I kona puka maka, 0.1 kg. loaʻa ai ka cauliflower i ka 2.3 g. nā kalapu; ma ke kaʻina hana o ka wela, ua hōʻemi kēia nui i ka 2. Broccoli i hōʻike iā ia iho i ka like: like me ka 2.7 a me ka 2 gr. ia wa.
Nui maoli ke aloha o nā mea kākau o kēia ʻōpala i kēia mau mea kanu: he liʻiliʻi ʻona, nui nā koho no nā kīʻaha maikaʻi. ʻO ka ʻōlelo haʻahaʻa haʻahaʻa haʻahaʻa ia lākou i kūpono no kā mākouʻai.
ʻO ka papa inoa o nā mea papa no kēia ʻaina e loaʻa nō hoʻi nā kāloti, ka waiū hou a me ka umauma turki, e hōʻoiaʻiʻo ana i ka momona maikaʻi loa. Ma ia mea, i ka pā: manawa e kuke ai i ka pipi stroganoff!
Nā mea waiwai
- Turkey pālua, 0.4 kg .;
- Broccoli a me cauliflower, 0.25 kg i kēlā me kēia ;;
- Kaʻaila hou, 0.2 kg.;
- Kāla, 1 ʻuliki;
- 1 kāoti;
- Oa aila Oliva, 2 punetēle;
- Hoʻōla pala;
- ʻO ka paʻakai a me ka pepa.
Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 4 mau lawelawe. Hoʻomaka a hoʻomākaukau ʻia nei o nā ʻāpana he 20 minuke, ʻoi aʻe ka manawa kuke - 30 mau minuke.
Kālā waiwai
ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 93 | 389 | 2,5 g | 5.7 g | 7.9 g |
Nā ʻāpana kuke
- E holoi i ka kāpeti, hoʻokaʻawale i nā inflorescences. E hoʻolapalapa i ka wai paʻakai, hoʻohui i nā nutmeg eʻono.
- Kuhi i ka ʻili, ʻoki ʻia i loko o nā apo. E holoi i nā kaloti, ʻokiʻoki i loko o nā ʻāpana. E holoi i ka umauma turkey me ka wai maloʻo, e holoi, ʻoki i loko o nā kaula.
- E ninini i ka aila ʻaila i loko o kahi pā nui, e kāwili i ka ʻiʻo a hiki i ka brown brown. Hoʻohui i nā nati, simmer a hiki i ka hoʻokō ʻana ke kū pono ʻia.
- E hoʻohui i nā kāloti i ka pā a pākī hou aʻe. Ke ʻole o ka lawe ʻana i nā ʻāpana i ka palupalu, kāwili i ka aila hou. ʻO ka paʻakai, ka pepa e hoʻāʻo ai.
