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Nā Huahana:
- kahakai turkey - 0,5 kg;
- kāloti - 1 pc .;
- ke kolu o ka awelika zucchini;
- kekahi mau hulu o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
- kekeʻa, ʻemika parmesan, 50 g;
- he ʻāpana liʻiliʻi o ka pāhala;
- ʻelua mau keʻokeʻo kākela;
- hoʻokahi hua manu keʻokeʻo;
- mau pōmole - 150 g;
- ʻeleʻele a me ka paʻakai e ʻono;
- eʻaila aila ʻaila e hoʻomoʻa i ka pāpaʻa.
Hoʻolā:
- E hoʻohuli i ka umu e hoʻomehana (250 degere).
- E hoʻohele i ka honu ma o ka mea ʻāwili ʻai, ʻōpala kākala a me ka ʻīhi, ʻoki i ka zucchini i loko o cubes, pāhala, ka ʻala a me ke kāleka, ka mea ʻāpala. Hoʻohui i nā mea āpau, e hoʻohui i ka hua keʻokeʻo keʻokeʻo, nā ʻeleʻeleʻele, ka paʻakai a me ka pepa.
- E hoʻokaʻawale i ka papaho i 30 mau ʻāpana a kāwili i ka hīnaehana.
- E kāwili i kahi pā kuki kūpono me ka aila ʻaila, waiho i nā pōpō, hoʻomoʻa i ka umu preheated. Ma aneane 15 mau minuke, hiki ke nānā ʻia ka mākaukau me kahi kīpī niho.
ʻO ka pahuhopu i kēlā me kēia lawelawe, loaʻa iā 57 kcal, 5.1 g o ka protein, 3.1 g o ka momona, 1.7 g o nā kalowa.
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