HOʻOMAʻI I NĀ PONO A ME NĀ HŌʻINO O KA MAʻI MAʻI - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

Send

ʻO nā pono waiwai o nā hazelnuts

He lāʻau loina o Hazelnuts i ʻike ʻia i kahi lāʻau maikaʻi o ka pono. Hiki ke ʻai iā ʻoe i nā ʻano like ʻole: palaoa, maka, i loko o ke ʻano o ka palaka, pasta.

Aia ka hoʻonohonoho ʻana o nā hazelnuts:

Stearic, palmitic acid. ^ E Ha yM. Loaʻa iā lākou kahi hopena prophylactic i nā maʻi vascular, e hoʻolohi i ka heleʻana o ke kolamu. Hōʻike i nā keiki no ka wikiwiki wikiwiki;
Waiora B. ^ E Ha yM. Hāʻawi i ka hana o ka naʻau a me nā ʻUpili;
Huaora E. ^ E Ha yM. Hoʻohālikelike ka hana kiko. Kāohi i ka maʻi maʻi, nā maʻi o nā ʻuhane, ka naʻau;
Pāhau. ^ E Ha yM. Kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻōiwi, ka ʻōnaehana ma waena;
Kālā. ^ E Ha yM. ʻO kēia nā "kele" o nā iwi, nā niho;
Ka hao. ^ E Ha yM. Hoʻohololei i ka ʻōnaehana kaila;
Zinc. ^ E Ha yM. Hoʻāla ka hana i nā hormones sex;
Paclitaxel. ^ E Ha yM. Kōkua i ka pale ʻana i ka umauma, ka ʻōpū o ka pūpū;
Pūkohu. ^ E Ha yM. Hana ʻia i nā mea momona a kūpono hoʻi no ka kuke mea ʻai.

Hāʻawi ʻo Walnut i kēia mau hopena:

Ke hoʻomaʻemaʻe kino;
ʻO ka hoʻomaʻemaʻe i nā aʻalā o nā toxins;
Hoʻonui i ke kino ole;
Stimulation o ka hana waiū i ka wā lactation;
ʻO ka maʻi Cardiovascular;
Kāohi ʻana i nā maʻi pili me ka lolo ʻole o ka lolo;

Nā varicose veins;
ʻO ka hōʻemi o ka momona prostate;
Anemia;
Hoʻemi i ke koko;
Hoʻemi i nā nīnū;
ʻO ka hōʻemi ʻana i ke kaʻina o ka hōʻemi ʻana i ka momona;
Ka hoʻoikaika kino.

Hoʻohana ʻo Hazelnuts me ka maʻi diabetes.

Kūpono ka laulima he 50 mauʻa i kēlā me kēia lā.

Hāʻawi ia i ka olakino maikaʻi loa, pale kaua i nā maʻi vascular. Eia naʻe, mai kaʻai i ka ʻōpala, nā hōʻino i nā hazelnuts hiki ke alakaʻi i nā poʻo. ʻAʻole ʻai ʻoe e ʻai i ke kakahiaka a i ke ahiahi paha, no ka mea ua paʻakikī ke nānā ʻana a kū mai kahi manaʻo kaumaha.

Akā, loaʻa nā hazelnuts i contraindications:

Nā pilikia pilikia. ^ E Ha yM. He paʻakikī ʻo Walnut e hoʻowalewale ʻia, a no laila, inā he pilikia, ʻoi aku ka maikaʻi o ke kau ʻole ʻana i ka mea o ke kaomi ʻana;
Maʻi maʻi. ^ E Ha yM. Nui a nā nui o nā kalapika, nā momona i loko o nā hazelnuts, a no laila e hāʻawi i kahi ku e hiki ke loaʻa i ka ʻōpala.

Me ka mālamaʻana, ʻo ka ʻai ʻana i ka nati e hoʻemi i ka momona, me ka mea, ʻo ia nō ke kiʻekiʻe kiʻekiʻe. ʻO nā hiʻohiʻona nui o nā hazelnuts:

Kālā: 70 mau kalaka ma kahi o 100 gr;
GI: 15 ʻāpana.

ʻOiai ka pōʻai o hazelnuts he kiʻekiʻe-calorie, hiki iā ʻoe ke ʻai me ia me nā mea ʻai, no ka mea, ʻaʻole i loaʻa ka hāmeʻa. Hoʻolālā ia i ka maikaʻi like no nā poʻe me ka maʻi maʻi. He mea nui a Walnut no nā ʻōmai. Kuhi ʻia no ka manawa lōʻihi, ʻaʻole ia e komo i ka pīhoihoi ma ke ʻano o ka momona momona ma hope o kahi kīmopō.

Nā manaʻo no ka maʻi maʻi maʻi

Hiki ke lawe ʻia nā Hazelnuts no ka maʻi diabetes, akā ʻaʻole ia e hoʻopiʻi ʻia;
ʻAʻole ʻoe eʻai i nā hazelnuts mumy, ʻoiai hiki i kēia ke alakaʻi i ka mea ʻala;
Mai poina e loaʻa ke ola noho olaola. Ma hope o ʻeono mau mahina o ka mālama ʻana, e hoʻomaka ana e nalo i kāna mau waiwai;
Ma mua o ka hoʻohana ʻana, pono e holoi holoi ʻia ka ʻōpala;
Pono ʻoe e kūʻai i nā hazelnuts i loko o nā hale kūʻai i hilinaʻi ʻia, ʻaʻole pono ke ʻano o ka mea ʻaina i hoʻohewa ʻia.

Inā loaʻa iā ʻoe ka maʻi maʻi, hiki iā ʻoe ke komo maluhia i nā hazelnuts ma kāu papa helu o kēlā me kēia lā. Hiki ke ʻai ʻia ka Walnut ma ka ʻai. Inā ʻaʻole lau ʻole ʻoe, e pōmaikaʻi wale nō nā hazelnuts a komo i loko o ke ʻano lāʻau. ʻAʻole aneane ʻaʻohe contraindications.

Send