lākou mai a i ʻole hua maloʻi - he aha nā mea e makemake ʻia?
Nānā ka maʻi Diabetic i nā huaʻai
ʻO ka hōʻiliʻili hua i hōʻiliʻili ʻia mai nā kumulāʻau kahi o nā mea laʻa, aia i loko o ke kōa fructose. Loaʻa i nā mea kūlohelohe nā hopena e pili ana i ka pae o ka glucose koko. Kūpono ʻia nā hua o nā ʻano like ʻole, akā like ʻole nā ʻano like ʻole. ʻO 100 g nā lemona momona a i ʻole e hoʻonui ai i ke kō. Jonathan, no ka laʻana, heʻuʻuku ka nui o ka ascorbic acid ma mua o Antonovka, akā i ka fructose i loaʻa ka nui like. ʻO nā hua meli, e like me nā mea ʻala, pono e noʻonoʻo ʻia i nā pūʻulu berena (XE) a i ʻole kaloria.
ʻO kahi moʻoʻai maʻamau e pili ana i ka fructose i hoʻonui i ke kō koko, ʻaʻole hiki ke hoʻololi ʻia ka fructose i ka glucose a i ʻole sucrose, ua komo koke ʻia i loko o ke koko (ʻoi aku ka wikiwiki o ke kumu aliʻi).
Hiki ke helu ʻia nā huaʻai i loko o nā hui i lalo iho nei:
- hoʻoholo nā maʻi maʻi;
- aeia;
- makemake ʻole iā ia.
ʻO nā āpau āpau, ʻaʻohe o nā ʻokoʻa ʻole, ke loaʻa ka kō.
ʻO ka hui pū mua e pili ana i nā huaʻī, nā huaʻomoʻa, nā ʻāmiʻoki, nā kuʻuna, ka kiwi, nā cherries, cherries, nā pomegerane, nā mangoes. Hiki ke ʻae ʻia no ka maʻi maʻi ʻana e ʻai i nā pineapples, plums, banana. ʻO ka mahele nui o ka huahana. Pono i kahi 2 XE i kēlā me kēia lā, a i hoʻokaʻawale ʻia i loko o kahi kīnā ʻelua. ʻO nā hua i ʻae ʻia, hiki iā ʻoe ke ʻai i ka pōkole maʻa pālua no ka ʻaina kakahiaka ma waena o ʻaina awakea a me ka ʻaina awakea, a no ka ʻaina ahiahi - ua ʻāpono hou i nā hua - ½ ʻāpana o kahi aniani a i ʻole ʻāpā.
ʻO ka ʻai i ka pō (kahi aniani o ka waiū, kahi ihu) hiki ke hoʻololi ʻia me ka fructose. E hoʻonui koke ka poʻe kalaka i ka hoʻokaʻa kō i ke koko a hoʻokuʻu koke iā ia. Ma ka waena o ka pō, hiki i kahi maʻi maʻi keʻike i nā hōʻailona o ka glycemia (chills, blurredciousness, sweating, palpitations).
He aha nā ʻano hua ʻole hiki ke mālama ʻia me ka maʻi diabetes? Pili i ka hui o nā mea kanu makemake ʻole e ʻai - nā hua fiku a me nā persimmons ma muli o ke kaila momona nui. Akā he mea nui lākou no ka hoʻōki ʻana i kahi hoʻouka kaua ʻana ma muli o ke kō koko haʻahaʻa.
He aha ka mea e pono ai no ka maʻi maʻi: nā wai ʻona a me nā hua maloʻo?
ʻO ka puna wai kūlohelohe kekahi i ka hānai huaʻai, akā haʻalele ʻia, ʻaʻole like me kā lākou hua āpau, nā pūhui koʻikoʻi no ke kino - ka pona a me nā mea make. Hoʻoulu pono nā kihikuhani Juicy i nā kiʻekiʻe o ke kō i ka wā e loaʻa ai ka glycemia. Akā lūlū ka mana koʻikoʻi i loaʻa i loko o ka feed feed e hoʻomoe i ka kahe ʻana o nā calcium wikiwiki.
Aia nā huaʻai i puka mai nā mea hana e loaʻa ai i ka preservative - sugar
Hoʻololi koke nā huaʻaʻai i loko o nā wai. Ke hoʻololi nei - e hoʻohuli i kahi slurry (ʻāpala mashed, nā ʻono ʻona) o ka huahana ʻae ʻia i hiki ʻole iā ia ke pono no kahi maʻi me ka maʻi maʻi.
Pono ka makemake o ka mea maʻi ma ka ʻaoʻao o nā kīʻaha maloʻo, paʻakikī a paʻakikī. Akā ʻo ka ʻai mau ʻana i ka ʻai maloʻo a me nā momona ka nui o ka ʻai, no ka maʻi maʻamau 2 mau. ʻO ka momona hōʻona ke kumu no ka momona. ʻO ka huelo e hele pū ʻia me ka hoʻokuʻu ʻia o nā kahe koko e ka kolamu.
Hoʻohālikelike ʻia nā maʻi hakahaka e nā mea mua ʻelua i hoʻonui i ke kaʻina o ka lawe ʻana i ka manawa. Nona, ua pili ka pāpā i kahi wai ʻai ʻai a iʻa paha, aʻo ka pā wela. ʻAʻole nā huaʻai e like me nā mea kanu, ʻaʻole i loko o ka momona a me ka cholesterol, no laila hiki ke ʻai ʻia me ka maʻi diabetes.
Ua hoʻololi maikaʻiʻia nā hua maloʻo i nā huaʻai hou i loaʻa hou nā huaora.
I ka ʻoiaʻiʻo, ua hoʻohuli ʻia nā hua maloʻo i mau ʻāpana berena - 1 XE ma kahi o 20 g. ʻO kēia kumukūʻai e hōʻike ana i 4-5 mau lau o nā apricots maloʻo a i ʻole nā huaʻai. I kekahi hihia, ʻoi aku ka maikaʻi o nā hua maloʻo ma mua o nā sweets a me nā kuki i pāpā ʻia i nā maʻi maʻi.
E pili ana i nā huaʻai Diabetic: Mai ʻApelot a Apple
He aha nā ʻano hua i hiki ke loaʻa i ka maʻi maʻi? ʻO ka maʻamau contraindication maʻamau o ka hoʻohana ʻana i nā hua like ʻole ko lākou intolerance pilikino.
Kauka 2 ʻānō maʻamau- ʻAʻole ʻōlelo ʻia ka Apricots no nā poʻe me ka maʻi palupalu a me nā wahine hāpai. ʻO nā hua o ka lā, momona i nā huaora, e hoʻopili i ka elasticity hoonui, ka hematopoiesis ikaika a me nā ulu ulu, e hoʻoikaika ana i ka ʻōnaehana. ʻO ke alakaʻi o nā kumuwaiwai mineral i ka apricots ka pālato. Hoʻonui ia i ka hana o ka ʻōnaehana vascular, hoʻoikaika i ka naʻau naʻau. ʻO ka poʻe e hoʻohana pinepine nei i nā apricots e hoʻomaopopo i ka hoʻolohi i kahi o ka wā'ōpiopio, kahi ulu o ka ikaika, ke mālie a hauʻoli. 100 g ka hua i loaʻa i ka 46 kcal.
- 'OʻOle he hua no ka nalowale i ka mea paona, ua komo i loko o nā' āpau āpau. Hoʻolālaʻi i kona mau māhele i nā kaʻina kūloko ma ke kino. Noi ʻia ʻo Orange no ka hoʻohana ʻana e nā maʻi maʻi type 2 no ka mea luhi. Aia ia i ka citrus, ka mea e hoʻoikaika i ka ʻōnaehana pale, me ka hopena antiseptic. ʻO ka ʻulaʻula nui ka hua i waena o nā hua no ka maʻi maʻi. Ma ka ʻike caloric, ʻo ka lua wale nō ka pulupulu a me ka lemona, ua loaʻa he 38 kcal i ka 100 g o nā huahana.
- Me ka hoʻohanaʻana o ka huaʻoki, ʻo ka pae o ka kolamu ma ke koko, e hoʻoneʻe ana, hoʻonaninua ke koko. ʻO kāna mau māhele (folic acid, potassium, pectin) i komo i ka hana metabolism. ʻAi ʻia nā Grapefruits no nā maʻi wāwae (blockage vein, cramps). ʻO ka hoʻomau ʻana o ka hana ʻana o nā hormones a me nā flora e loaʻa ana i loko o ka ʻōpū. ʻO ka hoʻohana nui ʻia o nā hua me ka ʻawaʻī hiki ke alakaʻi i ka huhū o ka mucosa o ka gastric (heartburn, a me belching me nā hana waikawa). He lawa ka ʻāpana ʻōpala i kēlā me kēia lā.
- Ua hōʻike ʻia ʻoi aku ka maʻalahi o ka lawe ʻana i ka poli e ka ʻili o ke kino a ʻoi aku ka caloric ma mua o ka mika o ka apple. Kaulana ka hua no kona waiwai, e hoʻoponopono ana i ka huehue. No laila, no nā poʻe me ka constipation, ʻaʻole i ʻōlelo ʻia kahi pia. Eia hoʻi, mai ʻai i ka ʻōpū ʻole.
- ʻOi aku ka nui owi kiwi i ka citrus i ka ʻike waikawa ascorbic. Hoʻopili kekahi o kāna mau huaʻai i ʻekolu (lemon, ʻona a me ka huki ʻana i hui pū ʻia). Ma Kiwi, ka hui āpau o ka vitamina B (B1, In2, In9), ke pāʻani nei i ke alakaʻi koʻikoʻi i ka hana metabolism.
- ʻO ka peach anti-stress a me ka nectarine (kahi māka me ka iwi detachable kahi ʻokoʻa a me nā ʻili nālepa) e mālama i kahi kūlana maʻamau. Ma ka maʻiʻai, hoʻoliʻuku ka ʻili o ka ʻili a ua hōʻeha ka maloʻo. Pono e mālama i ka wā e hoʻohana ai iā lākou no ka peach hua. ʻO nā hua ʻehā, e like me nā plums, loaʻa i nā waikiko a me nā mea hoʻoneʻe hydrocyanic. Loaʻa nā kuʻi i kahi 44 kcal no 100 g o ka huahana.
- Noi ʻia nā hua wai ʻuala no ka hoʻohaʻahaʻa ʻana i ka wai momona gastric. Hoʻomaʻamaʻa ka huaʻai hou i ka hoʻohui o ka pata me ka hōʻeha ʻole ʻana i nā hōʻeha a me nā haʻalulu ma nā wahi maloʻo o ka ʻili. Hoʻohana nui nā meli i ka papa ʻaina o ka mea maʻi me ka maʻi maʻi, ʻoiai nā mea momona o ka hua e pale aku ai i ka atherosclerosis.
ʻO nā pōpilikia pono pōkole
I ke kūpaʻa ʻana i ka ʻōmaʻomaʻo a me ka maikaʻi o nā huahana, hiki ke ʻai ʻia nā hua me ka maʻi ʻaʻai e like me ka mea ʻala ma hope o kahi kīʻaha nui, a i ʻole i nā snacks. Pono ka hoʻohana ʻana o nā huahana kalowaia i ka manawa hoʻokeʻina o ka hilo i ka mea maʻi. Hoʻomaopopo pinepine nā poʻe maʻi o ka ʻoihana endocrinology ua ʻae nā kauka iā lākou i nā hua ma ka maʻi diabetes ma hope o ka hoʻokumu ʻana i kahi ʻano glycemic stabil.
Nā Kauleʻaʻa ʻAle
ʻO ka ʻano mākahi, he ʻano meaʻai e hui pū ai i nā huaʻai maikaʻi. Eia kekahi, hiki ke kapa ʻia kāna mākaukau e hana me ka hana ʻano hana, ʻoiai e hana ana me ka hoʻohana ʻana i nā ʻano ʻano like ʻole, nā ʻano a me nā ʻuluʻawa e hoʻokaʻawale i nā manaʻo kūpono. Wahi a nā endocrinologists, he maikaʻi ke ea maikaʻi no ka mea maʻi me ka maʻi diabetes he mea koʻikoʻi ia o ka hoʻomau ʻana i ka glycemia koko.
Holo "Sunny" - 1.2 XE a 184 kcal
ʻO nā ʻāpana o ka ʻāpana ʻeke (100 g) i ʻokiʻoki, ʻwili pū me nā kāloti kalala (50 g), kāpīpī me nā ʻōpala nut (20 g). Hiki iā ʻoe ke hoʻohana i nā ʻalaala.
Kaleka kalala - 1.1 XE a 202 kcal paha
Kipi i nā huaʻala no 2-3 mau minuke i ka wai i hoʻohuihui ʻia me ka wai lemon. Hana ʻia kēia i hikiʻole iā lākou keʻeleʻele i kahi kiniki. A laila e ʻoki i nā ʻāpana a me nā kiwi (50 g kēlā) i loko o nā cubes liʻiliʻi. Hoʻohui i nā nati (15 g) i ka ʻano hua. Hoʻopilikia i ka lepono me ka waiū momona haʻahaʻa (50 g). Hiki ke hoʻololi ia i ka mireka, kefir, ke ʻano ʻōmaʻomaʻo.
Hoʻohui ʻia i nā kaloti kūlohelohe hou e hoʻōla i ka maʻi maʻi maʻi maʻi diabetes. Hoʻololi ka lau i nā hua o ke kō i loko o ke koko. Hiki ke hoʻonaniʻia nā salads me nā hua pomegeran, nā lau mint. Hāʻawi ka hoʻohui ʻana i ka cinnamon i nā huahana i kahi ʻono a nāu, hoʻonāukiuki i nā moʻolelo a palu a kōkua i ke hoʻohaʻahaʻa i ke kō koko. ʻO kahi mea nui e pili ana i ka hoʻolālā ʻana o ka huato kahi kīʻaha kahi e lawelawe ʻia ai. I loko o kahi aniani a me nā ʻakaʻaka hāmama ke ʻano he mea ʻoluʻolu loa. ʻO nā hua me ka maʻi ʻaina he ʻoki koʻikoʻi i kahi meaʻai olakino a maikaʻi.
