ʻO KA ʻONO WAIʻAʻA NO KA MAʻI TYPE 2 - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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ʻO ka paʻa ʻana o ke kīpē i ka hopena o ke ʻano maʻi o ka maʻi ma muli o ka loaʻa ʻana o nā meaʻai like nui i ka nui o ke kō koko koko. I ka huli ʻana, lele i loko o ka huka i ka wā o ka nele o ka hormonal, ʻo ia ka maʻi maʻi maʻi, ua nui ka hopena koʻikoʻi a hiki i ka make.

I kekahi mau hihia, pili nā palena no nā maʻi maʻi i kēlā mau mea i manaʻo ʻia he mea kūpono a pono hoʻi i nā mea pono o nā meaʻai. ʻO nā huahana hiki ke pale ʻia i nā poʻe me kēia maʻi me ka momona ʻono.

Loaʻa i nā pono o ka waiū no ka maʻi diabetes

ʻAʻole lawe ka hū wai i ka pōmaikaʻi kūikawā e hoʻōla i kēlā maʻi like ʻole, akā ma ka laulā, ʻae ʻia ka huahana dairy no nā mea maʻi me ka maʻi type type 1 a me ka type 2.

ʻO kahi pālapa i hana ʻia ma ke kumu o ka waiū waiū e loaʻa ka nui o nā palaka olakino a ʻaʻole nui nā pōpoki wikiwiki me ka wikiwiki.

ʻO ka momona momona, e like me ka hapa nui o nā huahana susu, momona a:

vitamina B, A, C, E, H, D;
oosapera;
hoʻōla
hao;
pālolo;
kalaiula

Pono e hoʻohui ʻia nā mea i luna o ka maʻi i nā lā a me nā huaora i kēlā me kēia lā o ka maʻi maʻi maʻi. Ma muli o kēia "bouquet", hiki i ka nui o ke hoʻopaʻa ʻana i nā kaʻina metabola ka hopena, a me ka pae o ka pancreas a me nā mea ʻona huna.

I kekahi meaʻai maikaʻi inā loaʻa kahi overdose e lilo i mea make.

ʻO ka lemō ka huehue kekahi o kēia mau lāʻau "pilikia". I mea e kumu ʻole i ka pōʻino i ke ʻano ākea o ka maʻi maʻi, pono ʻoe e koho i ka ʻono ʻono me ka hapa haʻahaʻa o ka momona momona, ʻo ka huaʻāina ʻo "kupunawahine", akā, ʻaʻole pono ka hana.

Māhele Bread (XE) pili i kaʻaila momona ma kahi liʻiliʻi. 100 ka nui o ka meaʻai i nā mea āpau 1 XE. ^ E Ha yM. Akā ʻaʻole kēia kumu e komo. ʻOi aku ka maikaʻi o nā maʻi diabetes-e hilinaʻi i ko lākou iho me ka waiū momona i ʻoi aku ma mua o 1-2 mau manawa i ka hebedoma.
ʻO ka ʻōlelo kuhikuhi glycemic of cream sour (20%) he 56. ʻO kahi hiʻohiʻona haʻahaʻa loa kēia, akā ʻoi aku ia i kahi kiʻekiʻe ma mua o nā huahana waiū e hoʻomehana ʻia. No laila, maikaʻi nā huahana no ka hypoglycemia.

Hoʻi i nā manaʻo

Aia kekahi pōʻino mai ka waiū i loko o ka maʻi maʻi?

ʻO ka kuʻeha koʻikoʻi o kaʻaila waiola no ka maʻi maʻi maʻiʻo. Hiki i nā menus calorie kiʻekiʻe ke hoʻoulu i ka momona, kahi mea maikaʻi loa no nā maʻi endocrine a me ka maʻi diabetes. ʻO ka lua o ka pilikia o ka meaʻai he kolesterol, akā ʻaʻole kēia manawa i ʻike ʻia i ka ʻepekema ʻole a ʻaʻohe ʻano kumu o kaʻaila wai e hōʻike ʻia he make.

Hoʻi i nā manaʻo

Kākau i nā manaʻo

ʻO nā ʻano maʻi maʻi āpau he hopohopo koʻikoʻi no ke olakino ponoʻī.

Me kēia hopena ke ola nei ka poʻe no nā makahiki he mau makahiki, he aha ka nui o ka wai momona i waiho lākou i loko o ka borsch.

ʻO ka mea nui ke aʻo ʻana i ʻekolu mau pae:

makemake i nā huahana cream home homemade me kahi haʻahaʻa haʻahaʻa o ka momona momona;
ʻAi ma kahi o ka 2 mau mea i kau ai i kēlā lā i kēia lā, a me ke ʻano o ka insulin - 2-4 tablespoons i hoʻokahi pule;
nānā i ka hopena o ke kino i kaʻaila kulala.

Inā ʻaʻole i hoʻopaʻa ʻia nā ʻōkuhi ikaika i ka glucose, a laila hiki iā ʻoe ke hoʻomaopopo pono i ka wai momona a me nā huahana ʻono i loko o ka papa ʻaina. Inā ʻaʻole, pono ia e haʻalele iā ia, e pani i ka waiono kalaiʻa haʻahaʻa, ke kīwī a iʻa ke kefir paha.

Lawe i kahi hōʻike hoʻāʻo pūnaewele mai ka endocrinologists ʻike

ʻO ka hoʻāʻo ʻana, ʻaʻole iʻoi aku ma mua o 2 mau minuke

7 a maʻalahi
o nā pilikia

94% pololei
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No ke aha i mālama ʻia ai e ka maʻi pākahi ke diary o ke kāohi ponoʻī? Nā hōʻailona aha e hoʻopaʻa ai a no ke aha?

Hoʻi i nā manaʻo

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