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Nā Huahana:
- ʻehā mau kāmele maʻa;
- mau kukama ʻelua;
- ke kāleka - ʻehā mau kākela;
- nāʻuila hoʻenaʻu hou (ʻōmaʻomaʻo a ʻulaʻula) - 4 tbsp. l .;
- ʻaila ʻaila - 2 tbsp. l .;
- wīpī balsamic - 4 tbsp. l .;
- kaʻaila gula - ke kūlike o 1 tbsp. l .;
- he kiki i ka lepo a me ka paʻakai o ke kai.
Hoʻolā:
- E hoʻomaka me ka hoʻopiha. Hoʻokomo i ke kāleka a iʻa a maikaʻi paha, ʻāwili i loko o kahi kīʻaha kūpono me ka basil. E hoʻohui i ka mea ʻala, ʻoi, a me ka aila. ʻ welllelo maikaʻi, hoʻokaʻawale.
- E hoʻomaʻa i nā kukama a me nā mau'ōmato. I ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, waiho i loko o kahi kīʻaha, e ninini ma luna o ka lole ʻaina a kāwili.
- E uhi i ka kīʻaha, e mālama i ka mahana o ka lumi no ka hapalua hola, hui hou. Ma hope o ka hapalua hola, paʻakai a pepa i ka ʻeka, ma hope o ka mākaukau e lawelawe.
Loaʻa iā 6 mau lawelawe o kahi waiʻai, nā meaʻai māmā. ʻO ka lawelawe ʻana, 94 kcal, 2 g o ka protein, 5.5 g o nā momona, 9 g o nā kao.
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