Kūpono ka māla keʻokeʻo keʻokeʻo ma ke kalori a loaʻa iā ia kahi index glycemic kiʻekiʻe (ma kahi o 70 mau ʻāpana). ʻO ka manawa pinepine, ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻemaʻe ʻana a me ka wili ʻana, ma muli o ke ʻano pono o ka loaʻa ʻole o nā māhele biologically. He paʻakikī paʻakikī i ka hoʻokaʻawale ʻana a me ka hoʻoluliluli i nā hana kaʻa i ka ʻili o ke kaomi. Me kēia mau mea āpau, ʻaʻole e pili ka ʻala keʻokeʻo i nā meaʻai koʻikoʻi no nā maʻi maʻi. ʻOi aku ka nui o nā momona a me nā momona ʻē aʻe o nā mea momona liʻiliʻi a me nā momona hou, no laila hiki iā ʻoe ke hoʻohana iā lākou no ka maʻi maʻi. Nui ka hilinaʻi ma ke ʻano o ka hana ʻenehana, ʻoiai me ka hoʻokaʻina kalua ʻana o ka huahana ma ka home. ʻOkoʻa ke ʻano kuʻuna o ka glycemic rice o nā ʻano ʻokoʻa like, no ka mea ʻokoʻa ka ʻenehana hana a me ka hoʻohui ʻana o nā huahana i kēia mau huahana.
Paʻa keʻokeʻo
Ke kīhāpai keʻokeʻo ka nui o nā mea o nā kapala, e hāʻawi koke i ka piha ʻana, akā i ka manawa like ke kumu o nā loli koʻikoʻi o ka pae o ka glucose i ke koko. Ma muli o kēia, hoʻi koke ka pōloli a nānā ke kanaka i nā hōʻailona o ka hypoglycemia. Hoʻopili, hoʻomaʻemaʻe piha ʻia ka laiki keʻokeʻo mai ka pā laʻana, kahi e pono ai nā mea pono āpau.
Kēia huahana koke ʻia o ia huahana, he momona maikaʻi a hiki ke hoʻonāukiuki i kahi kau o ka momona nui. Hoʻoweliweli ka poʻi maʻi i nā maʻi cardiovascular, nā pilikia me nā ʻili a me nā ʻili o nā wāwae ma muli o ka hoʻonui nui o ka ʻōnaehana musculoskeletal. Manea ʻia no nā maʻi me ka maʻi mellitus no ka pale ʻana i kēlā mau kīʻaha, ʻoiai ua pilikia mua ko lākou metabolism.
Hoʻopilikia maoli no nā poʻe maʻi me ka maʻi maʻi ʻaʻai koke, ka mea pono ʻole e kuke ʻia. No kaʻai ʻana ua lawa ia e hoʻopiha ai me ka wai kō a kū no 5-15 mau minuke. Kuhi ʻia kēlā huahana me nā ʻano nui, e komo ai ka hoʻohana ʻana i nā kiʻekiʻe kiʻekiʻe i ka hana ʻana, no laila ʻaʻole kiʻekiʻe loa ka nui o nā waiora, nā waikawa amino a me nā mea nānā i loko.
ʻO ka hoʻohana pono ʻana o nā ʻano māla māmā he basmati laiki, ʻano like i kāna ʻano lōʻihi. Loaʻa i loko o ka pepa i unolished ʻole ʻia a loaʻa nā mea kinikina pono hoʻopili āpau a me nā mea hoʻohui. ʻO ka kikoʻī glycemic huahana o ka huahana - e like me ia ma nā pūʻulu 50. Ma kēia kūpono i kūpono no ka hoʻohana ʻana i ka maʻi diabetes. Loaʻa i ka huahana kahi leʻaleʻa maikaʻi a me kahi hiʻohiʻona hiʻona me kahi mau lau nutty. ʻO ka wale wale nō o kēia ʻano o ka hele a kūʻaiʻi.
A i ʻole, ua maopopo ka maikaʻi o ka māla basmati, no ka mea:
- Hoʻoponopono i nā kaʻina loina metabola;
- pale aku i ka mucosa gastric mai nā hana ʻino;
- ka hemo ʻana i nā toxins a me nā toxins mai ke kino;
- ʻaʻole e hoʻonui i ka pilikia o ka momona, akā e hoʻoulu ʻia i ka lilo nui;
- hoʻoikaika i ka ʻōnaehana pale.
Ke ulu nei kēia laiki i nā wahi o India a hiki ke mālama i kahi lōʻihi. Loaʻa nā hanana laikini kūikawā i loaʻa i nā kaʻina mea i ʻoi aku ka maikaʻi o ka ʻono a me nā momona.
ʻO ka kuhikuhiʻana o ka glycemic index o ka māla lōʻihi o ka palaoa ma lalo o ka pā a puni ka waena
Kāleʻa ʻona
ʻO ka ʻoni (brown) ka laiki ka ʻano o ka laiki i mālama ʻia i ka palaoa, ua mālama ʻia ka hapa nui o ka honu a me ka bran. I ka hana ʻana, hoʻomaʻemaʻe ʻia ia wale nō nā huaʻōlelo ʻē aʻe a me nā mea hānai, no laila, mālama ʻia nā ʻano nui maʻamau biologically i loko. Lā ka brown brown he nui ka nui o nā huaora B, nā huapalapala a me nā fiber ma mua o ka laiki keʻokeʻo maʻamau. ʻO 50 kona huaʻōlelo glycemic 50, no laila e hele mau nā kīʻaha mai kēia huahana ma ka papa ʻaina o ka mea maʻi me ka maʻi maʻi.
He hopena like ka ʻāpana brown i ke kino o ke kanaka:
- hoʻoikaika i ka ʻōnaehana nūhou ma muli o kona ʻenehana kiʻekiʻe o ka magnesium a me B huaora;
- kāpae i nā toxins, hana ʻole a hoʻopau i nā huahana a metabolism;
- hoʻomaikaʻi i ke kūlana o ka kaomi kūwili;
- hiamoe pololei;
- keʻena i ke koko;
- hoʻemi haʻahaʻa i ke koko.
ʻAʻole i loaʻa ka laiki palona i kahi gluten (he allergen ikaika), no laila he kūpono nā huahana a hiki i nā maʻi maʻi allergic
ʻO nā ʻulaʻula a me nā ʻeleʻele
ʻO nā kūmole Index Glycemic LowʻO kahi laiki ʻulaʻula kekahi o nā ʻano ʻono o kēia huahana. Maikaʻi ia no nā mea maʻi me ka maʻi maʻi, no ka mea he nui o nā fiber a me nā waikani amino pono. ʻO ka ʻalala ʻulaʻula i loko o ia mea he pono ia no ka pale kino. Hoʻopili ʻo ia i nā hana palekana i loko o ke kino a hoʻomaikaʻi i ka metabolism. ʻO ka kikoʻī glycemic index of red rice ka awelika - 55 mau ʻāpana. Kuke ʻia no ka hapalua hola, ma hope o ka kuke ʻana i nā hua kanu i lilo i mau ʻulaʻula piha.
Aia kekahi ʻano ʻano ʻulu like ʻole. Wahi a nā meaʻai meaʻai, ʻo kēia ʻano ka mea pono loa, ʻo ka mea loaʻa ka nui o ka fiber, tocopherol (vitamina E), hao, magnesium, B huaora a me nā waikawa amino. Puni ka ʻūhā ʻeleʻele i ka palaoa i loko, a aia i loko o laila kahi e mālama ʻia ka hapa nui o kēia mau mea pono. ʻO ka GI o ia laiki he 50 mau ʻāpana. Pākuʻi ʻia mai ia mea he puʻuwai, akā māmā, no laila ʻaʻole lākou e kau i ka pancreas a me nā loko.
Kuke i ka laiki ʻeleʻele no kahi 50 mau minuke, ma mua o ka hoʻomoʻa ʻana i nā ʻōpala i ka wai anuanu no nā hola he nui. Kuhi ʻole ka ʻala i ka ʻala, ʻoiai i ka wā o ka hoʻomākaukau ʻana he wai iki ka wai.
ʻO kahi māla ʻē aʻe ma mua o ke keʻokeʻo ka ʻoiaʻiʻo, ʻaʻole i hoʻopuka ʻia. ʻO ia ka ʻōpala huala no ke kala ʻana, a i ka wā e wili ʻia ai, loaʻa ka huahana keʻokeʻo keʻokeʻo
ʻO nā ala kuke maikaʻi loa e pili ana i ka ukana kalaka
No ka hoʻomākaukauʻana i nā kīʻaha laʻu, ʻoi aku ka maikaʻi e hoʻohana i kēlā mau ʻano i loaʻa ka haʻahaʻa glycemic haʻahaʻa. ʻOi aku ka maikaʻi e haʻalele ʻokoʻa i nā ʻano keʻokeʻo a hoʻomaʻemaʻe maikaʻi ʻia, no ka mea, ʻo ka heiʻi i ke koʻokoʻo, ʻaʻohe mea i loko o lākou. Hoʻopihi wale lākou i ke kino me ka ikaika ma muli o ke kiʻekiʻe o nā kaloli kiʻekiʻe, akā ʻo nā meaʻai like ʻole keʻai me ka maʻi diabetes me ka loaʻa ʻole o ka loaʻa ʻana o ke kaumaha kino nui.
Hiki iā ʻoe ke hōʻemi i ka kuhikuhi ʻana i ka glycemic index of the rice rice ma muli o:
- ka manawa kuke pōkole (i loko o ka palaoa kālala, koʻikoʻi nui ka glycemic index);
- ka hoʻohui ʻana me ia i nā iʻa a me nā lau hou.
Pau ka aila
ʻO ka umu iʻaʻa he ʻano ʻano huahana e hoʻopili ʻia me ka mahu ma lalo o ka hana ʻana. Loaʻa i kēlā me kēia laiki ka kala, he ʻele i ka melemele, a i loko o ke kuke ʻana i ka kuke ʻia i hoʻololi ʻia e ka hue keʻokeʻo maʻamau. Me ke kōkua o kēia mālama ʻana, ʻoi aku ka nui o nā ʻāpana olakino a me ke olakino mai nā mea kanu, no laila ʻoi aku ka nui o nā pono o ka ʻai ʻana i ka huahana. ʻAʻole kuhi ʻia ka māla iʻa me ka ʻalā keʻokeʻo, kalua ʻia i ka home. Loaʻa ka mea hope loa i nā mea laikini i loko o kāna palapala a ʻaʻole i aʻo ʻia no nā maʻi maʻi maʻi.
He haʻahaʻa loa ka kuhikuhi glycemic huahana - 38 mau pūʻulu. ʻO ka ʻenehana hoʻokolohua e hiki ai iā ʻoe ke mālama i loko o ka nui o nā pono o nā huaʻai: nā huaora, nā minerala a me nā mea ʻike i ke ala. Kahi ʻia aku kēia ʻano huahana e hoʻohana ʻia e kēlā mau maʻi maʻi maʻamau i loaʻa pinepine i ka indigestion a me nā pilikia ʻē aʻe me ka digestive tract.
ʻO ka palaoa kālaʻa ʻaʻole wale ke ola, akā maikaʻi nō hoʻi. I ka kuke ʻana, ʻaʻole palala nā mea kanu a mālama ʻia ka pākana i nā pulu liʻiliʻi
Hoʻohana maikaʻi o nā māla lau:
- Hōʻalo iki a haki ʻia i nā momona kalaiʻu maʻalahi, me ka ʻole o ka ʻōhaka ākea i nā pae glucose koko;
- kīʻaha i ke kino kanaka i nā huaora;
- hoʻoikaika i ka hana ʻana o ka ʻōnaehana excretory;
- hoʻāliʻi i ka pauna wai-paʻakai ma ke kino;
- hoʻomaikaʻi i ke ʻano o ka ʻōnaehana pīhoihoi;
- hoʻonui i ka metabolism;
- hoʻopuni i ka membous mucous o ka ʻōpū a hōʻemi i ka acidity.
Nā ʻano like ʻole o ka laiki i hoʻokahi pae a i ʻole ke hoʻoneʻe ʻana i ka ʻōpū o ka ʻōpū. Mālama kēia waiwai iā ia e hoʻohana no ka hoʻohana ʻana i ka lāʻau lapaʻau o nā ʻano ʻoluʻolu o ke ʻano o ka maʻi a me ka indigestion. Akā me ka hoʻohana pinepine ʻana i ka meaʻai, hiki iā ia ke hōʻeha i nā pilikia me ka neʻe ʻana o ka bowel, no laila ʻaʻole ia he mau manaʻo no nā poʻe me ka makemake i ka constipation maʻi maʻamau.
Ke noʻonoʻo nei i ka diabetes mellitus he lohi iki nā kaʻina āpau, hiki ʻole ke kumukūʻai ʻia ka lawe me ka laiki, ʻoiai nā ʻano like ʻole he glycemic index.
