KANAKA WAIWAI - - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

2 mau kīʻī o ka ʻīwī aʻa ʻole me ka paʻakai a me ka momona;
kaʻaila wai - 3 mau aniani;
kahiki moa palaoa piha - 300 g;
brown brown - hapalua kīʻaha kīʻaha;
hoʻokahi ʻulaʻula ʻulaʻula, ʻeleʻele a me nā ʻōmole;
hapalua o nā kō kalani pālua;
ka waina maloʻo maloʻo (inā loaʻa) - ʻehā kīʻaha;
2 mau kāmeka ke kāleka;
he pinole kuono;
ʻulaʻula a me ka ʻeleʻele hoʻi, a me ka paʻakai kai e hoʻāʻo ai;

Hoʻolā:

Hoʻopili i ka lāʻau moa, hoʻohui me ka wai. ʻO ka paʻakai, ka pepa, hoʻohui i ka saffron, ka uaina a me nā kāleka hina.
E kau i ka laʻa i ka palahele, i ka wā e paila ai, hoʻokomo i ka laiki pala i holoi ʻia. E hōʻemi i ka wela a paʻa no 5 mau minuke.
ʻOkiʻoki i ka moa i hoʻomoʻi ʻia i loko o nā cubes, kele ʻana i ke kaila a me ka aʻala maikaʻi. E waiho i nā mea a pau i ka pā. Kukeʻo 5 a 7 mau minuke.
E holoi i nā pīni ʻaala i lalo o ka wai e kahe ana, e kau iā lākou i loko o kahi colander, e hoʻohui i ka mea kanu a kuke no kekahi mau minuke. Mākaukau nā mea a pau.

Loaʻa iā 4 mau lawelawe o kahi kīʻaha puʻuwai loa. ʻO ka waihona kaloli o ka ʻāpana he 243 kcal, 27,5 g o ka protein, 2 g momona o ka momona, 23,5 g o nā kaoli.

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