MA KA PAPA ʻAINA 9 NO KA MAʻI MAʻI MAʻI - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

Send

Kūʻai helu 9 - he aha ia?

No ka poʻe i loaʻa i ka maʻi maʻi, ʻo ka mea kanu ʻaʻole ia he "hāmeʻa" no ka hoʻoponopono ʻana i ka paona, akā he "lāʻau lapaʻau" ka mea nui loa.

Hoʻohana ʻia ʻo Diet No. 9 a hoʻokomo ʻia i ke kahua o ka gastroenterology maʻi Manuel Isaakovich Pevzner.

ʻO ka papaʻaina 9 he papa meaʻai me ka nui o nā mea ʻawaʻawa e maʻalahi i ka hoʻokaʻawale ʻana.

ʻO ka mea nui o kēia meaʻai, ke kaawale aku i ka ʻai ʻana i nā haʻalulu a mauʻu e hoʻokaʻawale i nā meaʻai a me ke kaohi o nā momona. Hoʻololi ʻia nā meaʻai kiʻekiʻe-calorie e nā mea ʻē aʻe kahi i loaʻa ka nui o ka fiber, huaʻai a me nā minela.

Hoʻomaopopo ʻo Diet No. 9 i ka hana maʻamau o nā kaʻina metabola e komo ai ka mea kalaiʻe i nā pale o ka momona o ka metabolism. Me kāna kōkua, hiki iā ʻoe ke kuhikuhi i ka nui o nā waihona ʻai ʻawaʻawa me ka meaʻai. He aha ia ʻano lāʻau lapaʻau?

ʻO ka hiʻohiʻona maʻamau o kēia papaʻaina ka hoʻonohonoho o ka hoʻohana ʻana i nā meaʻai haʻahaʻa haʻahaʻa, i loaʻa i ka hui ʻana o nā momona holoholona a me nā ʻaina. ʻO ka nui o ka protein i hāʻawi ʻia me ka meaʻai e pono ke kūpono me ka hana pilikino.

Kūkulu ʻia ka helu 9 e like me kēia mau ʻōlelo penei:

ke kaila o ke kō, i pani ʻia e sorbitol a i ʻole xylitol;
ka hoʻemi ʻana o ka nui o nā mea ʻawae hiki ke hoʻokaʻawale ʻia;
ka palena iki o ka sodium chloride, cholesterol a me nā mea hoʻemi;
hoʻonui i nā momona meaʻai, huaʻai a me nā lipotropic mau mea;
ka hoʻohana ʻana i ka meaʻai i hoʻomoʻa ʻia a me ka palaoa, ʻū mau a ʻehā ʻole.

ʻAno ʻia no ka helu No. 9 ʻaʻole wale no ka maʻi maʻamau a me nā ʻano maʻi maʻi 2. E kūlike i kēia kuʻuna o ka palaʻai.

poʻe insulin e hilinaʻi nei
nā mea maʻi e hele nei ma ke ʻano e aʻo ana i ke kūpaʻa o ke kino i nā mea i kalapika,
me nā maʻi pū,
i ka wā hāpai
i ka loaʻaʻana o nā maʻi maʻi a me ka kōkō bronchial, ma ka papaʻaina 9 he mea nui loa ia no ka pale ʻana i ka hoʻomau ʻana o nā maʻi a me ka hoʻomaikaʻi maikaʻi ʻana o ka pono o nā maʻi.

Diet "9 papa": nā meaʻai a me nā kaloria

ʻO ka nui o ka ikehu o ka meaʻai a me kā lākou calorie kiko i mea nui loa, no laila, ʻo kaʻai no nā poʻe e loaʻa ana i ka maʻi maʻi e pili ana i ka noʻonoʻo ʻana i nā calorie a me nā pūnao ikaika o nā meaʻai i hoʻopili ʻia.

ʻO ka hoʻolālā ikaika o "papa 9":

nāʻaina - mai 70 a 80 g;
nā protein - mai 100 g;
nā kālaiʻu - a i ka 400 g;
papa paʻakai - a hiki i 12 g;
wai wai - a hiki i 2 liter.

Ma ka maʻi mellitus, ʻaʻole pono ʻoi loa ka nui o ka ikehu i ka lā no ka 2300 kcal.
ʻAʻole pono ka nui o ka meaʻai i ka 3 kg.
He mea kauoha ia e hoʻonohonoho i ka liʻiliʻi o ka pāʻina 6 ma ka lā.
Pono nā huahana āpau e hoʻomōhala (palaoa, hoʻomoʻa a pālua).
Hoʻomaopopo ʻia e kahele ʻōpō i nā minamina i ka wā holoʻokoʻa o ka lā.
Pono ka mahana o ka pāʻina i ka lumi.
Hōʻike i nā kī mālamalama māmā a me ka hoʻoikaika kino kino.

Kikaola 9 ia mea nui loa no ka poʻe momona loa, no ka mea, e kōkua ana i ka hoʻohālikelike i nā kaola metabolism a me ka pale ʻana i ka hoʻomohala ʻana i nā mea momona o ka momona metabolism. ʻO ka mea kūpono i nā meaʻai kūpono e hiki ai ke pale i ka momona a me ka hoʻopiʻi ʻana i ka maʻi maʻi.

Hāʻawi ʻia a ʻae ʻia nā huahana:

Hiki iā ʻoe:	ʻAʻole hiki:
Nā huahana waiwai a maikaʻi loa	Muffin a me ka puff pastry
ʻO nā momona liʻiliʻi a me nā moa	ʻO ka pipi, kahe, ka meaʻai kēkē, nā mea i hoki, i ka waʻi
ʻO ka iʻa momona haʻahaʻa, pā i loko o loko o ka tōmato a me ka wai wai	ʻO ka iʻa momona, i ʻoki a paʻakai ʻia, ka caviar
ʻO nā hua moa i hoʻomoʻa ʻia (ʻaʻole iʻoi aku ma mua o 1-1,5), ʻōmole protein	Nā Yolks
ʻO nā huahana momona momona	ʻOna, ʻonaʻala a me nā ʻīhi hoʻi paʻakai
Butter (ghee a unsalted), ʻaila aila	Lāʻauʻaʻa ʻia me nā ʻaʻa Pīpī
ʻO nā kameliele (oatmeal, buckwheat, barley, millet), legumes	Semolina, laiki, pasta
ʻO nā mea kanu, me ka lawe ʻana i nā mana o ka momona (kāloti, kāloti, kāpī, mau ʻalaʻeleʻele, beets, maukuhi, zucchini, lettuce, kamato, kūkala, huaʻala)	ʻO nā lau ʻili a me ka paʻakai
Nā huaʻai a me nā huaʻai i nā ʻano like ʻole (jelly, compotes, mousses, sweets on a sugar replacement)	ʻO nā maiʻa, ʻawaʻawa, nāwaiki, nā lā, nā fiku, ke kō, ka waiū i loko o ka wai, ka meli.
Mustard, Pepper a me Horseradish (palena)	ʻO ka paʻakai, ka ʻalī a me nā mea momona
ʻO nā mea kīmaka (nā māla me nā lau ʻai hou, ka lau ka ʻai, kupa ʻia ka iʻa, nā iʻa lau a me ka ʻiʻo, ka ʻaluna me ka kai kai, kākele kīkē a me ka wai momona haʻahaʻa (momona)
ʻO nā mea inu (kofe a me nā tiʻa me ka hoʻohui o ka waiū, nā wai o ka huaʻai, nā mea momona maikaʻi a me nā hua, kahi o ka hū mai nā rose hips	Nā kula i hoʻouluhua ʻia, nā hua waina

Nā hiʻohiʻona o ka meaʻai No. 9 no ke ʻano type 1 a me ke ʻano maʻi type 2

Heʻokoʻa nā meaʻai maʻi ʻoiaʻiʻo no ke ʻano maʻi maʻi type a me ke ʻano 2.

Pono ka haʻahaʻa o ka calorie o ka meaʻai i kēlā me kēia lā i ka pae mai 2800 a 3100 kcal i mea e loaʻa ai kahi hopena maikaʻi. He lawa kēia i nā hoʻomaka mua o ka maʻi. I ka papa o ka maʻi o ka maʻi (type 1 diabetes mellitus), pono nā palena palena loa e kau pono i nā meaʻai, no laila, ʻaʻole iʻoi aku ka nui o nā calorie o nā meaʻai i ka lā i ka hōʻailona o 2300 kcal. Pono ka palaoa i ka meaʻai, a hiki i ka 5-6 mau manawa i ka lā. ʻO nā momona a me nā ʻāpana ke lawe ʻia mai ka meaʻai.
Diet No. 9 no ka mea maʻi paukē 2 me ka papa paʻa o ka maʻi ua ʻano kūpono a hana ʻole ʻia nā palena ʻole. Akā e hoʻomanaʻo ʻia me kēia ʻano o ka maʻi, e hoʻomohala pinepine ʻia ka momona, no laila e paʻa pono i ka waiho ʻana i nā meaʻai i nā momona a me nā mea momona maʻalahi. Hiki i nā mea lapaʻau ke komo pū i ka wehe ʻana o nā huahana maikaʻi ʻole, ʻoluʻolu pinepine e pale i ka hoʻomohala ʻana i nā ʻōpiopio. I ka loaʻa ʻole o ke kō i loko o ka mimi, hiki i kahi mea liʻiliʻi ke komo i loko o ka meaʻai.

ʻO kahi meaʻai maikaʻi loa no ka lā

ʻO ka hoʻonohonohoʻana o nā meaʻai kūpono i nā meaʻai he 9 no ka maʻi maʻi maʻi maʻi

Inoa inoa	Kaumaha g	Kapua%	Momona	Karoholi%
Roti Palapala	150	8,7	0,9	59
Miliki	400	12,5	14	19,8
Aila	50	0,5	42	0,3
Kahono ʻaila	100	2,7	23,8	3,3
Kālā paʻakikī	30	7,5	9	0,7
Kāhi ʻaina	200	37,2	2,2	2,4
Mea ʻai	200	38	10	0,6
Kao moa	Loikau 1 pc 43-47	6,1	5,6	0,5
Kāleka	200	1,4	0,5	14,8
Kāpio	300	3,3	0,5	12,4
Nā ʻamala	300	0,8	-	32,7
Nā ʻoka o Buckwheat	80	6,4	1,2	51,5

ʻO ke papa mākau loa no ka lā 1

ʻAina kakahiaka

kuha i loko o ka pahu (kahi pīpī - 40 g, pata - 10 g);
iʻa a iʻa ʻano manuʻai (iʻa a i ʻole ʻai - 60 g, pata - 5 g);
nāwaliwali palupalu me ka waiū a i ʻole ka waiū (waiū - 40 ml).

ʻAina kakahiaka lua:
kefir - 200 ml.

ʻAi awakea

nāʻaila momona (kāpala - 100 g, kāmala pālū - 50 g, kāloti - 20, kamato - 20 g, momona cream - 5 g, ʻaila kālā - 5 g);
nā kamato - 140 g;
ʻai (kāʻai) - 100 g;
apela - 150-200 g.

Kāpī nui:
ʻai ʻai (kvass) - 200-250 ml.

Kai ʻaina

keke a me nā kāloti zrid (keke keʻa - 40 g, kāloti - 80 g, mea pīpī rye - 5 g, semolina - 10 g, hua manu moa - 1 pc.);
iʻa (keʻa ʻia) - 80 g;
kāpeti - 130 g;
kaʻaʻi (me ke xylitol poʻo sorbitol) - 200 ml.

ʻAi ʻia ka lua:
kefir - 200 ml.
Hiki i ka berena lālela i kēlā me kēia lā ke hoʻopau ʻia ma mua o 200-250 g.

Send