Hiki ke loaʻa ka ʻano iki o nā hua ʻōlelo ma ka papa ʻaina o kahi maʻi me ka maʻi maʻi, no ka mea he kumu ia o nā mea kanu a me nā mea ʻola ikaika. No ka hoʻohana maluhia i kēia huahana, pono ʻoe e noʻonoʻo i ka nui o nā waihona kālaki i kā lākou hoʻohui a koho i nā ʻōnaehana kuke kūpono. ʻO ka huaʻōlelo glycemic o ka hua o nā manu like ʻole like ʻole, akā hiki ke hoʻololi like i ke ʻano o ka hoʻomākaukau.
Nā hua moa
ʻO ka huaʻōlelo glycemic (GI) o kahi hua moa he 48 mau ʻāpana. Hoʻolaha, no ka yolk kēia kuhikuhi he 50, a no ka protein - 48. ʻO kēia huahana e halihali i kahi huehue kaleka āpau, no laila hiki ke hoʻokomo pū i ka ʻai o ka maʻi maʻi. He pono no ke kino o ke kanaka, no ka mea, aia i kēia mau ʻāpana.
- nā huaora;
- mineral wai;
- waʻa amino;
- nā phospholipids (haʻahaʻa haʻahaʻa);
- ʻaʻano enehana.
ʻO nā pīpī keʻokeʻo no ka maʻi pākēkē 2I nā ʻōlelo pākēneka, ʻo ka hua manu he 85% wai, 12.7% protein, 0.3% momona, 0.7% carbohydrates. ʻO ka hui pū ʻana o keʻokeʻo hua manu, ma kahi o nā albumin, glycoproteins a me nā globulins, e loaʻa ana i ka lysozyme enzyme. He hana antimicrobial kēia ʻano, no laila e kōkua i ke kino o ke kanaka e kāohi i ka microflora haole. ʻO ka huaʻōlelo, ma waena o nā mea ʻē aʻe, aia nā polyunsaturated fatty acid pono e pono ai ke olakino o nā kahe koko me ka puʻuwai.
Akā me nā mea pono a pau o ka hua moa moa, ua manaʻo ʻia he alia i mea ikaika loa. ʻO ka poʻe me ka makemake i kēia mau ʻano he ʻoi aku ka maikaʻi e hōʻemi i ka pau ʻana o kēia huahana. Aia i loko o cholesterol, kahi i nā koina nui he pōʻino i ka ʻōnaehana cardiovascular. ʻOiai he hua ka hua ka phospholipids e hoʻoponopono i ka metabolism cholesterol a me ka pae ma ke kino. ʻO kekahi manawa ʻoi aku ka maikaʻi o ke hoʻololi i nā hua moa i loko o ka papa o ka mea maʻi maʻi me ka ʻukua, ʻoiai inā pono e kauka ke kauka ma ke kumu o ka loiloi pahuhopu o ke kūlana maʻamau o ka mea maʻi.
ʻOi aku ka maikaʻi no ka maʻi maʻi 'aʻai i ka hua moa me ka palaoa i hoʻolapalapa ʻia - ma kēia ala ua ʻeli ʻia lākou me ka wikiwiki a mai hana ʻole ma luna o ka gastrointestinal tract.
Nā hua moa
ʻO ka huaʻōlelo glycemic o ka hua manu kao he 48 mau ʻāpana. ʻOi aku ka liʻiliʻi o ka nui o ka pā i ka moa, akā i ka manawa like iā lākou he mau mea e pono ai ka ʻoi aku ka hua'ōlelo o ka huaʻomaʻo 1. g. ʻOi aku ka huahana no nā mea maʻi āpau, no ka mea meaʻaiʻai. Hōʻawale ʻia ka hypersensitivity me ka ʻike ʻole loa, ʻaʻole naʻe i kaʻawale ʻia.
Loaʻa i ka ʻai o kēia huahana:
- ka gastrointestinal tract;
- hoʻomaʻamaʻa ka hana o ke keiki;
- mahuahua o ka makee;
- huʻihue ka paʻu i nā mea pāpā;
- ua hoʻoikaika ka iwi iwi;
- haʻahaʻaola kolamu.
ʻAʻole pono e ʻai i nā protein momona kao me ka yolks, no ka mea e loaʻa ai iā lākou ka maʻi salmonellosis. Hiki i nā keiki ke ʻai wale ʻia
ʻŌpiki a me nā hua kuehē
Me ka maʻi o ka maʻi ʻaʻai, nā pipi ʻele a me nā hua ʻōlepa i kaumaha loa paha no ka ʻōpū. ʻAʻole lākou i nā meaʻai meaʻai, a ʻo ka wīwī, e ʻōlelo ʻia no ka hoʻohaʻahaʻa a me ka haʻahaʻa. Uaʻoi aku ka maikaʻi o nā kolamu a me nā momona i loko o lākou i kahi hua moa moa, ʻaʻole hoʻi e hoʻohui ʻia i kā lākou pono. I ka hoʻohui, ʻaʻole hiki iā lākou ke hoʻolapalapa i ka pulupulu hoʻolapalapa a hoʻohana ʻia e hana i nā omelette.
ʻO ka hoʻohana ʻana i nā moa a me nā ʻuaʻi i ka maʻi diabetes ua ʻae ʻia ʻo ia e nā mea pili o kaʻai haʻahaʻa-aʻai ʻole ʻoi loa, kahi e hoʻokaʻawale ai i nā meaʻai maʻamau a me nā kīʻaha
Haole loa
ʻO ka hua manu Ostrich kahi huahana exotic, ʻaʻole hiki ke loaʻa ma nā hale kūʻai a ʻaʻole hiki ke kūʻai ʻia ma ka mākeke. Hiki ke kūʻai ʻia aku ma ka mahiʻai ostras ma kahi o kēia mau manu. ʻO 48 ka huaʻōlelo glycemic ma ka ʻono, ʻokoʻa ka mea ʻokoʻa ma ka moa, ʻoiai ma ke paona he 25-35 mau manawa hou aku. ʻO ka hua manu manu he i ka 1 kg o ka protein a ma kahi o 350 g o ka huaʻala.
ʻOiaʻiʻo, ʻaʻole pili kēia gimmick i nā huahana i makemake ʻia no ka hoʻohana maʻamau i ka maʻi diabetes. He mea paʻakikī nā kolo no ka palaoa no ka nui o lākou; ʻaʻole nui ʻia ka hapanui o lākou, akā ke hoʻohana ʻia no ka incubation. Akā inā loaʻa i ka mea maʻi a makemake i ka mea e hoʻohana ai, ʻo ia wale nō ka pono o ke kino. Ke kōkua nei ka ʻai ʻana i kēia huahana e hoʻopiha i ka pono o nā huaora a me nā mineleka, hoʻoponopono i ka cholesterol koko a hoʻomaʻamaʻa i ke koko.
Pehea e pili ai ke ʻano kuke i ka glycemic index?
Ma mua o ka ʻai ʻana, pono e ʻai ʻia kekahi ʻano hua. Kūpono maikaʻi maikaʻi ka huahana ʻoi. Me kēia ʻano o ka hoʻomākaukau, e paʻa ana i ka nui o nā mea pono, a ʻoi aku ka maʻalahi o ka hoʻomoʻi ʻana. ʻAʻole i hoʻonui iki ʻia ka glycemic index, ke hoʻohālikelike ʻia i ka kuke ʻana i ka nui o nā lau ʻai. ʻO kēia no ka mea, ʻaʻole i loaʻa ka huaʻai a me ka protein i nā koina paʻakikī, e ʻeli ana i loko o nā puna maʻalahi i lalo o ke kumu o ke kiʻekiʻe kiʻekiʻe.
Hiki iā ʻoe ke kuke i nā omelette ma ke ʻano like. ʻO ka GI o ka pākiha pau aʻe he mau ʻāpana kālā 49, no laila, ʻaʻole hiki wale nō ke ʻai wale nō, akā, no ka ʻaina kakahiaka maikaʻi hoʻi. ʻOi aku ka maikaʻi e hoʻomoʻi i ka omelet me ka ʻole e hoʻohui i ka aila. E kōkua kēia i ka hōʻemi o ka haʻawina calorie a mālama i kahi kiʻekiʻe o nā biologically waiwai.
Hiki i nā Diabetes ke hoʻomaʻemaʻe i kā lākou papa me nā hua i kolo ʻia (GI = 48). He kīʻaii kēia o ka mea ʻai French, ka mea e pili ai i ka hoʻolapalapa i ka wai hoʻolapalapa no nā minuke 2-4 a paʻa i kahi ʻeke o nā hua polyethylene. Ke lawelawe ʻia ma ka papa ʻaina, holo nani ka ʻala i waho, ʻo ia hoʻi, he koho kēia no ka kuke ʻana a me ka lawelawe ʻana i kahi hua kupa i ʻāpala ʻia.
