Ma hope o 40 mau makahiki, he nui ka poʻe e hoʻomohala i nā hōʻailona mua o ke kō koko kiʻekiʻe. ʻAʻole like ia he maʻi maʻi maʻi maʻi, akā he kūlana mua wale nō ke ʻano o ka prediabetes, akā he manawa kēia e noʻonoʻo ai i kaʻai kūpono ʻana i ke ʻano e pale ai i ka holo ʻana o ka maʻi. Eia naʻe, i kēia manawa, ua hoʻomaka nā kāne a me nā wahine me ka maʻi diabetes type 2, ka mea e hana ai i ke koho ʻana i ka meaʻai i mea e pono ai no ka hana maʻamau o ka pancreas.
Nā huahanaʻai
ʻO nā huahana o ka ai he mea pono o ka protein e pono ai no ka hana maʻamau o ke kino. Ke hoʻohui ʻoe i kēia ʻano huahana i ka ʻai o ka maʻi maʻi, pono ʻoe e makaʻala i nā kūlike e like me:
- momona momona;
- kuke hana;
- awelika dosage la.
Hoʻomaopopo nā kauka i ka ʻai ʻana i nā maʻi maʻi maʻi no ka 100 g o ka ʻiʻo i kēlā me kēia lā.
Hoʻomaopopo nā kauka i ka ʻai ʻana ma mua o 100 g o ka ʻai i ka lā. ʻO nā ʻano mea kuke, ua papa ʻia ka ʻai, no ka mea e momona ka ʻiʻo, a ʻo ia ka huahana i pāpā ʻia no nā maʻi maʻi me ka maʻi maʻi type 2. Eia nā mea pono, ʻo nā huahana e pono ai no ka hana ʻana, a me ke kaʻina ponoʻī e hoʻonui i ka index hypoglycemic (GI) a me ka calorie content o ka papa mākaukau.
ʻAe wale nō nā ʻano ʻona like ʻole, e like me:
- nā veal;
- moa (ʻili ʻole);
- ʻukukū (papili);
- lālani
- ʻoki puaʻa o ka puaʻa.
Pono ka ʻiʻo o ka moa no ka ʻili, no ka mea, he nui ka momona. Hoʻohui i nā protein, loaʻa i nā huahana huaʻai nā mea e pono ai.
- ka moa a me ka wīwī - taurine a me niacin, i mea e kōkua ai i ka hoʻihoʻi ʻana o nā nerve hoʻonā a hoʻomaikaʻi i ka hana o nā ʻano pīhoihoi;
- lāpū - amino acid, hao, phosphorus;
- Pūʻulu Pūnaewele - Vitamin B1 a me nā ʻāpana o ke ala.
Nā iʻa
ʻO ka iʻa kahi huahana momona haʻahaʻa loa me ka GI o 0. Mana aku nā kauka i kahi g 150 o ka iʻa a me kekahi iʻa i loko o ka meaʻai, akā ʻaʻole iʻoi aʻe ma mua o 2 mau manawa i ka pule.
ʻAe, inā hiki ke hoʻokomo i ka salmon hou i loko o ka papa o ka hānō.
Pono ke koho ʻia nā momona momona ʻole a ʻai ʻia ma ke ʻano like me ka ʻiʻo: ma nā mea a pau koe koe wale nō ka palaoa. Nā ʻano like ʻole o ka iʻa, e like me:
- kāila pipi;
- hoʻoka;
- zander;
- Kolohala
ʻAe, inā hiki iā ia ke hoʻohui i kahi salmon hou, pink salmon, trout a tuna paha i kaʻai. Akā inā hiki ʻole kēia, hiki ke kūʻai ʻia kēia mau iʻa i ka ʻano leʻa, e mālama pono ana me ka ʻaʻa ʻia ʻana i kā lākou wai ponoʻī (me ka ʻaila ʻole) a me nā mea ʻala: mustard, kumulā, ʻōpala wela. ʻO Salmon, kahi i loaʻa ka nui o ka waiora omega-3, a me ka trout, he mau antioxidants, nā momona momona e pono ai, a me ka nui o ka protein, he mea pono maoli ia. Kōkua ʻo Trout e hoʻomaʻemaʻe i ke kaumaha a hoʻomaʻemaʻe i ke kino.
Me nā maʻi papa ʻaina 2, pāpā ʻole ʻia ia e ʻai i ka iʻa.
- lūlū;
- paʻakai;
- maloʻo;
- ailaala.
Me ka maʻi papa ʻaina 2, pāpā paʻa loa ia i ka ʻai i ka iʻa ʻoki.
Nā makepili
ʻO ka porridge he kumu o nā kaohiola lōʻihi, ʻo ia hoʻi, ʻo nā mea lūlū ʻia e ke kino, e hāʻawi i kahi lōlū o ka lōlō a ʻaʻole e hoʻokuʻu i nā hoʻomoʻi wikiwiki i loko o ke kō koko. Eia kekahi, ʻo nā cereals he nui ka nui o ka protein, nā huaora, ka fiber, nā mea i hoʻopaʻa ʻia.
Akā, ʻaʻole āpau nā cereals a me nā cereals i hana ʻia mai lākou mai nā mea maʻi. no ka mea he meaʻokoʻa lākou GI. Pono e noʻonoʻo ʻia i ka palaoa kolo i loko o ka wai me kahi GI haʻahaʻa ma mua o ka maka. Akā nā cereals me ka hoʻohui o ka waiū, ka pata, ke kō (me ka liʻiliʻi liʻiliʻi) e hoʻonui i ka GI.
ʻO nā cereals (a me nā cereals mai lākou) ua ʻōlelo ʻia no ka maʻi maʻi i ka:
- Waʻa mole (22 mau ʻāpana). Ma kahi o GI haʻahaʻa, loaʻa kona pono i kāna waihona kiʻekiʻe:
- mau huaora A, B1, B2, B6, B9, E, PP;
- lālū manuahi;
- lysine - kahi waikika amino e māhele ia i ka kolag.
- ʻO Buckwheat Loaʻa i ka buckwheat wai kahi GI o 55 mau ʻāpana, a hoʻolapalapa - 40 mau ʻāpana. Na Buckwheat ua waiwai:
- folic acid;
- hao;
- hoʻōla
- nā waikela amino (16 mau mea), me ke ʻano hiki ʻole.
- Oatmeal (40 mau kāleka), he haʻahaʻa haʻahaʻa haʻahaʻa a me nā mea nui no ka fiber fiber.
- Wheat (45 mau ʻāpana). ʻO kona pōmaikaʻi nui loa ʻo ia ke kiko o ka fiber fiber kiʻekiʻe, ke loaʻa pono ka hopena ma ke kūlana a me ka hana o ke a ka pēpē. ʻO nā ʻano kūpono e lilo loa ana i ka palaoa cereal ʻo arnautka, bulgur a me huaʻī.
- Polio. ʻO GI cereals he 35 mau kōwae, cereals - 50 mau ʻāpana. Aia i ka:
- unsaturated fatty acid;
- beta kalepaʻi;
- toccololii;
- konʻai;
- oosapera;
- kalaiula
- keleawe
- iodine;
- Nā huaora B
ʻAʻohe mea hāmeʻa ʻia ʻole no ka hoʻohana ʻana i ka maʻi pancreatic:
- kaʻu (65 mau ʻāpana);
- palaoa (70 wae);
- semolina (60 mau ʻāpana);
- millet (70 mau kumuhana).
ʻO kahi laiki brown he mea ʻokoʻa: kona GI he 45 mau ʻāpana.
ʻO ka lānai o ka lālani i ʻōlelo ʻia i kēlā me kēia lā he 150 g.
Nā laupala
Manaʻo nā lauala i ke kōkō koko me ka hoʻohaʻahaʻa ʻana i nā meaʻai. Eia nō naʻe, ʻaʻole pololei kēia ʻōlelo. ʻAʻole nā huahana he hoʻemi i ka hoʻokahe koko, aia nā huahana e hoʻonui ai i ka hoʻohana. ʻO kēia mau huahana nā mea kanu. Paʻaʻai no ka hyperglycemia komo i loko o kāu meaʻai.
ʻO nā lau nahele he māhele hoʻohui i nā kai olakino, no ka mea he mau huaora a me ka momona, loaʻa ke ʻano haʻahaʻa o ka calorie a me ka GI i nā pae mai 10 a 30 mau pūʻulu. He hopena maikaʻi nā lau na mea e pili ana i ka hana o ka gastrointestinal tract a hāʻawi i ka lilo nui, ʻo ia ka pilikia no ka hapa nui o nā poʻe maʻi me ka kiʻekiʻe o ka glucose koko.
ʻO nā lau nahele he māhele hoʻohui i nā kai olakino, no ka mea he mau huaora a me ka momona, loaʻa ke ʻano haʻahaʻa o ka calorie a me ka GI i nā pae mai 10 a 30 mau pūʻulu.
Manaʻo ʻia ka hoʻohana maʻamau:
- zucchini;
- kāpeti;
- ʻōpō;
- ʻōpala;
- kukama
- kōleʻa;
- ka wai momona;
- Asparagus
- nā lau nahele hou;
- Pōlo
- Hoʻomaka
- huhū;
- piʻa ʻōmaʻomaʻo;
- kihua
Pono hoʻopau nā lau ʻai i ka ʻai, ka palaoa a ʻāpala paha.
ʻO nā hua a me nā huaʻai
Hiki i nā meaʻai me ka hyperglycemia nā hua a me nā hua, akā ʻaʻole nā mea a ma ka liʻiliʻi.
Hiki i nā Diabetics keʻai i nā lau.
ʻO kaʻoiaʻiʻo ʻo nā hua āpau he kiʻekiʻe kiʻekiʻe o nā papa kila. No laila, hiki iā ʻoe ke hoʻohana i nā poʻe nona ka GI ʻaʻole iʻoi aku ma mua o 30 mau ʻāpana. Aia nā hua a me nā hua hua i:
- nā lemon;
- mau puʻu puka;
- waihumu;
- mau ʻōmaʻomaʻo
- nā poʻe kāʻei
- nā paʻameka momona;
- nā maiʻa lau;
- Cherryau
- ʻulaʻulaʻula;
- Kālepa;
- Nā ʻōpala
- mauʻu ʻōpala;
- huakai
Heʻokoʻa wale, pono e ʻōlelo e pili ana i nā avocados. Ua hōʻike ʻia nā haʻawina hoʻoliʻi koko. No laila, ua manaʻo ʻia he mea maikaʻi i ka diabetes type 2.
ʻEluʻi
ʻO nā legumes he kumu o ka protein, ka fiber a me nā palaho iki i ka digestible, kahi i hoʻoiho ʻole ʻia me ke komo ʻole o ka insulin a hōʻike ʻia e nā GI haʻahaʻa (mai 25 a 35 mau pūʻulu).
E pōmaikaʻi nā legumes i ka poʻe i loaʻa i ka maʻi diabetes type 2.
Hoʻomaopopo kēia mau hiʻohiʻona i nā legumes i maikaʻi no ka poʻe me ka maʻi diabetes type 2. Akā, he nui nā huahana o kēia mau huahana, pono e noʻonoʻo pono i ka wā e hoʻokomo ʻia i ka meaʻai.
Ke hoʻohana ʻana i nā pīni, pono ʻoe e hahai i kekahi mau lula:
- Pono e hoʻonui ka maʻamau i kēlā me kēia lā i kahi g 150.
- ʻO ka haʻalulu haʻahaʻa loa nā haʻahaʻa haʻahaʻa. Me kēia ʻano hana lapaʻau, mālama lākou i ka nui o nā pakanu.
- ʻAʻole hiki ke ʻai ʻia nā ʻōpala hikiʻole, no ka mea, e alakaʻi ʻia kēia i nā maʻi o nā kō i nā mea maʻi.
ʻO nā kīʻaha maʻamau ka pīpī a me nā pī.
Beans ma kona ʻano mea i loko o ka nui;
- nā waiora A a me C;
- nā trace element: magnesium a me ka pāhana;
- pectin;
- ʻaʻano protein.
Ke hoʻomākaukau nei i nā kīʻaha mai nā pīni, pono ʻia i ka wai anuanu no ka liʻiliʻi o 12 mau hola e hoʻoheheʻe i ka oligosaccharides - mau mea e hoʻoheheʻe ai.
I ka hoʻohuiʻana i nā pī i ka meaʻai i ka maʻamau maʻamau, hiki iā ʻoe ke wehe i ka heartburn.
Ka hoʻonohonoho ʻana o nā pī i nā mea waiwai ʻoluʻolu loa, ma waena o ia mea:
- mau hāmona: A, K, H, B, E, PP;
- nā trace element: magnesium, alumini, hao, selenium, zinc, molybdenum, iodine, titanium;
- lipid a me nā mea kanu mea kanu;
- māhu.
Hoʻohui i nā pī i ka meaʻai ma ke ʻano maʻamau, hiki iā ʻoe ke hōʻalo i ka puʻuwai a me nā maʻamau.
- ka hana a ke aʻi, kūʻai, ate, ka naʻau;
- ka momona o ka momona;
- kolene kiʻekiʻe.
Nā ʻili
Hiki iā ʻoe ke hoʻohana i nā nati no ka maʻi maʻi. Hoʻomau lākou i ke kino me nā protein, nā huaora, nā minelala, hoʻonui i ka uptake glucose e nā ʻoli a me nā kiko. Eia nō naʻe, he meaʻai nā meaʻai he ʻai nui-calorie, no laila, ʻaʻole pono ka nui o kā lākou momona i kēlā me kēia lā he 30-60 g.
ʻO nā pī, ʻo 30% ka protein a me ka 45% kiʻekiʻe a me ka momona e hoʻokaʻawale ʻia, e mahalo ʻia no ko lākou mau meaʻai maikaʻi. I ka maʻamau, ke kau i nā ʻano pīnī:
- Nā huaora B;
- nā trace element: selenium, magnesium, hao, manganese, zinc;
- nikolinic acid;
- ascorbic acid;
- kaleka
Ua manaʻo ʻia ʻo Almonds i mea maikaʻi loa no ke kanaka. Loaʻa iā 30% protein a me 50% momona.
Ua manaʻo ʻia ʻo Almonds i mea maikaʻi loa no ke kanaka. Loaʻa iā 30% protein a me 50% momona, kahi nui o ka calcium a me nā ʻaila koʻikoʻi.
He mea pono ʻole ʻo Walnut no ka mālama ʻana i ka hana maʻamau o nā pūpuna o ka lolo e ʻike ana i ka hoʻemi ʻana i ka ikehu i nā hemahema o ka insulin a me ka hyperglycemia. ʻAʻole hiki iā ʻoe ke ʻai wale i nā ʻōpala, akā he decoction nō hoʻi o nā ʻanuʻu walnut a me nā lau.
ʻO nā mea e hana i nā nati cashew me ka wikiwiki o ka hoʻohana ʻana i ke kō ma nā kō a me nā ʻamuna, ma muli o ke ʻano o ke kō o ke koko e hoʻi maʻamau. Kūpono ʻia ka huahana e like me kahi makana ma waena o nā papa nui.
ʻO Hazelnuts (hazel) - kahi huahana kiʻekiʻe-calorie, 70% ka mea i hoʻopuni ʻia nā unsaturated. Eia kekahi, ke kau ʻia nei:
- waʻa amino;
- mea waiwai;
- ke kīʻaha momona;
- ʻoi aku ma mua o 10 mau huaora.
Noi ʻia nā maʻi Diabetes e hoʻohana i nā hazelnuts ma ka puka maka a ʻaʻole iʻoi aʻe ma mua o 30 g i kēlā me kēia lā.
Nā kuʻuna
He lōʻihi ka papa inoa o nā mea ʻala maikaʻi no ka maʻi maʻi maʻi. ʻO kēia mau mea hoʻonani hoʻonani ʻaʻole wale e hoʻomaikaʻi i ka meaʻono o nā kīʻaha, akā hiki nō hoʻi ke hoʻemi i ke kōhi koko.
Hana i nā Phenols, kahi hapa o ka cinamion, ka hana maikaʻi a nā hana hoʻonā i hiki ke kū i ka maʻi diabetes.
I nā maʻi o ka pancreas, hoʻomaʻamaʻa nā mea mālama meaʻai e mālama pono ai i nā mea ʻala e like me:
- Kālā ʻO Phenols, kahi ʻāpana ia, e hoʻokō maikaʻi me nā ʻōnaehana hopena e kū nei i ka maʻi maʻi.
- Turmeric ʻAʻole wale kēia mau mea poni e kōkua i ka hoʻohaʻahaʻa i ka kō, akā kōkua nō hoʻi e hoʻomaʻemaʻe a hoʻoikaika i ka paʻakai a hoʻemi i ka paona.
- ʻO nā polima a me nā kuʻi lima, ka mea e hāʻawi i ka hana maʻamau o ke kō koko.
- Kāmaʻomaʻo.
Hoʻopilikia ka maʻi Diabetics i ka lawe ʻana i nā mea ʻala me kahi hopena diuretic.
ʻO nā huahana ʻē aʻe
ʻO ka ʻae ʻia no ka maʻi diabetes:
- ka waiū a me ka huahana hanaū;
- nā soy huahana;
- ʻūhā;
- tī a me ke kofe, akā me ka honi ʻole a me ka waiū.
No ka Lactose ka māhele o ka ʻaiā wikiwiki, no laila e hoʻonui ka waiū i ka pae o ka glucose. Pono e hāʻawi i ka makemake i nā huahana dairy i loaʻa i ka mālama wela.
Maʻa maikaʻi ke kīpē no ka maʻi maʻi maʻi maʻi.
Hoʻohana nui:
- ʻōmaʻomaʻo ʻole ʻulaʻula ʻia (keʻokeʻo);
- home bele i hana ʻia - kahi huahana kahi hana ʻole e hoʻomaikaʻi ana i ka momona;
- ʻEslelo
- mea momona momona momona (ʻaʻole ʻia ma mua o 150 g i ka lā).
ʻO nā hua hū ʻole e hoʻopau maikaʻi i nā maʻi maʻi a kōkua e hoʻopiha i ka nui o nā mea i loaʻa i nā huahana wai hoʻopaʻa.
Pono pono nā ʻōmaka ma muli o ka loaʻa nui o ka nui o ka protein a me nā kalaka o ka haʻahaʻa i kā lākou pūpili.
Pehea eʻai ai e hōʻemi i ke kō?
No ka hoʻohaʻahaʻa i ke kō koko, pono ʻoe e hoʻonohonoho i kāu ʻai e pili ana i kēia mau kānāwai:
- Ke wehe ʻole i ka overeating me kekahi meaʻai.
- E lanakila i ke kūpaʻa ʻana i ka meaʻai me ka nui o nā mea i hoʻokaʻawale ʻia: nā kīnī, ka meaʻai wikiwiki, nā mea ʻala.
- Pono ka meaʻai o kēlā me kēia lā meaʻai i nā meaʻai a ʻaʻole e hoʻonui ai i ke kō koko, i.e., loaʻa ka GI a hiki i 50-55 mau ʻāpana.
- Pono ke kino e loaʻa i ka liʻiliʻi o 25 g ka fiber i kēlā me kēia lā, e kōkua ana e hoʻokuʻu iā ia mai nā mea i nā toxins a hoʻohemo i ke kaʻina o ke kō ʻana o ke kō mai loko o ka luminal intestinal.
- Eʻai ʻai i kahi meaʻai haʻahaʻa.
No ka hōʻemi i ke kō koko, pono ʻoe e haʻalele i ka hoʻohana ʻana i nā manamana.
Kalania no ka wahine hāpai
ʻO ka ʻai ʻana o nā wahine hāpai i ka maʻi maʻi maʻi ʻae ʻia e ʻae me ka endocrinologist. Ke koi nei nā ʻāpana maʻamau:
- ʻO ka waiwai o kēlā me kēia lā no ka meaʻai, ʻaʻole pono e ʻoi aku ma mua o 2000-2200 kcal, me ka momona - 1600-1900 kcal.
- Pono ka mea ʻai i ka 200-250 g o nā kalowa, nā 60-70 g ka momona a me ka hoʻonui nui o ka protein (1-2 g no 1 kg o ka paona o ke kino).
- Nā kumuwaiwai hou aʻe o nā huaora A, nā pūʻulu B, C a me D, ka wai folic (400 mcg i kēlā me kēia lā) a me ka potassium iodide (200 mcg i kēlā me kēia lā) e pono ai.
- Ua papa ʻia ia e hoʻohana i kekahi mea ʻalani, aila i kaʻaila, ke kalo, ka wai waina, semolina a iʻa paha.
Diet no nā keiki
ʻO ka ʻai o ke keiki me ka maʻi maʻi ʻokoʻa ʻole o ka ʻai i nā pākeke. Pono ia e komo:
- iʻa a me nā kai kūʻai;
- nā huaʻala a me nā huaʻai ʻole;
- nā ʻano lāʻau āpau, koe wale ka ʻuala;
- nā lau maloʻo hou a maloʻo;
- nā huahana whey haʻalaha loa: ʻo ka pipi i hoʻomo ʻia i ka wai, kefir, ka ʻono, ka pākuʻu ʻaina.
ʻO ka papaʻai o kahi keiki me ka maʻi maʻi e kū pū me ka wai.
ʻO kahi kūlana koʻikoʻi no ka meaʻai kūpono o kahi keiki me ka maʻi diabetes, ʻo ia ka hoʻonohonoho ʻana o ka ʻaina meaʻai: pono e lawe ʻia i nā manawa 5-6 i kēlā lā i kēia lā. I ka manawa like, no ka ʻaina kakahiaka, a me ka ʻaina awakea e hoʻopau ʻia 25% o ka kīʻaha i kēlā me kēia lā, a i loko o nā ʻaina waena (2 kakahiaka, ʻaʻai awakea) - 10-15%.
ʻO nā paʻi punahele no kaʻai hypoglycemic
ʻO kahi meaʻai hypoglycemic mea monotonous wale nō ma ka nānā mua aku. Eia nō naʻe, ua nui nā mea ʻono, olakino a maʻalahi hoʻi i nā kīʻaha e hoʻopiʻi ʻaʻole wale nō i ka maʻi maʻi, akā no nā ʻohana āpau.
Hoʻopili ʻia nā zucchini i kālai ʻia me nā ʻōkōwili
ʻO ka zucchini i kāuhi ʻia he kīʻaha maikaʻi loa e kūpono no ka ʻaina awakea a i ʻole ka pāʻina ʻana. No ka kuke ʻana, pono ʻoe e lawe:
- 1 zucchini;
- 50 g pākōlia;
- 50 g o nā kaamila;
- 2 mau aliʻi nui;
- 1 lāmato;
- 100 g nā kālai paʻakikī;
- paʻakai;
- ʻO nā lau nahele Italia
- ʻāʻī ʻulaʻula;
- 1 tbsp. la l aila ʻaila.
ʻO ka zucchini i kāuhi ʻia he kīʻaha maikaʻi loa e kūpono no ka ʻaina awakea a i ʻole ka pāʻina ʻana.
ʻO ka ʻenehana kikowaena kā penei:
- E hoʻolapalapa i ka wai i loko o ka wai paʻakai.
- Hoʻopili i nā kāleka a me nā kāloti, keʻena maikaʻi i ka huaʻai. E hoʻokomo i nā mea āpau i ka pākī a me ka palaoa i loko o kahi aila liʻiliʻi. E hoʻohui i ka paʻakai, ka pepa a me nā mea kanu Italia e hōʻono.
- Hoʻokomo ʻia i ka palaʻai me ka pīkī.
- Holoi lākou i ka zucchini, ʻoki i ka hapa, a hoʻohana i kahi puna e hoʻomaʻemaʻe i nā hua.
- Hoʻokaʻawale ʻia nā ʻāpana kīwī ma ka lalo o kēlā me kēia hapa o ka zucchini, i hoʻopiha ʻia me ka hoʻopiha, ʻoki ʻia me nā hua aniani o ka ʻōmato.
- Hoʻokomo ʻia ʻo Zucchini i kahi pā palaoa. Ma ka lalo, e ninini i kahi wai liʻiliʻi (0,5 cm) a kāohi no 30-40 mau minuke i ka mahana o 180 ° C.
- 15 mau minuke ma hope o ka pau ʻana o ka palaoa, ka pipi ʻia o ka zucchini me ke kōkī.
Onion-squid minced schnitzel
No ka ʻai ʻana:
- 500 g ʻauʻau;
- 1 hua manu
- 1 lālulu lau nui;
- nā greens a me nā leeks;
- popo palaoa;
- aila ʻaila ʻaila;
- paʻakai;
- ka pepa.
ʻO ka sibion-squid minced schnitzel e komo i ka papa maʻi maʻi.
E hoʻomākaukau i ka schnitzel penei:
- Palapalaʻi kālua i nā pahu momona. I loko o nā minced ʻai hoʻohui i nā koʻi, ka paʻakai, ka pepa.
- Kāpī ʻia ʻanuʻu ʻāala ʻia i loko o ka pā, a hoʻohui ʻia i ka ʻiʻo minced me nā mea ʻala ʻala.
- ʻO Schnitzels me kahi mānoanoa ʻaʻole o 1 cm i hoʻokumu ʻia mai ka ʻiʻo i hoʻomākaukau ʻia, a kāpī ʻia i loko o kahi hua i kā ʻia, a laila i loko o ka ʻulu palaoa a kāwili ʻia no 5 mau minuke i loko o ka pā maikaʻi i hoʻomoʻi ʻia.
Kā kāpī ʻia zrazy
Ua hoʻomākaukau ʻia ka kīʻaha mai nā ʻano kai aʻe:
- 500 g o ka opio;
- 4 tbsp. la l palaoa;
- 1 kāpala ohi laupaʻa.
Hoʻopili ka ʻenehana kalepa i kēia aʻe.
- Hoʻomakeke i ka ʻōhala no inflorescences, e hoʻolapalapa no 15 mau minuke a waihoʻoluʻu.
- E wili i ka huahana i hoʻomoʻa ʻia, hoʻohui i 3 tbsp. la l palaoa, paʻakai a waiho i ka palaoa no 30 mau minuke.
- Mākaukau i ka hoʻopiha ʻana mai kahi hua i ʻoki ʻia i kāwili ʻia a ʻalīhi ʻala maikaʻi ʻia.
- Kāwī i nā pōpō mai ka palaoa kuhi, kāwili ʻia me kou mau lima a hiki i ke ʻano o ka pōpō, hoʻopiha me ka hua a me ka ʻalī, kiko a hoʻōla i nā patties.
- Kāwili i kēlā me kēia cutlet i loko o ka palaoa palaoa, waiho i loko o kahi pā preheated a pāpaʻi no 9 mau minuke i ka wela wela.
ʻO nā pancakes blueberry Rye
No ka hoʻomākaukau i kēia ʻono, makemake ʻoe e lawe:
- 150 g blueberries;
- 1 tbsp. Rye palaoa;
- 1 hua manu
- 2 mau kāleka 1 g o ka lau lāʻau stevia;
- 200 g pīpī liʻiliʻi kolo momona;
- ʻ½ tsp soda lūlū;
- aila ʻaila ʻaila;
- ka paakai.
ʻO ka ʻenehana kikowaena kā penei:
- Hoʻopauʻo Stevia i ka 300 ml wai wai a waiho ʻia no 15 mau minuke.
- ʻO holoi ʻia nā popeberries a maloʻo.
- I loko o kahi kīʻaha enameled e hoʻolapalapa i ka hua, kolo keʻa, tincture o stevia, hoʻohui i ka paʻakai i hui pū ʻia me ka palaoa.
- Knead i ka palaoa ma ka hoʻohui ʻana i ka aila ʻaila. Hoʻomoʻa i nā hua hua.
Hoʻokomo ʻia nā pancakes ma kahi pā maikaʻi i hoʻomoʻi ʻia.
