He mea koʻikoʻi loa ia no nā poʻe me nā maʻi endocrine e hahai i kahi ʻaiʻai. ʻOiai he mau papa e hiki ai ke hoʻopilikia nui i ke kino a lulu i ka olakino palupalu i loaʻa. He mea kūpono kēia no nā maʻi maʻi.
Kāpake - momona (ʻolua), ʻulaʻula, ʻawaʻawa (ma ke ʻano o ka pauka a i ʻole paha) - kahi huahana pono ia e loaʻa i ka nui o nā huaora a me nā minerala. He hopena maikaʻi ka maikaʻi o nā kīʻaha koko a me ka hana o ke ʻano o ka kūwili ʻana. Eia hou i loko o ka ʻatikala, ka nānā ʻana a me ka hopena o ka pepa i ka poʻe i loaʻa i ka maʻi maʻi e nānā ʻia ana ma ka kikoʻī.
Hōʻike
Ka momona ka momona i nā huaora A, B, C, P, niacin a me tocopherol. ʻO nā mea i loaʻa i ka waikawa ascorbic i kāna ʻano Bulgaria ma mua o nā hua citrus a me nā currant. Ke ʻai ʻana i kēia ʻai i ka nui o 100 gēkeka i kēlā me kēia lā, hiki iā ʻoe ke hoʻohui i ka kaila o kēlā me kēia lā i ka huaora C, pono ke kino. ʻO ka ʻōnuʻa kuni e loaʻa he alkaloid koʻikoʻi - capsaicin, he waiwai maikaʻi e ka hui ʻana o ke koko, hoʻomaikaʻi i ka ʻōnaehana nūhou, a kōkua i ke kahe koko.
Eia kekahi, kahi saturated kahi mea kanu maikaʻi me nā miner a me lalo nā mea:
- Kaliawa;
- Kālā;
- Zinc;
- ʻAiana;
- Hao;
- Iodine;
- Manganese
- Sodium
- nikolinic acid;
- fluorine;
- nā chrome a me nā mea ʻē aʻe.
Kālā waiwai
| ʻAno paʻi | Palena / g | ʻO nā kālaka / g | Kalawa / kalā | kcal | XE | GI |
| Hou ke kai | 1,2 | 0,1 | 5,3 | 26,4 | 0,4 | 15 |
| Ua ʻokiʻoki ʻia ka Bulgaria | 1,3 | 0,4 | 5 | 29 | 0,4 | 15 |
| He mea paʻa ʻo ia | 1,2 | 0,1 | 4,5 | 24,3 | 0,4 | 15 |
| Hou ke puhi | 1,3 | 0,1 | 6 | 30,5 | 0,5 | 15 |
| ʻWiki huiki | 1,1 | 0,4 | 5,7 | 33 | 0,5 | 15 |
| ʻŪhā ʻili | 1,3 | 0,4 | 6 | 30,5 | 0,5 | 15 |
| ʻEleʻeleʻeleʻele | 10,4 | 4,3 | 38 | 243,7 | 3,2 | 15 |
| He kōlā ʻo ia | 12 | 3,2 | 39,5 | 244 | 3,3 | 15 |
| ʻEleʻele ʻulaʻula (paprika) | 9,2 | 13 | 23,2 | 243,7 | 1,9 | 15 |
Nui! Ma muli o kāna haʻahaʻa kalolo haʻahaʻa a me GI, ʻae ʻia nā pepa momona i ka maʻi maʻi ʻole me nā kī ʻole. Akā inā he mea hoʻomanawanui ʻole ka maʻi. ʻAe ʻia nā ʻano ʻono a me nā ʻeleʻele no ka hoʻohana ʻana i nā helu liʻiliʻi a ʻaʻole i kēlā me kēia lā.
ʻO ka hopena kūpono
ʻO kēlā me kēia ʻano ʻano lāʻau i loaʻa i nā waiwai maikaʻi no ke kino. ʻO ka ʻai ʻana i kēia makana o ke ʻano no ka meaʻai me kekahi ʻano maʻi o ka maʻi hānai ʻia ʻaʻole ia e alakaʻi i ka hoʻonui ʻana i ke kō. Eia naʻe, mai haʻalele i ka kūkākūkā me kāu kauka, no ka mea, hiki i ka pepa ke hoʻomau i nā hopena alaka, a me ka hōʻeha ʻana me ka pilikia o ka digestive a me ka naʻau.
ʻAkēni kala, melemele a me nā ʻulaʻula
ʻO ka pepa ʻōpala no ka maʻi type 2 he huahana indispensable ma ka papa ʻaina. ʻAʻole pili kona hoʻohana i ka glucose koko a ʻaʻole i hoʻonāukiuki i ka hōʻiliʻili ʻana o nā momona. E kōkua ka paila kiʻekiʻe o ka ascorbic acid e hoʻoikaika i ka pale kino inā e ʻai maʻamau i kēia lau ʻai, maikaʻi loa i kēlā me kēia lā. Loaʻa ka huahana i ka acid nicotinic, he hopena maikaʻi i ka pancreas a hoʻoulu i ka hana o ka insulin. Hoʻohana pū i kēia hua i ka papa inoa i kēlā me kēia lā, nawaliwali kekahi kanaka e kahi maʻi endocrine koʻikoʻi, e hoʻohui ʻia i kahi kīʻaha maikaʻi, nā pono he nui no kona kino, ʻo ia ka:
- hoʻomaʻemaʻe a hoʻoikaika i nā pili koko;
- nā kahu ʻoluʻolu;
- hana maʻamau o ka hoʻoneʻe ʻana a hoʻonui nui ʻia;
- ka hoʻomaikaʻi ʻana i ka ʻike;
- ka ulu hemoglobin;
- ka lula ana.
- hoʻoikaika i nā lauoho a me nā kui;
- ka pale ʻana o ka edema.
No ka loaʻa ʻana o ka pōmaikaʻi o ka pōpī pepa, ʻoi aku ka maikaʻi o ka ʻai hou aku a ʻūʻī i ka wai wai mai ona. He mea kūpono no ka kuke ʻole a ʻūlū i ka huahana, no ka mea, e pepehi ana ke kiʻekiʻe kiʻekiʻe i ka hapalua o nā mea waiwai o kēia lāʻau. Akā, ua ʻae ʻia ia e ʻai ʻia, ʻaihue a ʻili paha.
Nā ʻulaʻula kapa
ʻO ka pepa wela a i ʻole ka mea i kapa ʻia he chili, e hoʻopili ʻia me nā momona momona, nā huaora a me nā minela. He mea lāʻau lapaʻau ma muli o ka capsaicin i loko o kāna pūnaʻi, e kōkua ana e hoʻōki i ke koko a pale i ka thrombosis. ʻO ke kuhukuhū kōpili he kōkua maikaʻi loa ia i ka hoʻoponopono ʻana i ka ʻike maka, kākoʻo i ke kao ʻana a me ka hoʻomaikaʻi ʻana i ka hana o nā ʻōnaehana. I ka puka maloʻo a maloʻo, kapa ʻia ka paprika.
ʻO ka ʻai ʻana i nā paila a i ʻole nā mea ʻala mai o lākou e kōkua i ka pilikia e like me:
- luhi a me ke kaumaha;
- hiamoe maikaʻi;
- ke koko kiʻekiʻe;
- pilikia kūwaho;
- ʻāwili eha
- hala ole metabolic.
Hoʻohana ʻia ka Chili ma kahi ʻano nui i loko o kahi ʻano hou, maloʻo a maloʻo paha. Eia nō naʻe, me ka "maʻi maʻi gula" ʻo kona hoʻohui ʻana i nā kīʻaha e pono e pau. Hiki i nā meaʻai ʻeleʻele ke hoʻopilikia i kahi kino maʻi.
Kālepā ʻeleʻele
Loaʻa i ka pepa ʻeleʻele a i ʻole paha nā mea nui i nā mea waiwai a me nā mea waiwai. No ka hoʻohālikelike, loaʻa iā piperine alkaloid, e hoʻomaikaʻi i ka kaila koko. He caloric ma mua o kahi ʻano momona, akā haʻahaʻa ka glycemic index, kahi e hoʻoholo ai i ka maʻi ʻoi ma ka papa inoa o nā huahana i ʻae ʻia no ka maʻi maʻi.
Inā ʻoe e hoʻokomo i kēia kau maka i ka meaʻai, e kōkua ia:
- hoʻomaikaʻi i ka hana ʻōpū;
- ʻoki ʻia o nā meaʻala;
- komo i ka kolamu;
- hoʻemi i ke kaumaha nui;
- hoʻoikaika i ke kuʻi vascular a hōʻemi i ka hopena o nā clots koko.
Hoʻohui ʻia kēia ʻano pui i ka lau i ka ʻai, nā ʻu, kuʻuna a me ka ʻākala. Akā me kahi paleʻole o ka mūmeʻa o ka ʻaiā, ʻaʻole pono e hoʻokomo i ka ʻai maʻamau.
ʻO nā mea kanu huapalapala haʻahaʻa
ʻO ka pepa momona, e like me ka hapa nui o nā lau ʻai ʻana, ma muli o kā lākou haʻahaʻa haʻahaʻa haʻahaʻa, saturation me nā huaora a me nā minerala e ʻae ʻia e ʻai me nā meaʻai. Me kahi meaʻaiʻai haʻahaʻa, e kōkua i ka saturate i ke kino me ka ikehu, nā mea waiwai a mālama i ka pae o ka momona. Loaʻa nā ʻulaʻula a me nā ʻeleʻele hoʻi, akā i loko o nā helu liʻiliʻi. Ke laʻa, i ka ʻano o nā mea ʻala - paprika liʻiliʻi a me nā pī maloʻo.
Me ka maʻi maʻi gestational, ua pāpā ʻia nā meaʻai kīnā ʻole, e komo pū ana i nā ʻano lāʻau like ʻole. Akā i ka manawa like, ua ʻae ʻia nā ʻano Bulgaria e ʻai ʻia e ka wahine hāpai, a ua ʻōlelo ʻia no ka hoʻohana maʻamau.
Nā Pauku Hala
Loaʻa ka hapa nui a me nā mea koʻikoʻi i nā lauʻai maka, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i nā pepa i nā ʻano lau ʻala like ʻole. He mea pono nō hoʻi e pākuʻi i ka a ʻī ʻana iā ia i ka umu. Ma lalo ʻoe e ʻike ai i nā ʻona kūpono i nā maʻi maʻi maʻi maʻi.
Koho paʻa
Pono pono:
- Pila pāpaʻi - 4 ʻāpana;
- ka moa a i ʻole kalepona fillet - 250 - 300 g;
- ʻanuʻu ʻole ʻia - 100 g;
- bawang; 1 poʻo;
- keokeo - 1 ʻulaʻula;
- ka paʻakai a me ka loiloi i ka ʻono.
Pehea e kuke ai:
- Hoʻopili maikaʻi i ka fillet i loko o nā ʻāpana liʻiliʻi a i ʻole ma o kahi loʻi palaoa.
- Hoʻopili maikaʻiʻia ke kīpī a me ke kāleka.
- Hoomoana ka pala.
- I nā meaʻai, hoʻomaʻemaʻe i ka waena a ʻokiʻoki i ka wāwae.
- Hoʻohui i ka ʻiʻo, ke kao, ke kāleka a me ka raiki.
- Hoʻohui i ka paʻakai a me ka pepa.
- Hoʻomoʻa i nā mea kanu me ka laiki i hana ʻia.
- Hoʻomoʻa no kahi 50 mau minuke.
Kahala
Nā mea wai
- kamato - 1 hua;
- kukama - 1 ʻāpana;
- ka melemele a i ʻole ʻulaʻula - 1 laupala lau;
- greens;
- 1 punetē ʻaila ʻoliva a me ka wai lemon.
Pehea e kuke ai:
- Holoi a kāpala i ka mea kanu.
- Iʻa ʻoki ʻia a i ʻole ʻāpana.
- Kāwili a me ka laila me ka ʻaila ʻoliva a me ka wai lemon. Hoʻohui i ka paʻakai a me ka pepa.
ʻO ka mea momona, ʻoi aku ka maikaʻi, ua manaʻo ʻia he huahana maikaʻi loa ia. Hoʻohana ʻia kona hoʻohana ʻana i ka maʻi diabetes i nā ʻano he nui wale nō nā hua ʻākī a me nā ʻeleʻele. Pono kekahi e noʻonoʻo pono i ka ʻano like ʻole o ka mea kanu o kēia ʻulapula e pono me ka mālama ʻana i ka ʻūhā ʻana o ka ʻōpū o ka ʻōpū, hoʻonui i nā aikini, gastritis, hoʻokahe koko haʻahaʻa, angina pectoris, arrhythmias a me ka makemake o ka ʻakena.
