He aha nā meaʻai a me nā kūlohelohe e hoʻemi ai i ke kōpaʻa koko?

ʻO ka hopohopo nui e pili ana i ka poʻe e loaʻa ana i ka hoʻoneʻe a endocrine i ka hana hōʻemi 'ana i ka momona o ka kahe o ke koko.

Hiki i ke kīʻaiʻai a me ka ʻai ʻana i nā meaʻai e hiki ke hoʻohaʻahaʻa i ka hoʻoliʻiliʻi o kou kino.

Pehea e kū pono ai ka meaʻai i ke kō koko?

No ke ola maʻamau a me ka olakino, pono ke kino kanaka i ka lako mau loa. ʻO ke kumu o ka ikehu ka pau ʻana i nā lā i nā lā a pau me nā kaʻe.

Ma hope o kēlā me kēia kīʻaha, ke komo nei nā huapalapala i ke kino, kahi e hoʻohuli lākou i ka glucose. I ka huli, ua komo nā glucose i loko o nā ʻāpana a, i ka wā i wāwahi ʻia ai, hoʻokuʻu i ka ikehu. ʻO ka insulin hāhā, ka mea i hoʻoili ʻia i loko o ka pancreas, e hāʻawi i ka komo ʻana o ka glucose i loko o nā hale.

Hana kēia i ka poʻe olakino. I nā hopena endocrine, paʻakikī ka launa pū me ka insulin me nā cellular receptors a paʻakikī ke komo ʻana i nā glucose i loko o nā hale. Hiki ke hiki i kēia ma muli o ka pale ʻana i ka insulin, i ka wā e nalowale ai nā mea nānā aku i ka hormone a hoʻomohala kekahi kanaka i ka diabetes mellitus type 2. A i ʻole ua luku ʻia ka pancreas a kāpī i ka hoʻoulu ʻana i ka nui o ka insulin, e like me ka mea maʻi type 1 ʻano nui.

I kekahi hihia, me ka ʻole o ka komo ʻana i nā pūnaʻi, hoʻomaka ka glucose i hōʻiliʻili nui i loko o ke koko, e alakaʻi ana i nā hoʻopiʻi koʻikoʻi a me nā hōʻeha o ka hyperglycemia. No laila, me kekahi ʻano o ka maʻi maʻi, he mea nui loa ka ʻai ʻana a ʻai i kēlā mau meaʻai e hiki ai ke hōʻemi i ka hōʻiliʻili o ke kō i loko o ke koko.

ʻ normlelo maʻamau a glycemic

Hiki i ka hoʻoponopono pololei ʻana i kāu meaʻai a hoʻoholo i ka mea a me ka nui o nā meaʻai i loaʻa i nā kīkohu i hiki iā ʻoe ke ʻai, mālama mau ka kaohi ʻana o ka glucose i loko o ke koko. No ka helu ʻana i kēlā me kēia lā i ka pae o ka glycemia, maʻalahi nā glucometer - nā mea paʻa e hiki ai iā ʻoe ke ʻike koke i ka nui o ke kō i loko o ke koko ma ka home.

Ma nā keʻena olakino, lawe ʻia ka hoʻāʻo loea e ka lawe ʻana i ke aniani koko mai kahi vein i ke kuʻe a i ʻole ka manamana lima. Hana ʻia kēlā ʻano hoʻohālikelike i ka ʻōpū ʻole, akā no ka kumu diagnostic, ʻelua mau haʻawina e lawe ʻia, ma hope o 8 mau hola o ka hoʻokē ʻai a me hoʻokahi hola ma hope o ka ʻai ʻana.

ʻAi ʻia ka loli ʻae ʻia o nā ʻōuli e pili ana i ka makahiki:

• na keiki malalo o na makahiki he 15 - mai 2.3 a i 5.7 mmol / l;
• nā pākeke mai 15 a 60 mau makahiki - mai 5.7 a 6 mmol / l;
• ma hope o 60 makahiki o makahiki - mai ka 4.5 a i 6.7 mmol / l.

Inā hoʻāla ʻia ka glucose, Ma kahi o nā ʻōlelo olakino, pono ʻoe e hoʻololi i kāu meaʻai a hoʻonui i ka ʻai o nā meaʻai e hoʻohaʻahaʻa i nā hiki gula.

ʻO nā huahana momona

ʻO nā kāmālāka e komo ai i loko o ke kino ma o ka meaʻai he mea ʻokoʻa i kā lākou helu hōʻemi. ʻO kekahi mau momona, ka mea i kapa ʻia nā wikiwiki, e wāwahi a hoʻohuli i ka kō.

Manaʻo ʻia nā huahana e like me nā kalaiwa e loaʻa iā GI kiʻekiʻe (index glycemic index). Inā ʻoe e ʻai i ia kīʻaha, hōʻaikaika ka glucose i ke koko.

ʻO nā huahana like paha me kahi GI o ʻoi aku o ka 50: ka pasta, nā holina, ka palaoa, nā mea inu ʻona, nā momona momona, ka waiū, nā huaʻai ʻono. Pono e haʻalele loa i kēlā mau leʻaleʻa.

ʻO nā hua momona, nā ʻai ʻai, nā ʻāpana palaoa kākā, ka waina maloʻo, ke kiwi a me nā ʻākihi e hiki ke ʻae ʻia i kēlā manawa kēia manawa a i nā helu liʻiliʻi. Ma kēia mau huahana, ʻaʻole ʻoi aku ka nui o ka GI ma mua o 50, no laila ʻaʻole pono e haʻalele nui i kēia mau kīʻaha.

Hoʻomaʻomaʻo maikaʻi loa nā pīpīʻai i nā meaʻai i momona i nā mea momona paʻakikī e kūmole ana a hoʻokuʻu i ka glucose i kahi lōʻihi. ʻO kēia nā huahana i loaʻa kahi GI haʻahaʻa, ʻaʻole iʻoi aʻe ma mua o 40. ʻO kēia o ka huaʻala, kāpeti, pā, nā kukama, nā pīni, zucchini, ka waiū skim, nā iʻa a me nā kīʻaha iʻa, kīwila a me ka laiki. ʻO kēia mau huahana, e ʻae e hāʻawi iā ʻoe i ka hoʻohaʻahaʻa koke i ka kukuna o ka glucose i ke koko, e hoʻohui ʻia ka papa kuhikuhi nui o nā mea maʻi me ka maʻi diabetes.

Palapala o nā huahana me nā GI like ʻole:

Kūponoʻai Diet

ʻO nā loina o ka pono kūpono, nā mahalo e hiki ai iā ʻoe ke hoʻohaʻahaʻa i ka hōʻailona a pale i nā piʻi nui o ke kōpaʻa koko, pono ʻia e nā maʻi maʻi o kēlā me kēia ʻano i loko o ke ola:

1. ʻAi pinepine ʻia, akā liʻiliʻi hoʻi. E hoʻokaʻawale i kahi kāʻei o kēlā me kēia lā i loko o kekahi mau meaʻai, makemake ʻia e liʻiliʻi loa.
2. Pili i ka lula - ʻoi aku ka nui o nā meaʻai me ka GI haʻahaʻa a kāpae i nā kīʻaha me kahi index glycemic kiʻekiʻe. Hiki ke hoʻopau ʻia nā huahana me ka hōʻailona o 40 a 50 mau manawa ʻelua i ka pule.
3. Hāʻawi i ka makemake i nā mea kanu, steamed a i ʻole nā ​​meaʻaiʻai (mau mea kanu, nā mea kanu a me nā hua). I kekahi manawa hiki iā ʻoe ke pā, akā ālai ʻia ka palaoa i ka ʻaila.
4. No ka palaoa, hoʻohana i ka rye a i ʻole ka palaoa palaoa a me nā mea momona.
5. Hōʻalo i ka pōloli, akā ʻaʻole hoʻi e pālahalaha. ʻO ka ʻai hope loa e lilo i mau hola 2-3 ma mua o ka hiamoe.
6. I kēlā me kēia lā, inu i ka wai he 1,5-2 lita o ka wai maʻemaʻe.
7. E hoʻomoʻi i ka glucose koko ma mua o ka ʻai ʻana a i hoʻokahi hola ma hope o ka ʻai ʻana. E hoʻopaʻa i nā kuhikuhi i kahi puke.

E alakaʻi i kahi hana olakino, me ke ʻano o ka makahiki. ʻO ka hoʻomaʻamaʻa ʻana, ka hele ʻana, yoga a i ʻole nā ​​ʻauʻau e pono ai i kēlā me kēia lā.

Pehea e ʻai ai me ke ʻano type type 1?

Hoʻokomo ʻia nā maʻi kanikani 1 ke hoʻopaʻa paʻa ʻana i nā inikini insulin. I ke ʻano maʻi maʻi 1, ua ʻoki ka pancreas a kāpae i ka hana ʻana i ka hormone.

Pākuʻi ʻia ka hopena o ka ʻaila ma ka neʻe ʻana o ke kō i loko o ke koko a me ka nui o ka momona wikiwiki i hoʻopau. No ka helu pono ʻana, pono ʻoe e mālama ponoʻī i nā momona i ʻai ʻia a me nā hōʻailona glucose i mua a ma hope o ka ʻai. Hoʻemi ka minamina i nā kino i ka kino, ka haʻahaʻa o ka nui o ka hormone.

Nā papa inoa o nā huahana i pāpā ʻia:

• ulaula, ʻohi a kāpili i nā kīʻaha paʻakai;
• pasta a me nā sausage;
• ka lauffin, palaoa palaoa, gula a me nā mea ʻala maikaʻi;
• iʻa momona a me nā kīʻaha ʻai;
• nā māla palaoa a me nā hua momona;
• mea momona momona, kofe a me ka pākī.

E hōʻike ʻia nā mea aʻe i ka papa ʻaina:

• skim waiū a me nā waiū waiū;
• palaoa piha palaoa, aole i oi mai na papalua elua i ka la;
• nā lau ʻai hou, ʻala ʻia a ʻala, mau mea kanu a me nā ʻōpala ʻole i ʻāʻī ʻia, ʻāpala;
• nā iʻa haʻahaʻa haʻahaʻa, umauma moa a me ka ʻiʻo ʻai manu;
• ʻīwīwī, oatmeal a me ka ʻala;
• nā hua kāwili a me nā aniani me ka hoʻohui ʻole ʻia.

ʻO ke hoʻokō ʻana me ia meaʻai e kōkua ai i ka mālama i ka maʻi a mālama i ka olakino maikaʻi.

Kai Meaʻai no ka maʻi maʻi type 2

ʻO nā maʻi me ka maʻi maʻi type 2 ʻaʻole i kuhikuhi ʻia nā inikua insulin. Hoʻohana ʻia ka hormone i loko o ke kino, akā ʻaʻole hiki ke hoʻopilikia i nā ʻāpana, hana i ka hoʻohuihui glucose. Hoʻokomo ʻia kēlā mau mea maʻi e lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōpaʻa a hoʻonui i ka hoʻoweliweli ʻana o nā cell i ka insulin.

Hāʻawi pinepine ʻia nā hopena endocrine ma muli o ka momona, he mea nui no ka maʻi maʻi maʻi 2 e hōʻemi i ka paona a mālama i ko lākou kaʻe o ka glucose ma o kaʻai. I kēia hihia, pono ke paona i ka meaʻai ʻai, ʻaʻole nui ka calorie, akā ʻo nā mea maʻi me ka maʻi diabetes type 2, ʻaʻole pono e ʻai i ka pōloli.

Pono lākou e kaawale i nā meaʻai i loaʻa ka index glycemic kiʻekiʻe, ʻo ia hoʻi, e haʻalele i nā kīʻaha momona momona a me nā aniani, ke kō He kī ʻia i ka hana e hana mau i ke kino kino dosed a me ka hōʻole ʻana i nā ʻano hana maikaʻi ʻole.

ʻO ka haʻahaʻa hoʻohaʻahaʻa i ka glucose

Hāpai nā wahine hāpai i ka hoʻoliʻu koko no ka glucose i loko o ka wā gestation. ʻO kēia noiʻi kahi hana ʻoki ʻoki e pale ai a nānā pono i ka maʻi gestational i nā wahine hāpai.

I kēia manawa, hele nā ​​loli o ka hormonal i ka kino o ka makuahine a me ka hana o ka progesterone, ma muli o ka hopena o ka glucose i ke koko.

ʻO ka palena gula hoʻoneʻe ʻia i nā wahine hāpai ʻaʻole iʻoi aku i ka 5.7 mmol / l. ʻO kahi pae meli ma luna o 7 mmol / L e hōʻike ana i ka hopena o ka maʻi maʻi maʻi.

Hoʻohui pinepine ʻia kēia me nā ʻōkuhi ma lalo nei:

• malo nui a nui ka makewai;
• nā pilikia maka;
• nāwaliwali a me ka hiamoe;
• moloka a me ke urination pinepine;
• kaʻiliʻili.

ʻO kēlā mau hōʻailona, ​​i hui pū ʻia me nā ʻaina gula kiʻekiʻe, pono ia i ka mālama kūpono e pale ai i nā hoʻopiʻi.

ʻO ka hoʻolālā nui no ka maʻi maʻi gestational ke hahai i kahi meaʻai.

Hāʻawi pinepine ʻia kēlā mau ʻōlelo penei:

• ke kaawale mai ka papaʻaina o nā ʻōmaʻomaʻo, ke kōpaʻa maʻemaʻe a me nā hua momona;
• kaupena i nā mea kanu a me nā mākeke waiwai.
• hōʻole i nā muffins a me nā papa i loaʻa i ka nui o ka momona, ka paʻakai a me nā meaʻala;
• ʻaʻole e ʻae i ka hōʻemi nui ʻana i loko o ka waihona calorie o nā kīʻaha, akā ʻaʻole hoʻi e kau nui;
• inu nui i ka wai maʻemaʻe a me nā wai momona;
• hopohopo hou a hoʻomaha mālie;
• hoʻonui i ka hana kino - e hoʻokaʻawale i ka manawa no nā hele, ka ʻauʻau, ke kakahiaka kakahiaka;
• e kū pinepine mau i ke koko me kahi glucometer.

ʻO ka manawa maʻamau, ʻo kaʻai a me ka papa hana e ʻae ai ʻoe i ka mālama i ka kō i ke kūpaʻa ʻole me ka ʻole e pili ana i nā lāʻau lapaʻau a me nā inikini insulin. Ma hope o ka hānau keiki ʻana, hoʻi pinepine ka pae glucose i ka maʻamau, akā e kūloi i ka maʻi mellitus maʻi gestational e lilo i ka maʻi maʻamau a koi i ka mālama ola.

ʻO nā mea wikiō e pili ana i ka maʻi maʻi gestational i nā wahine hāpai:

ʻO nā hopena palekana

Hiki iā ʻoe ke hōʻemi i nā pae kō me ke kōkua o decoction o nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe.

Hiki ke maikaʻi i kēia ma nā hoʻomaka mua o ka maʻi a i hui pū paha me nā lāʻau i kuhikuhi ʻia e kāu kauka:

1. ʻO kahi ala maikaʻi e hōʻemi ai i ka paona a me ke kāohi ʻana i ke kōpaʻa kūloko, he hui kahi o nā buckwheat a me kefir. I ka pō, e ninini ʻia kahi kīʻaha o kahi ʻōwī i kāwili ʻia i loko o kahi aniani o ke kewi a a kakahiaka. Pono ke ʻano o kahi ʻano kīkī no ka liʻiliʻi loa 5 lā.
2. Hiki iā ʻoe ke hoʻohana i ka lemon zest. Pono e hoʻoneʻe i 6 mau lemona nui a hoʻohui i ka pulp mai 350 g o nā kāleka kāleka kāleka a me ka nui o ka pakiaka pā. Hoʻonohonoho ʻia kēia kulu āpau i loko o ka friji no 14 mau lā, a laila e ʻai i ka hapalua hola ma mua o ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina no ka lā 1 tsp.
3. Kaulana ʻia no kona waiwai me nā koikoi, nā dandelion maʻamau. ʻO nā lau i kulu ʻia i loko o ka pūnāwai e ninini ʻia me ka wai no 30 mau minuke, a laila e hoʻohui ʻia i ka pāala o nā greens a me nā ʻīwaʻu i hoʻoili ʻia. Hiki iā ʻoe ke hoʻopiha i ka hoʻoliʻi huaʻai me ka waiʻai haʻahaʻa-haʻahaʻa a i ʻole ʻaila ʻoliva.
4. Ua kūpono nā lau strawberry ʻōpio no kēia mau mea. Hiki iā lākou ke maloʻo a hoʻohana hou paha, iʻa me ka wai hoʻolapalapa a ma hope o 15 mau minuke o ka infusion, inu i ka lā a pau i ke ʻano o kaʻaila. ʻO kēlā mea inu ʻole e hōʻemi wale nō i ke kiʻekiʻe kiʻekiʻe, akā kōkua pū nō hoʻi e hoʻopale i ka edema a me ke one ma nā keiki.
5. Loaʻa nā raspberry ulu i nā mea like. Hoʻolāʻau ʻia kona lau e like me nā laumaʻomaʻo a hoʻopau ʻia ka inu i ka lā a pau.
6. Hana ʻia kahi kolamu ma nā ʻāpana like i nā lau o ka bean, lingonberry daun, stigmas o ka palaoa a me ka horsetail. Hoʻopili ʻia nā mea āpau a kāwili ʻia. Hoʻopili i ke ʻano me kahi aniani o ka wai kuke a kū no ka liʻiliʻi he 3 mau hola. E inu i kahi wai o ka infusion i ke kakahiaka, i ke ahiahi a me ke ahiahi.

ʻO kēia mau aʻoaʻo āpau he mea kūpono loa a hiki ke hoʻoponopono i ka pae o ka glycemia, akā, pono ka hana ʻana i ka home e hoʻopiha i ka lapaʻau ʻana me ka ʻai, a ʻaʻole hoʻi e loli maoli. He mea koʻikoʻi loa kēia no ka poʻe me ka maʻi type type 1, i ka manawa ʻaʻole e hala i nā kau inikua insulin.

ʻO kekahi mau ala hou e hoʻemi i kāu pae glucose:

Me ka diabetes type 2, ʻo ka mea nui o ka mālamaʻana ma ka ʻai mea ʻai a me ka lawe ʻana i nā lāʻau hoʻohiolo i ke kō, a me nā decoction a me nā ʻano hoʻōla ʻana i hiki ai ke lilo i mea kōkua a kākoʻo.