ʻO nā Cupcakes he kūpono no nā kīʻaha liʻiliʻi. Inā ʻoa a maʻemaʻe paha, he maikaʻi lākou i kēlā me kēia. Hiki iā ʻoe ke hoʻomākaukau i kahi kīʻaha ma mua a lawe iā lākou e hana. ʻAʻohe āu kumu e lawe ai i kāu meaʻai.
I kēia lā ua hoʻomākaukau mākou i nā kīʻaha pono loa iā ʻoe: ʻoluʻolu loa a loaʻa ka nui o ka protein. ʻO kā lākou mea kanu pono wale nō, e like me ka palaoa o ka niu a me nā momona momona o nā loina.
Inā makemake ʻoe e lilo i ka momona, a laila kōkua ka palaoa cognac (glucomannan pauka) me kēia. Hāʻawi ia i kahi hopena saturation wikiwiki a no laila e kōkua i ka emi o ka paona.
Nā mea waiwai
![](http://img.diabetesentity.com/img/diab-2020/2331/maffini-s-kokosom-i-chernikoj-2.jpg)
Mea wai no ka ʻoni
- 100 kalona o ka palaoa niu;
- 100 kalona o ka pauku protein me kahi hoʻāʻo kū;
- 100 kalona o ka erythritol;
- 150 kalama o ka palaʻai Helene;
- 1 punina o psyllium husk;
- 10 kalaha o ka palaoa cognac;
- 1 punetēpō o ka pāka;
- 2 mau hua liʻiliʻi;
- 125 grami o blueberries hou;
- 400 ml o ka wai niu.
Hoʻolālā ʻia nā mea kanu no 12 muffins (ma muli o ka nui o nā pā). Pono 20 mau minuke e hoʻomākaukau. Kūleʻa ka palaoa i 20 mau minuke.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no 100 g o ka huahana i pau.
Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
162 | 677 | 5.6 g | 11.2 g | 11.0 g |
Limea
1.
E kāwili mua i nā hua manu, ka waiu niu a me ka erythritol i loko o kahi kīʻaha nui me kahi blender. E hoʻoheheʻe i ka erythritol, e hoʻohui iā ia i loko o kahi mīmele kofe i mua. A laila e hoʻohui i kahi mea hau Helene a hoʻohui maikaʻi.
2.
I loko o kahi kīʻaha, e hoʻohui i nā mea maloʻo e like me ka psyllium husk, ka pauma protein, ke kō, ka palaoa niu, a me ka palaoa cognac. A laila e hoʻomohala i ka palu maloʻo i ka kīʻaha i nā mea wai, hoʻoulu mau.
![](http://img.diabetesentity.com/img/diab-2020/2331/maffini-s-kokosom-i-chernikoj-3.jpg)
Hoʻohui hui
3.
E kū i ka palaoa no kahi mau minuke 15 a laila e hoʻomoʻa ikaika. E lilo ka palaoa. No laila ʻo ka mea, ʻoi aku ka maikaʻi o nā mea kanu me kekahi me kekahi.
4.
I kēia manawa hoʻohui i nā blueberries i ka palaoa. Mai hōʻino ikaika loa e pale i nā hua liʻiliʻi mai ka wāwahi ʻia.
5.
E hoʻomoʻi i ka umu ma ka mode convection i 180 degere. Inā loaʻa ʻole kēia ʻano kaila, a laila e hoʻonohonoho i ke ʻano kiʻekiʻe a hoʻohaʻahaʻa i lalo a hoʻomau i ka umu i ka 200 tikeleka.
6.
E hoʻokomo i ka palaoa i loko o ka pā. Hoʻohana mākou i nā hulula silicone, no laila ʻoi aku ka maʻalahi o nā cupcakes.
![](http://img.diabetesentity.com/img/diab-2020/2331/maffini-s-kokosom-i-chernikoj-4.jpg)
Ma mua o ka palaoa
7.
Hoʻomoʻa i nā muffins no 20 mau minuke. Pierce me kahi lāʻau lāʻau lāʻau a nānā no ka mākaukau. ʻAe i ka muffins e maloʻo iki aʻe ma mua o ka lawelawe ʻana.