MAʻA LIʻILIʻI MINESTRONE - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

wai - 3 lita;
kāpeti - ʻ¼ liʻiliʻi o ke kīpī;
kāloti - hoʻokahi liʻiliʻi;
zucchini squash - hapa hapa liʻiliʻi;
nā pīhoihoi hou - 100 g;
ʻalaʻulaʻula - ʻelua mau hulu manu;
nā ʻuala, mea ʻōpio maikaʻi - 3 mau kōpō waena;
keokeo - 2 mau ʻōpio;
aila oliva - 2 tbsp. huina;
kekahi paakai.

Hoʻolā:

E ninini i ka aila ʻaila i lalo o ka pā o ka ihi e loaʻa, e hoʻohui i kahi kao liʻiliʻi a me ka kēkala. E ninini i loko o ka wai a hoʻoapalapa.
ʻOkiʻoki i nā kāloti a me ka ʻuala i loko o nā kiu liʻiliʻi a ʻoi aku ka nani o ka momona kiki. Kuhi no nā minuke 10.
E hoʻokomo i nā pī, nā kāpeti kuʻi a me ka zucchini i loko o nā pā i loko o ka pā. Kuki no 15 mau minuke, a ua hana ʻoe.

Loaʻa iā mākou he ʻumi mau lawelawe o ka ʻuʻala maikaʻi. I mea e ʻoi aku ai ke lilo inā ʻoe e hoʻohui i kāu greens mea punahele punahele i ka wā e lawelawe ai.

No hoʻokahi haneri grama o ka papa e hele 15.8 kcal. 2.34 g ka lilo i ka pelaho. 0,55 g - mauʻu. Hoʻohui hou he g g o ka protein.

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