Nā kāhea no nā maʻi maʻi a me kā lākou mau hoʻolaʻa

ʻO ka mālama kai ke ʻoki koʻikoʻi i ke ola o kekahi kanaka. ʻO kahi hoʻomākaukau ʻana i nā papa ʻaina kulua i loko o ka papa ʻai o ka mea maʻi he mea koʻikoʻi loa ia. Hoʻohana ʻia nā ʻano mea ʻai like ʻole no nā maʻi maʻi ʻokoʻa ma waena o nā kīʻai nui a me ka lua ma ka wā awakea. No ka kuke ʻana, ua hoʻohana ʻia nā hana ʻenehana māmā. He aha nā kuleana koʻikoʻi no nā salads, nā kumu o nā huaora a me nā minelala? Nā koho, he aha nā meaʻai kīʻaha e ʻae ʻia e nā endocrinologists no ka hoʻohana ʻana e nā mea maʻi me ka maʻi type type 1 a me ke ʻano type 2?

Manaʻo Kahiki

Manaʻo nā mea akamai i ka salaka i kahi kīʻaha merakē. Hiki ke hoʻolako ʻia me nā huahana a i ʻole nā ​​huahana iʻa. Mākaukau mai ka shredded (ʻoki a mauʻu paha) nā mea kanu a me nā hua.

• Hou
• mata;
• ʻili;
• kaʻaʻala;
• ʻili;
• paʻakai.

ʻO nā mea hou aku i loko o ka pākaukau, ʻoi aku ka maikaʻi a me ka momona aʻe no nā mea kanu. Hoʻohana ʻia nā mea ʻala no nā kīʻaha: coriander ground, kari, huaʻai - hoʻohui ʻia ka chicory i ka lau ʻai. ʻO kahi pua o ka pāla curly a me nā mea ʻē aʻe e hāʻawi i ka kīʻaha i kahi hiʻohiʻona nani.

ʻO nā huahana protote (huaʻai, ʻuhū, nā iʻa, ka ʻiʻa) i loko o ka palaoa, ka palaoa a i ʻole e pulu ʻia ka lawelawe ʻana i ka huehue

ʻOiai he maʻalahi o ka hoʻomākaukau, aia kekahi mau koi no kēlā mau snacks:

• ʻO nā lāʻauʻai maʻamau i hoʻohana ʻia i loko o kahi pāʻai, inā ʻaʻohe contraindications (aʻai ʻole huahana intolerance, allergy), he mau ʻoliki a ʻo ka kāleka. Hoʻopau koke aku nā mea kanu huaʻona i kā lākou hui. Hoʻokiʻoki ʻia kēia mau mea kanu i kahi meaʻai ma mua o ka lawelawe ʻana. No nā maʻi o ka pēpē o ka gastrointestinal (gastritis), nā aniani a me ke kāleka holoi holoi ʻia. I ka ʻokoʻa, ma ka ʻokoʻa, e hoʻokaʻawale i nā mea ʻā e hoʻonāukiuki i ka mucosa ʻoka.
• Pono pono ka ʻōlelo ʻānō. ʻO Sodium klorida i ka sodium chloride e hāʻawi i ka nui o ka hoʻokuʻu ʻana o ka wai mai ka hoʻoponopono i nā meaʻai.
• Hōʻalo nā lau ʻala maka loa i ka mālamalama i ko lākou ʻono a me kā lākou mea momona. ʻOi aku ka maikaʻi ma ka lau ʻana i mua o ka papaʻaina.
• Kālepa mua ʻia ka pepa momona, hoʻoluʻu, a laila ʻoki ʻia. No laila ʻo ia e hōʻike i kona ʻono, e palupalu kona ʻano. A pono nā ʻōmaʻomaʻo me ka ʻūlū.
• ʻAʻole hoʻolei ʻia nā lau kolani lau. Hoʻopili ʻole ʻia lākou i loaʻa kahi waiwai ma luna o nā lau lau o loko o kahi lau lāʻau. Hoʻohana nui ʻia nā lau luna o kahi huahana kūpono no ka maʻi diabetes i nā salads, ʻoi aku ka nui o nā huaora i loko o lākou.
• E hoʻomoʻa i ka ʻai i loko o kahi kīʻaha nui, me nā ʻāpana lāʻau ʻelua. Hana ʻia nā ʻōlapa mai nā paia a i waenakonu. Pela ua emi iho nā mea i hoʻopau ʻia, ua kāwili pū ʻia. A laila kau pono ka mea hoʻolilo i kahi kīʻaha iʻa. ʻO ka ʻeke i loko o kahi kīwī māmā ua nānā ʻia.

I nā ʻōhumu ʻaila no nā maʻi maʻi 1, e hōʻike ʻia ka nui o nā pūʻulu berena (XE). No nā poʻe maʻi ole-insulin, ʻaʻole i koʻikoʻi ka helu o ka ʻaila o ka meaʻai i ʻai ʻia.

ʻOki ʻaila salaki - ka mea like i ka inoa ʻoluʻolu e pono ai no ka ʻaina kīʻaha

Nā mea kanu lāʻau

1. Huamala me nā pīni a me ka ʻamala, 1 lawelawe - 135 Kcal a 1,3 XE.

E hoʻomoʻi i ka wai i ka wai anuanu, e kuke a hiki i ka kuke piha. Hoʻokiʻoki i nā eggplants i loko o nā ʻāpana a hoʻomoʻa mālie i ka wai paʻakai, hoʻomoʻe i ka wai a hoʻōmaʻa. Hoʻohui i nā mea kanu, hoʻohui i nā kāleka pīpī a me nā kālai ʻole. Hoʻopili i ka wāʻai me ka aila huila a me ka wai lemon.

No nā makahiki 6:

• ʻōpala - 500 g (120 Kcal);
• keʻokeʻo keʻokeʻo - 100 g (309 Kcal, 8.1 XE);
• aniani - 100 g (43 Kcal);
• huila ʻaila - 34 g (306 Kcal);
• wai lemon - 30 g (9 Kcal);
• puahe - 50 g (22 Kcal).

Hāʻawi nā hua ʻai i loko o kēia pākana i nā huehue huaʻala wale nō. Hoʻokomo ka egggplant i nā minela aʻai, ka hana o ka ʻōpū, pale i ka ulu ʻana o ka kolamu ma ke koko.

2. "Kūleʻa kauwela", 1 ʻāpana - 75 Kcal a i ʻole 0.4 XE. Kālei kāpili (ʻokoʻa), mau kamato. Ka pepa momona o nā ʻāpana like ʻole i ʻokiʻoki i loko o nā apo pepeiao, nā kāwili - i loko o kahi ʻāpana ʻokoʻa. Hoʻohui i ka paʻakai, nā pāpaʻu a me ka kāleka. Ka wa me ka wai lemon a me ka aila ʻaila.

No 6 mau kapa o ka huela:

Hiki paha ke ʻai i nā walnuts me ka maʻi maʻi

• kāpeti - 200 g (56 Kcal);
• tōmato - 200 g (38 Kcal);
• pepa momona - 100 g (27 Kcal);
• lobakū - 100 g (20 Kcal);
• wai lemon - 20 g (6 Kcal);
• aila ʻaila - 34 g (306 Kcal).

Hoʻololi i ka nui o nā papa ʻai i hāʻawi ʻia kahi kīmato wai wai. Ma ka hoʻomaʻamaʻa, hiki ke haʻalele ʻia a XE a ʻaʻole i kaohi ʻana i ka insulin ma lalo o ka pā.

3. Vinegret, 1 lawelawe - 136 Kcal a 1.1 XE. Kāleʻa a ʻuala a me nā kaloti i hoʻokaʻawale. Inā e hoʻomoʻa i nā beets i ka umu, ʻoi ka vinaigrette. ʻOkiʻoki i nā lau ʻāpana i loko o nā ʻāpana liʻiliʻi. No laila ʻaʻole nui ka ʻinekini i nā ʻāpana ʻē aʻe, e kau mua i loko o ka ipu pākī a hoʻohui i ka aila ʻaila. Hoʻopaʻa kālala, kāwili i nā mea āpau me ka kāpeti paʻakai.

No nā makahiki 6:

• nā kamato - 200 g (166 kcal);
• kāloti - 70 g (23);
• kālai - 300 g (144 kcal);
• sauerkraut - 100 g (14 Kcal);
• pickles - 100 (19 Kcal);
• aila ʻaila - 50 g (449 kcal).

Manaʻo nā papa ʻai ma muli o ka hele ʻana mai o nā ʻuala i loko o ka pākati.

ʻO ka meaʻokoʻa o ka pāʻuʻu, ʻo ia nā mea hoʻohana i haku ʻia

Nā lau momona

I loko o kahi māka momona kekahi hua, nā huaʻai, hui pū ʻia. Inā loaʻa kahi pākaha i ka punaoa ma muli o ka nui o nā hua berena, a laila hiki ke hoʻololi ʻia kekahi o nā hua me ke ʻala mauʻu. E hoʻolōʻihi i ka momona o ka lau i nā kō o ke kō koko.

1. Hāloa "ʻĀwī Honu" (184 Kcal a 1.2 XE). E ʻoki i ka ʻoni, e hoʻokaʻawale iā ia i loko o nā ʻāpana, a laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Hoʻopili i nā kāloti, kala. Hoʻohui i nā hua momona a me nā lau, hoʻohui i nā ʻano niki.

• ʻĀuli - 100 g (38 Kcal);
• kāloti - 50 g (16 Kcal);
• kālai - 20 g (130 Kcal).

ʻO nā papa ʻai momi ma kēlā me kēia.

2. Nā puna i ukana (1 hua nui - 86 Kcal a i ʻole 1.4 XE). Pipi i nā huaʻala a me nā huaʻai, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻohui i kaʻaila a e hoʻopiha i ka hawewe o nā peaches. Hoʻonohonoho me nā raspberry a me nā lau mint.

• Nā Kūmole - 500 g (220 Kcal);
• huaʻaila - 300 g (138 Kcal);
• cream o 10% momona momona - 100 g (118 Kcal);
• hua pua - 100 g (41 Kcal).

Lawe nā hua āpau i nā kalaiʻu māmā i loko o lākou iho, ua hoʻolālā ʻia nā XE no lākou. Hoʻopili lākou i ka lele i loko o ka glucose koko - cream.

ʻO nā hua kukui, nā lau mint, nā pua jasmine, nā lāʻau kanu kukama ua hoʻohana nui ʻia no ke hoʻonani i nā hale hoʻomaha hoʻomaha.

3. Muesli ("Nūhou Hono") - 306 Kcal a 3.1 XE. E ninini i ka oatmeal no nā minuke 10-15 me ka mireka. Eʻai i nā huaʻai a me nā huaʻai.

• Hercules - 30 g (107 Cal);
• yogurt - 100 (51 Kcal);
• nati - 15 g (97 Kcal);
• paliki - 10 g (28 Kcal);
• apela - 50 g (23 Kcal).

Inā ʻaʻole e ʻae ʻia ka nui o ke kaupaona momona a i ʻole ka pae maikaʻi o ke kōhi koko koko, a laila hiki ke hoʻololi ʻia me 50 g o nā hua ʻē aʻe (kiwi - 14 Kcal, mau ʻōpala - 20 Kcal, ʻānō - 23 Kcal). E hoʻohuli i ka leʻa bukiki kuke i loko o kahi maʻi maʻi o ka momona cyclic i ʻoi aku.

Kāhea ma ka papa ʻaina

1. Hala "Swan", 1 ʻāpana - 108 Kcal a he 0.8 XE. Iʻa ʻokiʻoki i loko o ka liʻiliʻi kamato, ka paʻakai a me nā kukama hou, ka piha i piha i ka moa, nā aniani, nā ʻōmole kūʻaʻoki kino, hua. Hoʻohui i nā pīni ʻōmaʻomaʻo a me ka palaoa. E hoʻomoʻi i nā meaʻala a ninini iā ​​lākou i loko o ka pāalakai. ʻO kona kāpili: mayonnaise, ka ʻona ʻono, ke kuala a me nā kari kuʻala. Hoʻopili i nā yolks ma luna o ka salati.

No nā makahiki 6:

• tōmato - 100 g (19 Kcal);
• mauʻu hou - 100 g (15 Kcal);
• kukama koho - 100 (19 Kcal);
• aniani - 100 g (43 Kcal);
• hua manu (2 pcs.) - 86 g (136 Kcal);
• ʻōpala - 100 g (72 Kcal);
• palaoa - 100 g (126 Kcal);
• moa - 100 g (165 Kcal);
• kahala - 50 g (22 Kcal);
• waiū momona 10% momona - 25 g (29 Kcal);
• mayonnaise - 150 g.

2. Huamalo "Liver", 1 ʻāpana - 97 Kcal a i ʻole 0.3 XE. E holoi i nā ate pipi, hoʻomaʻemaʻe i ke kiʻiʻoniʻoni a me nā dile bile, ʻokiʻoki i loko o nā ʻāpana nui. Kohuʻa ʻia i ka wai paʻakai a hiki i ka palupalu, me ke poʻo o ke aniani a me nā kāloti. Hoʻokuʻu i ka ate a ʻoki i nā kaula. Kāʻoki ʻokiʻoki ʻia i nā kāwili pīpī i loko o nā apo pepeiao, holoi me ka wai kaila. E ninini i ka mea kanu iʻaila ʻia me ka wai lemon a me ka paʻakai. ʻAe i ka ʻoliki e hoʻopilikia i loko o ka wahi waikawa no ka hapalua hola. A laila e kāwili i ka ate. Hoʻomaka salad me mayonnaise.

No nā makahiki 6:

• akeʻa - 500 g (490 kcal);
• aniani - 200 g (86 Kcal);
• lemon - 50 g (9 Kcal);
• mayonnaise - 2 tbsp.

ʻO ka makoise no nā hana hoʻomaha hoʻomaha he haʻahaʻa loa. Hōʻike ka ʻikepili e pili ana i kona kikoʻī a me nā ʻōlima kalolo ma ka pa.

ʻIke kekahi mau mea chefs maikaʻi i ka maikaʻi a me nā aesthetics culinary o kahi pākana i ka hoʻāʻo ʻole ʻana i nā huahana, akā hoʻonohonoho iā lākou i loko o nā ʻāpana a me ke ʻano holoʻokoʻa paha.

ʻO nā koho like no nā salads, he wahi ia e lilo ai. Aia kekahi ʻōlelo nane e pili ana i ka mea ʻono. Hiki i nā mea chef ke hoʻopau wale i ka kīʻaha ʻē aʻe. ʻAʻole hōʻino ka mākaukau o ka salala i ʻehā, ʻokoʻa ma ke ʻano, nā loea kulinine. ʻO ka mea mua, pelepele mau ia, ke hāʻawi ʻia e hoʻopiha i ka pāpaona me ka wīwī, i ʻole e kau palena. ʻO ka lua, ʻo ka mea kuke me ke ʻano kuʻikahi, pono ʻoe e paʻakai i ka saliki. ʻIke ʻo ia i ka wā e hana ai a ʻike ʻia ka nui o ka paʻakai. I ke kolu, hoʻoulu ʻia e ke ʻano - e hoʻohui i ka aila. Ke hoʻoholo nei i ka mea kanu huina e hui ai, ʻo ia ka mea e hoʻohui ai he mea kūlohelohe ia e pono ai he kaohi kumu.