ʻO ka pancreas kekahi o nā mea nui pono loa o ka kūnaehana o ke kanaka. ʻO ia ka mea e hana ai i nā enzyme kūikawā e hana i ka hana ikaika i ka wāʻoki ʻana i nā momona, nā protein a me nā mea e hoʻoneʻe ana i ka nui o ke kō.
Eia nō naʻe, ua hana pinepine ʻia kāna mau hana, ke kū ʻole ka hana ʻana o ka hoʻoulu ʻana o ke a me ka ulu ʻana o ke ʻano maʻi, kahi ma ka hana lapaʻau i kapa ʻia ʻo pancreatitis. ʻO ka maʻi ākea a i ʻole nā maʻi, ʻo ka pancreatitis kekahi o nā maʻi maʻamau, ʻo ia kekahi o nā kumu o ka maʻi palaka. ʻO ia ke kumu, i ka maikaʻi o ke kino e hana maikaʻi, pono ia e ʻai pono i nā meaʻai maikaʻi.
He aha nā kūlike o ka pancreas?
ʻOiai ka mea e hōʻike nei nā mea maʻi me nā maʻi pancreatic i ka meaʻai paʻa a hiki i ka pōloli, aia kekahi mau huahana e kōkua i ka hoʻomau i kāna hana maʻamau, ʻae i ke kino e mālama i kāna hana a he hopena maikaʻi hoʻi i ko ke kino kanaka holoʻokoʻa.
ʻO nā huahana e makemake ai ka pancreas:
- ʻO nā makana a me nā makana. Hōʻike lākou i ke kumu nui o nā kōloli maikaʻi a me ka vitamina B. ʻO ka mea pono loa i waena o nā cereals millet. Hoʻopili ʻia me ka huaora B, he kumu ia i nā waiwai kūikawā e ʻae ana i ka hana o ka insulin.
- Pau ka moana. Hoʻopili ʻia me ka yodine, ka calcium a me ka hao, ua hoʻomaikaʻi maikaʻi i ka kaomi kūwili, ʻo ia ka pancreas. Hoʻohuiʻia i ka ʻanā, ʻo ka papa inoa o nā mea kanu maikaʻi e hiki ai ke hoʻohui i nā ʻoliki, kāloti, ka zucchini a me ka ʻōmole.
- Nā Walnuts. He huahana maikaʻi loa ia i maʻalahi i hoʻowalewale ʻia a hoʻoulu i ka hana o ka waiū pancreatic.
- Hoʻōla. Loaʻa nā waiwai i nā ʻano lāʻau like ʻole, aia lākou i ka fiber a komo i ka hana o ka insulin. ʻO nā mea hoʻopiʻi he kōkua kūikawā. Hoʻopili i nā pectins, he hopena maikaʻi lākou i ka hana o ke kino, e hoʻokaʻawale i nā mea ʻona a me ka hāʻawi ʻana i ka wikiwiki o ka hoʻoiho ʻana mai ke kino.
ʻO nā huaʻai, nā mea kanu a me nā mea kanu ke ʻano o kahi o nā huaora, no laila, hiki iā ʻoe ke hoʻopau i kēia mau huahana e mālama i ka hana a me ke olakino o ka pancreas, akā, e like me ke kino kanaka holoʻokoʻa
- ʻO kekahi mau mea wela ʻole, e like me ke kinamona a me nā hua caraway. ʻO ia mau panana he mea ikaika e anti-inflammatory a me nā antibacterial waiwai, hoʻonui i ka momona a ʻaʻole e hoʻonāukiuki i nā membrane mucous o ka papa hana kūwaho.
- ʻO nā ʻano haʻahaʻa haʻahaʻa o nā iʻa a me ka iʻa. ʻOiai me nā maʻi o ka pēpē o ka gastrointestinal, ʻaʻole ia e pāpā ʻia ka ʻai ʻana i ka ʻiʻo a me ka iʻa, ʻoiai kēia mau huahana he hale aʻa o ka protein, nā mea nui no ke kūkulu ʻana i nā cell pancreatic a me nā kino ʻē aʻe. ʻAʻole ke kumu nui - ka ʻiʻo a me ka iʻa, no ka mea ma muli o ka momona i hoʻomaka ka hana o ka pancreas.
- ʻO nā huahana waiū waiū. Ka momona momona, ka waiū i hoʻomoʻi ʻia, kefir a me nā huahana dairy like me nā momona a me probiotics, pono pono nā mea palau.
ʻO ka wai kekahi hoa ʻaila pancreas. I kēia lā ua hōʻoia ʻia ka hoʻohana pono ʻana o kēlā me kēia lā i ka lā 1.5-2 lita o ka wai ma ke kino holoʻokoʻa.
ʻAʻole ʻoe e hōʻole i nā huahana e like me ka pasta a me ka spaghetti (ʻoiai ʻoe wale nō e koho i nā huahana i paʻi ʻia mai ka palaoa durum), nā huaʻai, kaʻaila, ka ʻaila ʻoni a me ka aila o ka sunflower o ka maikaʻi, ka meli.
He aha nā meaʻai ʻaʻole makemake i ka pancreas?
I mea e hana pololei ai ka pancreas a me ka loaʻa ʻole o ka hōʻole ʻole, pono ke kāpae ʻana i nā huahana aʻe mai kāu papahele:
Meaʻaiʻai no ke maʻi diabetes a me ka pancreatitis- ʻAkohola Kū kekahi wai inu ʻona, ʻo ia hoʻi me ka "wai liʻiliʻi" kaulana a me ka pia, e hoʻopilikia i ka kino holoʻokoʻa o ke kanaka. Ke alakaʻi nei lākou i ka atrophy o nā pūnaola o nā nui he nui, hoʻonāukiuki i ka hoʻowalewale a me ka pūnao, nā ate, ka lolo a me nā kumu like ʻole.
- Kālā, ʻona a me nā huahana pipi. ʻO nā huluhulu a me nā pastry i nā huahana kaumaha nui no ka pancreas, paʻakikī lākou i ka hoʻokaʻawale ʻana a hoʻonui i ka hana kino.
- Nalo a me nā mea inu ʻoki. Hoʻokomo ʻia kekahi hōʻaiwi i nā kino o ka ʻeha gastrointestinal a loaʻa i kahi hopena hoʻonāukiuki i ka pancreas.
- Nā meaʻai ʻona. Hoʻopili ʻia me nā ʻano mea ʻono, nā mea ʻono, nā ʻono, nā ʻona ʻawaʻawa ʻaʻole i hoʻonāukiuki ʻia i nā paia o nā lālā, akā ua hāʻawi pū i ka hoʻoulu ʻana i nā kaʻina o nā ʻaina, nā mea e hoʻonāukiuki ai i ka hoʻomohala ʻana o ka pancreatitis a me gastritis.
- ʻO ka meaʻai wikiwiki, nā meaʻai hoʻoluʻu a me kaʻaila. ʻO lākou ka nui o ka nui o ka momona a me nā hāmeʻe no ka pancreas. ʻO ka hoʻohana pinepine ʻana o ia mau meaʻai nā mea hana ka pancreas a me nā ate no ka hana ʻana.
- Ka samana waʻai, nā aniani a me nā mea ʻala. ʻO nā huahana kēia e hoʻonāukiuki i ka membrane mucous i ka pancreas.
- Paakai Manaʻo ka paʻakai pākīpī e contraindicated ma ka pancreatitis, ʻoiai ka hana hōʻino ʻana i ka ʻai paʻakai e alakaʻi i ka nui o ke koʻikoʻi, ʻo ia hoʻi, ma ke ʻano pinepine i nā hōʻeha ma nā ipu ʻāwili o nā pancreas.
He ʻona maikaʻi loa ka alkohol iā ka pancreas
Eia kekahi no nā poʻe i makemake e mālama i ka olakino pancreatic e hoʻopau i kā lākou ʻai ʻana i ka kofe, mau ʻaka, ka ʻuala, ka uala, nā ʻōpala, a me nā hua waina.
Hoʻohui ʻia nā meaʻai hoʻohui
Ma waho o nā meaʻai meaʻai hikiʻole ke noʻonoʻo i nā huahana maʻamau e hiki ke loaʻa ma nā hale kūʻai a me nā hale kūʻai. A ʻoiai nā meaʻai lako meaʻai he huahana synthetic, ʻo ia kekahi e pono paha i ke kino kanaka. Eia nō naʻe, hoʻopilikia i nā mea kanu meaʻai e like me E1442 a me E1422 i ke olakino o ka pancreas.
ʻO kaʻoiaʻiʻo ʻo ke kumuʻai o ka meaʻai E1422, ka mea, he kākā i hoʻololi ʻia, hoʻopilikia ke hoʻopilikia i nā hana o ka digestive a hoʻonāukiuki i ka hoʻomohala ʻana i kēlā maʻi me ka maʻi like ʻole o ka pancreatic necrosis.
A me ka meaʻai meaʻai E1442 - kahi palala olakino - hoʻopau i ka pancreas, kahi hiki ʻole ke hoʻomohala i nā enzyme e pono ai no ka hemo ʻana o kēia waiwai.
ʻO ka pinepine, ʻo ka hoʻohui ʻana i ka meaʻai E1442 a me E1422 e hoʻohana ʻia ma ke ʻano ʻoi kaʻe no ka nui o nā huahana wai.
ʻO nā meaʻai e hoʻohana ai no ka pancreatitis
ʻO ka poʻe e ʻeha ana i ka pancreatitis e pono e hele i ka helu helu 5, ka mea e hoʻopili ai i ka ʻai fractional a me ka wehe ʻana i nā momona momona, kōpī, puhaka a me ka paʻakai mai nā meaʻai.
ʻO kaʻai ʻana a me ka wikiwiki ka mea nui o ka hoʻomaʻamaʻa ʻana i ka maʻi pancreatitis.
No ka hōʻoluʻolu i ke kaumaha a hoʻomaikaʻi i ke ʻano o kahi mea maʻi me ka pancreatitis, ua ʻōlelo ʻia e hoʻokomo i loko o kāna papaʻai:
- Zucchini. Kūleʻa ʻia, ʻapalapalapa a kulī paha i ka zucchini he mea maikaʻi loa ia no ka maʻi pancreatitis. ʻAʻole loaʻa i ka hui o kēia ʻano mea kanu i nā aila pono, hiki ke hoʻonāukiuki i nā paia o kahi mea palupalu a me nā maʻi, a maʻalahi maʻalahi e ke kino. A ʻo nā kīʻaha i hoʻomākaukau ʻia mai zucchini hiki i ka momona loa a ʻoluʻolu loa.
- Piʻo Brussels. Ka momona i nā huaora B, PP a me C, loaʻa kahi hopena kūʻokoʻa, e ʻoluʻolu e hoʻoluʻu i nā ʻoihana palupalu a me ka hoʻomaha ʻana i ke aʻeha i ka pancreas.
- Pōla ʻO ka hoʻohana ʻana i ka paukō no ka pancreatitis ma muli o ka loaʻa ʻana o ka nui o ka fiber i kona hoʻolālā ʻana, hiki iā ia ke kū i kēia pilikia e like me ka nui o ka nui o ka waikila hydrochloric.
- Nā Oats He pāpaʻi maoli kēia no ka poʻe e loaʻa ana i ka pancreatitis. Loaʻa nā meaʻai i loko o ke kumu o nā oats (porridge, jelly), he hopena maikaʻi i ka gastrointestinal tract, hoʻomaʻamaʻa i nā kaʻina metabolic, hoʻomaʻemaʻe i ke kino o nā mea huʻala a me nā meaʻala.
- Nā huahana momona waiū (ʻaʻohe momona a me nā momona momona haʻahaʻa). He kumu ia no ka ʻike digestible maʻalahi a loaʻa i ka hopena maikaʻi i ka hana o ka ʻōpū.
Hōʻike ʻia nā lauʻai āpau e hoʻohana wale ʻia ma ke ʻano kupa, palaoa, a kahu ʻia paha.
ʻAʻole paʻakikī ke mālama a hoʻonui i ke olakino pancreatic inā ʻoe e pili ana i ka meaʻaiʻai kūpono a alakaʻi i kahi ola olakino. A me ke kūkulu ʻana o ka pancreatitis, e koho i nā meaʻai i ʻōlelo ʻia e ka meaʻai No. ʻO ka hoʻonohonoho ʻana o nā huahana hiki ke lilo i mea pono no ka pancreas, ʻaʻole monotonous, no laila hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha maikaʻi a me ke ʻano, a mai lākou.
