ʻO nā pono a me nā hanaʻino i ka kāpeti no nā maʻi maʻi

ʻO Sauerkraut kahi kīʻaha maʻamau o nā loina Slavic a me Central Europe. Ma Lūkia a me nā'āina ʻē aʻe o ka Slavic East, ua pau pinepine ia i ka ʻole o ka mālama ʻana i ka wela a hoʻohana ʻia paha i ke ʻano nui i loko o nā wai i hoʻomoʻa (ʻuala kāpili, borsch, hodgepodge). Ua nalowale ka pōpoki paʻakai i ka manaʻo kaulana, akā ma Europa, no ka laʻana, ma ka pāʻina Kelemania a me Czech, e lawelawe mau ʻia ʻo ia i ʻāpana ʻaoʻao no ka ʻai, ʻo ka maʻamau pinepine ka puaʻa.

Nui nā mau hiʻohiʻona. Ma ka ʻōlelo kuʻuna, ʻo ka hoʻohui i ka huahana nui a me ka paʻakai, aia kekahi mau kāloti, i kekahi manawa cranberry; ʻaʻohe honi. Hana kēia i ka kīʻaha me nā ʻano hoʻomākaukau ʻē aʻe (kahi kīwī a me nā ʻōpala huawa, nā kukama kēna, lecho a pēlā aku) hoihoi i nā mea maʻi me ka maʻi maʻi. He haʻahaʻa loa ka ʻōlelo kikoʻī glycemic - 15. E kiʻi i ka ʻāpana palaoa 1, pono ʻoe e ʻai i ka 400 o ka nui o ka pā.

Hoʻololi kūlohelohe,%

• protino - 1,8;
• nāipuʻi - 0.1;
• nā kīleʻa - 3;
• kīnā meaʻai - 2;
• wai - 89;
• kōpana - 0,1;
• lehu - 3;
• nā huaʻola kūlohelohe - 1.1;
• kaloli - 23 kcal.

Me kahi meaʻaiʻai haʻahaʻa i hōʻike ʻia no nā maʻi maʻi maʻi maʻi, ʻike ʻia ka maikaʻi o kahi huahana waikawa. Hōʻike ʻia nā helu kuhi e like me ke ʻano o kā Dr. Bernstein hōʻike: ʻo ka hoʻohana ʻia ʻana o 100 mau kekela o ka tī hou ua alakaʻi i ka hoʻonui ʻana i ke kōpaʻa koko ma 1,316 mmol / l, a me kahi like o ka sauerkraut - wale nō 0.84. Ua wehewehe ia e ka mea o ka kuke ʻana i kēia kuke a ua nalowale ka 30% o kāluna. No ka hoʻohālikelike, 4.7% ma ka keʻokeʻo keʻokeʻo keʻokeʻo, 3% i ka waikawa.

Ma kahi hoʻohālike like, ka hoʻēmi ʻana o ka nui o nā huaora (e ʻike i ka papaʻaina):

I ka ʻōlelo o ka saturating i ke kino me nā mea waiwai, ʻoi aku ka makemake o nā lau ʻai i ka ʻai hou. Loaʻa ka kiʻekiʻe o ka waiū, nā minuke i loko o nā mea i hōʻiliʻili ʻia. Ke mālama ʻia, ua luku ʻia lākou. Ma kahi o ka hopena o ka hoʻoilo, aia wale ka fiber i nā hua i ulu i ka mahina o Kepakemapa - ʻOkakopa a mālama ʻia i mau mahina i loko o kahi nui o ka loli, ʻaʻole paha ka 10 mau huaora. I ka hua ʻili a me ka brine, ka mea e like me ka mālama kūlohelohe, nā huaora a me nā mea nānā pono i ke kino e mālama ai.

Mea koʻikoʻi: ʻO ka puna waiū he kumu waiwai nui o ka thiamine, riboflavin, niacin a me ka ascorbic acid.

ʻAʻole pili ka fermentation i ka kaohi wai. ʻOi ka paʻakai, ka phosphorus, hao, calcium, magnesium i loko o ka tī kōpaʻa ʻoi i ka pīpī hou, he nui wale ka paʻakai - ma muli o ka paʻakai (mg% no 100 g.):

• pākūkā - 300;
• kalsiuma - 48;
• magnesium - 16;
• ʻoli - 31;
• sodium - 930;
• hao he 0.6.

Hoʻolaha ka puna momona i nā meaʻai me ke koʻikoʻi o ka pāhana. Pono kēia waiwai e kahi maʻi maʻi maʻi e mālama pono i ka hana mus heart heart. I ka hoʻohālikelike o nā mea kanu i ua mea ʻoi aku ia ma mua o nā pickles maʻamau Lūkini ʻē aʻe.

Mea nui: ʻoi ke kolamu ma mua o ka pākūkā i nā kukama, kamato, kāloti, beets, kāwaho, ka ʻaka, zucchini, ka hua manu, nā ʻōpio pepa, ka paukena. Hoʻokahi haneli haneli o ka huahana he 30% o ka haʻahaʻa haʻahaʻa haʻahaʻa o kēlā me kēia lā no ka macrocell.

Aloha

He nui nā mea waiwai. Kākoʻo ia i ka hoʻāla kūpono o ka acid-base o ka ʻōpū, kahi ʻano kūlohelohe o ka pale ʻana i ka nephropathy maʻi, ka mea, e like me kekahi mau kuhi, ua ulu ʻia i ka 75% o nā poʻe me ka hoʻomanawanui i ka hoʻokaʻawale glucose. ʻAʻole e like me ka kāpeti, ka liʻiliʻi o ke aniani, no laila hiki ke hoʻohana ʻia no nā pilikia gastrointestinal (2-3 punetēkē i kēlā me kēia lā). Ua manaʻo ka Endocrinologists he hopena maikaʻi kēia i ka hana o ke pancreas. A ʻo kāna hana maʻamau ka mea nui i ka hoʻemi ʻana i ke kō.

Ka pono o ka sauerkraut a me ka brine no ka maʻi diabetes:

• nā haʻahaʻa haʻawaʻi haʻahaʻa;
• haʻahaʻa glycemic index;
• mai kumu i kahi pīhoihoi i ka kō, a me ka hoʻohana pinepine i ka hoʻemi ʻana;
• ka heleʻana o ka nui o ka waiora C;
• 30% o ka liʻiliʻi o ka ʻai o kēlā me kēia lā pālolo;
• aogā e like me ka prophylaxis o ka hoʻomohala ʻana o nā ala no nā renal;
• hoʻonui i ka pale kino.

E like me kekahi huahana, hiki ke hoʻopilikia ka sauerkraut. Hiki i kēia ma nā hihia aʻe:

• kūloko pilikino;
• nā maʻi koʻikoʻi o ka gastrointestinal tract;
• nā paleʻole o nā kūlohelohe kuʻuna a hoʻohui i ke kō i ka ipu e hoʻomaikaʻi ai i ka ʻono;
• hoʻohana ʻole.

Me ka maʻi maʻi gestational

ʻO nā mea kanu waiū, e like me nā huahana wai momona, loaʻa nā mana probiotic o ka lactobacilli. ʻAʻohe kekaho ʻo Kāpili. Pono kēia mau mea ola no nā kānaka e mālama i kahi kiʻekiʻe o ka acidity i loko o ka ʻōpū. Hāʻawi lākou i ka hoʻomohala ʻana o ke kūlohelohe kūlohelohe, kōkua i ka pale ʻana i nā maʻi he nui o ka papa gastrointestinal, a pale i nā hōʻailona dyspeptic. Manaʻo kekahi mau noiʻi e pili ana ka lactobacilli i ka wāwahi i ka kolamu, ka mea nui loa ia no ka pale ʻana i ka atherosclerosis ma nā maʻi maʻi. A kōkua lākou i ke kino wahine e mālama i ka microflora kūlohelohe o ka ʻōnaehana hānai a pale i ka nānā ʻana o nā vaginitis - mau hoa hāpai pinepine. Manaʻo ia he huahana kūpono no ka maʻi gestational gestational. ʻAʻole naʻe wikiwiki ka poʻe kauka e hoʻokomo iā ia ma ka papa inoa o ʻae ʻia. No ke aha la hoi? ʻO kaʻoiaʻiʻo ʻo ia no ke kino o ka makuahine hāpai, he nui nā mea ʻala a me ka paʻakai e makemake ʻole ʻia, a he nui nā ʻano o lākou i loko o ka waihona laila. I loko o kēia manawa, pono ka wahine e hoʻokaʻawale i nā kīʻaha paʻakai a me nā mea lae. Hoʻohui ʻia, me ka hoʻohana ʻana o ka hua pālolo me ka nui o ka hoʻomohala ʻana i ka mīkini, e hiki ai i ka ʻeha i kekahi kanaka, ʻaʻohe ʻano o ka wahine, ʻano o ka makahiki, a ʻoi aku hoʻi i ka wā hāpai. No laila, ʻo ka hopena maikaʻi e loaʻa ai i kahi huahana ma ka wahine me ka maʻi maʻi gestational - he huaʻai a me ka minamina wai, nā hopena e hiki ai i ke hana ʻana o ka pancreas, he mea pau loa ia e nā poʻe contraindications e pili ana i nā hiʻohiʻona o ka hapai.

Aia kahi ʻano kāpeti, ʻaʻole hiki wale nō ia no ka makuahine e kali ana, akā makemake ʻia nō hoʻi. E kūkākūkā hou ʻia ana.

Pau ka moana

ʻO ka hana nui o ka kelp no ka mea maʻi maʻi maʻi ka hui o kahi haʻahaʻa o nā kāloli a me ka haʻalulu kiʻekiʻe no nā mea ʻehā a me nā mea macro - pālima, magnesium, sodium a me ka hao (e ʻike i ka papaʻaina).

ʻO ka ʻōmole hana waiʻai o ka kelp meaʻai (ma kēlā me kēia 100 mau huahana):

250 kalama o ka kelp e hōʻoluʻolu i ka pono o ke kino i kēlā me kēia lā no ka magnesium, sodium a me ka pāhana. E kiʻi i ka nui o ka hao, ua lawa ke ʻai ma kahi o 100 grika o ka huahana. ʻO ka ʻenehana iodine "ʻōwili iā": hiki iā ʻoe ke loaʻa i ka helu kūpono o kēia waiwai ma ka ʻai wale ʻana i 50 mauʻu o ka kelp.

Eia kekahi, hele i ke kai:

• anti-inflammatory agent;
• komo i loko o ka papaʻai no ka pale ʻana o retinopathy;
• hāpai i ka hoʻōla hōʻeha, kahi mea nui no ka maʻi wāwae maʻi maʻi, a ma hope hoʻi o ka hōʻiliʻili o ke kaʻa;
• hoʻomaikaʻi pinepine aku i ka pale ʻana a kōkua i kahi maʻi maʻi e pale aku i nā maʻi like ʻole.

Kāleka

91.8% kahi o ka wai, aneane ʻaʻohe momona o loko. ʻO nā kākoi haʻahaʻa - 3.4%. Nā kikowaena pālolo, kalumona, magnesium, phosphorus, hao. Nui ka waiwai o ka waiola, ma mua o nā mea āpau, me ka nui o ka ascorbic acid - 40.5 mg% / 100 grika o ka huahana. He kūpono no kaʻai liʻiliʻi haʻahaʻa e pono ai me ke kō kiʻekiʻe. Eia kekahi, hāʻawi ia i kahi mea lōʻihi o ka piha piha o ka piha, ke waiho ʻole i ka overeating. Akā no ka mea ʻaʻole hiki ke hoʻohana maoli ʻia, he mea nui ia no ka maʻi maʻi maʻi e koho i ke ala kuke kūpono. ʻOi aku ka maikaʻi i ka paila i ka wai me kahi liʻiliʻi o ka paʻakai, a laila e hoʻomo i ka umu me ka ʻole e hui pū i ka aila a aʻo ʻia e hoʻemi i nā mea ʻala. No laila, e kaohi cauliflower i ka nui o nā waiwai pono. Hiki i kahi hupa huapuni ke hana i mau kalo.

Beijing

Lā ko ka vitamin K, e hoʻomaikaʻi i ka coagulation koko, he mea pono ia no ka nui a me nā ʻōpū. Aia ka helu o kēlā me kēia lā i loko o ka moʻo 250 kaila o Beijing kāpala. Nui ka nui o nā waika folic. Hoʻonui kēia mea i ka hoʻoponopono hou ʻana o nā pūpili a hoʻōla i ka mālama pono ʻana i nā kiko i hoʻopau ʻia. He pono no kahi maʻi me ka maʻi maʻi me nā maʻi hōʻoki ʻole a me nā hōʻeha.

Ke poʻo keʻokeʻo

Loaʻa iā 66% o kēlā me kēia lā e pono ai ke kino no ka huaʻala C. Ma kahi kokoke i nā waʻa amino amino e pono ai i kona ʻano, me ka:

• leucine - hoʻonui i ka neʻe ʻana o ka insulin;
• isoleucine - hōʻemi i ke kō koko;
• phenylalanine - pono no ka hana o ka lolo, pale i ka hoʻouluulu ʻana, hoʻomanaʻo ʻana ka hoʻomanaʻo;
• tryptophan - i ka maʻi diabetes, ua hoʻemi ʻia kona pae, ʻoiai he mea pono no ka hana o serotonin, he hemahema ka mea e alakaʻi ai i ka hoʻopulapula ʻo nā wahi kaumaha.

Broccoli

Aia ka sulforaphane - kahi waiwai me ka hana antitumor, a me ke hāʻawi ʻana i ka hoʻemi ʻana i ke kō i loko o ke kōʻai koko. Eia kekahi, ʻo ka hoʻohana mauʻana i ka broccoli e kōkua i ka mālama pono i ka hana maʻamau o nā kīʻaha o ka puʻuwai a me nā koko. Ka nui o nā beta-carotene pono no ka maʻi maʻi maʻi e mālama ai i ka hana ʻike. He alakaʻi ma Broccoli i waena o nā ʻano āpana i nā huaʻōlelo o ka nui o ka C C: ka helu o kēlā me kēia lā ma 100 gram.

Nā Piʻopiʻo

ʻO nā ʻano āpana o ke kō, ʻo ia ka mea lanakila i ka nui o ka protein - 2.5 mau manawa i ʻoi aku i loko o kahi kāpeti keʻokeʻo. ʻO 1.5 mau kalona ka liʻiliʻi ma ka manawa. Ma waena o nā pono'ē aʻe, ʻike ʻia kahi kiʻekiʻe o ka carotene (300 μg%). Ma muli o ka huli ʻana o ka enzymatic, e lilo ia i ka vitamin A, e pono ai no ka maʻi maʻi maʻi maʻi, ka pilikino maoli, no ka pale ʻana i nā alahele o nā kino o ka ʻike.

Kāpoti kikowaena

Maʻa pāʻai haʻahaʻa-haʻahaʻa, haʻahaʻa i nā calcium. Mālama ʻia nā mea āpau o nā minela a pau ke kuke nei i ka uku ʻole ʻole. Akā e hoʻomanaʻo ʻia kēlā me kahi mālama wela e alakaʻi i ka luku ʻana i nā mea kanu. No laila, ʻo ka huaora C i ka mea kanu kuki he 2.5 mau manawa ma mua o nā lau momona.

Me kahiʻai haʻahaʻa-carb

Hoʻoikaika ʻia ʻo ka ʻoliki ma ke ʻāpana o ka papa maʻi hānai. ʻO ke ʻano o ke ʻano a me ke ʻano o ka hoʻomākaukau, he hua haʻahaʻa haʻahaʻa me ka haʻahaʻa o ka puʻu haʻahaʻa (ʻike i ka papaʻaina):

ʻO ka liʻiliʻi ka hopena o ka hilo gula i hoʻōla ʻia e ka kāpena Beijing, i ukali ʻia e ka sauerkraut, nā pua a Brussels a me ka cauliflower.

Ua hōʻike nei i nā kīʻaha haʻahaʻa-mau:

• ʻO ka paʻakai me ka turet turet a me walnut;
• Hoʻoulu ʻo Brussels i ka casserole me nā apricots;
• Huamala me ke kāhiko ʻaʻahu;
• Kāleʻa maʻalahi;
• Kāhu lapalapa me ka moa, ʻaina vinaigrette a me nā ʻōpio.

Hoʻohālikelike

ʻO ka Cōpala kahi mea kanu maikaʻi i ka papa o kahi maʻi maʻi. Nui kona ʻano o kēlā me kēia, i kēlā me kēia ʻono, ʻokoʻa ka hoʻokaʻawale ʻana i ka papa ʻaina me ka ʻole ka hōʻino ʻana i ke kumu o ka pā maʻi maʻi - ʻai i nā meaʻai me ka haʻahaʻa o nā waihona laʻa. Momona ka kolamu ma nā minela a me nā momona, ʻoi aku ka acid ascorbic, kahi i mālama ʻia i ka huahana pickled i ka hoʻoilo i ka hoʻoilo.

Wahi Koho Pūnaewele: