ʻAʻole hōʻemi iki ka hopena o ke olakino i ke kūlana olakino ma mua o ka mālamaʻana i ka lāʻau lapaʻau. Me ka maʻi type 1, hiki i kahi mea ke hoʻolako i ka ʻano like ʻole me ka nui o ka ʻomo ʻana i ka insulin. I ka hihia o kahi insulin i kūʻokoʻa ʻole o ka maʻi, he mea nui loa ia e hana i kahi papa o nā kīʻaha me kahi haʻahaʻa o nā kāloli a me ka nui o nā fiber. ʻO ka pēpē me ka maʻa type 2 kekahi o kēia mau huahana, ma ke ʻano he leʻaleʻa, a me ka waiwai momona kiʻekiʻe.
ʻO ka huahelu Glycemic
ʻO ka huaʻōlelo glycemic o nā pī iʻa hou he 30 mau ʻāpana. He hōʻailona maʻalahi kēia, no laila hiki ke palekana maʻalahi ka huahana no ka kuke no ka poʻe maʻi me ka maʻi maʻi. ʻAʻole ia e hoʻomaka i ka loli wikiwiki i ka pae o ka glucose i ke koko o ka mea maʻi, ʻoiai ua pau ka ʻai ʻana i ka pī e hoʻolei liʻiliʻi i nā minamina hōʻemi. ʻO ka haʻahaʻa o ka calorie o nā pīni hou he haʻahaʻa loa, aia lākou ma kahi o 80 kcal i ka 100 g. I ka manawa like, loaʻa lākou i nā mea kanu kiʻekiʻe a ua manaʻo ʻia he "ʻai kūloko o ka ʻiʻo."
ʻOi aku ka kiʻekiʻe o ka glycemic index o nā māi maloʻo. He 35 mau hui. Akā i kēia palapala, lilo nā huahana nui loa-calorie (ma kahi o 300 kcal no 100 g) a loaʻa i nā kākeline hou aʻe. Hiki i ka manawa hana ke hana i nā cereals, akā hāʻawi mau ʻia ka makemake i nā pīni hou.
Loaʻa i nā kōʻai paʻakai i ka nui o ke kō. ʻO kāna index glycemic 48. E hoʻohana i kahi huahana i kēia ʻano no nā maʻi maʻi maʻi hiki wale nō ke manawa i kekahi manawa, me ka hoʻohālikelike ʻana i ka momona o ka kaloli a me nā ʻōmei kalawaia ma kahi hapa o ka pāʻai. Eia kekahi, i ka wā e mālama ai, e nalowale loa ka hapa nui o nā pono waiwai, no ka mea, ʻoi aku ka nui o nā pī i ka maʻi diabetes.
He haʻahaʻa haʻahaʻa haʻahaʻa ʻo Peas, ʻoiai e hiki ke hōʻemi i kēia mea kuhikuhi i nā huahana ʻē aʻe i ka wā e hoʻohana pū ʻia ai
He waiwai waiwai
ʻAi ʻia nā pīpī i ka maʻi maʻi maʻi no ka mea he nui ka waiwai.
- nā hoʻokahe koko koko;
- pale i ke kaʻina hana ʻōpiopio o ka ʻili, mālama i kona elasticity (ʻo ka mea nui loa no ka maʻi maʻi maʻi maʻi, no ka mea, ʻo kekahi hōʻino ma waho o ka integument waho e hoʻōla lōʻihi a me ka lohi);
- hōʻemi i ka hopena o ka hoʻoulu ʻana i ka naʻau a me ka puʻe ʻana;
- hoʻōla i nā hana antioxidant, no laila e hōʻemi i ka hiki ke hoʻomohala i nā ʻōnaehana maʻi;
- pale i ke kolamu koko nui.
Ma muli o ke kikoʻī nui o nā huaora o ka pūʻulu B a me ka konupora i loko o nā pīni, ua hoʻokomo maikaʻi kā lākou intake i ka mokuʻina o ka hana o ka nupepa. Me ka nele o kēia mau mea, pilikia ka mea maʻi i ka hiamoe, ʻike ʻia ka nāwaliwali, a hiki i kekahi manawa hoʻohewa ʻia. Aia ʻo Pea kekahi waiwai ʻokoʻa loa - he leʻala ʻoluʻolu, no laila e hoʻopuka ʻia ai ka meaʻai me ka hoʻomaikaʻi ʻana i ke ʻano o ka maʻi maʻi. ʻO ka ʻai ʻana i nā kīʻaha me kēia mau huaole ʻaʻole wale nō pono, akā he mea ʻoluʻolu nō hoʻi.
Ka ʻili pi
ʻO ka pīpī pīpī he hana pilikino kūikawā. ʻO waho, he pīpī wale nō kēia me nā lau ʻole i ulu mai ai nā hua ʻōmaʻomaʻo liʻiliʻi. ʻOi aku ka maikaʻi o kēia ʻano huahana a wikiwiki ʻia ka wikiwiki. Inā loaʻa nā pī i loko o kēia ʻano, a laila e hōʻemi ʻia ka hopena o ka hoʻomohala ʻana i ka manaʻo o ka ʻōpū.
I ka nui o nā helu, nā pīpī i kanu ʻia e loaʻa ai ka mānoanoa, nā huina, nā protein, ka calcium, ka hao, kailikai, ka magnesium. Kēia mau pīpī i loko o ke ʻano o ka maʻi diabetes mellitus e kōkua i ka mālama ʻana i ke ʻano pale o ka pale a pale i ke kino mai ka atherosclerosis (ka hoʻomohala ʻana i nā palaki kolesterol ma nā moku). ʻAʻole hiki ke hoʻāla i ka hua, no ka mea ua luku ia i ka nui o nā huaora a me nā enzyme e hoʻohana ai. Hiki ke hoʻohui iā lākou i nā pā ʻai a ʻai ʻole hoʻi ma waena o nā meaʻai nui.
Akā hiki paha ke ʻai i nā pīkī i koi ʻia no nā maʻi āpau? Ma mua o ka hoʻohana ʻana i kēia ʻano huahana, pono ʻoe e nīnau i kāu kauka. No ka mea, ʻoiai nā waiwai pono o ia mea, ʻo nā hua pīpī i huaʻai ʻole ʻaʻole ia he huahana maʻamau no nā poʻe a pau, a me nā hoʻokolohua ʻai ʻia me ka maʻi diabetes hiki ke lawe ʻia ma lalo o ka mākaʻi ʻana o kahi endocrinologist.
Hoʻokomo ʻia nā pīpī pīpī i nā manawa he nui o nā mea ʻoiolaola mua ma mua o kona "maʻamau" maʻamau
Nā Papa Pea no ka maʻi maʻi
ʻO nā kīʻaha pīkī maikaʻi maʻalahi e hoʻomākaukau ai no ka meaʻala a me ka ʻaila. Hiki ke kuke ʻia i ka palaoa kolo i ka lau ʻaiā a i ʻole kupa paha. I ka hihia mua, cauliflower, broccoli, leeks a me kekahi mau uala ka mea hoʻohui mau. ʻOi aku ka maikaʻi o ka kuke ʻana i ka kīʻaha ma kahi kīʻaha meaʻai, ʻo ia hoʻi, me ka ʻole mua o ka lau ʻana i nā meaʻai lau (i nā hihia koʻikoʻi, hiki iā ʻoe ke hoʻohana i ka pata no kēia).
Inā kuke ke kupa i ka waiūʻai, a laila no laila pono ʻoe e koho i nā ʻiʻo iʻai ʻole: ʻo ka turkey, moa a i ʻole ka pipi. Hoʻomoʻu ka huke ʻele mua me ka kō maʻa, a ma ka lua o ka aniani ka lua e hoʻomaka ai e kuke i ka kalo. ʻO ka hoʻomau mau loa o ka pāʻai e kālai ʻia i nā ʻuala. No ka pīkoi, makemake ʻia e kaupalena i ka paʻakai a me ka ʻihi. E hoʻomaikaʻi i ka hoʻāʻo o ka pāʻai, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i nā mea kanu maloʻo a i ʻole ka lau hou, ʻoi pū kekahi i ka hopena o ka hoʻokumu ʻana i ka aila.
No ka hoʻomākaukau o ka aila puree, pono ʻoe e hoʻohana i ka ʻōleʻa lau a ʻōmaʻomaʻo paha, no ka mea, he nui nā paʻakai i loko o ka huahana maloʻo.
ʻO ka uhu ʻo Pea kekahi o nā mea ʻono maikaʻi a me ka hānaiʻai i ʻae ʻia no ka hoʻohana ʻana i ka maʻi diabetes. Inā ua kuke ʻoe i nā hua pā uliuli ʻōmaʻomaʻo, a laila e loaʻa ka liʻiliʻi glycemic index a me nā haʻahaʻa kaloli haʻahaʻa. I ka hoʻohana ʻana i kahi hua maloʻo, pono e hoʻomoʻa i nā hola 8 i ka wai anuanu, ma hope o ka hoʻoheheʻe ʻia a holoi holoi maikaʻi nā pī. No ka mea ʻole ʻoe e hoʻohana i kēia wai no ka hana ʻana i ka porridge - e komo ʻo ia i nā lepo a pau a me ka lepo.
ʻĀpō Bean keʻokeʻo no ka maʻi maʻiKe hoʻolapalapa i nā pīni i ka porridge, i mea hoʻopiʻi i ka wai, ʻaʻole pono ʻoe e hoʻohui i nā mea hoʻohui. Hiki ke hoʻopau ʻia ka pāʻai i hoʻopau ʻia me kahi liʻiliʻi o ka pata a aila ʻaila paha. He hiki ʻole ke hoʻohui i ka hoʻokipa ʻana i kēia pākeke me nā huahana ʻiʻo. ʻAʻole paʻakikī paha kēia hui no ka hoʻoneʻeʻana o ke kino, kahi, ma muli o ka maʻi diabetes, e hana ana ma lalo o ke kaumaha nui.
Nui ka poʻe maʻi e makemake i ka nīnau, hiki ke hoʻopau ʻia i nā lā i kēlā me kēia lā no ka maʻi maʻi? ʻAʻohe o hoʻokahi pane i kēia nīnau, ʻoiai ke kino o ke kanaka o kēlā me kēia kanaka. Eia kekahi, me kahi maʻi o ka lua o ka maʻi, kahi maʻi maʻi maʻi no ka makahiki, ma ke ʻano he kānāwai, he nui nā maʻi concomitant. Ma ke alo o kekahi o lākou, hiki ke hoʻopau ʻia i nā pā i ka nui a me ka pinepine, a i kekahi mau kūlana e ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia huahana. I mea e hōʻino ʻole ai i kou olakino, ʻo ka nīnau o ke ʻano a me ka nui o nā meaʻai i hoʻopau ʻia e hoʻoholo maikaʻi ʻia me ka neʻe ʻana i ka endocrinologist.
Kūʻai a me nā contraindications
ʻAʻole pono ia he mea makemake nui ʻia i ka pī, inā hiki iā ia ke hōʻeha i ka kaumaha a me ka palaho. ʻAʻole ia no nā huahana "māmā", no laila, no nā maʻi maʻi me ka maʻi maʻi ʻaʻihaʻi o ka ʻōnaehana kūwaho, ʻoi aku ka maikaʻi o ka haʻalele ʻana i kēia huahana.
Contraindicated ke aniani ma mua o nā ʻano ʻano i ka maʻi maʻi:
- kohola
- kidney pathology;
- Hoihoi ka hoʻohālikelike koko.
ʻO nā kīʻī pīpī (me ka hua maka maka) ʻaʻole hiki ke holoi ʻia me ka wai anuanu. Hiki i kēia ke pilikia i ka hana ʻaki.
No ka hoʻomohala ʻana o nā maʻi maʻi maʻamau i nā maʻi waena a me nā ʻelemakule, pono lākou e kaohi i ka nui o nā pī i ʻai ʻia i kēlā me kēia lā. ʻAʻole iʻoi aku i kahi mea i hōʻike ʻia e ke kauka, no ka mea eia ke ʻano o ka legume i alakaʻi i ka hōʻiliʻili o ka uric acid. ʻAʻole ia e hoʻonāukiuki wale i ka maʻi gout, akā pinepine ka hopena i ka ʻeha nui o nā ʻōpū a me nā neʻe ma muli o kāna hōʻiliʻili ma laila.
ʻO kā Peas kahi huahana maikaʻi a momona. Hoʻonui ia i ka microcirculation koko i loko o ka lolo a hoʻoulu i nā kaʻina metabolic i loko o ke kino. ʻO ka hoʻohaʻahaʻa ʻana i ke kō koko a me ka mālama ʻana i nā kīʻaha koko mai ke kolamu ka mea hiki ʻole ke hōʻole ʻia i kēia huahana no nā mea maʻi. Akāʻo kaʻoiaʻiʻo, i kekahi ʻano, ʻaʻole hiki ke hoʻololi i ka mālama ʻana i ka lāʻau lapaʻau no ka maʻi maʻi.
