ʻO ka hoʻomanawanui no nā pancakes no ka maʻi lolo ma muli o ka hoʻokumu ʻana o ka pā. Hoʻowahāwahā ʻia e kuke me ka nui o ke kō, ʻo ka palaoa keʻokeʻo: mai iā lākou ua hiki i kahi ke kanaka ke kī ʻole ʻole ʻia. Eia nō naʻe, aia kahi mau kuhi loiloi kūikawā no ka maʻi maʻi.
Hiki i nā pancakes no ka maʻi diabetes
ʻAʻole e holo maikaʻi nā mau ʻona hoʻonaʻauao. ʻAe ʻia ʻo Buckwheat e hoʻokomo i loko o ka papa hana: ʻaʻole lākou e hoʻonui i ka piʻi nui o ka pae glucose, i ka moderation e pōmaikaʻi lākou.
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ʻO ka hoʻomanawanui no nā pancakes no ka maʻi lolo ma muli o ka hoʻokumu ʻana o ka pā.
No ke aha hiki ʻole ai i nā maʻi maʻi ʻaʻai maʻamau
ʻO kahi pāʻai i hoʻomākaukau ʻia e like me ke ʻano kūlohelohe he loiloi nui ka glycemic kiʻekiʻe. Kūʻai koke ka piʻi ʻana o ka nui o ka glucose ma muli o ka ʻai ʻana i nā meaʻai i hana ʻia mai ka palaoa palaoa. Loaʻa ka huahana i ka nui o nā kaohi, ke wāwahi i lalo i lalo o ke kaomi o ka hoʻoneʻe o ka huina, e hōʻeha ai i ka maʻi o ka maʻi.
Hiki i ka pale no ka maʻi diabetes ma muli o ka nui o ke kō. Hoʻohui pinepine, ua hoʻohui ʻia nā punetēpau o kēia huahana maikaʻi ʻole i ka palaoa.
ʻO ka nui o nā aila laupaʻa hiki ke hōʻino. Hoʻonui pinepine, ma muli o ka maʻi, e hoʻonui nui ʻia ka paona kino o ke kanaka. Hāʻawi kahi huahana kiʻekiʻe-calorie i ka hoʻonui ʻana i ka momona o ke kino, inā pau mau immoderately.
Loaʻa paha ka hoʻomohala ʻana o nā haunaele. I ka manawa pinepine aia ka gangrene maʻi maʻi, nā ʻōpio trophic, hypoglycemia. Hoʻokomo pinepine nā tumors malperant i nā pinepine.
He maikaʻi ke hoʻohana ʻana i ka mea hū. Hāʻawi mākou i nā kīʻaha i hoʻomākaukau ʻia me ka mea hū.
Nā hiʻohiʻona o ka hoʻohana
Me ka akahele, pono e ʻai ʻia nā pancake maʻi maʻi. He mea nui ia e nānā i ka pae o ke kō i loko o ke koko, e pale i kona ulu ikaika. Pono ia e helu pono i ka moʻo ʻana o nā kalala o ka ʻāpala i loaʻa. I mea e haʻahaʻa ai ka meaʻai, pono ʻoe e kuke me ka skim kefir, ka waiū momona a i ʻole ka wai.
![](http://img.diabetesentity.com/img/sayd-2020/1049/mozhno-li-blini-pri-diabete-recepti-diabeticheskih-blinchikov-2.jpg)
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ʻAe ʻia ka ʻaʻai ʻana mai ka ʻāina lorsils, rice, buckwheat, oats, rye. Hoʻohana ʻia ia e hoʻohana i ka palaoa wīwī wale nō, e hoʻomohala iki ʻia, me ka ʻole o ka hoʻololi ʻana i nā loli koko nui.
ʻOi aku ka maikaʻi o nā Sugarute e koho i ke kūlohelohe, ʻaʻole hōʻino i ka olakino. He kūpono nā Stevia, erythrol. Hiki iā ʻoe ke hoʻohana i ka fructose a me ka meli.
Hāʻawi ʻia e hōʻole i ka hoʻohana ʻana i nā pancakes i loko o nā cafe a me nā hale ʻai. ʻOiai inā paha e ʻōlelo ʻia ua kūpono nā huahana no ka type 1 a me ke ʻano type mellitus 2, ʻaʻole hiki ke hōʻoia ʻia. Kūpaʻa ka nui o ka kīʻaha me nā mea i pāpā ʻia ʻole ʻia.
Hoʻolaʻa ʻai pancake no ka maʻi maʻi
ʻOi aku ka maikaʻi o ka kuke ʻana ma ka home: ʻo ia ka mea e ʻike iā ʻoe i nā ʻōnaehana i hoʻohana ʻia.
ʻO nā paʻi kuʻuna Buckwheat
E hoʻomākaukau i kahi kīʻaha maikaʻi āu e lawe ai:
- 250 g o kahi peʻa;
- 0,5 kīʻaha wai wai mahana;
- wahī i ka paila ma ka ʻaoʻao o kahi pahi;
- 25 g aila ʻaila.
Kūleʻa nui i kahi blender a i ʻole kahi kala kāwili. E hoʻomoʻa me kahi mea kāwili i nā ʻāpana āpau e loaʻa ai ka papekau homogeneous, paʻa no 15 mau minuke. Hoʻomoʻa i loko o ka pā wela maloʻo. Hiki ke ʻai ʻia ke anuanu a wela paha ke kīwī ipo. Hele maikaʻi lākou me nā mea momona a maikaʻi ʻole.
![](http://img.diabetesentity.com/img/sayd-2020/1049/mozhno-li-blini-pri-diabete-recepti-diabeticheskih-blinchikov-8.jpg)
Hoʻokuʻu ʻia nā pancakes Buckwheat ma keʻano o ka maʻi diabetes.
ʻO nā pancat Oatmeal
No ka hana ʻana i nā pancakes mai oatmeal no nā maʻi me ka maʻi maʻi, pono ʻoe:
- 1 kīʻī oatmeal (e hoʻopili i nā ʻōlapa e hoʻohana ai i kahi mea kīwaha a kete paha);
- 1 ka waiū skim waiū;
- 1 hua manu moa;
- 1/4 ʻae paʻakai;
- 1 kaao pahala;
- 1/2 kiʻi ʻo ka paumele palaoa (hiki ke hoʻohana ʻia ka soda).
Kūpono i ka hua me ka paʻakai a me ka fructose me kahi kāwili. Mālama i ka palaoa a hoʻomoʻi mālie i loko o nā hua, e hoʻoiho mau i ka wā e pale ai i ka hoʻokumu ʻana o nā pīpī. E ninini i ka pauka palaoa, kāwili. E ninini i kahi kahawai waiū paʻakikī, e hoʻomau mau. Ma ka hoʻohana ʻana i kahi palaki, e hoʻolalaha i kahi puna o ka ʻaila i ka pā (inā he pā ʻo Teflon, ʻaʻohe aila pono). Fry no 2-3 mau minuke i kēlā me kēia ʻaoʻao.
ʻO nā pancakes Rye
Hiki i nā pancakes palaoa ruamena mai nā:
- 1 kīʻaha waiū liʻiliʻi;
- 2 kīʻaha palaoa palaoa;
- 2 kiʻi pahala;
- 1 kaao aila ʻaila;
- 1 kīʻaha haʻahaʻa haʻahaʻa haʻahaʻa;
- 1 hua manu moa;
- 1 mau'āpana
- he māpana o ka kōmona.
Kuhi i ka hua fructose me kahi blender. E ninini i ka palaoa me ka lohi, e hoʻomau mau. E hoʻohui i ka aila. E ninini i ka waiū, e hoʻoulu i kekahi manawa. E hoʻomoʻi i loko o ka pā wela. E kāwili i ka zest, kāwili pū me ke kinamona a me ka ʻākala a ninini i ka hui ʻana ma luna o ka pā i pau.
![](http://img.diabetesentity.com/img/sayd-2020/1049/mozhno-li-blini-pri-diabete-recepti-diabeticheskih-blinchikov-9.jpg)
I ka papa mellitus no ka mākaukau, hiki ke hoʻomākaukau i nā pāla lentil.
Nā Lalamila
Aia i ka pūhui kekahi:
- 1 kīʻī lepo lepo;
- 1/2 kiʻi kakiki
- 3 mau kapu wai wai;
- 1 ka waiū skim waiū;
- 1 hua manu moa;
- he mākeke o ka paʻakai.
E kāʻei i ka lily a pau i kahi pākeke. E hoʻohui i ka turmeric, hoʻohui i ka wai a hoʻopaʻa i ka hapalua hola. E ʻoki i ka hua me ka paʻakai, hoʻohui i nā lentils, hui. E ninini i ka waiū, hui. Hoʻomoʻa ma ka ʻaoʻao ʻelua i hoʻokahi mau minuke.
Inia pāliki Inia
E hoʻomākaukau i kēia kīʻaha, e lawe:
- 1 ka wai o ka wai;
- 1/2 kīʻaha palaoa;
- 1 kaao Komino;
- he pinike of asafoetida;
- he punika o ka paakai;
- 3 tbsp lālala greens;
- 2 tbsp Kāmole
Hoʻohui i ka palaoa, cumin, asafoetida, paʻakai. E hoʻohui i nā kahe, ka wai. E hoʻāla maikaʻi. Hoʻopili i nā ʻaoʻao ʻelua a hiki i ka wā kuke. E hele maikaʻi kēia pāka me nā mea kanu.
![](http://img.diabetesentity.com/img/sayd-2020/1049/mozhno-li-blini-pri-diabete-recepti-diabeticheskih-blinchikov-10.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1049/mozhno-li-blini-pri-diabete-recepti-diabeticheskih-blinchikov-11.jpg)
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ʻO nā pancake ma kahi pancake
He mea nui hoʻi ke koho o ka hoʻopiha ʻana. Hiki i nā poʻe hoʻomaʻemaʻe kekahi i hōʻeha.
Nā pihi hua a me nā hua ʻona
He mea maikaʻi ke kāwele o nā kōmona me ka meli a me nā kōmona. ʻAe ʻia ka hapanui o nā hua waina: ʻaʻole lākou e hōʻino i ka mea maʻi maʻa i ka maʻi diabetes mai ka strawberry, raspberry, currants, blueberries, cherries.
ʻO nā papa ʻaina pancd
Hiki ke hoʻouka ʻia nā panīpona me ke kāī keke a ninini i kahi liʻiliʻi o ka manika no ka maple. ʻImi ʻia e hoʻohui i ka stevia a me ka vanillin. ʻO kahi hoʻopiha momona e lilo i koho maikaʻi: hiki iā ʻoe ke hana i kahi ʻano me ka kō, nā mea kanu, a me nā mea ʻala ʻia. Pono ʻoe e haʻalele i ka hoʻohana ʻana i ka waiū paʻū: ua nui ka wai kō. Hoʻohālikelike ʻia ka hoʻohana ʻana i nā kīloi.
Nā papa kiʻina i hōʻike ʻole ʻia
Hoʻohana ʻia ka pīpī a me ka moa no ka hoʻopiha ʻana i nā ʻiʻo. Hiki ia ke hoʻokaʻawale i ka ʻiʻo i ka mea ʻala: ʻoi aku ka mea e hoʻonui ai i nā mea momona hou.
ʻAi ʻia ka iʻa. ʻAe ʻia nā caviar ʻulaʻula i kekahi manawa, akā e hoʻomau ʻia i ka noʻonoʻo o ke kiʻekiʻe o ka calorie o kā ia pākaha.